20yrs old
5'11
235lbs
4 years Lifting Experience
2 years serious
Thanks Guys
Pre-Cutting Pics |
1Fast400 Forums > Members Pictures |
| Posted by: hetrick30ex Dec 23 2006, 08:59 PM |
| Here are some pics i took today before i went to the gym. I have been bulking for around 5 months, put on some good muscle. I plan on starting my cut in a few weeks. Lets get some crits 20yrs old 5'11 235lbs 4 years Lifting Experience 2 years serious Thanks Guys |
| Posted by: hetrick30ex Dec 23 2006, 09:00 PM |
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| Posted by: hetrick30ex Dec 23 2006, 09:01 PM |
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| Posted by: hetrick30ex Dec 23 2006, 09:02 PM |
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| Posted by: hetrick30ex Dec 23 2006, 09:03 PM |
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| Posted by: hetrick30ex Dec 23 2006, 09:04 PM |
| Fifth |
| Posted by: hetrick30ex Dec 23 2006, 09:05 PM |
| Little Bro and I... He is 18, Senior in HS. Wrestling Captain. Going for school bench record this year. |
| Posted by: hetrick30ex Dec 23 2006, 09:09 PM |
| Me, Before Pic... Bozo the clown style... Senior in HS... |
| Posted by: Succio Dec 23 2006, 10:21 PM |
| huge, lats are wide. |
| Posted by: vanquish Dec 23 2006, 10:37 PM |
| Yeah, giant lats. Work on those legs. |
| Posted by: hetrick30ex Dec 24 2006, 01:44 AM |
| thanks guys... i had a rear lat spread but it is off angle to the camera... i get that alot about my back. i had a left quad injury 3 months ago that put me down for awhile. i am just now getting back into heavy squats. |
| Posted by: Brad Cowin Dec 24 2006, 02:04 AM |
| Lookin real thick. Good luck on your cut. Out of curiosity, whats the schools bench record? |
| Posted by: hetrick30ex Dec 24 2006, 12:01 PM | ||
thanks we have a very small, non-fitness oriented school. the record is 350, standing since 1996. 700 kids 6-12 grade |
| Posted by: cougar123 Dec 24 2006, 12:09 PM |
| whats your brothers bench at now my school bench record is 425 |
| Posted by: Powder~Fiend Dec 24 2006, 09:08 PM |
| yeah man you look like you have a strong build |
| Posted by: hetrick30ex Dec 24 2006, 10:49 PM | ||
he got 325 earlier in the year... he is doing some power training system, he should get there with ease. thanks for the comments |
| Posted by: hetrick30ex Dec 24 2006, 10:52 PM |
| rear double |
| Posted by: hetrick30ex Dec 24 2006, 10:55 PM |
| crappy rear lat spread |
| Posted by: Will109090 Dec 25 2006, 01:02 PM |
| Real thick back. Both you and your bro look big. Just curious, what does your routine look like for back? |
| Posted by: hetrick30ex Dec 25 2006, 08:14 PM |
| We have been doing a two week on-off deal... Here are my last two weeks, also i am going to start a log for Designer Nutrition Replenish within a few weeks in which i will keep a detailed training log. Week 1[U] 1. Widegrip PullUps - x15, x15. Closegrip Pullups - x15, x15. 2. Deadlifts, Overhand Grip - 135x8, 135x8, 225x5, 315x5, 405x3, 435x3, 455x3 3. Bentover Rows, 55%angle, Underhand - 135x10, 225x10, 235x10, 235x10, 240x9 4. Lat Pulldowns - Wide Grip - 160x10, 160x9, 160x9 5. Dumbbell Rows - 125 x 18, 125x15, 125x 15 Week 2[U] 1. Widegrip PullUps - x15, x15. Closegrip Pullups - x15, x15. 2. Bentover Rows, 55%angle, Overhand - 135x10, 235x10, 245x10, 245x10, 255x7 3. Lat Pulldowns - Close/Mid Grip - 160x10, 160x9, 160x9 4. Dumbbell Rows - 125 x 18, 125x15, 125x 15 5. Seated Rows - 180x12, 180x10, 175x9 On back we make sure that we always keep our elbows in to our body and keep excellent form. We have been working with some Power lifting friends on our dead lifts to bring them up a little and i believe it is thickening my lats. Thanks for the compliments Guys! |
| Posted by: hetrick30ex Dec 25 2006, 08:17 PM |
| Yeah, my "little" bro is pretty big. In all honesty, he is the one who got me into lifting for size. |
| Posted by: Jason2459 Dec 25 2006, 08:29 PM |
| Great job on the bulking up and strength gains. Building up those lats will help big time with your bench too with the right form. |
| Posted by: dudepiston Dec 26 2006, 01:23 AM |
| You got some massive traps bro |
| Posted by: hetrick30ex Dec 26 2006, 01:52 PM | ||
thanks!!! i have been benching pretty well lately... I do mostly bodybuidling style, slow negative w/ explosive positive. tapping my upper chest/clavicle. i have been repping 295 for 8 or 9, 315 for 6. |
| Posted by: hetrick30ex Dec 26 2006, 01:54 PM | ||
hahaha your sig is effing great buddy! thanks i hit a couple different angles and have always been very strong. heavy dumbbells seem to hit the spot thanks again guys |
| Posted by: Big_Ben Dec 28 2006, 01:27 PM |
| Nice Lats bro, keep up the good work!!! Should look really good after your cut. Tell your bro good luck on the bench meet. |
| Posted by: hetrick30ex Dec 29 2006, 10:21 AM | ||
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| Posted by: drstamper3 Jan 8 2007, 03:41 PM |
| Traps, Lats and arms are thick as can be looking great. Legs looked thick and strong as well nice work. |
| Posted by: hetrick30ex Jan 8 2007, 06:23 PM | ||
thanks alot bro |
| Posted by: Arnoldfan Jan 9 2007, 10:06 AM |
| nice back workout.... it's working apparently. arms look good-balanced, forearms and all. traps look bigger than life. chest looks full, the part you can see in the pics at least. Good luck cutting, try not to lose any muscle. how long have you been lifting again? |
| Posted by: Arnoldfan Jan 9 2007, 10:10 AM |
| ...... that's funny.... gonadally intact.... you definatly look better as a meathead than the stoner pics, I was a big stoner-- I had one of those stupid white people froos for a while. |
| Posted by: Arnoldfan Jan 9 2007, 10:13 AM |
| oh ya, your brother looks like he is starting to beat you, you should put some estogen in his protein shakes like they did in that adam sandler movie. |
| Posted by: ftank Jan 9 2007, 02:36 PM |
| Do you do any upright rows (lifts) or shrugs? |
| Posted by: cc-10 Jan 9 2007, 09:55 PM |
| looking pretty solid bro keep it up ...how much are you cutting? |
| Posted by: Jake Varner Jan 9 2007, 11:52 PM |
| Ginger kid!!! Looking big, good luck with the cutting. |
| Posted by: KAILSD Jan 10 2007, 11:06 AM |
| lookin thick |
| Posted by: hetrick30ex Jan 12 2007, 12:43 PM | ||
hahah yeah, im done with the stoner thing haha ive been training seriously for 2 years... my little bro is coming along awesome, he trains just as hard... thanks!!! |
| Posted by: hetrick30ex Jan 12 2007, 12:45 PM | ||
i do widegrip upright rows to hit my shoulders more and yes i do quite a bit of shrugs, 125lb dumbbells for 20 squeezing every other rep. or up to 405 for 20 bar, squeezing every other rep... |
| Posted by: hetrick30ex Jan 12 2007, 02:49 PM | ||
hey bud... id like to be down around 205-210 by summer... thanks! |
| Posted by: Jim137442 Jan 12 2007, 05:52 PM |
| Huge arms and lats! |
| Posted by: hetrick30ex Jan 12 2007, 06:44 PM |
| Measurements - End of Bulking Period 235lbs. 511 Approx. 16% - Right Arm 18.5 Left Arm 18.5 Right Quad 26.5 Left Quad 25.5 Waist (Pants Level) 39 Chest 51 (Pumped) Shoulder Width 61 Neck 17.5 4 years Lifting Experience 2 years serious Present Diet 3300-3500 Calories ED 80-100g Fat ED 350-400g Carbs ED 300-350g Protein ED 1.5gal H2O ED Using fitday.com Training Sunday Chest Monday Off Tuesday Back Wednesday Arms Thursday Off Friday Shoulders Saturday Legs - Forearms, Calves 3x Per Week Supplementation AM 2x Fish Oil, 200mg Sci-Fit Caffeine PreWorkout 200mg Caffeine, 1x ErgoPharm AMP, 1x NOW ADAM Post Workout 1 Serving of Designer Nutrition Replenish PM 2x Flax Seed Oil, 1x NOW ADAM, 3mg Melatonin Goals To SFW (haha) , I am currently in the last two weeks of my run at a clean bulk. Around the last week of January I plan on starting my cut. Maxes Bench Press 370 - tap and go Squat 405 tap 16 box Deadlift 475 |
| Posted by: prkidgettingbig Jan 12 2007, 07:10 PM |
| Good Luck bro......... Get Big and Cut |
| Posted by: cc-10 Jan 13 2007, 04:30 PM |
| damn 370 bench...hoss |
| Posted by: hetrick30ex Jan 13 2007, 08:13 PM | ||
yeah, my chest was always lagging and this year it came along!!! |
| Posted by: hetrick30ex Jan 13 2007, 08:13 PM | ||
thanks buddy, welcome to the board... |
| Posted by: jcsouthcentral Feb 21 2007, 05:46 PM |
| How do you measure your shoulders? That measurement is more than 5 ft dude. Do you turn side ways to enter rooms? I can't wait to see you after your cut. Good work. |
| Posted by: hetrick30ex Mar 1 2007, 10:03 PM | ||
haaha yeah... i do a front relaxed pose and wrap the tape around my shoulders about an two inches down... thanks man... im coming along... |
| Posted by: b3llo38 Mar 1 2007, 10:16 PM |
| hey hetrick can you tell me what ECA stack you are running, like what ephedra and what caffein and aspirin tabs you got, i dont know where toget ephedra from, thats safe. maybe pm me? |
| Posted by: hetrick30ex Mar 1 2007, 11:12 PM | ||
EWWWWWWWWWW no source info allowed! but we will talk... I am running the Bulk Nutrition Synergy EC: http://www.bulknutrition.com/?products_id=2328 Along with Generic Asprin @ 325mg i take 1 of each, 2x per day it is working like a charm along with my cut diet... thanks for the question... |
| Posted by: tree33 Mar 1 2007, 11:32 PM | ||||
WHY ASPRIN??  How does this help in cutting? |
| Posted by: hetrick30ex Mar 2 2007, 12:19 AM | ||||||
youve never heard of an ECA stack apparently? "The ECA stack is a drug combination used as a stimulant and in weight loss. ECA is an acronym for ephedrine, caffeine, and aspirin." - Wikipedia http://en.wikipedia.org/wiki/ECA_stack "Aspirin inhibits prostaglandin production outside of the cells, which, in conjunction with caffeine, greatly prolongs the thermogenic effects and increased metabolism by substaining elevated cAMP levels." |