Half hour dump??? Jesus Christ, do you read while in there, or just sit there and look at yourself in the mirror and flex?

In the morning I take like a 20 minute dump. I bring my wireless laptop in there and browse the news and stuff....

I really look forward to the day where i can sit on the toilet for more than 5 minutes without one of my kids walking through the door...un-fucking-announced while the exclaim "DADDY, I NEED TO GO POTTY".

Then I gotta pinch it off...stand up...let them go piss...listen to them complain that there is a deuce in the bowl, flush it.

Resuming after an interupttion just isn't the same. Plus, when I have to flush in the middle of a shit, I feel a little sad like I was ripped off. I feel like I can't get an accurate measure on how big the loaf was.

One cool way of measuring the size of a loaf is to compare it to batteries. Like a DOUBLE D shit...or triple A after a night of drinking. Of course there are acid shits too.

Oh...sorry about fucking up your log J. Just goes to show you are a popular guy.

The morning after a long night of drinking shits are the worst. Smells terrible, lots of volume, and constant dumps.

I flush constantly when I shit so it doesn't stink up the bathroom. I also use tons of toilet paper.

unstable, sounds like you need to build another bathroom or move to a bigger place man.

Well, the doctors report is in. I went in and got a bunch of stuff done at once since I rarely if ever end up at the doctors office.

No broken bone but the tendon is torn. Not all the way off luckly, which I knew that much. They gave me this hinged brace to wear and some anti-inflamitories. Said it could take several months to fully heal and that I need to do some physical therapy crap. I asked for the sheet of paper that shoes the exercises and I can do them at home. I was surprised when they didn't argue at all about that which was cool.

While I was in there I had them check out my blood work and all that other crap.
Blood Preasure: 100/60
Heart Rate: 65
Glucose: 65
Total Cholesterol 160
LDL: 90

That's what I was most interested in. There was other crap and the doc said the rest all came back as great numbers. I still have pretty much the same numbers I've had for years.

So, looks like as long as I keep working as hard as I do I can keep up with the eat anything diet for now. At least I got some good news out of this.

As for the tendon thing. THIS SUCKS!!! I might end up having to go bench only if I can't get it fully repaired in enough time. I'd like to be back fully training squats and deads next month to be able to get any kind of results back from training before the April Meet. We'll see how it goes.

That sucks mah nig.

Well just think positive thoughts and it'll be healed in no time.

Week 3/ Day 2

B/W:???

Time to complete workout:
30m

DE/RE Bench Leg propped up...

1xmany@bar
1x10@135

Doubled up Mini's
10x3@135

5x4@185

On the 10x3 I worked on exploding the weight up as fast I could. On the 5x4 I really worked on lowering the weight as fast I could.

Assistance
Pull ups
5x6


Comments
Lacked a lot of motivation this morning. Had to stop taking pain meds last Thursday as it was really tearing my stomach up. Still have extreme acidic moments and feels like I've burned up my esophagus. I got a set of APT knee sleeves a while ago and have been wearing that and the compression and warmth from that has helped reduce some of the pain. The brace just braces the knee and limits the ROM. Mostly annoying. I think the knee sleeve helps the most which I still wear under the brace.

On a really BIG plus side it seems I got myself another sponsor ship. Been talking with Alan of APT and he's going to be sending me out some gear! I'm really happy about that as I love APT's products. Now I can try out even more of his wraps. Sucks right now though that I wont be able to take FULL advantage of knee wraps but I have a nice wish list of wraps I've been wanting to check out including the Black Reaper and Black Mamba knee wraps and the ZRV-Pro wrist wraps.

Week 3/ Day 3?

B/W:???

Time to complete workout:
??

Rehab
Just did a bunch of knee and leg rehab stretching and mobility work.

That is all.


Comments
Decided to try and keep any and all strain off the hamstrings this week. Next week I'll hit some lower back stuff that will touch on the hammies but stay away from moving the knee joint that hurts the most. I WILL be back to squatting and deadlifts by this time next month. This week... this entire training cycle has been depressing. I am NOT a single lift person. There's no way I could be a bench specialist. I have no desire for it and is not in my heart to do so. I have found that out very very quickly. I thought I might be okay with going into the meet bench only but there is no way I'm even close to being okay with it.

I'm going to do everything I can to keep my sanity and get back under the bar fully by next month. Doing a little rehab every day, drinking a TON of water right now, and started up a huge cocktail of support/repair supplements.

Orange Triad by Controlled labs: Nice mix of Multi-Vitamin, Joint Support (Glucosamine Sulfate/Chondroitin Sulfate/MSM/Hyaluronic Acid), and Digestive/Immune support
Cissus
Beta-Alanine
Creatine
ZMA

I should be pissing a rainbow pretty soon.

What if you switch to a bodybuilding split for the time being?

At least it'll give you variety and kill any boredom.

Just a thought.

I have decided that cursing a lot helps relieve anger.

Well, to help boost the moral and keep focused for the next month I went ahead and sent in my registration for the unequipped full PL meet for the April 26th NASA meet!!!