Days 1-7

STATS
Age 19
Height 5' 11
Weight 174
Body Type Ecto

OVERVIEW
-last week i took green Mag to load for a week and i hit the gym 5 days lat week.<br>previous to this i was off creatine for 4 weeks.
-with me switching colleges its been kinda hectic this last week figuring eveythign out so bare with me on the log in the start....measurments will be taken when i have time...they well be doen by the end of this week tho.

MEASURMENTS (comming soon.....)
Chest:
Shoulders:
Waist:
Quads:
Arms: 15.5in
Calves
Forarm:

WORKOUT
Mon. Arms
Tues. Legs
Wed. Shoulders/Abs
Thurs.Back
Fri.Chest/Calves/Bi's
Sat and Sun...Off

CARDIO
-isnt really done right now because im gettign used to this new school and its workload...

HYDRATION -at least a gallon a day

Notes*i have all last weeks lifts on paper so i will add how much increse i had from last week to this week in my lifts...i also gained 2lbs since last week<br><br><br>thanks again CL for the GM and GB

Day 15
Sept. 11 2006
Arms

-awesome work out i felt awesoem and had some real good numbers...very happy

close grip benchpress
135X10
185X8
195X5
200X3

skull crushers
90X10
100X8
110X4

barbell curls
45X10
95X6
115X4
125X2
130X1
135X1
140X0

v bar pull downs

3rd to last plate X10
2nd to last for 8
whole rack for 6

pully curls

4th to last for 10
3rd to last for 10
2nd to last for 8

Day 16
Sept. 12 2006
Legs

- felt a little weak today must have been because of lack of food early in the day...

Squats
135X10
225X10
275X8
315X2 ( no rack to keep me feelign safe at this gym just free standing)

Legpress
2 plates a side X8
3 plates a side X6
3 plates+ 25's X4

Legpress Calfs
2 plates a side X10
3 plates a side X10
3 plates+ 25's X10

Hamstring curls
180X10
190X10
210X8

Seated Calf
90X10
90X10
90X10

Day 17
Delts/Abs
Sept. 13 2006

- good delt day had good energy went a little to light on my lifts but it was my first real delt day so i didnt know where i was... good pump in through my shoulders and arms felt real good.

Dumbell press
50X8
55X8
60X8
65X7

Upright rows
75X10
90X10
90X10

rear delt machine
110X10
130X10
150X10

front raises
20X10
25X10

Side laterals
20X10
25X10

Rear Laterals
15X10
20X10


and then some ab work.

Nice to see this log started

Day 18
Sept. 14 2006
Back

T-bar rows
90X10
115X9
115X7

Wide-Grip Pull-Down
130X8
140X8
150X8

Deadlift
135X10
225X10
315X5 up 2 from last week

DB shrugs
50X10
60X10
65X10

Very nice job on those deads! Did you do those after the Lat Pulldowns and still pull that much? Dang brother!

SCT

haha yeah i did the lifts in order that i posted them my PR is 300 for 6 about 3 months ago but i took off 4 weeks before this log. yeah i think i should have 315 for 10 soon...

Day 19
Sept. 15 2006
Chest/Calves

- sweet work out, awesoem pumps endurance on my first set has gone up 5 lbs each week from since i started taking the Green Mag and i have no doubt i wont get 200X10 next week)

Flat Bench
135X10
195X10 (PR up 10 lbs from week 1 5 lbs/week avg.)
205X7
215X4

Incline Bench
165X9
175X7
185X5

Flys
55X10
60X10
65X8

Cable crosses
60X10
65X10
75X10


leg press calves

3plates a side for 3 sets of 10

Very nice job on the bench man, and your incline is looking solid too!

thanks SCT glad to see someone following the log i can really push my self at college in a nice gyma dn with a huge meal plan i can just eat eat eat and that helps more than anything if keep eatign liek this i can see my gains just keep going up.

oh wow i didn't see your sig congrats on beign a CL rep!

Day 21
Week 1 Overview
Weight 175lbs up 1lb from last weigh in.

- this week i had some new PR's and foucses sets. pumps have been better than normal , but nothing is as good as a GG and WB pump but my college budget says nope when it comes to buyign more then protein...

Day 23
Sept. 18 2006
Arms

strenght is still good. i didnt eat as much today or drink enough water so mu pumps and endurance were down...

close grip benchpress
135X10
185X8
190X5
205X3

skull crushers
90X10
110X8
1105

barbell curls
45X10
95X6
115X4
125X2
140X1 new PR

v bar pull downs

130lbs X10
140lbs X10
150lbs X10

ALT. Curls
45X8
50X6
30X until i couldent move over 15 tho...

Day 24
Sept. 19 2006
Legs

Squats (moving to 285X10) next week
135X10
225X10
275X10


Legpress
2 plates a side X10
3 plates a side X10 (up 4 reps)
4 plates a side X10 (up 4 reps and 40 lbs)

Claves
standing raises
3 sets of 10

Hamstring curls ( up 10 lbs on all)
190X10
200X10
210X10

Seated Calf
90X10
90X10
90X10

right now i can't fit it in i think i will e able to on tuesday and thursdays in a week or 2 im just taking more classes this semester and dont have many big blocks of time to work out in

Day 25
Sept. 20 2006
Delts/Abs


- well all i can say is i hade a very good delt day everythign was up but i did eat n extra meal before the gym and had some good hydration. def. good strenght increases.

Dumbell press
55X10
60X8
70X5 (new PR but my back was arched a bit so ill give it another cleaner go next week)

Upright rows
95X10
115X10
120X10 (PR)

rear delt machine
150X10
170X10
190X10(PR)

front raises
25X10
30X10
35X10(PR)


Side laterals
20X10
25X10
30X10 (PR)

Rear Laterals
20X10
25X10


and then some ab work.

Day 26
Sept. 21 2006
Back

T-bar rows
90X10
115X10 ( up 1rep)
115X8(up 1rep)

Wide-Grip Pull-Down
130X10 (up 2 reps)
140X10 (up 2reps)
150X8

Deadlift
135X10
225X10
315X8 up 3 from last week ( got 6 then stood up cuz i beat my last week 5 reps got pissed bent back down grabed the bar and cranked out 2 more)

DB shrugs (super setted this time)
50X10
60X10
65X10