Day 15

meal 1: 3 caps Black Hole, 12 oz beef steak, 1 cup mashed potatos, 1 cup pasta salad, some snacks - ok a lot of snacks (went to a cookout when I woke up)

meal 2: 6 oz chicken breast, 4 oz yams

meal 3: 4 cups cheese ravioli w/red sauce

meal 4: 1 cup oats

calories: 3599 protein: 249 g/29% fat: 129 g/34% carbs: 357 g/37%

notes: today was my first day off for the week, so it was a short one. Despite that, I took in about my average for calories. The cookout helped. Is there any better food on earth?

Day 16

weight: 214

meal 1: 3 Black Hole caps, 5 egg whites, 1 whole egg

meal 2: 3 cups cheese ravioli w/red sauce

pre-workout 2 scoops ON Whey w/12 oz milk

workout: shoulders and traps

post-workout 2 scoops ON Whey w/12 oz milk

meal 3: 2 raw jumbo shrimp w/cocktail sauce, 2 crab cakes, 1 cup mashed potatoes, 1 cup green beans

meal 4: 1 cup oats, 2 scoop ON Whey w/12 oz milk

calories: 3642 protein: 321 g/30% fat: 108 g/28% carbs: 348 g/36%

notes: celebrated my wedding anniversary w/my wife. went to a seefood place and had a big dinner. workout was good, appetite was good although I should have tried to fit one more meal in during the day.

Life threw me a couple curve balls last week and I didn't keep a log. I had the previous week written down and lost it. I'm going to start up again with the past two days. I wasn't taking Black Hole last week, but I ate well. No workouts, though.

Days 17/18

weight: 215/214

meal 1: 3 Black Hole caps, 5 egg whites and 1 whole egg

pre-workout: 2 scoops ON Whey w/12 oz milk

workout: chest and biceps

post-workout: 2 scoops ON Whey w/12 oz milk

meal 2: 8 oz chicken breast, 1/2 cup grapes

meal 3: 8 oz chicken breast, 1/2 cup stuffing

meal 4: 8 oz chicken breast, 1/2 cup stuffing, 1/2 cup grapes

meal 5: 1 cup oats, 2 scoops ON Whey w/12 oz milk

calories: 3537 protein: 430 g/51% fat: 85 g/23% carbs: 248 g/27%

notes: great workouts and good energy all day. I was hungry every 3 hours and able to finish my meals easily. I made a huge batch of chicken breasts and stuffing, so both days were carbon copies. Boring, but convenient.