Day 48
Oct. 13, 2006
Chest/Calves

- not enough food or water.... had a crappy workout. i felt good but it just wasnt there


Flat Bench
215X7
225X5
235X3

Incline Bench
180X9
190X6
200X4

Flys
60X10
65X8
65X6

leg press calves

3plates a side for 3 sets of 10

Day 50
Week 5 Overview
Weight 180 ... same as last week


- i got a few more PR's this week so that was good

- i had a mid-semester break this week so i missed 2 days of lifting because the gym was closed

- so far so good i cant complain with any of my gains. still havent hit any platues except for the occasional bad day.

Day 53
Oct. 18 2006
Back

T-bar rows (narrrow grip)
90X10
135X8
145X6

rows narrow grip
120X10
150X10
160X8

Wide-Grip Lat Pull-Down and Narrow grip
140X10
150X8
160X6

Deadlifts
135X6
225X6
335X6

DB shrugs
50X10
60X10
65X10

Day 54
Oct. 19 2006
Legs


Squats
135X10
225X10
315X3 ( back was to blown out from yesterday and i dont use a back belt so..)


Legpress ( 1 leg at a time)
1 plate a side X8
1plate+25lbs a sideX8
2 plates a side X8


Claves
standing raises
3 sets of 10

Hamstring curls ( up 10 lbs on all)
200X10
210X10
220X5

Seated Calf
90X10
90X10
90X10

Day 55
Oct. 20, 2006
Chest

- yesterday on the legpress i struggled alot and felt a pop in the back of my head and got very bad headaches and pain. iv had this happen befor so im not worried...but it really effected my workout today and icould not push that last rep with that bothering my head.

- i missed my 270lb benchpress but i normally go 20lbs at a time then stick for a few weeks...thats just how my body works. i went from 245 to 265 in 4 weeks not bad in my book.


Flat Bench
135X10
225X1
270X0
250X2
255X1
260X1


Incline Bench
190X8
200X6
225X1

Flys
60X10
65X8
65X6

Day 57
Week 6 Overview
Weight 181lbs

- another good week got some good gains, but need to start switching up my workouts a little bit to keep the progression going


Day 64
Week 7 OverviewWeight ???


- this week i suffered from exertion headaches and could not lift or take part in any sexual activity.... both parts really blow... i pushed my workout really hard on tuesday on 1 leg leg-press and just felt a throbbing on the back of my neck and felt alot of pressure in my head. so i took the week off

-well i have been a little vague on the review of the actual supplement thus far because its about the same every day. i feel a good pump strength is going up at a consistant rate if im eating and i get a nice fullness in my muscles..i could be drinkign more water tho.

-the taste of this stuff is one of the best if had for a powder...but it is nothing i would go crazy about liek some people say i mean some people make it sound liek they would drink it just as a drink to quench their thirst....... but i dont think its anythign alone thoes lines it is however no problem to drink at all mixes liek a charm and i just mix it will about 2-3oz of water and slam it . i have sipped it with about 8oz of water and it wasent bad but i rather just get it over with

- wish me luck next week that my head will be back to normal and i can SFW!!
- I also will be adding GlycerGrow to the mix again at 4scoops pre-workout.

Day 65
Oct. 30 2006
Arms

-man i wish i could add some whiteblood to the mix for the last 30days to see how it compares to my greenbulge/whiteblood/glycergrow log

- I added glycergrow to the mix today and im loving it already

- i didnt push it to hard today just getting the feel pf it back

close grip benchpress
135X10
190X8
205X5
215X4

skull crushers
90X8
110X8
120X5

barbell curls
70X8
90X8
110X7

v bar pull downs
180X10
190X10
200X7

ALT. Curls
55X6
60X6
55X6

Day 67
Oct. 31 2006 Happy Halloween
Legs

Legpress
1 plate a side X10
2 plates a side X10
3 plates a side X10
4 plates a side X10

Squats A2G
135X10
155X10
185X8


Claves
standing raises
3 sets of 10

legpress calfs
3plates X10 3 sets

Hamstring curls
180X10
190X10
200X10

Day 68
November 2, 2006
Back
T-bar rows (narrrow grip)
125X8
135X8
145X6

rows narrow grip
120X10
150X10
160X8

Wide-Grip Lat Pull-Down and Narrow grip
140X10
150X8
160X6

Deadlifts
N/A ( dont want to try such astressfull lift because of my head yet)

DB shrugs
50X10
60X10
65X10

Day 69
Nov. 3, 2006
Chest

- worked out real late last night because i went to watch my old highschools sectional final for soccer for the boys and girls...they both won too!
anyway on with the workout

Flat Bench
135X10
230X5
240X3
250X1
255X1

Incline Bench
190X6
200X4
210X3

Flys
60X10
65X8
65X6

Day 71
Week 8 Overview
Weight: still 181

-much better weekthis week, my head is back to normal i hope...

- weights stayed the same but thats better than going down.

- this next week im gonna up calories and go hard again!

Day 72
Nov. 6 2006
Arms
close grip benchpress
135X10
205X6
215X3
225X3

skull crushers
110X8
120X5

barbell curls
110X6
120X4
130X2

v bar pull downs
180X10
190X10
200X7

ALT. Curls
55X6
60X6
55X6

Day 73
Nov 8, 2006
Delts/Abs

Dumbell press
70X9
75X7
80X4

Upright rows
100X10
110X10
125X10

Side laterals
20X10
25X10
30X10

BB press (in smith)
135X8
155X8
185X4

Day 74
Nov. 9, 2006
Chest/ Back

Flat Bench
135X10
225X6
235X4
245X2
255X1

Incline Bench
195X5
205X3
215X1


T-bar rows (narrrow grip)
125X8
135X6
160X4

Wide-Grip Lat Pull-Down and Narrow grip
150X8
160X6

Deadlifts
N/A

DB shrugs
50X10
60X10
65X10

Day 77
Week 9 overview
weight????

-didnt have time to do all the lifts i wanted to this week but this is my last week comming up so i will really go at it on all my lifts and take my measurments.

- like i said still decent pumps strenght is up and this product lasts forever! 5 stars in my book.

Day 78
Nov. 13 2006
Arms

- had a good day today, gains in strenght are commign back and i am hitting my targer reps for weight
-good pump and focus today in the gym water was low but still had a good workout.

close grip benchpress
135X10
205X6
215X4
225X2
235X1
245X1

skull crushers
110X8
120X6
110X8

barbell curls
110X6
120X4
135X4

v bar pull downs
180X8
190X8
200X8

ALT. Curls
50X6
55X6
60X6

Day 79
Nov 15, 2006
Legs

Squat
135X6
225X6
285X6

Legpress
3plates+10X8
4plateas+10 X8
5plates+10X6

hamstring curls
180X8
200X8
220X6

calf raises 2 platesX10X3

Day 80
Nov 15, 2006
Delts/Back

Dumbell press
75X6
80X5
85X1

Upright rows
100X10
110X10
125X10


BB press (in smith)
135X8
155X8
185X4

T-bar rows (narrrow grip)
135X8
160X6
170X3

Wide-Grip Lat Pull-Down and Narrow grip
150X8
160X6

Deadlifts
N/A

DB shrugs
50X10
60X10
65X10

Day81
Nov. 16, 2006
Chest


Flat Bench
135X10
185X3
235X5
245X3
255X1
265Xmiss


Incline Bench
205X5
215X2

Flys
60X10
65X8
65X6

im sorry i did not finish this log in an very professional way. however it was a rough last 4 weeks. i broke up with my girlfriend of 3 years righr befor thanksgiving break and then was gone in colorado for a week then came back to school dealing with the ex and finals. i was not eating at all and only worked out 3 times in this month. however i do have some stats taken before this happened.

Weight 182 up 8 lbs in 8 weeks (a solid clean bulk)
body fat did not measure but frm the looks of it only gained ablout 1-1.5%

measurments i took
Arms: 16in up .5in
Waist:33.5 up 1.5in

Benchpress: 275X1 up 30lbs
215X10 up 40lbs
Deadlift: 390X1 up 15lbs
335X6 up 35lbs
Squat: 315X10 up nothing just got back what i lost over summer,,
never maxed out

also i would like to add. for the price alone greenMAG is worth it. it tasted alright, mixed well, and gave me solid strenght gains.