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> How many times should Satur8 be taken in a day?
Posted: Feb 24 2004, 11:16 AM
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I bought some Satur8 the other day, and on the label it says to take twice daily 8 hours apart, and one serving 20 min. before a workout. Now, do i have to wait 8 hours apart? And if so, why is that? And does it really make that much of a difference taking it twice a day?

"The harder you work, the harder it is to surrender."

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Posted: Feb 24 2004, 12:01 PM
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Personally, I would just take it pre and post workout

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Posted: Feb 24 2004, 09:39 PM
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If you aren't taking another creatine supplement I would take 1-2 doses around your workout and then another later or earlier in the day.

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Posted: Feb 24 2004, 10:41 PM
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So if i took it early morning say 730 or 830, then you're saying i should take it again 20 min before my workout and then again after my workout?

"The harder you work, the harder it is to surrender."

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Posted: Feb 25 2004, 12:45 AM
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i have found that satur8 works best at 2-3 servings on workout days and 2 servings on non-workout days. Give it about a week for the "pumps" to kick in. you won't be disappointed.
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Posted: Feb 25 2004, 10:27 PM
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QUOTE (KP55 @ Feb 24 2004, 10:41 PM)
So if i took it early morning say 730 or 830, then you're saying i should take it again 20 min before my workout and then again after my workout?

It depends, when do you workout?

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Posted: Feb 26 2004, 08:37 AM
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Well on MWF i workout at 2 pm and tues. and thurs. it's at 3

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Posted: Feb 27 2004, 11:59 PM
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QUOTE (KP55 @ Feb 26 2004, 08:37 AM)
Well on MWF i workout at 2 pm and tues. and thurs. it's at 3

Yeah you should take it in the AM and when you workout. I would also recommend some, maybe half a serving, before bed if possible.

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