Nobody is beating me in a back shot in April!! 
New PR/PB thread |
1Fast400 Forums > Journals |
| Posted by: Succio Jun 15 2006, 10:32 PM |
| i created this thread so i/anyone can post any PB you got. i dont wanna make another journal, so im gonna track my progress (PB) in here. please, dont post stupid shit/clutter in here if your not gonna be serious. Incline dumbbell press 85 x 6 Db overrows 90 x 3 Close Grip BP 175 x 2 |
| Posted by: Succio Jun 16 2006, 11:42 PM |
| today curl bar 90 x 3 |
| Posted by: cougar123 Jun 17 2006, 08:32 AM |
| last week close grip 225 16 times |
| Posted by: Succio Jun 21 2006, 06:12 PM |
| barbell military press 135 x 5 145 x 2 dumbbell overrows 90 x 3 incline dumbell bench 90 x 2 |
| Posted by: Succio Jun 26 2006, 06:07 PM |
| Flat Barbell bench 240 x 1 |
| Posted by: rich_55 Jun 27 2006, 03:12 PM | ||
Nice work! |
| Posted by: Succio Jun 28 2006, 01:34 PM |
| yesterday BB military press 145 x 3 |
| Posted by: cougar123 Jun 29 2006, 07:12 PM | ||||
well yea I was just getting back into chest because of been having tendon problems with my chest/shoulder and felt good finaly but I just hurt it again I'm going to the doctor to find out what the hell is wrong with me. But yea my school reps out 225 I was going to get used to the lighter weights and get better endurance. |
| Posted by: Succio Jul 3 2006, 11:55 PM |
| Flat bench 220 x 2 CGBP 175 x 3 Weighted dips +70 x 5 |
| Posted by: Dylan112799 Jul 4 2006, 07:45 PM |
| my last personal best for incline bench press was 255 for 6 reps. barbell military press-185x5 dumbell row-80x8 after pullups skullcrushers-115x6 after shoulder routine barbell rows-225x6 a few weeks back now using db's deadlift-400x1 5th time deadlifting in my life goal by end of year is 500 barbell curl-120x4 gone down since then now using lighter weights and high reps squat-300x6 a problem area for me gotta keep working at it stiff leg deadlift-300x8 then grip let go incline dumbell press-80x6 after doing 255 on incline bench press for 6/ 3 sets pb's for some isolation ex's side laterals-40x8 d/p curl-40x6 d flyes-50x6 rear laterals-40x6 1 arm dumbell shrug-100lbsx8 after back routine (2nd time doing these) |
| Posted by: Brad Cowin Jul 4 2006, 08:05 PM |
| Got a fairly easy 415 squat today Smoked a 475 DL BARELY (God it was soo close) missed a 500lb DL |
| Posted by: Succio Jul 6 2006, 07:54 PM |
| Flat bench 210 x 3 Weighted dips 70 x 6 |
| Posted by: Succio Jul 7 2006, 07:50 PM |
| Deadlift 315 x 1 Db overrows 90 x 4 |
| Posted by: Succio Jul 10 2006, 09:25 PM |
| weighted dips +75 x 6 +80 x 5 +85 x 4 NTF i coulda prolly banged out another rep on the 85 pounds DB. the most i done before this was +75 x 5 |
| Posted by: Succio Jul 11 2006, 08:31 PM |
| con deadlift wb 275 x 3 |
| Posted by: Succio Jul 13 2006, 09:51 PM |
| Deep weighted dips +85 lb DB x 6 +90 x 4 +95 x 5 Flat BB bench 215 x 3 NTF |
| Posted by: Jake Varner Jul 13 2006, 10:02 PM |
| X-Trainer - 30 Minutes, wooooooooo! |
| Posted by: Succio Jul 13 2006, 10:09 PM |
| the hell is that? |
| Posted by: Jake Varner Jul 13 2006, 10:15 PM | ||
It's a PR. I stayed on the elliptical for 30 minutes. |
| Posted by: Succio Jul 17 2006, 10:28 PM |
| Incline DB press 90 x 4 kinda shitty form Weighted dips +95 x 6 +100 x 4 well ive mastered the 100 puond dumbell for dips...thats as high as they go in my gym should i just do like a 60 pound dumbell and add a 45 pound plate? |
| Posted by: MusicMan Jul 17 2006, 10:34 PM |
| damn dude ur making PR's left and right...nice job. |
| Posted by: Succio Jul 18 2006, 05:54 PM |
| con deadlift 325 x 1 Db overrows 90 x 6 95 x 3 |
| Posted by: Brad Cowin Jul 18 2006, 06:18 PM |
| 235 power clean |
| Posted by: rich_55 Jul 20 2006, 08:58 AM |
| Deadlifted 405 for 11 reps yesterday! Light weight biatch! Nobody is beating me in a back shot in April!! |
| Posted by: cougar123 Jul 20 2006, 12:04 PM |
| 185 clean and jerk. |
| Posted by: Succio Jul 20 2006, 12:15 PM | ||
damn dude thats fuckin beast like. u ever thinik about doing a powerlifting competition in the future? |
| Posted by: Succio Jul 20 2006, 10:55 PM |
| what can i say, some more PB. This routine, which ended today, was i think the best gains ive ever gotten. Weighted dips +100 x 6 Flat BB bench 245 x 1 didnt have great form, but i got it up nonethless |
| Posted by: rich_55 Jul 21 2006, 02:33 PM | ||||
Yeah, I've thought about doing a power phase ending with a meet. I haven't ruled that out in the future, but not in the next few months. Maybe, I'll do it between my next shows? I would do it partially for the learning experience too. I wouldn't use any suits and crap though. BB'ing is my main goal though. My bench is my weak part though due to triceps strength. I am not a huge flat benchpress fan either. I prefer the other angles for growth. Of note, I also squatted 315 for 11 reps nice and low and did 265 on the decline for 10 reps. |
| Posted by: RKO Jul 21 2006, 08:58 PM |
| overhead squatted 155 for reps |
| Posted by: Succio Jul 21 2006, 11:07 PM |
| sumo deads 275 x 3 Db overrows 95 x 4 |
| Posted by: Brad Cowin Jul 24 2006, 11:09 AM |
| 300 decline bench 275 flat bench (matched pr) |
| Posted by: Succio Jul 25 2006, 10:53 AM |
| Flat BB bench 195 x 7 NTF |
| Posted by: Brad Cowin Jul 25 2006, 10:53 AM |
| 500lb dead 425lb squat Using only belt/chalk |
| Posted by: LedZeppelin Jul 25 2006, 01:27 PM |
| SLD off a platform 315 for two reps. No belt.  No chalk. |
| Posted by: Jake Varner Jul 28 2006, 11:39 AM |
| Rack Deadlift (Below the Knees): 460x1 |
| Posted by: LedZeppelin Jul 28 2006, 04:35 PM | ||
I'll rack you in between the knees with my foot! 315 slds for 3 reps today. My lower back has a boo boo now =[ |
| Posted by: Jake Varner Jul 31 2006, 03:30 PM |
| Front Squat: 205x5 (+10lbs 5 Rep PR) |
| Posted by: Succio Jul 31 2006, 09:11 PM |
| 90 x 7 weighted dips |
| Posted by: Succio Aug 1 2006, 09:10 PM |
| deadlift 335 x 1 it was pretty easy so i tried 345 but missed |
| Posted by: cougar123 Aug 2 2006, 10:10 PM |
| seat barbell military press (not smith machine) wasnt feeling that good but still pr all three sets 195x6 205x4 205x4 and seated db shoulder press 75x5 75x5 75x5 |
| Posted by: Brad Cowin Aug 5 2006, 02:43 PM |
| 170 power snatch |
| Posted by: Succio Aug 8 2006, 08:18 PM |
| Deadlift 285 x 3 x 2 |
| Posted by: nickyd25 Aug 8 2006, 09:18 PM |
| SEX...2 minutes 35 seconds....up 5 seconds from the last time! |
| Posted by: Succio Aug 8 2006, 09:24 PM |
| way to go man |
| Posted by: Succio Aug 10 2006, 11:01 PM |
| Incline BB bench (first time ever maxing on incline) 185 x 1 205 x 1 |
| Posted by: Tyler43769 Aug 11 2006, 03:09 AM |
| 405 deadlift that shot up like nothing. soon to have a 275 bench. a week from tuesday is next ME bench day. ive done 265 before. |
| Posted by: Succio Aug 11 2006, 05:32 PM | ||
whats your weight at |
| Posted by: Succio Aug 14 2006, 08:17 PM |
| Incline BB bench 185 x 2 185 x 3 CGBP 185 x 2 |
| Posted by: Succio Aug 15 2006, 08:52 PM |
| deadlift 350 x 1 |
| Posted by: Succio Aug 22 2006, 08:47 PM |
| deadlift 295 x 3 |
| Posted by: willpiazza31 Aug 23 2006, 10:33 PM |
| deadlift 525 x 1 |
| Posted by: ShakesAllDay Aug 24 2006, 08:26 AM |
The other day I got a new DL PR... 425. Yeah, it's not runnin' w/ the big dawgs, but I don't pride myself on having great strength... just great muscles.  Also, I did 100 lbs. DB incline presses the other day for 8 good reps. That was a first. The hardest part about it was getting situated in the incline seat holding 100lbs. in each hand. That is a bit awkward. |
| Posted by: Succio Aug 28 2006, 08:09 PM |
| Flat barbell bench 225 x 3 Skull crushers 115 x 4 Incline BB bench 215 x 1 |
| Posted by: Succio Aug 29 2006, 08:25 PM |
| deadlift 275 x 4 after 355 miss BB military press 135 x 6 |
| Posted by: cougar123 Sep 23 2006, 07:04 PM |
| shoulder is finally better time to stack on the weight flat bench press weight 225x21 |
| Posted by: VBigNate Sep 23 2006, 08:14 PM |
| first time ive seen this thread and i like! my PB for military press was 295 x 6, and DB shoulder press was 105's x 10, my PB for DL should be found out tomorrow! |
| Posted by: cougar123 Sep 23 2006, 08:27 PM | ||
I'm not doubting you or anything and I'm not trying to be an a*hole but your Miltary Press and dumbell shoulder press seem awfully high for how much you bench do you do full reps on the Military Press and dumbell shoulder press? |
| Posted by: VBigNate Sep 23 2006, 08:50 PM |
| yeah ive gotten that before, and i have no reason why...i think for awhile i was overtraining my chest so i wasnt getting any stronger in that dept., and yes i do the full ROM, i make sure i feel a good stretch and then get the contraction |
| Posted by: Succio Oct 2 2006, 10:30 PM |
| time to get this mother fucker going again con deadlift 285 x 4 NTF wide grip pull ups after working out heavy x 10 EZ curl bar 85 x 6 easy weighted chin ups + 15 x 6 easy this was all today |
| Posted by: rich_55 Oct 3 2006, 10:50 AM |
| My new bitch is incline benchpress. Pumped out 225 lbs for 9 very controlled and solid. 235 is going down too! |
| Posted by: VBigNate Oct 3 2006, 09:08 PM | ||
ATTA BOY BIG RICH! way to kick some fuckin ass man |
| Posted by: Succio Oct 7 2006, 12:34 PM |
| my new bitch (other than will) is wide grip pull ups palms facing away from body. i got 4 with a 30 pound dumbell strapped around. |
| Posted by: Hustler250 Oct 7 2006, 03:34 PM |
| flat bench DB press 75 x 4 nothin to be impressed by but it was still a PB for me. |
| Posted by: Hustler250 Oct 7 2006, 04:31 PM |
| heh... i meant to post up a smiley face but i posted up the link for it instead, my bad |
| Posted by: Succio Oct 11 2006, 12:01 AM |
| deadlifts 300 x 3 felt pretty aggressive, not to failure either. think im good for a 360 deadlift weighted wide grip pull ups +35 x 3 ( again not to failure) |
| Posted by: Brad Cowin Oct 21 2006, 05:19 PM |
| 455 box squat off an 18" box. |
| Posted by: willpiazza31 Oct 31 2006, 10:46 PM |
| Deadlift 565 x 1 |
| Posted by: rich_55 Nov 1 2006, 11:41 AM | ||
Hell yeah! |
| Posted by: Brad Cowin Nov 1 2006, 03:28 PM |
| 405 box squat off a 12 inch box. |
| Posted by: willpiazza31 Nov 11 2006, 03:38 PM |
| BB Squats: 385x2 400 is mine next time! |
| Posted by: cougar123 Nov 21 2006, 08:49 PM |
| last night bench 315x9 |
| Posted by: Brad Cowin Nov 22 2006, 06:23 PM | ||
Amazing. Nice work bro. Do you guys realize that hes only 17?  |
| Posted by: cougar123 Nov 23 2006, 02:30 PM |
| yea I've been pretty close there before but everytime I would get hurt so I changed my form I keep my back tight and tuck my elbows now I think this helps alot to prevent injury I'm trying to get a video up here but I can't find my camera Im trying to get someone to loan me one. |
| Posted by: cougar123 Nov 23 2006, 04:00 PM |
| just found my camera I'm gonna tape it reppin out 315 next week. |
| Posted by: cc-10 Nov 26 2006, 06:23 PM |
| Flat DB bench 95 x 3 Zercher Squat 275 x 5 |
| Posted by: Tyler43769 Nov 27 2006, 08:04 AM |
| moshing for 4 songs and having annihilated 7 scenesters before running out of breath and calling it quits |
| Posted by: Brad Cowin Nov 30 2006, 01:42 PM |
| Five bills off an 18" box. |
| Posted by: cougar123 Dec 3 2006, 03:06 PM |
| 225 22 times got a video of it in off topic section |
| Posted by: willpiazza31 Dec 4 2006, 10:26 PM |
| BB Squat 400x1 |
| Posted by: Brad Cowin Dec 12 2006, 01:38 PM |
| 455 parallel squat on ME day. |
| Posted by: Brad Cowin Dec 14 2006, 01:37 PM |
| 325 off three boards. |
| Posted by: Jason2459 Dec 14 2006, 01:41 PM |
| Awesome Job and keep going Homerunbrad. Keep posting those PRs. That's what it's all about. |
| Posted by: cc-10 Dec 22 2006, 11:45 PM |
| incline db press 80 x 7 |
| Posted by: Succio Dec 23 2006, 01:46 AM |
| deadlift 315 x 3 |
| Posted by: willpiazza31 Dec 27 2006, 12:08 AM |
| Squat 410x1 |
| Posted by: Succio Dec 27 2006, 12:18 AM |
| incline CGBP 165x5 also hit up the 70s for incline DB flys |
| Posted by: willpiazza31 Dec 30 2006, 03:06 PM |
| Deadlift 585x1 |
| Posted by: cc-10 Dec 30 2006, 05:44 PM | ||
incline db press 85 x 6 |
| Posted by: DJlift Dec 30 2006, 09:06 PM |
| Last PB's for me were a 400 lb squat/ 325 lb bench/ 430 lb deadlift. also 100 lb db's on incline for 6 reps, 205lb military presses for 4 reps Cant do this anymore went through a training downfall due to work. |
| Posted by: maxreps Dec 30 2006, 11:11 PM |
| 5 pound bench... WITH MY CACK!!! |
| Posted by: cc-10 Jan 4 2007, 08:06 PM |
| Flat DB Bench 100 x 6 |
| Posted by: daft205 Jan 5 2007, 02:44 AM |
| I wouldn't say 4 reps is "mastered". You should stick with the 100 pounder until you can eight reps....then just use plates instead of db's...btw...pb last week weighted dips 4x45 (180lbs) plates for 5 reps on fourth and final set. |
| Posted by: Succio Jan 9 2007, 11:27 PM |
| close grip flat bench press 190 x 3 215 x 1 DB flys 70s x 3 |
| Posted by: willpiazza31 Jan 11 2007, 10:30 PM |
| Squats: 425x1 |
| Posted by: Brad Cowin Jan 17 2007, 01:43 PM |
| 545 off an 18" box. |
| Posted by: willpiazza31 Jan 17 2007, 10:36 PM |
| Squats: 435x1 |
| Posted by: rich_55 Jan 21 2007, 10:05 PM | ||
Nice work Will!!! --------------------------- Pulled 425 x 9 on deads yesterday. |
| Posted by: willpiazza31 Jan 21 2007, 10:08 PM |
| Nice!! |
| Posted by: Jason2459 Jan 22 2007, 08:46 AM |
| F'n A that's nice. I hate you both!! I have to work on my DL a lot more. Will you'll have to tell me if the belt helps your DL like it did for the squat. I didn't seem to feel the belt in my DL. |
| Posted by: Succio Jan 22 2007, 11:51 PM |
| incline bb bench 190 x 5 210 x 2 close grip incline bb bench 200 x 1 |
| Posted by: Brad Cowin Jan 23 2007, 01:38 PM |
| 600 off an 18" box |
| Posted by: willpiazza31 Jan 27 2007, 03:06 PM |
| Deadlift: 600x1 |
| Posted by: Jake Varner Jan 27 2007, 03:28 PM |
| Deadlift 455x1 +20lbs PR! |
| Posted by: Succio Jan 28 2007, 02:51 PM |
| got 195 x 4 on close grip flat bench on thursday |
| Posted by: Brad Cowin Jan 30 2007, 03:19 PM |
| 545 deadlift. Up from 500 in the summer. Pretty awesome considering I do jack shit for my dead except maybe 1 in 10 ME days. |
| Posted by: Will109090 Jan 30 2007, 09:48 PM |
| Some of you guys throw up some sick amounts for squat and deadlift. kdkdkdkd, you have a very impressive deadlift for your size. How much do you weigh? |
| Posted by: Succio Jan 31 2007, 12:51 PM |
| just weighed myself, a pathetic 155.8 |
| Posted by: willpiazza31 Feb 5 2007, 10:52 PM |
| Squats: 450x1 |
| Posted by: Succio Feb 5 2007, 11:35 PM |
| incline close grip bench 185 x 3 |
| Posted by: Succio Feb 8 2007, 11:33 PM |
| close grip flat bench 210 x 2 |
| Posted by: Brad Cowin Feb 13 2007, 04:12 PM |
| 525 parallel squat |
| Posted by: vanquish Feb 13 2007, 04:16 PM | ||
You are a squatting machine. |
| Posted by: Succio Feb 13 2007, 08:35 PM |
| one arm dumbell row 100 x 8 x 2 |
| Posted by: Brad Cowin Feb 15 2007, 01:30 PM |
| 255 power clean |
| Posted by: Succio Feb 15 2007, 10:52 PM |
| close grip incline bb bench 215 x 1 |
| Posted by: willpiazza31 Feb 17 2007, 05:56 PM |
| Squats 460x1 |
| Posted by: Vaporize Feb 17 2007, 11:37 PM |
| Flat Bench press: 315 x 4 Gonna max in 1-2 weeks shooting for 350-365 |
| Posted by: willpiazza31 Feb 22 2007, 12:00 AM |
| Deadlift 615x1 |
| Posted by: Jason2459 Feb 22 2007, 10:01 AM | ||
|
| Posted by: Vaporize Feb 28 2007, 12:51 AM | ||||
Tell me about it, but hey I am still gaining mass, only 192 so gotta keep it in perspective. 425 x 1 Deadlift Not bad but not satisfied, want that 500 before summer. |
| Posted by: cc-10 Mar 1 2007, 12:35 AM |
| 365 x 1 deadlift |
| Posted by: Succio Mar 5 2007, 11:35 PM |
| flat bench 225 x 4 255 x 1 fuckin finally |
| Posted by: goodskie Mar 6 2007, 12:04 AM |
| incline dumbell press: 100s x 10 squat:410 dead lift: 450 |
| Posted by: willpiazza31 Mar 6 2007, 12:40 AM |
| Squat: 470x1 |
| Posted by: JW32Hoops Mar 6 2007, 10:07 AM |
| Bench Press 225 x 6 245 x 4 Deadlift 275 x 8 325 x 6 Deadlifts will continue to go up. I've only been doing that lift for 3 weeks. Never did it before, you guys talked me into it...and thanks for that. |
| Posted by: mike66022 Mar 9 2007, 11:19 AM |
| BB Flat Bench 225 x 3 |
| Posted by: Jason2459 Mar 9 2007, 11:36 AM | ||
Great job with getting into the Deadlift. It is a tough lift and I'm also trying to get mine up. That 325 that you did for 6 is where I started with my 1 rep max. |
| Posted by: Succio Mar 12 2007, 10:27 PM |
| flat bench 235 x 2 240 x 2 close grip flat bench 215 x 2 tate presses 60s x 8 |
| Posted by: Vaporize Mar 13 2007, 01:12 AM |
Flat Bench press: 365 x 1 |
| Posted by: Succio Mar 13 2007, 01:15 AM | ||
nice |
| Posted by: opfor101 Mar 13 2007, 05:51 AM |
| squat: 285 lbs 7 reps |
| Posted by: Succio Mar 13 2007, 10:29 PM |
| weight room hit 90 degrees |
| Posted by: Succio Mar 17 2007, 02:15 AM |
| hypers bw +65 x 8 x 3 |
| Posted by: jcsouthcentral Mar 19 2007, 02:21 PM |
| I really need to get to a gym. Right now I'm squatting 260 for 5 sets at 15 reps. 260 is all the weight I have:( |
| Posted by: Succio Mar 19 2007, 10:36 PM |
| flat bench 260 x 1 tate press 65s x 8 |
| Posted by: Succio Mar 22 2007, 10:36 PM |
| Tate presses 70s x 7 |
| Posted by: Brad Cowin Mar 26 2007, 07:42 PM |
| 605 off an 18" box |
| Posted by: Succio Mar 26 2007, 10:59 PM |
| Flat Bench 235 x 3 |
| Posted by: Succio Apr 2 2007, 11:11 PM |
| Flat bench 265 x 1 Incline tate press 40s x 12 |
| Posted by: opfor101 Apr 5 2007, 01:14 AM |
| haha just got 255 today. gonna go for 265 in about two weeks. |
| Posted by: Succio Apr 5 2007, 10:22 PM |
| Incline tate press 60s x 8 |
| Posted by: Succio Apr 12 2007, 11:46 PM |
| Tate press 30s x 25 push press 125 x 5 |
| Posted by: tree33 Apr 14 2007, 11:29 AM |
| Bench pressed 185 x 25 |
| Posted by: JW32Hoops Apr 14 2007, 05:42 PM |
| Bench Press - 265 lbs! |
| Posted by: Succio Apr 14 2007, 06:52 PM | ||
i think your good for atleast 275 i think you said somewhere that you can bench 245 x 4 times or something? my best triple is at 235, and i can get 265. |
| Posted by: krashme Apr 14 2007, 07:22 PM |
| military press 255 x 3 on smith |
| Posted by: JW32Hoops Apr 15 2007, 03:25 PM | ||||
The time I did 245 x 4, I'm pretty sure the spotter (some random dude) gave me the last 2 reps. I hate people that don't know how to spot. Oh well. Yeah, I think 270 and beyond are within reach. Gonna test 1RM again in a few weeks, after working the shoulders/tri's some more. |
| Posted by: Arnoldclone Apr 17 2007, 08:25 PM |
| I dunno... Bench-275x1 DB Press-115's for 6 or so Shrugs-4 plates I believe DB curls-60s DB Incline Press-90s for a set |
| Posted by: Succio Apr 23 2007, 10:58 PM |
| Tate presses 45s x 16 seated DB press, no back support 50s x 8 |
| Posted by: opfor101 Apr 23 2007, 11:08 PM |
| woke up at 6 |
| Posted by: Vaporize Apr 24 2007, 03:13 AM |
| Tackles 385 bench press... Check it out http://youtube.com/watch?v=eg3slkxBsl0 I weight 192 currently too, that is a little more than twice my body weight! woohoo. (my g/f never seen me bench before, try to tone her out she got excited lol) |
| Posted by: Succio Apr 26 2007, 10:43 PM |
| close grip bench press 225 x 1 tate presses 50s x 20 push press 125 x 7 |
| Posted by: Jake Varner Apr 30 2007, 02:32 PM |
| http://youtube.com/profile?user=rustytromboner 460x1 @ 254 |
| Posted by: Jason2459 Apr 30 2007, 03:07 PM | ||
DAMN IT!!! That pisses me off, I'm a weak son of a bitch. NICE PULL!!! |
| Posted by: Succio May 4 2007, 12:40 AM |
| tate press 55s x 15 |
| Posted by: Succio May 7 2007, 10:38 PM |
| Tate press 40s x 25 BTN seated BB military press 145 x 5 |
| Posted by: Brad Cowin May 7 2007, 11:56 PM |
| Smoked a 550lb squat today. No vid this time though. Shootin for a 600 by the end of school. Gonna have to be a solid ass month. |
| Posted by: Vaporize May 13 2007, 10:48 PM |
| Flat bench 315x11 perfect form. Pause at the bottom, ass on the bench. |
| Posted by: Jason2459 May 14 2007, 08:25 AM |
| @Brad: nice job. I have got to step up my game. I miss the video. @Brad: Nice. keep that ass down. No video either? Miss not being able to hear your girlfriend. |
| Posted by: MoVin_Weight May 14 2007, 08:48 AM |
| you beastly bastards! i'm comin tho! throwin 315 up with no prob and pullin 405 for 1 oh and i got a 74' wingspan baby! |
| Posted by: Succio May 17 2007, 11:40 PM |
| 1 board press 235 x 3 Tate press 60s x 12 BTN seated BB military press 155 x 2 |
| Posted by: CDONDICI May 20 2007, 06:21 PM |
| This weekend: 320 bench press 446 deadlift |
| Posted by: Brad Cowin May 21 2007, 01:02 PM |
| 555 squat ME style, not maxing out. |
| Posted by: Vadha Man May 22 2007, 10:38 AM |
| 740 legpress x 4 |
| Posted by: Jason2459 May 22 2007, 10:39 AM | ||
Nice Job! Next will be 666 |
| Posted by: MoVin_Weight May 22 2007, 12:29 PM |
| havoc is the shiiiiiiit! NEW PR's last week Bench 335x1 Military press: 90lb dumbells for 8 reps joints are feelin it tho |
| Posted by: Vaporize May 22 2007, 01:29 PM | ||
Hey I just hit 90 x8 last night too. Felt awesome too, this cissus is great, i haven't been able to military dumbbell since I started lifting. Grats on our PR |
| Posted by: MoVin_Weight May 22 2007, 09:37 PM |
| so the cissus helps alot? definately gonna pick some up and give it a go... and congrats on the PR for sure bro! |
| Posted by: MoVin_Weight May 26 2007, 02:08 PM |
| Pulled 405x3 today! a month ago i was barely gettin 365 for 1 rep had good form... took the weight all the way to the ground, but had a lil too much arc in my back on the last rep, but i'm fuckin claimin it! |
| Posted by: Thomas130483 May 26 2007, 06:39 PM |
| Deadlift 325x1 Hitting 4 plates by summers end. |
| Posted by: Dead i Katid May 27 2007, 10:56 PM |
| friday i did 5 reps of 900lbs on leg press plus whatever weight the machine is personal best while not on gear |
| Posted by: CDONDICI May 28 2007, 02:53 PM |
| (semi-power) Snatch- 192 lbs today, so close to my goal of doing my bodyweight on that lift, I wish I could drop into a full catch position I would be able to do much more weight. |
| Posted by: Brad Cowin May 29 2007, 10:48 PM | ||||
Thanks lol I dont know how much longer Ill be able to keep this up. My hopefully soon to be job is going to kick my ass. Ill be lifting over 35,000 pounds of grocery product per day and be walking/standing every hour on the job. Probably drop a couple weight classes and some strength since I will be burning massive calories and probably only lift 4-8 times a month depending on how my body responds. |
| Posted by: MoVin_Weight Jun 21 2007, 04:54 PM |
| Incline bench : 255x5 and 275x2 |
| Posted by: cougar123 Jun 21 2007, 08:05 PM |
| I stopped lifting for 6 months and never really trained my deadlift anyway but PRd anyway got 405x3 on my last set |
| Posted by: Will109090 Jun 23 2007, 01:32 PM |
| MovinWeight, do you have any pictures? You seem to have made great progress this past year or so. |
| Posted by: MoVin_Weight Jun 25 2007, 12:21 AM |
| this pic i weighed like 195 at the beginning of this year, but its not that great |
| Posted by: MoVin_Weight Jun 25 2007, 12:26 AM |
| this one an my avy are the most recent |
| Posted by: cc-10 Jun 26 2007, 08:12 PM |
| incline db press 90 x 3 arnold db press 60 x 3  flat db bench 100 x 2 |
| Posted by: JW32Hoops Jun 27 2007, 09:35 AM |
| Standing BB Military Press 135 x 6 |
| Posted by: cc-10 Jul 3 2007, 08:44 PM |
| arnold db press 60 x 4 squat machine 300 x 4 -- stack DB shrug 120 x 8 can't think of any more of the top of my head |
| Posted by: cc-10 Jul 4 2007, 02:07 AM |
| flat db bench 110 x 4 <--- all time record for me most ive ever got up was the 105's |
| Posted by: cc-10 Jul 9 2007, 03:43 PM |
| incline DB bench 100 x 6 |
| Posted by: cc-10 Jul 16 2007, 05:22 PM | ||
flat db bench 110 x 5 stepp'n up |
| Posted by: MoVin_Weight Jul 17 2007, 10:41 AM |
| nice work bro, keep it up lol tryed doing hang cleans the other day and will probly never do them again... they got injury written all over them but still got 185x6 |
| Posted by: cc-10 Jul 18 2007, 04:13 PM | ||
im too uncordinated for hang cleans ...pretty much a jump then a reverse curl is what u get out of me |
| Posted by: cc-10 Jul 24 2007, 06:06 PM |
| incline DB press 100 x 7 |
| Posted by: Succio Jul 24 2007, 06:51 PM |
| updated* deadlift 365 x 1 Tate press 100s x 3 close grip flat bench press 225 x 2 seated BB military press 175 x 1 Elevated Deads on platform 275 x 3 |
| Posted by: cc-10 Jul 28 2007, 01:30 PM | ||
good work bro |
| Posted by: Succio Jul 29 2007, 01:34 PM |
| deadlift 375 x 1 Hypers bw + 80 x 15 im almost at 2.5 for deadlift to bw ratio. |
| Posted by: yeashescool Jul 29 2007, 07:37 PM |
| squat 315 X 4 |
| Posted by: Succio Aug 2 2007, 10:20 PM |
| Close grip Incline bench 225 x 1 |
| Posted by: accent115 Aug 2 2007, 10:51 PM | ||
shit dude thats a monster tate press. ever since you mentioned in a prior thread i started doing them. Only can get about 35's tho. |
| Posted by: Succio Aug 2 2007, 11:09 PM | ||||
do them with 8-12 reps. |
| Posted by: cc-10 Aug 5 2007, 03:39 PM |
| flat DB bench 120 x 4 |
| Posted by: Vaporize Aug 8 2007, 04:47 AM |
| Weighted dips 90lbs x25 reps See if anyone can top that |
| Posted by: Succio Aug 8 2007, 02:19 PM | ||
mother fucker, the best ive managed is 100 lbs for like 5-6 reps. Updated PRs Incline tate presses 70s x 5 Flat bench 225 x 5 elevated deadlift - standing on platform 305 x 1 |
| Posted by: Will109090 Aug 8 2007, 02:27 PM |
| I think you meant 405 Good job to all of you. I'm trying to regain my strength back after being away from the gym for a few months. |
| Posted by: yeashescool Aug 8 2007, 02:28 PM |
| what is tate press? |
| Posted by: Jason2459 Aug 8 2007, 02:33 PM | ||
AKA Elbows out extensions but it is Dave Tate that made them popular. http://asp.elitefts.com/qa/default.asp?qid=4162&tid=106 |
| Posted by: JW32Hoops Aug 15 2007, 12:31 PM |
| Squatted 345 x 4 last night! |
| Posted by: rich_55 Aug 15 2007, 03:21 PM |
| I just posted a squatting PR last weekend. Squatted 365 for 3 sets of 6 reps at 5 weeks out precontest. The striations in my legs are going to be wicked in 5 weeks! Progress picture time this weekend. |
| Posted by: JW32Hoops Aug 15 2007, 03:25 PM | ||
Awesome man! Bet you can squat well into the 400's based on that. I'm hoping to get my Bench Press 1RM over 300 and Squat 1RM over 400 in the near future. You gotta post more often too....we need more level headed actual training advices in here. |
| Posted by: rich_55 Aug 15 2007, 10:14 PM | ||
Yeah, I just don't have much time any more besides the occasional post and daily check-in. My days are typically 12-13 hours long and I have to post on bb.com and cl.com as well. I give a little advice here and there, but I just do it so much in the evenings as part of training. Keep after it man and you'll get there. Determination and hard work is everything! Train smart and hard, while eating to grow. |
| Posted by: JW32Hoops Aug 21 2007, 09:44 AM |
| Standing BB Military Press 135 x 8 |
| Posted by: Vaporize Aug 21 2007, 07:37 PM | ||
Nice, its gotta be more difficult for you, with the wind blowing you around in those high altitudes you green giant mother f***er.  |
| Posted by: Vaporize Aug 28 2007, 01:17 AM |
| 18" arms |
| Posted by: MoVin_Weight Aug 28 2007, 06:58 AM |
| down roughly 8lbs on a cut and still bangin out a couple PR's... switched to full body and dropped the reps and my body's reacted nicely to it... cant wait to bulk! 295x4 flat bench + 90lbs weighted pull-ups x 6 (semi-narrow grip) 365x8 deadlift <----- no belt! |
| Posted by: Succio Aug 31 2007, 11:05 PM |
| Deadlifted 335 for a triple |
| Posted by: Will109090 Sep 1 2007, 02:01 AM |
| Damn, you guys are strong as shit. kdkdkd, so doing deads for 1-4 reps is really better than 8-12 reps? |
| Posted by: Succio Sep 1 2007, 02:15 AM | ||
yep. Deadlifts are a great mass builder, and form/technique is a huge component to deadlifting. Thats why you should keep in the 1-4 range. If your going with high volume your very prone to breaking down your form and ''cheating''. You can easily injure yourself that way. because your going so heavy, you should only deadlift twice a month. Train Smart. Do a ton of deadlifting singles with a low weight for a while and have someone who knows what they are talking about critique your form. Or just post up a video here so we can help you out. |
| Posted by: JW32Hoops Sep 8 2007, 05:20 PM |
| Bench Press 250 x 6* Squat 315 x 6* Incline DB Press 85 x 11* Standing BB Military 150 x 6* Seated Row 235 x 8* BB Curl 95 x 12* 105 x 6* Close Grip Bench 195 x 6* 8 PR's and I set em all during today's workout! |
| Posted by: MoVin_Weight Sep 9 2007, 08:42 PM |
| lol nice! that shit must have had you walkin on cloud 9 all day |
| Posted by: Succio Sep 21 2007, 10:27 PM |
| elevated deadlift - on platform 305 x 3 Med grip pull ups + 25 x 8 |
| Posted by: MoVin_Weight Sep 24 2007, 07:31 PM |
| pulled 405 today without wraps or a belt... this is not neccessarily a PR but i never go over 365 without a belt or wraps plannin on pullin 450 within the next couple weeks! |
| Posted by: MoVin_Weight Oct 2 2007, 08:13 PM |
| military press: 95's x 6 +2 forced reps to failure.... hmmm 100's next week? |
| Posted by: Succio Oct 27 2007, 12:23 AM |
| one arm DB row 100 x 10 |
| Posted by: JW32Hoops Oct 27 2007, 11:28 AM |
| Bench Press 315 x 1 Squat 405 x 2 |
| Posted by: FunkyTuna Oct 27 2007, 01:40 PM | ||
holly dog shit bro even military training abandoned doing behind-the-neck presses as well as wide grip pull-ups. ...too much damage to the joint and rotator cuff. |
| Posted by: Vaporize Oct 28 2007, 06:57 PM | ||
Damn nice. |
| Posted by: tree33 Oct 29 2007, 09:59 AM |
| 315 x 1 close grip bench press 275 x 4 incline bench press 3 sets of DL 405 x 6 max ever done is 455 x 3 reps squat 405 x 7 preacher curls 125 x 2 Military Presses 205 x 5 Thats all I can think of for now, BTW I am all natural, I have never taken any drugs . |
| Posted by: Succio Nov 5 2007, 08:15 PM |
| medium grip chins +50 x 5 Seated BB military press 155 x 6 Skull crushers 105 x 8 |
| Posted by: Regulator Nov 5 2007, 09:42 PM |
| bench 315 x 6 |
| Posted by: JW32Hoops Nov 5 2007, 09:49 PM | ||
Nice bro! What's your height/weight and how long have you been SFW? |
| Posted by: Regulator Nov 6 2007, 11:34 AM |
| 5'11 225ish(holding alot of h2o) ive been at it for a while but only eating decent for about 8 months |
| Posted by: Succio Nov 8 2007, 11:18 PM |
| one arm DB row 100 x 15 |
| Posted by: Vaporize Nov 8 2007, 11:24 PM |
| 225x6 Seated military press (yes barbell) |
| Posted by: Succio Nov 8 2007, 11:33 PM | ||
fuckin a |
| Posted by: Vaporize Nov 9 2007, 02:35 AM |
| Just did 315x12 flat bench. |
| Posted by: Succio Nov 23 2007, 11:07 PM |
| one arm DB row 100 x 20 each arm |
| Posted by: typeRob Nov 24 2007, 01:16 AM |
what do all of these lifts have to do with peanut butter?  |
| Posted by: Succio Nov 24 2007, 01:19 AM |
| everything |
| Posted by: Cdubya Nov 24 2007, 05:07 PM |
| PB Squat: 355 PB Bench: 290 Weight: 170 |
| Posted by: Adrenolin Nov 27 2007, 04:31 AM |
| my PR's are in my sig...im just mainly trying to get past 500 before i turn 19.5..roid free, and shirt free |
| Posted by: potential87 Nov 29 2007, 07:13 PM |
| my weight is 185 n on a cut. Bench- 275 squat- 365, 6 times (never maxed) dead- 350 (lame ass i am) bent row- 195 mil press- 195 age 20. natural no roids, no ph. not great but lookin to keep it goin, and im lookin for more size then power. i dont want to be big though and a puss with the weights, so i do power as well. |
| Posted by: Vaporize Nov 29 2007, 10:31 PM |
| New max in my sig... check it out im badass. |
| Posted by: rich_55 Dec 19 2007, 11:31 AM |
| I've been doing high reps for the past month or so, but my deadlift was pretty sick yesterday. This weight is beginning to feel light and I cannot wait until I go back to moderate reps in January. Deadlifted 415 for 13 reps |
| Posted by: yeashescool Dec 19 2007, 11:32 PM |
| damn, hang clean 225 x 4 |
| Posted by: Jake Varner Jan 14 2008, 09:55 PM |
| Deadlift 500x1 |
| Posted by: JW32Hoops Apr 20 2008, 02:30 PM |
| Deadlift 425 x 1 |
| Posted by: Jason2459 Apr 17 2009, 11:11 AM |
| bump and pinned. Lets show our progress guys! |
| Posted by: ShakesAllDay Apr 17 2009, 11:24 AM |
I've got a PB on the treadmill... I can actually run @ 7mph for 10 minutes without passing out.  I can't wait for nicer weather... I enjoy sprints moreso than the distance stuff. |
| Posted by: Sanesloot Apr 17 2009, 01:16 PM |
| DB Lunges are up to 7.5lb's a piece |
| Posted by: ftank Apr 17 2009, 01:40 PM |
| Squat the bar on a bosu ball. |
| Posted by: ShakesAllDay Apr 17 2009, 01:49 PM | ||
I bet that would actually be pretty tough. |
| Posted by: Jason2459 Apr 17 2009, 01:59 PM |
| About to start wiping out posts on here. This a pinned thread now and want to keep it real. Be proud of each other's accomplishments. There were two PB threads I found. This one and another one. The other one was full of BS. I don't want this one to be the same. |
| Posted by: cougar123 Apr 18 2009, 02:39 PM |
| Floor Press-345 3/20 3 board press-370 2/8 2 board press-345 2/22 incline bench-300 3/2 |
| Posted by: Jason2459 Apr 20 2009, 08:50 PM |
| Rack Pulls (1pin) 455x1 |
| Posted by: cougar123 Apr 21 2009, 10:32 PM |
| 12 inch box squat:330x1 |
| Posted by: Jason2459 Apr 22 2009, 08:43 PM |
| Illegal Wide Bench 245x6 |
| Posted by: yeashescool Apr 22 2009, 10:41 PM |
| DB shoulder press 100 's x 4 |
| Posted by: cougar123 Apr 23 2009, 03:16 PM |
| 3 board press 375 went up really fast |
| Posted by: Jason2459 Apr 27 2009, 06:47 PM |
| SSB Low Box 375x1 |
| Posted by: Jason2459 Apr 29 2009, 08:19 AM |
| Floor Press 300x1 |
| Posted by: fidoslim Apr 29 2009, 06:01 PM |
| incline d.b presses 1OO Lbs 2x5 cheat barbell curls 145 lbs 2x5 |
| Posted by: cougar123 Apr 29 2009, 11:05 PM |
| 12 inch box squat 335x1 |
| Posted by: PotentiallyFatal Apr 30 2009, 08:43 PM |
| squat to parallel - 405 x 1 bench press - 315 x 2 dl - 565 x 1 |
| Posted by: cougar123 May 1 2009, 05:36 PM |
| 3 board press 380 went up fast |
| Posted by: Jason2459 May 4 2009, 09:28 AM |
| Suspended Bent over GM w/ SSB 225x3 Zercher pin pulls 335x3 |
| Posted by: Jason2459 May 6 2009, 08:33 AM |
| Reverse Strong band Bench 375x3 395x1 |
| Posted by: cougar123 May 6 2009, 10:15 PM |
| 12 inch box squat 350x1 |
| Posted by: Sanesloot May 7 2009, 10:16 AM |
| Is this only 1 rep max Personal Records or what? |
| Posted by: Jason2459 May 7 2009, 10:17 AM | ||
Nope could be any kind of personal record that you've achived. Like above shakes posted his treadmill record for time. |
| Posted by: Sanesloot May 7 2009, 10:18 AM |
| well, every week i workout, i go up in weight or something, should i post that everytime? |
| Posted by: Jason2459 May 7 2009, 10:28 AM | ||
Sure why not. That's awesome that you are getting serious with training. Keep up the hard work. |
| Posted by: ShakesAllDay May 7 2009, 10:48 AM |
| Deadlift 135lbs. x 5 sets x 20 reps = 100 reps Gonna work up to 200... DOMSSSSSSSS!!! |
| Posted by: Doogsy May 7 2009, 10:53 AM |
| Deadlift - 440lbs x 2 |
| Posted by: ShakesAllDay May 7 2009, 10:55 AM | ||
Nice pulls. Did you touch and go, or did you pause at the bottom. I find pausing makes it quite a bit harder on subsequent pulls. I haven't deadlifted heavy in two years. I only did 405 once. |
| Posted by: Sanesloot May 7 2009, 10:57 AM | ||||
Knee grow! What do you mean getting serious? i've been serious 1 1/2 years ago... Kiss my butt |
| Posted by: Jason2459 May 7 2009, 11:01 AM | ||||||
Recently you've started a journal and have taken in a lot of information from many different people and accepting some changes. I call that getting serious. |
| Posted by: Sanesloot May 7 2009, 11:13 AM |
| well, i've always taken advice from people.. the whole i've been working out.. just recently i thought it would be a good idea to hear the voice of BN and see what was said Been serious, maybe i took it up a Notch "BAM!" |
| Posted by: Light Weight Baby May 7 2009, 01:42 PM | ||
565lb pull? Holy hell. If that is natty, I'm truly impressed. |
| Posted by: JW32Hoops May 8 2009, 02:53 AM | ||
 |
| Posted by: JW32Hoops May 8 2009, 02:54 AM | ||
Where you at with these #'s now that you're all gearded up? |
| Posted by: Doogsy May 8 2009, 05:49 AM | ||||
I paused at the bottom but next time i attempt that im looking to do the "touch and go" as it seems to be easier! |
| Posted by: willpiazza31 May 8 2009, 08:29 AM | ||||
I got up to a 635 deadlift. Squat I didn't max but I was working with 5-6 rep sets of 405-425. |
| Posted by: Doogsy May 8 2009, 11:29 AM | ||||||
Some impressive #'s there! |
| Posted by: JW32Hoops May 8 2009, 03:13 PM | ||||||
Pretty beastly lifts there, my fellow moderator. |
| Posted by: Jayv24 May 8 2009, 03:31 PM |
| Edited: serious thread is serious |
| Posted by: Sanesloot May 8 2009, 03:40 PM |
| |
| Posted by: cougar123 May 8 2009, 08:05 PM |
| 3 board press- 410 |
| Posted by: cougar123 May 14 2009, 09:05 PM |
| 2 board press 375 went up super easy |
| Posted by: Jason2459 May 18 2009, 12:46 PM |
| 16" Box Squats 495x1 |
| Posted by: cougar123 May 18 2009, 05:51 PM |
| http://www.youtube.com/watch?v=hYLUhkrW9mE bench press 370x1 |
| Posted by: JW32Hoops May 18 2009, 07:28 PM | ||
GOOD LIFT! |
| Posted by: cougar123 May 18 2009, 07:45 PM | ||||
thanks man just trying to a getting a little more pause though |
| Posted by: cougar123 May 19 2009, 06:01 PM |
| Free Squat with belt and knee wraps 395x1 http://www.youtube.com/watch?v=ftXWTTKUu5w |
| Posted by: Jason2459 May 21 2009, 08:09 AM |
| Bench 1Board 295x3 315x1 then on to 325x1 |
| Posted by: Jason2459 May 25 2009, 11:51 AM |
| Zercher Pulls from 4 pin 365x1 |
| Posted by: Jason2459 May 28 2009, 09:13 AM |
| 2 Board Press against dbled monsters w/ narrower grip 245x2 |
| Posted by: Jayv24 May 28 2009, 09:15 AM |
| I need google just to look up this stuff |
| Posted by: Jason2459 May 28 2009, 09:22 AM | ||
Yeah, I'm always doing something different that hits different areas of my main lifts. The monsters are bands and are stronger then the mini bands. Not sure how much tension just make sure I set them up the same way every time. According to Elitefts the monsters provide around 135lbs of tension at the top. That includes being doubled up and both sides I believe. |
| Posted by: Jason2459 Jun 1 2009, 04:08 PM |
| SSB 14in Box Squat 385x1 |
| Posted by: Jason2459 Jun 3 2009, 08:10 AM |
| Floor Press w/ 3 sets of chains 235x1 |
| Posted by: Jason2459 Jun 8 2009, 09:14 AM |
| Rev Band DL w/ light & monster 455x1 conv 495x1 sumo |
| Posted by: yeashescool Jun 8 2009, 05:23 PM |
| A2G squats 345 x 8 |
| Posted by: cc-10 Jun 8 2009, 11:06 PM |
| DL 385 x 1 |
| Posted by: Jason2459 Jun 10 2009, 08:21 AM |
| 3 Board 365x1 |
| Posted by: opfor101 Jun 10 2009, 09:07 AM |
| Bench: 335 lbs Squat: 465 lbs Deadlift: Havent done them at all. |
| Posted by: Jason2459 Jun 10 2009, 09:18 AM | ||
That's a great bench opfor. You really should be hitting those deadlifts man. That would really get that christmas tree standing out plus all the other benifits of them. |
