Pxboarders: GreenMAG/GreenBulge Log |
1Fast400 Forums > Product Testers |
| Posted by: Pxboarder Sep 7 2006, 12:33 AM |
| Days 1-7 STATS Age 19 Height 5' 11 Weight 174 Body Type Ecto OVERVIEW -last week i took green Mag to load for a week and i hit the gym 5 days lat week.<br>previous to this i was off creatine for 4 weeks. -with me switching colleges its been kinda hectic this last week figuring eveythign out so bare with me on the log in the start....measurments will be taken when i have time...they well be doen by the end of this week tho. MEASURMENTS (comming soon.....) Chest: Shoulders: Waist: Quads: Arms: 15.5in Calves Forarm: WORKOUT Mon. Arms Tues. Legs Wed. Shoulders/Abs Thurs.Back Fri.Chest/Calves/Bi's Sat and Sun...Off CARDIO -isnt really done right now because im gettign used to this new school and its workload... HYDRATION -at least a gallon a day Notes*i have all last weeks lifts on paper so i will add how much increse i had from last week to this week in my lifts...i also gained 2lbs since last week<br><br><br>thanks again CL for the GM and GB |
| Posted by: Pxboarder Sep 11 2006, 10:55 PM |
| Day 15 Sept. 11 2006 Arms -awesome work out i felt awesoem and had some real good numbers...very happy close grip benchpress 135X10 185X8 195X5 200X3 skull crushers 90X10 100X8 110X4 barbell curls 45X10 95X6 115X4 125X2 130X1 135X1 140X0 v bar pull downs 3rd to last plate X10 2nd to last for 8 whole rack for 6 pully curls 4th to last for 10 3rd to last for 10 2nd to last for 8 |
| Posted by: Pxboarder Sep 12 2006, 07:02 PM |
| Day 16 Sept. 12 2006 Legs - felt a little weak today must have been because of lack of food early in the day... Squats 135X10 225X10 275X8 315X2 ( no rack to keep me feelign safe at this gym just free standing) Legpress 2 plates a side X8 3 plates a side X6 3 plates+ 25's X4 Legpress Calfs 2 plates a side X10 3 plates a side X10 3 plates+ 25's X10 Hamstring curls 180X10 190X10 210X8 Seated Calf 90X10 90X10 90X10 |
| Posted by: Pxboarder Sep 13 2006, 07:22 PM |
| Day 17 Delts/Abs Sept. 13 2006 - good delt day had good energy went a little to light on my lifts but it was my first real delt day so i didnt know where i was... good pump in through my shoulders and arms felt real good. Dumbell press 50X8 55X8 60X8 65X7 Upright rows 75X10 90X10 90X10 rear delt machine 110X10 130X10 150X10 front raises 20X10 25X10 Side laterals 20X10 25X10 Rear Laterals 15X10 20X10 and then some ab work. |
| Posted by: pu12en12g Sep 14 2006, 12:07 PM |
| Nice to see this log started |
| Posted by: Pxboarder Sep 14 2006, 06:53 PM |
| Day 18 Sept. 14 2006 Back T-bar rows 90X10 115X9 115X7 Wide-Grip Pull-Down 130X8 140X8 150X8 Deadlift 135X10 225X10 315X5 up 2 from last week DB shrugs 50X10 60X10 65X10 |
| Posted by: stonecoldtruth Sep 14 2006, 07:18 PM |
| Very nice job on those deads! Did you do those after the Lat Pulldowns and still pull that much? Dang brother! SCT |
| Posted by: Pxboarder Sep 14 2006, 09:21 PM |
| haha yeah i did the lifts in order that i posted them my PR is 300 for 6 about 3 months ago but i took off 4 weeks before this log. yeah i think i should have 315 for 10 soon... |
| Posted by: Pxboarder Sep 15 2006, 05:48 PM |
| Day 19 Sept. 15 2006 Chest/Calves - sweet work out, awesoem pumps endurance on my first set has gone up 5 lbs each week from since i started taking the Green Mag and i have no doubt i wont get 200X10 next week) Flat Bench 135X10 195X10 (PR up 10 lbs from week 1 5 lbs/week avg.) 205X7 215X4 Incline Bench 165X9 175X7 185X5 Flys 55X10 60X10 65X8 Cable crosses 60X10 65X10 75X10 leg press calves 3plates a side for 3 sets of 10 |
| Posted by: stonecoldtruth Sep 15 2006, 06:09 PM |
| Very nice job on the bench man, and your incline is looking solid too! |
| Posted by: Pxboarder Sep 15 2006, 06:21 PM |
| thanks SCT glad to see someone following the log i can really push my self at college in a nice gyma dn with a huge meal plan i can just eat eat eat and that helps more than anything if keep eatign liek this i can see my gains just keep going up. |
| Posted by: Pxboarder Sep 15 2006, 06:25 PM |
| oh wow i didn't see your sig congrats on beign a CL rep! |
| Posted by: stonecoldtruth Sep 15 2006, 07:55 PM | ||
Yeah, I need to make it bigger, hehe. I've been a rep for a while, just not gotten around to a lot of the boards, but BN is pretty much my new home base now..  SCT |
| Posted by: Pxboarder Sep 18 2006, 01:07 PM |
| Day 21 Week 1 Overview Weight 175lbs up 1lb from last weigh in. - this week i had some new PR's and foucses sets. pumps have been better than normal , but nothing is as good as a GG and WB pump but my college budget says nope when it comes to buyign more then protein... |
| Posted by: Pxboarder Sep 18 2006, 09:19 PM |
| Day 23 Sept. 18 2006 Arms strenght is still good. i didnt eat as much today or drink enough water so mu pumps and endurance were down... close grip benchpress 135X10 185X8 190X5 205X3 skull crushers 90X10 110X8 1105 barbell curls 45X10 95X6 115X4 125X2 140X1 new PR v bar pull downs 130lbs X10 140lbs X10 150lbs X10 ALT. Curls 45X8 50X6 30X until i couldent move over 15 tho... |
| Posted by: Pxboarder Sep 19 2006, 07:21 PM |
| Day 24 Sept. 19 2006 Legs Squats (moving to 285X10) next week 135X10 225X10 275X10 Legpress 2 plates a side X10 3 plates a side X10 (up 4 reps) 4 plates a side X10 (up 4 reps and 40 lbs) Claves standing raises 3 sets of 10 Hamstring curls ( up 10 lbs on all) 190X10 200X10 210X10 Seated Calf 90X10 90X10 90X10 |
| Posted by: pu12en12g Sep 20 2006, 12:53 AM | ||
Yep.. I agree about the GG Do you do any cardio at all ? |
| Posted by: Pxboarder Sep 20 2006, 07:02 AM |
| right now i can't fit it in i think i will e able to on tuesday and thursdays in a week or 2 im just taking more classes this semester and dont have many big blocks of time to work out in |
| Posted by: Pxboarder Sep 20 2006, 07:27 PM |
| Day 25 Sept. 20 2006 Delts/Abs - well all i can say is i hade a very good delt day everythign was up but i did eat n extra meal before the gym and had some good hydration. def. good strenght increases. Dumbell press 55X10 60X8 70X5 (new PR but my back was arched a bit so ill give it another cleaner go next week) Upright rows 95X10 115X10 120X10 (PR) rear delt machine 150X10 170X10 190X10(PR) front raises 25X10 30X10 35X10(PR) Side laterals 20X10 25X10 30X10 (PR) Rear Laterals 20X10 25X10 and then some ab work. |
| Posted by: Pxboarder Sep 21 2006, 08:01 PM |
| Day 26 Sept. 21 2006 Back T-bar rows 90X10 115X10 ( up 1rep) 115X8(up 1rep) Wide-Grip Pull-Down 130X10 (up 2 reps) 140X10 (up 2reps) 150X8 Deadlift 135X10 225X10 315X8 up 3 from last week ( got 6 then stood up cuz i beat my last week 5 reps got pissed bent back down grabed the bar and cranked out 2 more) DB shrugs (super setted this time) 50X10 60X10 65X10 |
| Posted by: Pxboarder Sep 23 2006, 02:39 AM |
| Day 27 Sept. 22 2006 Chest/Calves - sick bench day i got my max i was at at the start of this log on the 8th set i know i must at least be at 250-260 range now Flat Bench 135X10 200X10 (PR up 15 lbs from week 1, 5 lbs/week avg.) 210X7 (up 5 lbs) 220X4 (up 5 lbs) 230X1 235X1 240X1 245X1 <-----this was my max at the start of this log right after a 135X10 warm up 250Xmiss Incline Bench (kept the same numbers as last week,even after all that benching!!) 165X9 175X7 185X5 - my chest was done so i cut out the flys leg press calves 3plates a side for 3 sets of 10 |
| Posted by: Pxboarder Sep 24 2006, 11:57 AM |
| Day 29 Week 2 Overview Weight 178lbs up 3lbs from last weigh in. that 6 lbs gains so far form the start. - strenght still going up weight is way up and i dont feel like im gaining to much fat, so im not complaining. my plan is to bulk until i hit 195, so lets do it! had some good intense workouts as you can see from the log...my max for benchpress before the log was 185X10 reps and 245X1 and my 10 rep i snow up 15lbs i think thats a good gain in 3 weeks and i think ill go up another 5 this friday. |
| Posted by: Pxboarder Sep 25 2006, 07:15 PM |
| Day 30 Sept. 25 2006 Arms -monday must not be my day for a workout i always feel tired still performed some good work in the gym just didnt "feel" it. close grip benchpress 135X10 185X9 195X6 205X4 skull crushers 90X10 100X9 110X5 barbell curls 45X10 95X6 115X4 125X2 145Xmiss v bar pull downs 130lbs X10 140lbs X10 150lbs X10 ALT. Curls 45X8 50X6 30X until i couldent move over 15 tho... |
| Posted by: Pxboarder Sep 26 2006, 07:24 PM |
| Day 31 Sept. 26 2006 Legs Squats 135X10 225X10 285X10 up 10lbs Legpress 2 plates a side X10 3 plates a side X10 4 plates a side X10 Claves standing raises 3 sets of 10 Hamstring curls ( up 10 lbs on all) 200X10 210X10 220X5 Seated Calf 90X10 90X10 90X10 then i hit the bench today cuz i wanted to see if my max has gone up at all i know i worked my tries alot yesterday and even my chest was a little sore but i just had to see so i went 45X10 135X3 225X1 250X1 PR! 255X1 PR!!! 260X1 PR!!!!!! and i think i could have got out 265 but i didnt want to spoil my friday workout. and i got 260 with having my tries and chest a little shot from yesterdays arms friday my goal is 45X10 135X10 205X10 215X8 225X6 265X1 270X1 |
| Posted by: Pxboarder Sep 27 2006, 06:55 PM |
| Day 32 Sept. 27 2006 Delts/Abs - felt much better today it really depends on how much water and food i get into my system befor i hit the gym. nothing new to report on the GreenMag. still has good pump,strenght is good, and i am gaining size. Dumbell press 60X10 65X8 70X6 (new PR) Upright rows 95X10 115X10 120X10 rear delt machine 150X10 170X10 190X10 front raises 25X10 30X10 35X10 Side laterals 20X10 25X10 30X10 Rear Laterals 25X10 30X10 and then some ab work. |
| Posted by: Pxboarder Sep 28 2006, 08:52 PM |
| Day 33 Sept. 28 2006 Back hell yeah!! got a new PR in dead lift i used chalk today so my hands wouldent slip and i banged out 10 reps with a 1 sec rest at the bottom of every rep stayign in rythem. I LOVE GAINS! T-bar rows 90X10 125X8 135X6 Wide-Grip Lat Pull-Down 140X10 150X8 160X6 Deadlift 135X10 225X10 315X10 PR!! DB shrugs 50X10 60X10 65X10 |
| Posted by: pu12en12g Sep 29 2006, 06:17 AM | ||
Sounds solid so far, keep up the good work !  |
| Posted by: Pxboarder Sep 29 2006, 09:59 PM |
| Day 34 Sept. 29 2006 Chest/Calves Flat Bench 135X10 205X9 so damn close to 10 215X6 (up 5 lbs) 225X4 265Xmiss just missed it but i know if i just go in and ma out i should have it Incline Bench (kept the same numbers as last week,even after all that benching!!) 175X8 185X6 195X4 Flys 55X10 60X8 65X6 leg press calves 3plates a side for 3 sets of 10 |
| Posted by: Pxboarder Oct 2 2006, 06:58 PM |
| Day 36 Week 3 Overview Weight ??? didn't have access to the same scale i use so i couldent weigh in. this week i still had some good PR's and focused workouts. feels good to keep gaining. i hope i get my squat back to 315 for 10 and my max bench press to 275 water and food are still my biggest goal when training it can really make or break that days workout if im lackign in either of the 2 |
| Posted by: Pxboarder Oct 2 2006, 07:20 PM |
| Day 37 Oct. 2 2006 Arms -first monday i have felt good in a while close grip benchpress 135X10 185X10 PR! 195X6 205X5 up 1 rep skull crushers 90X10 110X7 110X5 barbell curls 60X10 70X10 80X10 100X9 v bar pull downs 180X10 190X8 200X6 ALT. Curls 50X6 55X6 |
| Posted by: Pxboarder Oct 3 2006, 06:52 PM |
| Day 38 Oct. 3 2006 Legs Squats 135X10 225X10 295X10 up 10lbs Legpress 2 plates a side X10 3 plates a side X10 4 plates a side X10 Claves standing raises 3 sets of 10 Hamstring curls ( up 10 lbs on all) 200X10 180X10 160X5 Seated Calf 90X10 90X10 90X10 |
| Posted by: Pxboarder Oct 4 2006, 08:53 PM |
| Day 39 Oct 4, 2006 Delts/Abs - decent DB press weight on 3rd set never gon that high. Dumbell press 65X10 70X7 75X4 Upright rows 100X10 110X10 120X10 rear delt machine 150X10 170X10 190X10 front raises 25X10 30X10 35X10 Side laterals 20X10 25X10 30X10 Rear Laterals 25X10 30X10 BB press (in smith) 95X6 135X6 155X6 185X3 and then some ab work. |
| Posted by: pu12en12g Oct 5 2006, 11:00 AM | ||
Sounding pretty good so far.. keep up the good work ! |
| Posted by: Pxboarder Oct 5 2006, 06:57 PM |
| Day 40 Oct. 5 2006 Back -felt real tired today must have been my 6hrs of sleep oops... still went for a 1 rep and got the PR T-bar rows 90X10 125X8 135X6 Wide-Grip Lat Pull-Down 140X10 150X8 160X6 Deadlift 135X10 225X5 365X1 385X1 PR!! DB shrugs 50X10 60X10 65X10 |
| Posted by: Pxboarder Oct 6 2006, 08:19 PM |
| Day 41 Oct. 6, 2006 Chest/Calves - well today i got my allergy shots...and i get them right in my triceps...1cc in each one 2 hrs before i went to work out...oops. - energy was good, but my arms hurt befor i even got to the gym but i needed the PR because i missed it last week and i gotta keep gaining. Flat Bench 135X10 205X10 PR! 215X6 225X4 235X2 Incline Bench (kept the same numbers as last week,even after all that benching!!) 180X9 190X6 200X4 Flys 55X10 60X10 65X8 leg press calves 3plates a side for 3 sets of 10 |
| Posted by: Pxboarder Oct 9 2006, 07:32 PM |
| Day 43 Week 4 Overview Weight 180 - well this wee i got 3 new PR's so that shows strenght is still up - my weight is up sp thats good i want to get to 185 for a bit then hold for a month or 2 then bulk to 195-200 and then im gonna go at my first hardcore cut - im about half way through the log now and progress is still good, im very impressed |
| Posted by: Pxboarder Oct 9 2006, 07:35 PM |
| Day 44 Oct. 9 2006 Arms - a good pump today i had no spotter today so my numbers may be a rep shy of what i could have hade, regardless a decent workout. close grip benchpress 135X10 190X8 200X5 210X4 skull crushers 100X10 110X7 110X5 barbell curls 90X8 100X8 110X6 v bar pull downs 180X10 190X8 200X6 ALT. Curls 50X6 55X6 |
| Posted by: Pxboarder Oct 11 2006, 10:08 PM |
| Day 46 Oct 11, 2006 Delts/Abs Dumbell press 70X8 75X6 80X1 Upright rows 100X10 110X10 125X10 front raises 25X10 30X10 35X10 Side laterals 20X10 25X10 30X10 Rear Laterals 25X10 30X10 BB press (in smith) 135X8 155X8 185X4 and then some ab work. |
| Posted by: Pxboarder Oct 13 2006, 12:51 AM |
| Day 47 Oct. 12 2006 Back -no dead lifts this week or squats giving my CNS some time to recover from last weeks pr's T-bar rows (narrrow grip) 90X10 125X8 135X6 rows narrow grip 120X10 150X10 160X8 Wide-Grip Lat Pull-Down and Narrow grip 140X10 150X8 160X6 DB shrugs 50X10 60X10 65X10 |
| Posted by: nateedogg27 Oct 13 2006, 08:26 AM |
| Good Job on your log man!!!! Keep up the hardwork and I would say you should definetly bulk!!!!! Your strength will go through the roof once you start trust me. |
| Posted by: Pxboarder Oct 14 2006, 06:52 PM |
| Day 48 Oct. 13, 2006 Chest/Calves - not enough food or water.... had a crappy workout. i felt good but it just wasnt there Flat Bench 215X7 225X5 235X3 Incline Bench 180X9 190X6 200X4 Flys 60X10 65X8 65X6 leg press calves 3plates a side for 3 sets of 10 |
| Posted by: Pxboarder Oct 18 2006, 10:35 PM |
| Day 50 Week 5 Overview Weight 180 ... same as last week - i got a few more PR's this week so that was good - i had a mid-semester break this week so i missed 2 days of lifting because the gym was closed - so far so good i cant complain with any of my gains. still havent hit any platues except for the occasional bad day. |
| Posted by: Pxboarder Oct 18 2006, 11:09 PM |
| Day 53 Oct. 18 2006 Back T-bar rows (narrrow grip) 90X10 135X8 145X6 rows narrow grip 120X10 150X10 160X8 Wide-Grip Lat Pull-Down and Narrow grip 140X10 150X8 160X6 Deadlifts 135X6 225X6 335X6 DB shrugs 50X10 60X10 65X10 |
| Posted by: Pxboarder Oct 19 2006, 06:50 PM |
| Day 54 Oct. 19 2006 Legs Squats 135X10 225X10 315X3 ( back was to blown out from yesterday and i dont use a back belt so..) Legpress ( 1 leg at a time) 1 plate a side X8 1plate+25lbs a sideX8 2 plates a side X8 Claves standing raises 3 sets of 10 Hamstring curls ( up 10 lbs on all) 200X10 210X10 220X5 Seated Calf 90X10 90X10 90X10 |
| Posted by: Pxboarder Oct 20 2006, 11:45 PM |
| Day 55 Oct. 20, 2006 Chest - yesterday on the legpress i struggled alot and felt a pop in the back of my head and got very bad headaches and pain. iv had this happen befor so im not worried...but it really effected my workout today and icould not push that last rep with that bothering my head. - i missed my 270lb benchpress but i normally go 20lbs at a time then stick for a few weeks...thats just how my body works. i went from 245 to 265 in 4 weeks not bad in my book. Flat Bench 135X10 225X1 270X0 250X2 255X1 260X1 Incline Bench 190X8 200X6 225X1 Flys 60X10 65X8 65X6 |
| Posted by: Pxboarder Oct 31 2006, 02:35 AM |
| Day 57 Week 6 Overview Weight 181lbs - another good week got some good gains, but need to start switching up my workouts a little bit to keep the progression going Day 64 Week 7 OverviewWeight ??? - this week i suffered from exertion headaches and could not lift or take part in any sexual activity.... both parts really blow... i pushed my workout really hard on tuesday on 1 leg leg-press and just felt a throbbing on the back of my neck and felt alot of pressure in my head. so i took the week off -well i have been a little vague on the review of the actual supplement thus far because its about the same every day. i feel a good pump strength is going up at a consistant rate if im eating and i get a nice fullness in my muscles..i could be drinkign more water tho. -the taste of this stuff is one of the best if had for a powder...but it is nothing i would go crazy about liek some people say i mean some people make it sound liek they would drink it just as a drink to quench their thirst....... but i dont think its anythign alone thoes lines it is however no problem to drink at all mixes liek a charm and i just mix it will about 2-3oz of water and slam it . i have sipped it with about 8oz of water and it wasent bad but i rather just get it over with - wish me luck next week that my head will be back to normal and i can SFW!! - I also will be adding GlycerGrow to the mix again at 4scoops pre-workout. |
| Posted by: Pxboarder Oct 31 2006, 02:49 AM |
| Day 65 Oct. 30 2006 Arms -man i wish i could add some whiteblood to the mix for the last 30days to see how it compares to my greenbulge/whiteblood/glycergrow log - I added glycergrow to the mix today and im loving it already - i didnt push it to hard today just getting the feel pf it back close grip benchpress 135X10 190X8 205X5 215X4 skull crushers 90X8 110X8 120X5 barbell curls 70X8 90X8 110X7 v bar pull downs 180X10 190X10 200X7 ALT. Curls 55X6 60X6 55X6 |
| Posted by: Pxboarder Nov 1 2006, 02:21 PM |
| Day 67 Oct. 31 2006 Happy Halloween Legs Legpress 1 plate a side X10 2 plates a side X10 3 plates a side X10 4 plates a side X10 Squats A2G 135X10 155X10 185X8 Claves standing raises 3 sets of 10 legpress calfs 3plates X10 3 sets Hamstring curls 180X10 190X10 200X10 |
| Posted by: Pxboarder Nov 2 2006, 11:59 PM |
| Day 68 November 2, 2006 Back T-bar rows (narrrow grip) 125X8 135X8 145X6 rows narrow grip 120X10 150X10 160X8 Wide-Grip Lat Pull-Down and Narrow grip 140X10 150X8 160X6 Deadlifts N/A ( dont want to try such astressfull lift because of my head yet) DB shrugs 50X10 60X10 65X10 |
| Posted by: Pxboarder Nov 5 2006, 01:25 AM |
| Day 69 Nov. 3, 2006 Chest - worked out real late last night because i went to watch my old highschools sectional final for soccer for the boys and girls...they both won too! anyway on with the workout Flat Bench 135X10 230X5 240X3 250X1 255X1 Incline Bench 190X6 200X4 210X3 Flys 60X10 65X8 65X6 |
| Posted by: Pxboarder Nov 6 2006, 09:39 PM |
| Day 71 Week 8 Overview Weight: still 181 -much better weekthis week, my head is back to normal i hope... - weights stayed the same but thats better than going down. - this next week im gonna up calories and go hard again! |
| Posted by: Pxboarder Nov 6 2006, 09:44 PM |
| Day 72 Nov. 6 2006 Arms close grip benchpress 135X10 205X6 215X3 225X3 skull crushers 110X8 120X5 barbell curls 110X6 120X4 130X2 v bar pull downs 180X10 190X10 200X7 ALT. Curls 55X6 60X6 55X6 |
| Posted by: Pxboarder Nov 9 2006, 08:55 PM |
| Day 73 Nov 8, 2006 Delts/Abs Dumbell press 70X9 75X7 80X4 Upright rows 100X10 110X10 125X10 Side laterals 20X10 25X10 30X10 BB press (in smith) 135X8 155X8 185X4 |
| Posted by: Pxboarder Nov 9 2006, 08:58 PM |
| Day 74 Nov. 9, 2006 Chest/ Back Flat Bench 135X10 225X6 235X4 245X2 255X1 Incline Bench 195X5 205X3 215X1 T-bar rows (narrrow grip) 125X8 135X6 160X4 Wide-Grip Lat Pull-Down and Narrow grip 150X8 160X6 Deadlifts N/A DB shrugs 50X10 60X10 65X10 |
| Posted by: Pxboarder Nov 13 2006, 10:33 PM |
| Day 77 Week 9 overview weight???? -didnt have time to do all the lifts i wanted to this week but this is my last week comming up so i will really go at it on all my lifts and take my measurments. - like i said still decent pumps strenght is up and this product lasts forever! 5 stars in my book. |
| Posted by: Pxboarder Nov 13 2006, 10:36 PM |
| Day 78 Nov. 13 2006 Arms - had a good day today, gains in strenght are commign back and i am hitting my targer reps for weight -good pump and focus today in the gym water was low but still had a good workout. close grip benchpress 135X10 205X6 215X4 225X2 235X1 245X1 skull crushers 110X8 120X6 110X8 barbell curls 110X6 120X4 135X4 v bar pull downs 180X8 190X8 200X8 ALT. Curls 50X6 55X6 60X6 |
| Posted by: Pxboarder Nov 16 2006, 07:50 PM |
| Day 79 Nov 15, 2006 Legs Squat 135X6 225X6 285X6 Legpress 3plates+10X8 4plateas+10 X8 5plates+10X6 hamstring curls 180X8 200X8 220X6 calf raises 2 platesX10X3 Day 80 Nov 15, 2006 Delts/Back Dumbell press 75X6 80X5 85X1 Upright rows 100X10 110X10 125X10 BB press (in smith) 135X8 155X8 185X4 T-bar rows (narrrow grip) 135X8 160X6 170X3 Wide-Grip Lat Pull-Down and Narrow grip 150X8 160X6 Deadlifts N/A DB shrugs 50X10 60X10 65X10 |
| Posted by: Pxboarder Nov 16 2006, 10:48 PM |
| Day81 Nov. 16, 2006 Chest Flat Bench 135X10 185X3 235X5 245X3 255X1 265Xmiss Incline Bench 205X5 215X2 Flys 60X10 65X8 65X6 |
| Posted by: Pxboarder Dec 19 2006, 03:17 AM |
| im sorry i did not finish this log in an very professional way. however it was a rough last 4 weeks. i broke up with my girlfriend of 3 years righr befor thanksgiving break and then was gone in colorado for a week then came back to school dealing with the ex and finals. i was not eating at all and only worked out 3 times in this month. however i do have some stats taken before this happened. Weight 182 up 8 lbs in 8 weeks (a solid clean bulk) body fat did not measure but frm the looks of it only gained ablout 1-1.5% measurments i took Arms: 16in up .5in Waist:33.5 up 1.5in  Benchpress: 275X1 up 30lbs 215X10 up 40lbs Deadlift: 390X1 up 15lbs 335X6 up 35lbs Squat: 315X10 up nothing just got back what i lost over summer,, never maxed out |
| Posted by: Pxboarder Dec 20 2006, 09:19 PM |
| also i would like to add. for the price alone greenMAG is worth it. it tasted alright, mixed well, and gave me solid strenght gains. |