Keep up the hardcore work, I'm quickly starting to love this log.nateedogg27 - SesaGLOW Log |
1Fast400 Forums > Product Testers |
| Posted by: nateedogg27 Aug 24 2006, 06:06 PM |
| Stimulant Free Supplement To Take Your Fat Loss To The Next Level! If you are looking for a cost-effective, stimulant free supplement to take your fat loss to the next level, SesaGlow is the right choice for you. SesaGlow contains a naturally occurring sesame oil extract called Sesamin, which is found in the seeds of the Sesame plant (Sesamun indicum). The sesame plant has been used around the world for hundreds of years as a food ingredient. Research indicates that SesaGlow will help improve fat metabolism and help to maintain lean muscle mass. In addition to being all natural, research indicates that SesaGlow may help support optimal liver and kidney health. SesaGlow contains a naturally occurring sesame oil extract called Sesamin, which is found in the seeds of the Sesame plant (Sesamun indicum). The sesame plant has been used around the world for hundreds of years as a food ingredient. Research indicates that SesaGlow will help improve fat metabolism and help to maintain lean muscle mass. Key Attributes: * Stimulant Free Fat loss * Mitochondrial Fatty Acid Oxidation * Helps Increase Peroxisomal Beta Oxidation * Effective When Cutting or Bulking * Helps Maintain Healthy Lipid Profile * Maintain Lean Mass During a Cutting/Fat Loss Phase * Supports Optimal Liver and Kidney Health Supplement Facts: Serving Size: 1 Softgel Servings Per Container: 180 Amount Per Serving: Calories 9 Calories from fat 9 Total Fat 1g 2% Saturated Fat 0g Sesame Seed Oil 1,000mg (50% sesamin extract)(standardized to at least 500mg sesamine lignans) Other Ingredients: Gelatin (beef), soybean lecithin (soy), water, glycerin (gelatin source) Directions: Take 1 SesaGlow softgel 3 times per day. |
| Posted by: nateedogg27 Aug 24 2006, 06:10 PM |
| I received my bottle of SesaGlow yesterday. I’m looking forward to testing another fine product that Controlled Labs has introduced. Thank you Controlled Labs for this opportunity, as I can’t wait to get started with the Log. |
| Posted by: nateedogg27 Aug 24 2006, 06:24 PM |
| Tester Information: ~Age 27 ~Sex M ~Height 5'11" ~Weight 179lbs ~BodyFat 9.9% ~Training Routine - Monday (Chest), Tuesday (Back & Wrists/Forearms/Abs), Wednesday (Shoulders), Thursday (Legs), Friday (Biceps & Triceps) ~Training Experience - I lifted since I was 13 on and off. I have lifted at least 4 times a week for the last year and a half. ~Present Goals - I'm still cutting weight and would like to get down to 175lbs by Mid September. I've been cutting since mid June and I have lost 13lbs and I haven't lost any muscle. I plan on bulking once I hit 175lbs and my goal is to hit 205. Supplements: MultiVitamin CEE Whey Protein EC Stack SesaGLOW Meal Routine: As of right now I eat 6 times a day. Protein with Bannana 07:00 - Meal 1 - Bowl of Cereal Honey roasted with 1 cup skim milk 10:00 - Meal 2 - 1 Cup of rice & 1 package of tuna with Peanut Oil 12:30 - Workout 13:30 - Whey Protein 14:30 - Meal 3 - 1 Cup of rice & 1 package of tuna with Peanut Oil 17:30 - Meal 4 - Steak,Chicken,Vegetables 19:30 - Meal 5 - Same as Meal 4 usually split these two meals in half 21:30 - Meal 6 - Cottage Cheese with fruit 22:00 - Nighttime Casen/Protein I am extremely strict on dieting through the week I'll usually cheat one day during the weekend but not to bad. |
| Posted by: rippedforce63 Aug 24 2006, 06:40 PM |
| Just as a tip, I found I had better results when I took sesamin with a fatty meal. I believe it has something to do with increasing lymphatic absorbtion |
| Posted by: nateedogg27 Aug 29 2006, 03:57 PM |
| OK, I have lifted non stop for the last 5months at least 5 times a week. I'm taking the week off and will officially start my log next Monday. I do plan on lifting a couple days this week but for the most part i'm taking it easy. I wil also be getting my blood work done on wednesday and will log that info as well as my body fat %. |
| Posted by: nateedogg27 Sep 4 2006, 08:45 PM |
| Sept. 4 (Monday) Dosage 1 pill early a.m. meal, Dosage 2 afterworkout meal, Dosage 3 Supper Meal. Chest DB Bench - 80lbs one arm alternating while one arm in air 3 Sets x 10 Incline DB press - 3 Sets - 75lbs x 10 75lbs x 10 75lbs x 10 last two negatives slow. Military DB Press - 45lbs x 10, 50lbs x10, 50lbs x10. last two sets negatives slow on last two reps. Peck Machine 150lbs x10, 170lbs x10, 180lbs x8 last rep negative slow. Great workout I started out feeling unmotavated but as the workout progressed i started feeling good. Hopefully I'll notice more energy this week since i took last week off. I will be getting my body fat and blood taken sometime this week. |
| Posted by: nateedogg27 Sep 6 2006, 07:55 AM |
| SEPT. 5 (Tuesday) I normally do Back and Abs, but i strained my back a little lifting furniture last weekend. So i did cardio and Abs Trunk Twists with Weighted Stick 5x100 Decline Crunches with 15lb ball 5x25 Cardio I ran 2miles rotating Crunches and Twists I will do my normal back exercises on Saturday. Note: I have a meeting scheduled with a nutritionist and Supplement master on Thursday so i'll have my bodyfat done then. |
| Posted by: nateedogg27 Sep 7 2006, 07:35 AM |
| SEPT.6 - (Wednesday) Shoulders Shrugs with Hex Bar 245x10, 295x10, 295x10 Incline Shoulder up & Downs 30x10 30x10 40x10 Shoulder machine 90lbs x10, 110lbs x10, 120lbsx8 Row Machine 110x10 130x10 140x8 Good Workout had lots of energy. I will be getting B.F. measured tomrorow |
| Posted by: nateedogg27 Sep 8 2006, 11:38 AM |
| SEP.7 (Thursday) Legs I have my nutrition analysis done today so no workout. I did have a softball game so I got my cardio in. I went 4 for 4, Single, 2 Doubles, 1 HR. The guy who did my analysis is going to email me the results as far as I could tell my bodyfat dropped alot. He did a 7 point test. As Far as the SesaGlow goes so far I haven't noticed any difference I have noticed I get warm at times after taking a dosage but rarely. |
| Posted by: nateedogg27 Sep 9 2006, 09:19 PM |
| SEPT.8 (Firday) Biceps & Triceps Preacher Curls - 90lbsx10 90lbsx10 90lbsx9 Tricep Cable Pushdowns - 3Sets of 10 21Gun salute - 55lbs 7,7,7, 55lbs 7,7,7 55lbs 7,7,5 Weighted Dips - 45lbsx15, 45lbsx15, 45lbsx10 slowly Misc. Arm Curls Great Workout. Felt pretty Ripped afterwords. I will find out about my bodyfat etc. soon. |
| Posted by: nateedogg27 Sep 9 2006, 09:27 PM |
| SEPT.9 (Saturday) - Today I have Started my bulking Phase goad 210lbs. My starting weight was 177lbs. LEGS I alternated 1-3 with no rest 1. Straight Leg Deadlift with Hexbar - 245lbsx10, 245lbsx10, 295lbsx8 2. Lunges - 3 Sets of 30 after each set of Deadlift 3. Torso Twists - 5 Sets 100 Squat - 225lbsx10 225lbsx10 225lbsx10 (Will definetly do more weight next week) Hamstring Pulldowns - 115lbsx3, 115lbsx2, 115x1 - I did these excrutiatingly slow Awsome workout, I could hardly walk afterwords. I no my Legs are my weakness so i'm really trying to tear them to shreds. |
| Posted by: nateedogg27 Sep 11 2006, 07:45 AM |
| Well I got my Bodyfat results. They used a 7 point caliper test. Tricps - 6.0 Illiac Crest - 7.0 Thigh - 8.0 Chest - 7.0 Abdomen - 19.0 Subscapula - 14.0 Axila - 10.0 Total Body Fat - 9.99% Lean Mass 160.39 Fat Mass 17.81lbs I am extremely pleased with the results and now i know for sure that i'm going to start bulking.. |
| Posted by: nateedogg27 Sep 11 2006, 02:42 PM |
| SEPT.11 (Monday) Chest Weight Update: 182lbs Barbell Bench - 225x8, 235x8, 245x7 last rep negative Incline Barbell Press - 175x8, 185x8, 195x8 last two reps negatives Military DB Press - 110lbsx8, 100lbsx8, 100lbx8 last two reps negatives on set 2&3 Machine Peck work - 170lbsx8, 190lbsx8, 200lbsx6 Great workout my chest was swoll!!! |
| Posted by: nateedogg27 Sep 12 2006, 02:46 PM |
| SEPT.12 (Tuesday) A little of Everything. Dead Lift with Hex Bar - 245lbsx8, 295lbsx8, 295lbsx8 DB Wrist Curls - 45lbsx10 3 Sets Wrist Rope 15lbs 3 sets Arm Curls 20lbs exagerating twist Skull Crushers 70lbs 3 sets of 8 Good workout Veins were pumping!!! |
| Posted by: nateedogg27 Sep 14 2006, 03:15 PM |
| SEP.14 (Thursday) Shoulders Shrugs with Hex Bar 295lbsx8, 295.lbsx8, 335lbsx8 Curl Bar incline raises 30lbsx8, 40lbsx8, 40lbsx8 DB Shrugs 3 Set of 8 with 80lbs Machine shoulder Raises 90lbsx8, 110lbsx8, 120lbsx8 Upright Rows 120lbsx8, 140lbsx8, 140lbsx7 Good workout great pump. I can feel i'm gaining weight and muscle. |
| Posted by: pu12en12g Sep 14 2006, 04:29 PM | ||
Awesome... keep up the great work ! |
| Posted by: stonecoldtruth Sep 14 2006, 06:53 PM | ||
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| Posted by: nateedogg27 Sep 15 2006, 02:57 PM |
| SEPT.15 (FRIDAY) Biceps & Triceps Preacher Curls, 8x100, 8x100, 8x100 Cable Tricep Pushdowns - 3 Sets of 8 (Heavy Weight) 21 Gun Solute with Barbell - 3 Set of 65lbs Weighted Dips - 90lbsx8, 90lbsx8, 115lbsx8, 5reps of slow no weight dips. Bicep Curls - Misc. sets with concentration curls My Pumps from this workout were insane dam right hurt. Felt huge. |
| Posted by: nateedogg27 Sep 18 2006, 01:41 PM |
| SEPT.18 (Monday) Chest Weight Update: 186lbs I'M UP 4LBS!! Altenating Arms Dumbell Bench - 200x8, 200x8, 200x7 Incline Dumbell Press - 150x8, 160x8, 180x7 last rep was a negative Military DB Press - 100lbsx8, 110lbsx8, 110bx8 last two reps negatives on set 2&3 Machine Peck work - 170lbsx8, 190lbsx8, 210bsx7 Great workout. I can start to feel my strength improving as my weight goes up. |
| Posted by: stonecoldtruth Sep 18 2006, 04:23 PM |
| That last workout was simply amazing man.. Keep up the hardcore work, I'm quickly starting to love this log. |
| Posted by: nateedogg27 Sep 19 2006, 12:57 PM |
| SEPT.19 (Tuesday) A little of Everything. Bench Skull Crushers - 60lbsx8, 60lbsx8, 70lbsx8 DB Wrist Curls - 45lbsx10, 45lbsx10, 50lbsx10 Wrist Rope 20lbs 3 sets last set i had 1/4 of the rope left (DAM) Arm Curls 35lbs exagerating twist Misc. Softball Lifts with Cable Dips (No Weight) 3 Set of 5reps - Slowly down, explode up Good workout my Wrist were burning!!! |
| Posted by: nateedogg27 Sep 19 2006, 01:04 PM |
| Thanks for the feedback "stonecoldtruth". Hey man do you recommend any lifts for me?? I love trying new things. |
| Posted by: stonecoldtruth Sep 19 2006, 03:38 PM | ||
Actually your workouts look pretty solid man I'm pretty standard when it comes to my lifting.. I find something that works and stick with it pretty much. Decline Skullcrushers are mad evil if you've never tried them.SCT |
| Posted by: nateedogg27 Sep 19 2006, 04:03 PM |
| I work Decline Skull Crushers in now and then i prefer them over flat bench. You should switch up your workout thats when you will see your gains go thru the roof. |
| Posted by: nateedogg27 Sep 20 2006, 03:49 PM |
| SEP.20 (Wednesday) Shoulders (I forgot my Straps today so change things up a little.) Shrugs with Dumbells (160lbsx8 3 Sets) Curl Bar incline raises 30lbsx8, 40lbsx8, 50lbsx8* *PR Machine shoulder Raises 90lbsx8, 110lbsx8, 120lbsx8 Different Upright Rows 90lbsx8, 140lbsx8, 180lbsx8 ****Standing shoulder raises with 25lbs Weight same theory as 7's - 3 Sets, This got my shoulders burning.. Great Workout!! I was pissed i forgot my straps but i stepped it up a notch with the shoulder raises. My energy was through the roof. |
| Posted by: nateedogg27 Sep 21 2006, 03:25 PM |
| SEP.21 (THURSDAY) LEGS - My current Weakness Superset No Rest - 3 SETS Dead Lift with Hex Bar - 245lbsx8 Squat - 225lbsx8 Walking Lunges - 40Yards Run 200 Yards I was pretty dam tired after the superset. But Pushed on Machine Hamstring pushdowns - extremely slow. 3 Sets of 3 150lbs Abductors 160lbs 3 sets Adductors 100lbs 3 Sets Great Workout. I need to keep pushing my legs I fell my upper body dwarfs my Dubs so i'm going to start cranking it up. |
| Posted by: nateedogg27 Sep 22 2006, 01:48 PM |
| SEPT.22 (FRIDAY) Biceps & Triceps Preacher Curls, 8x100, 8x100, 7x110 Cable Tricep Pushdowns - 3 Sets of 8 (Heavy Weight) 21 Gun Solute with Barbell - 3 Set of 65lbs (Made it through first 2 sets*) Weighted Dips - 90lbsx8, 90lbsx8, 135lbsx7*, 5reps of slow no weight dips. Bicep Curls - Misc. sets with concentration curls Again it appears i'm getting back my strength fast!! I'm at the point were I was when i was done bulking last summer which is encourging since i just started bulking again.. *Personal Records |
| Posted by: stonecoldtruth Sep 22 2006, 03:24 PM | ||
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| Posted by: nateedogg27 Sep 26 2006, 03:37 PM |
| SEPT.26 (Tuesday) Chest Weight Update: 187.5lbs Barbell Bench - 225x6, 245x6, 255x6, 265x5 "6th rep negative" Incline Barbell Press - 185x6, 205x6, 215x6, 205x6 last two reps were negatives Military DB Press - 110lbsx6, 120lbsx6, 120x6, 120x6 last two reps negatives on set 3&4 Machine Peck work - 190lbsx6, 210lbsx6, 220lbsx6, 230lbsx6 Great Workout, Again I can really feel my strength raising as my weight raises. *Note the SesaGLOW seems to help after eating spicy foods and gasy foods. |
| Posted by: nateedogg27 Sep 28 2006, 01:11 PM |
| SEPT.28 (THURSDAY) We'll I wasn't able to lift on Monday or Wednesday or today due to family issues. but I do have Softball Tonight and I plan on lifting Friday,Saturday,Sunday. ERGHHHHHHHH I can't wait to get back in the gym. |
| Posted by: nateedogg27 Sep 29 2006, 03:49 PM |
| SEPT.29 (FRIDAY) Biceps & Triceps Preacher Curls, 6x110, 6x110, 6x110, 5X110 Cable Tricep Pushdowns - 4 Sets of 6 (All the weight they had) 21 Gun Solute with Curl Bar - 3 Set of 60lbs (Made it through first 2 sets*) Weighted Dips - 90lbsx6, 135lbsx6, 135lbsx6, 135lbsx2 last set slow negatives Bicep Curls - Misc. sets with concentration curls I bought some No-explode and I respond awsome to it so I think it will help me bust through all my PR's the next couple weeks. |
| Posted by: nateedogg27 Oct 2 2006, 01:24 PM |
| OCT.2 (Monday) I missed 3 days last week due to major family issue's But I'm back and ready to tear it up. Chest Weight Update: 191lbs I'M UP 3.5LBS!! "This is the heavist I have ever been" Altenating Arms Dumbell Bench 1 arm up all the time - 200x6, 200x6, 200x6, 200x6 *This felt awsome to make it through. Incline Dumbell Press - 160x6, 160x6, 170x6, 180lbsx5 last rep was a negative Military DB Press - 110lbsx6, 130lbsx6, 130bx6 150x5 last two reps negatives on set 2&3 Machine Peck work - 190lbsx6, 210lbsx6, 230lbsx6, 250lbsx5* I'm really feeling I'm on the verge of setting new PR's in all lifts. |
| Posted by: nateedogg27 Oct 3 2006, 06:23 PM |
| OCT.3 (Tuesday) Shoulders Shrugs with Hexbar 245lbsx6,295lbsx6,295lbsx6,335lbsx6 Curl Bar incline raises 50lbsx6, 50lbsx6, 50lbsx6, 60lbsx3 Machine shoulder Raises 110lbsx6, 120lbsx6, 130lbsx6, 140lbsx5* Machine Upright Rows 130lbsx6, 170lbsx6, 170lbsx6, 180lbsx5* Great Workout!! I pushed my self pretty hard today. |
| Posted by: nateedogg27 Oct 4 2006, 03:47 PM |
| OCT.4 (Wednesday) Misc. Lifts. - Softball Game Tonight Dumbell Wrist Curls - 50lbsx10, 50lbsx10 55lbsx8 Backwards Forearm Curls with the Curl Bar - 30lbsx10,30lbsx10,30lbsx10 Rope Twist with 20lbs - 3 Sets Misc. Softball Lifts. Abductors Adductors Good Workout!!! I'm ready to kick some ass tonight. |
| Posted by: nateedogg27 Oct 5 2006, 03:56 PM |
| Thursday (Oct.5) Legs - I sprained my ankle playing softball last night so I took it easy today. Cycle with no rest. I concintrated on form Squat - 135lbsx10 DeadLift - 155lbsx10 Lunges - On Track for 50yards I did three sets of the following above. Seated Calf Raises - 50lbs x15 3 Sets Reversed Calf Raises - 3 Sets My Legs were actually pretty hard from this workout. But Next Week I will Crank it up about 9 notches. |
| Posted by: pu12en12g Oct 6 2006, 01:45 AM | ||
Awesome attitude... take care of that ankle !! |
| Posted by: nateedogg27 Oct 9 2006, 02:59 PM |
| OCT.6 & 9 (Friday & Monday) Friday - Biceps & Triceps (Normal Workout) Monday - "I'm finnaly feeling good after last week which I was so so." Chest Weight Update: 191lbs Looks like i need to raise my calorie intake a little. Barbell Bench - 225lbsx6,245lbsx6,265lbsx6,275x6* Incline Barbell Press - 185lbsx6,205lbsx6,215lbsx6,225lbsx5 Military DB Press - 110lbsx8, 120lbsx8, 130bx8 last two reps negatives on set 2&3 Machine Peck work - 210lbsx6, 230lbsx6, 250lbsx6, 270lbsx4* PR's are starting to come my strength is through the roof. I beleive I may have strained my bicep a little last week but i'll work through it. Ankle's feeling good to so I will crank up the legs hardcore this week. *PR's |
| Posted by: nateedogg27 Oct 11 2006, 08:15 AM |
| OCT.10 (Tuesday) Wrists,Forearms,Triceps Dumbell Wrist Curls - 45lbsx10,45lbsx10,50lbsx9,50lbsx8 Forearm Rope Pulls - 20lbs by four sets Dips - 6reps no weight, 2 negative 4reps, 4 negatives 2 reps, 6 negative but could only do 5. My muscle's were going crazy. "Negative take 30seconds to complete" Skull Crushers - 70lbsx6,70lbsx6,70lbsx6,80lbsx6 Great Workout. |
| Posted by: nateedogg27 Oct 11 2006, 03:33 PM |
| OCT.11 (Wednesday) Shoulders & Back Shrugs with Hex Bar - 245lbsx6,295lbsx6,335lbx6,385lbsx6* Incline Shoulder Raises - 40lbsx6,40lbsx6,50lbsx6,50lbsx6 Shoulder Raised Similar to 21gun solute - 4 Sets 25lbs "Shoulders were on fire" Machine Pull Back (Back) 90lbsx8,110lbsx8,115lbx8, 115lbsx8 I could hardly lift my arms over my head when done!!!! *Set another PR probably could of done 425lbs. |
| Posted by: nateedogg27 Oct 12 2006, 02:37 PM |
| Thursday (Oct.12) Legs Cycle with no rest. I concintrated on form Squat - 135lbsx10, 135lbsx10, 225lbsx10 DeadLift - 155lbsx10,155lbsx10,205lbsx10 I did three sets of the following above. Machine Hamstrings = Did 3 sets of 2minute negative "OUCH" Abdcutors - 3 Sets Adductors - 3 Sets Good Workout!!! My legs were rock hard. I plan on lifting Legs again on Sunday to start picking up the pace. |
| Posted by: nateedogg27 Oct 13 2006, 01:59 PM |
| OCT.13 (FRIDAY) Biceps & Triceps Preacher Curls, 6x100, 6x110, 6x110, 6X110 One Arm Cable Tricep Pushdowns - 4 Sets of 8 Xfactors 45lbsx8,45lbsx8,45lbsx8,45lbsx8 Negative Dips - 6Reps no negatives, 2negatives 4reps,4negatives 2 reps, 6negatives. Bicep Curls - Misc. sets with concentration curls It appears my preacher curls strength is through the roof. 110lbs is the max at my gym so next week i will have to rep out 4 sets. |
| Posted by: nateedogg27 Oct 16 2006, 04:09 PM |
| Oct.16 (Monday) Chest Weight Update: 193lbs (I'm Back on Track with the weight Gain) Incline Dumbell Press - 150lbsx8,170lbsx6,180lbx4,200lbsx7* Dumbell Bench Press - "One Arm Stays up in the air while the other presses the weight rotating." 150lbsx8,170lbsx6,180lbsx4,200lbsx5 Military DB Press - 110lbsx8,130lbsx6,140lbsx4,160lbsx4 last two reps negatives on set 2&3 Machine Pec work "Fly's" - 210lbsx8, 230lbsx6, 250lbsx4, 290lbsx4* My Stength has been awsome lately!!! I feel like i can go as heavy as I want to. The dumbells in the gym only go up to 100lbs so I'm starting to think of new lifts that I can use them with. *PR's |
| Posted by: nateedogg27 Oct 17 2006, 03:57 PM |
| OCT.17 (TUESDAY) Triceps,Forearms,Wrists,Abbs Skull Crushers - 80lbsx5,80lbsx5,80lbsx5,80lbsx5,90lbsx3 One arm Rope Pull Downs - 27.5lbsx8,27.5lbsx6,30lbsx6,30lbsx8 Dumbell Wrist Curls - 45lbsx10,45lbsx10,50lbsx10,50lbsx8"slow" Wrist Curls using rope - 4 Sets of 20lbs Weighted Twists - 4 Sets of 100 "My forearms were rock hard after this workout it felt great" |
| Posted by: nateedogg27 Oct 18 2006, 03:40 PM |
| OCT.18 (WEDNESDAY) Shoulders & Back Shrugs with Hex Bar - 245lbsx8,295lbsx8,335lbx6,425lbsx5* (I did Xfactors after each set) Incline Forward Raises - 40lbsx5,40lbsx5,50lbsx5,50lbsx5,60lbsx5* (I did Xfactors after each set) Machine Rows - 150lbsx5,170lbsx5,170lbsx5,190lbsx5,210lbsx5* Machine Shoulder Raises - 110lbsx5,110lbsx5,130lbsx5,140lbsx5,150lbsx4* I set alot of PR's this workout my energy was through the roof. I feel like i'm gaining muscle by the day. |
| Posted by: nateedogg27 Oct 19 2006, 02:22 PM |
| Oct.19 (Thursday) Legs Superset No Rest during sets (Squat,Deadlift,Lunges) Squat - 135lbsx10,225lbsx10,225lbsx10 Deadlift - 155lbsx10,245lbsx10,245lbsx10 Lunges - 50Yards alternating legs Abductor - 3 Sets Adductor - 3 Sets Machine Hamstring Pull downs - "Pull down and Hold come up extremely slow" I did Three sets my hamstrings were cramping like no other after my 1st set. *Another good workout!!! I feel my legs are comming along fast. |
| Posted by: nateedogg27 Oct 21 2006, 06:58 PM |
| OCT.20 (FRIDAY) Biceps & Triceps Preacher Curls, 5x110, 5x110, 5x110, 5X110, 5x110 Tricep Pushdowns - 5 Sets of 5 all the weight they had Barbell Curls - 85lbsx10,85lbsx10,85lbsx7 Weighted Dips - 90lbsx10,90lbsx10,90lbsx4 extremely slow. Bicep Curls - Misc. sets with concentration curls Good workout!!! |
| Posted by: nateedogg27 Oct 23 2006, 03:25 PM |
| Oct.23 (Monday) Chest Weight Update: 194lbs (I'm happy with the weight gain i need to up calories though) Barbell Bench Press - 225lbsx8,245lbsx6,275lbsx4,315lbsx3* Barbell Incline Press - 155lbsx8,185lbsx6,225lbsx4,255lbsx3* Military DB Press - 110lbsx8,130lbsx6,150lbsx4,180lbsx3* Machine Pec work "Fly's" - 210lbsx8, 230lbsx6, 250lbsx4, 300lbsx3* My Stength has been awsome lately!!! My Bech is way up I did 3 really clean reps it felt great. *PR's |
| Posted by: nateedogg27 Oct 24 2006, 01:12 PM |
| OCT.24 (TUESDAY) Triceps,Forearms,Wrists,Abbs Skull Crushers - 70lbsx6,80lbsx6,80lbsx6,90lbsx5 Sitting Calf Raises - 50lbsx10 4Sets Dumbell Wrist Curls - 45lbsx10,45lbsx10,50lbsx10,50lbsx8"slow" Wrist Curls using rope - 4 Sets of 20lbs Weighted Twists - 4 Sets of 100 "Good Workout" |
| Posted by: nateedogg27 Oct 25 2006, 03:55 PM |
| OCT.25 (WEDNESDAY) Shoulders & Back Shrugs with Hex Bar - 245lbsx8,,335lbx8,245lbsx58 (I did Xfactors after each set) Incline Forward Raises - 50lbsx6,50lbsx6,50lbsx6,60lbsx5* Back Pulls - 180lbsx6,180lbsx6,180lbsx6,180lbsx8 Shoulder Raises 21's - 25lbs x 4sets, 10lbs Reped out. Shoulder Raises 21's got more shoulders burning dam right hurt!!! I had good energy on this workout!!!! |
| Posted by: nateedogg27 Oct 26 2006, 02:52 PM |
| Oct.26 (Thursday) Legs Superset No Rest during sets (Deadlift,Lunges) Deadlift - 155lbsx10,245lbsx10,245lbsx10 Lunges - 50Yards alternating legs Abductor - 3 Sets of 10 (180lbs,190lbs,200lbs) Adductor - 3 Sets of 10 (80lbs,90lbs,100lbs) Machine Hamstring Pull downs - "Pull down and Hold come up extremely slow" Again I could hardly walk after doing these dam things!!!! *Another good workout!!! I feel I have a long ways to go on my legs but thier comming along. |
| Posted by: nateedogg27 Oct 27 2006, 02:37 PM |
| OCT.27 (FRIDAY) Biceps & Triceps Preacher Curls, 8x90, 6x110, 6x110, 6X110 One Arm Tricep Pushdowns - 4 Sets One Arm Barbell Curls using Preacher Curl - 35lbsx10,40lbsx8,45lbsx8 Weighted Dips - 135lbsx6,135lbsx6,135lbsx9*, No weight reps 25 Bicep Curls - Misc. sets with concentration curls Good workout could feel the pump!!!! |
| Posted by: nateedogg27 Oct 30 2006, 04:07 PM |
| Oct.30 (Monday) Chest Weight Update: 195lbs (UP A POUND, I better increase calories again.) Dumbell Bench Press - 200lbsx10,200lbsx9,190lbsx10 (x factors on last set) Dumbell Incline Press - 140lbsx10,160lbsx10,160lbsx10 (Last two sets X factors) Military DB Press - 90lbsx10,110lbsx10,110lbsx10 (X Factors on last two set) Machine Pec work "Fly's" - 190lbsx10, 210lbsx10, 220lbsx8 My Shoulders were on fire!!!! |
| Posted by: nateedogg27 Nov 1 2006, 09:37 AM |
| OCT.31 (TUESDAY) Triceps,Forearms,Wrists,Abbs Skull Crushers - 60lbsx10,60lbsx10,70lbsx10 One Arm Rope pulldowns 27.5lbsx10,27.5x10,30lbsx10 Dumbell Wrist Curls - 45lbsx10,50lbsx10,50lbsx10 Wrist Curls using rope - 3Sets of 20lbs Weighted Twists - 3Sets of 100 "Good Workout" |
| Posted by: nateedogg27 Nov 1 2006, 03:31 PM |
| NOV.1 (WEDNESDAY) Shoulders & Back Shrugs with Hex Bar - 245lbsx10,,295lbx10,335lbsx10 Incline Forward Raises - 30lbsx10,30lbsx10,40lbsx10 (X Factors on last 2 sets) Machine Shoulder Raises - 90lbsx10,110lbsx10,130lbsx9 Shoulder Raises 21's - 25lbs 1 set of 11,11,11 Machine Rows - 115lbsx10,125lbsx10,145lbsx8 I felt a huge pumps from this workout!!!! |
| Posted by: nateedogg27 Nov 2 2006, 03:35 PM |
| NOV.02 (Thursday) Legs Superset No Rest during sets (Deadlift,Lunges,Seated Calf Raises) Deadlift - 155lbsx10,245lbsx10,245lbsx10 Lunges - 50Yards alternating legs Seated Calf Raises - 90lbsx10,90lbsx10,90lbsx10 Abductor - 3 Sets of 10 (180lbs,190lbs,200lbs) Adductor - 3 Sets of 10 (80lbs,90lbs,100lbs) Machine Hamstring Pull downs - "Pull down and Hold come up extremely slow" Again I could hardly walk after doing these dam things!!!! *Another good workout!!! I feel I have a long ways to go on my legs but thier comming along. |
| Posted by: nateedogg27 Nov 3 2006, 03:43 PM |
| NOV.03 (FRIDAY) Biceps & Triceps x Factors on Incline Bench - 45lbsx10,40lbsx10x10,40lbsx10,6 Tricep Pushdowns - 3 Sets of 10 One Arm dubell curls alternating arms "Stressing the squeese at the topl - 20lbsx10,20lbsx10,20lbsx8,20lbsx8 Weighted Dips - 90lbsx10,90lbsx10,90lbsx9, No weight reps 25 Precher Curls - Repped out! 30lbsx55 Good workout my arms were on fire. Next week will be my last few entries. |
| Posted by: nateedogg27 Nov 6 2006, 02:47 PM |
| Nov.06 (Monday) *My last dose is tomorrow I will submit pictures at that time. Chest Weight Update: 199lbs (I'm now up 22lbs since my cut) Barbell Bench Press - 225lbsx10,245lbsx10,265lbsx8 Barbell Incline Press - 155lbsx10,175lbsx10,185lbsx10 Military DB Press - 90lbsx10,100lbsx10,120lbsx10 "Last two reps on set 2,3 were negatives" Machine Pec work "Fly's" - 190lbsx10, 200lbsx9, 200lbsx9 My Stength is still through the roof. My goal is to hit 210lbs by the end of Jan and I think i'm right on pace. |
| Posted by: nateedogg27 Nov 22 2006, 10:06 AM |
| NOV.22 "FINAL REVIEW" First I would like to Thank Controlled Labs for the opportunity to review their product!! Final Rating - 5 out of 5 Stars I would recomend this to anyone who is interested in getting good fats!!! SesaGLOW - has helped me so to achieve my goals or get me in a place to hit them. I have found that it helps settle the stomach while giving me those good Omega 3's that are exteremly important. Weight After cut: 177lbs. Weight while bulking Current Weight: 198lbs Goal Weight: 210lbs -I have set PR's in all my lifts -I feel extremely healthy I will try to post some before and after photo's soon. Thanks again Controlled Labs!!! |