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Pre-Cutting Pics, After my "Bulk"

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hetrick30ex

Posted: Dec 25 2006, 08:17 PM

fockin say sumthin'

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Yeah, my "little" bro is pretty big. In all honesty, he is the one who got me into lifting for size.

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"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

Jason2459

Posted: Dec 25 2006, 08:29 PM

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Great job on the bulking up and strength gains. Building up those lats will help big time with your bench too with the right form.

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dudepiston

Posted: Dec 26 2006, 01:23 AM

DO WORK

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You got some massive traps bro

"The human body was never designed for a sedentary lifestyle. It was created to hunt saber-toothed tigers and walk forty miles a day." -Arnold

hetrick30ex

Posted: Dec 26 2006, 01:52 PM

fockin say sumthin'

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QUOTE (Jason2459 @ Dec 25 2006, 08:29 PM)

Great job on the bulking up and strength gains. Building up those lats will help big time with your bench too with the right form.

thanks!!!
i have been benching pretty well lately... I do mostly bodybuidling style, slow negative w/ explosive positive. tapping my upper chest/clavicle. i have been repping 295 for 8 or 9, 315 for 6.

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

hetrick30ex

Posted: Dec 26 2006, 01:54 PM

fockin say sumthin'

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Posts: 730
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Joined: 4-January 05

QUOTE (dudepiston @ Dec 26 2006, 01:23 AM)

You got some massive traps bro

hahaha your sig is effing great buddy!

thanks i hit a couple different angles and have always been very strong. heavy dumbbells seem to hit the spot

thanks again guys

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

Big_Ben

Posted: Dec 28 2006, 01:27 PM

Applied Nutriceuticals REP

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Nice Lats bro, keep up the good work!!! Should look really good after your cut. Tell your bro good luck on the bench meet.

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hetrick30ex

Posted: Dec 29 2006, 10:21 AM

fockin say sumthin'

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QUOTE (Big_Ben @ Dec 28 2006, 01:27 PM)

Nice Lats bro, keep up the good work!!! Should look really good after your cut. Tell your bro good luck on the bench meet.

thanks a ton man.

i cant wait to start cutting. 2 weeks

ill pass it on to my brother

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

drstamper3

Posted: Jan 8 2007, 03:41 PM

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Traps, Lats and arms are thick as can be looking great. Legs looked thick and strong as well nice work.

hetrick30ex

Posted: Jan 8 2007, 06:23 PM

fockin say sumthin'

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Joined: 4-January 05

QUOTE (drstamper3 @ Jan 8 2007, 03:41 PM)

Traps, Lats and arms are thick as can be looking great. Legs looked thick and strong as well nice work.

thanks alot bro

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

Arnoldfan

Posted: Jan 9 2007, 10:06 AM

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Joined: 19-August 05

nice back workout.... it's working apparently. arms look good-balanced, forearms and all. traps look bigger than life. chest looks full, the part you can see in the pics at least. Good luck cutting, try not to lose any muscle. how long have you been lifting again?

Arnoldfan

Posted: Jan 9 2007, 10:10 AM

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...... that's funny.... gonadally intact.... you definatly look better as a meathead than the stoner pics, I was a big stoner-- I had one of those stupid white people froos for a while.

Arnoldfan

Posted: Jan 9 2007, 10:13 AM

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Joined: 19-August 05

oh ya, your brother looks like he is starting to beat you, you should put some estogen in his protein shakes like they did in that adam sandler movie.

ftank

Posted: Jan 9 2007, 02:36 PM

Computer Generated Muscle

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Do you do any upright rows (lifts) or shrugs?

I'm glad there isn't a breathalyzer for lactic acid....
user posted image

cc-10

Posted: Jan 9 2007, 09:55 PM

When war is in your blood killing is as easy as breathing.

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looking pretty solid bro keep it up ...how much are you cutting?

lifting and women my two priorities in life!

Jake Varner

Posted: Jan 9 2007, 11:52 PM

Sweaty Fat F*ck

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Ginger kid!!!

Looking big, good luck with the cutting.

KAILSD

Posted: Jan 10 2007, 11:06 AM

Member

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Joined: 30-June 06

lookin thick

I'm 17
Weight:170
BF:7.7%
Height:6'
Max bench:235
max squat:
max Dead:

hetrick30ex

Posted: Jan 12 2007, 12:43 PM

fockin say sumthin'

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Posts: 730
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Joined: 4-January 05

QUOTE (Arnoldfan @ Jan 9 2007, 10:13 AM)

oh ya, your brother looks like he is starting to beat you, you should put some estogen in his protein shakes like they did in that adam sandler movie.

hahah yeah, im done with the stoner thing haha

ive been training seriously for 2 years...

my little bro is coming along awesome, he trains just as hard...

thanks!!!

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

hetrick30ex

Posted: Jan 12 2007, 12:45 PM

fockin say sumthin'

Group: Advanced Members
Posts: 730
Member No.: 57029
Joined: 4-January 05

QUOTE (ftank @ Jan 9 2007, 02:36 PM)

Do you do any upright rows (lifts) or shrugs?

i do widegrip upright rows to hit my shoulders more and yes i do quite a bit of shrugs, 125lb dumbbells for 20 squeezing every other rep. or up to 405 for 20 bar, squeezing every other rep...

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

hetrick30ex

Posted: Jan 12 2007, 02:49 PM

fockin say sumthin'

Group: Advanced Members
Posts: 730
Member No.: 57029
Joined: 4-January 05

QUOTE (cc-10 @ Jan 9 2007, 09:55 PM)

looking pretty solid bro keep it up ...how much are you cutting?

hey bud... id like to be down around 205-210 by summer...
thanks!

"Growth Starts Here"

Comp Stats
B- 385lbs
S- 505lbs
D- 635lbs

Jim137442

Posted: Jan 12 2007, 05:52 PM

Group: Members
Posts: 3
Member No.: 137442
Joined: 12-January 07

Huge arms and lats!

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