How many times should Satur8 be taken in a day? |
1Fast400 Forums > Supplements |
| Posted by: KP55 Feb 24 2004, 11:16 AM |
| I bought some Satur8 the other day, and on the label it says to take twice daily 8 hours apart, and one serving 20 min. before a workout. Now, do i have to wait 8 hours apart? And if so, why is that? And does it really make that much of a difference taking it twice a day? |
| Posted by: prolangtum Feb 24 2004, 12:01 PM |
| Personally, I would just take it pre and post workout |
| Posted by: shpongled Feb 24 2004, 09:39 PM |
| If you aren't taking another creatine supplement I would take 1-2 doses around your workout and then another later or earlier in the day. |
| Posted by: KP55 Feb 24 2004, 10:41 PM |
| So if i took it early morning say 730 or 830, then you're saying i should take it again 20 min before my workout and then again after my workout? |
| Posted by: lancelot Feb 25 2004, 12:45 AM |
| i have found that satur8 works best at 2-3 servings on workout days and 2 servings on non-workout days. Give it about a week for the "pumps" to kick in. you won't be disappointed. |
| Posted by: shpongled Feb 25 2004, 10:27 PM | ||
It depends, when do you workout? |
| Posted by: KP55 Feb 26 2004, 08:37 AM |
| Well on MWF i workout at 2 pm and tues. and thurs. it's at 3 |
| Posted by: shpongled Feb 27 2004, 11:59 PM | ||
Yeah you should take it in the AM and when you workout. I would also recommend some, maybe half a serving, before bed if possible. |