i created this thread so i/anyone can post any PB you got. i dont wanna make another journal, so im gonna track my progress (PB) in here.

please, dont post stupid shit/clutter in here if your not gonna be serious.

Incline dumbbell press
85 x 6

Db overrows
90 x 3

Close Grip BP
175 x 2

today

curl bar
90 x 3

last week
close grip 225 16 times

barbell military press
135 x 5
145 x 2

dumbbell overrows
90 x 3

incline dumbell bench
90 x 2

Flat Barbell bench
240 x 1

yesterday
BB military press
145 x 3

Flat bench
220 x 2

CGBP
175 x 3

Weighted dips
+70 x 5

my last personal best for incline bench press was 255 for 6 reps.
barbell military press-185x5
dumbell row-80x8 after pullups
skullcrushers-115x6 after shoulder routine
barbell rows-225x6 a few weeks back now using db's
deadlift-400x1 5th time deadlifting in my life goal by end of year is 500
barbell curl-120x4 gone down since then now using lighter weights and high reps
squat-300x6 a problem area for me gotta keep working at it
stiff leg deadlift-300x8 then grip let go
incline dumbell press-80x6 after doing 255 on incline bench press for 6/ 3 sets
pb's for some isolation ex's
side laterals-40x8
d/p curl-40x6
d flyes-50x6
rear laterals-40x6
1 arm dumbell shrug-100lbsx8 after back routine (2nd time doing these)

Got a fairly easy 415 squat today
Smoked a 475 DL
BARELY (God it was soo close) missed a 500lb DL

Flat bench
210 x 3

Weighted dips
70 x 6

Deadlift
315 x 1

Db overrows
90 x 4

weighted dips
+75 x 6

+80 x 5

+85 x 4 NTF

i coulda prolly banged out another rep on the 85 pounds DB.

the most i done before this was +75 x 5

con deadlift wb
275 x 3

Deep weighted dips
+85 lb DB x 6
+90 x 4
+95 x 5

Flat BB bench
215 x 3 NTF

X-Trainer - 30 Minutes, wooooooooo!

the hell is that?

Incline DB press
90 x 4 kinda shitty form

Weighted dips
+95 x 6
+100 x 4

well ive mastered the 100 puond dumbell for dips...thats as high as they go in my gym

should i just do like a 60 pound dumbell and add a 45 pound plate?