Tmac's Symmerty/Cissus mega dose test

1Fast400 Forums > Product Testers

Posted by: tmac0280 Jun 12 2006, 05:09 PM

Tmac's Symmerty/Cissus mega dose cycle

Dosing:
Day 1-12: 12 caps of cissus
Day 12-31: 12 caps of Cissus 6 caps symmetry

Age: 21

Sex: M

Height: 5'11''

Weight: 195 lbs (currently bulking)

Bodytype: endo

Training experience: Been lifting seriously for about 4 years. Starting lifting for football and track in high school...got more serious when I started college.

Current Training Schedule: I use some principles I have learned from Max-OT. I lift Monday - Friday focusing on a major muscle group. You can find any additional information in my Stim X or Anagen logs which were recently completed

Cardio Schedule: None in this bulk!!!

Other supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein (Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
NOW Creatine Monohydrate (not currently taking)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Short Term Goal: I'm currently bulking for 6-10 weeks trying to gain some mass trying to average between .5 and 2 lbs a week. I'm increasing my calories by 300 every 2 weeks. I'm using a 50/30/20 carb, protein, fat ratio.
Would Like to get to about 205. Then starting to cut in August for a November show.

Prescription / Non-Prescription / Recreational drugs:
None

Are you currently being treated for any known medical conditions:
None

Current Diet & Macros:
My current diet consists of 6 meals a day. Like i said above, I plan on getting anywhere between 3000 and 5000 calories a day over the next 6-10weeks. I get my protein from lean meats and also of course eggs! My carbs are a mixture of low GI and high GI. The high GI being consentrated post workout. (dextrose in post workout shake) I have my fats coming from olive oil, enova, and nuts.

Current Daily Water Intake:
I'm currently getting 2 gallons a day.

Links to Past Logs & Reviews:

Tmac's Test log for Scivation Anagen
http://forums.bulknutrition.com/?showtopic=28122

tmac's Stim X log, testing
http://forums.bulknutrition.com/?showtopic=25137&st=0

Before pictures should be up some time this week along with a rough outline of my current diet. I should be posting my lifts daily to measure progress.

Posted by: tmac0280 Jun 12 2006, 05:14 PM

Day 1 (6-12-2006)

Weight: 195 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So today's my first day testing Cissus. I will be taking a total of 12 caps per day. I plan to split the doses 4 caps at a time. 4 before breakfast , 4 before lunch, 4 after the gym. All my doses will be taken 15-30min prior to eating.

Monday - Chest & Tri's
BB Flat bench
7 x 225
6 x 225
6 x 225

DB incline
6 x 85
6 x 85
6 x 85

BB decline
6 x 225
6 x 225

Cables
8 x 8plate
9 x 7plate

Standing skull crushers
12 x 80
9 x 80
9 x 80
7 x 80

1 arm db overhead
7 x 30
6 x 30
5 x 30

1 arm calm ext ( palm up)
8 x 4plate
7 x 4plate

1 arm (palm down)
10 x 4plate

seated calf raise
12 x 135
10 x 135
9 x 135
9 x 135

Tibialis Ext
15 x 30
10 x 30
7 x 30

Although my lifts aren't any where close to where i want them at, I still had an awesome day today at the gym. Recently I've been lacking in the gym because i've been working 50+_ hours a week and lost my gym partner. Today however I had a huge pump. Not sure if its from the cissus yet but It was def a change from last week.

Posted by: tmac0280 Jun 13 2006, 06:06 PM

Day 2 (6-13-2006)

Weight: 196.6 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So after yesterday's workout, I felt a bit sore today. However, i felt like my chest was pumped all day long. Very cool feeling

Anyways, I'll let you know how today's workout goes.

Tuesday Bi's, Forearms, Abs

straight BB curl
9 x 115
7 x 115
7 x 115

DB hammer
10 x 50
9 x 50
8 x 50

DB incline curl
6 x 45
6 x 45

DB concentration curl ( i was dead )
8 x 30
7 x 30

DB forearm curl (super set with below excercise)
12 x 50
9 x 50
7 x 50

DB forearm ext....top section of forearm
12 x 20
10 x 20
8 x 20

Abs
Cable rope
25 x 11plate
17 x 12plate
11 x 12plate

Felt awesome today....great pump!!!

Posted by: tmac0280 Jun 15 2006, 06:44 PM

Day 3 (6-14-2006)

Weight: 197 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

I've been keeping the same pump I had the first day. So far, my lifts have seemed the same as previous weeks however I feel a much better pump.

Wednesday Quads, Hams

BB parallel squat not as heavy as i wanted to go...had no spot
10 x 315
9 x 315
9 x 315

BB straight leg deadlift on top of a box
12 x 225
13 x 225
10 x 245

Leg press sled mach.
15 x 580
10 x 670
10 x 700
9 x 700

leg curl mach.
12 x 14plate
10 x 14plate
8 x 14plate
8 x 13plate

Posted by: James61183 Jun 15 2006, 07:10 PM

Nice work buddy, give me a call, we need to have another drunken weekend... Oh yea i think i need to send in the APT key SHITTTT

Posted by: USPLabs Jun 16 2006, 02:00 PM

QUOTE (James61183 @ Jun 15 2006, 07:10 PM)

Nice work buddy, give me a call, we need to have another drunken weekend... Oh yea i think i need to send in the APT key SHITTTT

Hey no drinking

Posted by: tmac0280 Jun 17 2006, 11:25 AM

Day 4 (6-15-2006)

Weight: 196.8 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Thursday Shoulders & traps

BB seated military
8 x 155
7 x 155
6 x 155

iso-shoulder press machine
10 x 180
7 x 180
6 x 180

DB front raise
12 x 40
10 x 40

cable side raise (front)
12 x 4.5 plate
10 x 4.5 plate

cable side raise (back)
9 x 4 plate
10 x 4 plate

EZ bar upright row
17 x 80
11 x 90
9 x 90

DB shrug
15 x 100
10 x 110
10 110

BB smith behind back shrug
8 x 275
8 x 275

Posted by: tmac0280 Jun 17 2006, 11:29 AM

Day 5 (6-16-2006)

Weight: 197 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

weight is kinda stuck at 196-197. I do however continue to feel a nice pump throught the day. Very cool feeling.

Because of my back to back 12 hour days at work, I'm skipping the gym today to get some sleep. I'll be making up today Saturday (tomorrow). I normally will be lifting m-f .

Posted by: USPLabs Jun 17 2006, 12:56 PM

QUOTE (tmac0280 @ Jun 17 2006, 11:29 AM)

Maybe you should try a full body routine. I was stucked for a year until I got unconvetional with exercise and even trained when sore "BLASPHEMY"!"

On Monday I do pressing excersise like press, chest, tricpes, squats, shoulders
on tuesday I do pulling movemenets like rows, pull ups, deadlifts, curls
wednesday off
thursday press
friday pull
saturday --freestyle light--focus on form, stretch, and contraction with very light weight
sunday off

Saturday and Sunday can be switched. THis was the best supplement that I purchased!

Posted by: tmac0280 Jun 19 2006, 05:31 PM

Day 6 (6-17-2006)

Weight: 197.5 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Saturday Back

BB bent over row
12 x 225
10 x 225
10 x 225

lat pull down
9 x 15 plate
9 x 14.5 plate

V bar pull down
7 x 15 plate
9 x 14.5 plate

seated v bar rows
12 x 15plate
9 x 16 plate

Posted by: tmac0280 Jun 20 2006, 05:11 PM

Day 8 (6-19-2006)

Weight: 196 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Chest & Tri's

BB flat bench
9 x 225
6 x 225
6 x 225

DB incline
8 x 85
7 x 85
7 x 85

BB decline
8 x 225
8 x 225

cables
8 x 8plate
6 x 8plate

lying skull crushers
9 x 90
8 x 90
6 x 90

1 arm DB press
8 x 30
9 x 30

straight bar cable push down
10 x stack
9 x stack

1 arm cable pull down
6 x 6plate
6 x 5plate

A better day than last monday. Still feeling pretty good pumps. Looking forward to tomorrow. Bi's, Forearms and Abs!!!

Posted by: tmac0280 Jun 21 2006, 09:29 PM

Day 9 (6-20-2006)

Weight: 197.6 lbs

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So far I've been loving the pumps i've been getting. I started taking my last dose pre workout and I think its helping the gym pumps. I cant wait for the arm day to come!

Tuesday Bi's, Forearms, Abs

Straight BB curl
10 x 120
7 x 120
7 x 120

DB hammer
9 x 50
8 x 50

DB curl
8 x 55
8 x 55

DB concentration curls
10 x 30
8 x 30 .... just died on these

Forearms
Seated DB wrist curls
11 x 50
10 x 50
9 x 50

DB wrist curl....working top of forearm
11 x 20
10 x 20
9 x 20

ABS
cable rope crunch
25 x 11 Plate
20 x 12 plate
14 x 12 plate

pretty good day at the gym. My lifts have been progressivly getting better even tho works been kicking my ass!

Legs tomorrow!!

Posted by: tmac0280 Jun 21 2006, 09:37 PM

Day 10 (6-21-2006)

Weight: 197 (if I would be drinking the amounts of water I ussually would, I'd be over 200 by now)

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So got home from another long day at work. Tired as hell and I have some legs to get done...

Wednesday Quads, Hams

BB Parrallel Squats
12 x 315
10 x 315
11 x 315 Felt shitty... really wanted to get 12 - 15 reps on these too

BB straight leg dead lift
11 x 225
12 x 225
12 x 225

Leg press machine
15 x 580
12 x 670
10 x 700

Leg ext.
8 x 205
8 x 180 just locked up on these....not goood

Leg curls

had planned on 2 or 3 sets here but just wasnt feeling all that great. I promise a better leg day in a week. More carbs = better day

Posted by: tmac0280 Jun 26 2006, 06:16 PM

Hey, sorry about the not posting the past few days. Been really busy at home and had a death in the family. Anyways, back on track today. I will also be starting the symmetry today. Here we go!

Day 15 (6-26-2006)

Weight: 200 !!!! After a weekend of shitty eating, looks like my weight jumped a bit

haha, I'm carrying more weight than I want to but then again, whats a bulk for

7 x 225
6 x 225

DB incline
9 x 85
8 x 85
7 x 85

incline DB flys Palms facing up
15 x 15
9 x 20
11 x 15 This was killer!!!

DB fly machine
14 x 140
8 x 160

Press machine
6 x 12 plate
8 x 10 plate

Tri
EZ bar standing skull crush
10 x 80
6 x 80
9 x 70
8 x 70

DB 1-arm raise
9 x 25
10 x 25
10 x 25

Cable straight bar push down
8 x 9 plate
7 x 9 plate
9 x 8 plate

* Had an awesome day today. Pump was crazy and may be due to the symmetry!!! I also tried a sample of super charge (pre workout drink) and felt crazy jittery today.

Got it this past weekend when I went to meet Ronnie Coleman. Guys huge! I'll try to get that pic up with some current pics of me. Sorry I haven't got them up yet, just been busy...

Posted by: tmac0280 Jun 28 2006, 05:40 PM

Day 16 (6-27-2006)

Weight: 200.1

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Tuesday Bi's , Forearms, Abs

DB curl
11 x 55
9 x 55
7 x 55

Target loading preacher machine
10 x 55
12 x 55
12 x 55
10 x 50
11 x 50

DB hammer curl
6 x 50
9 x 45
9 x 45

BB wrist curl (super set w/ below)
10 x 115
9 x 115
13 x 95
10 x 95 was dead here

DB wrist curl....working top of forearm
12 x 20
9 x 20
7 x 20
7 x 20

Abs
Cable rope crunch
30 x 12 plate Really was in the zone for this set
19 x 12.5 plate
14 x 12.5 plate
9 x 12.5 plate

Overall good day. Had a huge pump from the warm-up on. Felt a bit sore from Mondays workout however still had a strong day.

Posted by: tmac0280 Jun 29 2006, 10:36 PM

Day 17 (6-28-2006)

Weight: 201 After i ate tho....

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Wednesday Quads & Hams

BB parallel squat
14 x 315
10 x 315
10 x 315

Leg press
18 x 580
12 x 670
10 x 720

Leg ext.
20 x 135
12 x 180

lying leg curls
17 x 110
9 x 130
10 x 120

Stiff leg deadlifts
12 x 225
10 x 225
10 x 225

Pretty good leg day. Felt a huge pump...much bigger then the first 2 weeks with just the cissus.

Posted by: tmac0280 Jun 29 2006, 10:53 PM

Day 18 (6-29-2006)

Weight: 199

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Thursday Shoulders & traps

BB seated military press
7 x 175
10 x 165
8 x 165

DB arnold press
7 x 70
8 x 65

Rear delt fly machine
22 x 90
18 x 90
15 x 100
12 x 110

Cable rear 1 arm raise
12 x 4 plate
10 x 4 p
10 x 4 p

Upright rows
17 x 70
15 x 80
12 x 90
10 x 90

DB shrug
15 x 100
11 x 105
10 x 110

Had another big pump throughout the workout. Def. feeling more full and on most excersise, stronger.

Here's the pic with Coleman took last Saturday. This guy was amazing.

Posted by: tmac0280 Jun 29 2006, 10:54 PM

Posted by: tmac0280 Jul 3 2006, 01:04 PM

Day 19 (6-30-2006)

Weight: 200.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Worked late today and not gonna be lifting today. Back and Calves will have to wait till tomorrow...

Posted by: tmac0280 Jul 3 2006, 01:11 PM

Day 20 (7-1-2006)

Weight: unknown???

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Saturday Back and Calves

BB bent over row
12 x 225
10 x 225
8 x 225

Lat pull down
11 x 15 plate
7 x 15 plate

V bar pull down
8 x 15 plate
8 x 14 plate (felt dead here....)

V bar seated row
12 x 16 plate
11 x 16 plate

Calves
Seated calf raise
16 x 135
10 x 160
10 x 160
7 x 160

Tibia machine
12 x 30
10 x 30
10 x 30

PRetty good back workout. Still getting huge pumps which are awesome. I'm feeling bigger however also feeling fuller

Only about 1 month till I start to cut. Might as well enjoy the food while it last!

Going away for the weekend to Lake Geneva for a Dave Matthews Band concert. Will be back monday for hopefully a killer chest & tri workout!

Posted by: tmac0280 Jul 6 2006, 04:53 PM

Day 22 (7-3-2006)

Weight: 200

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Monday Chest & Tri's

BB bench
11 x 225
8 x 225
7 x 225

DB incline
7 x 85
6 x 85 these felt really weak

BB decline
8 x 225
6 x 225
6 x 225

Cable fly
8 x 8 plate
6 x 8 plate

Standing EZ bar skull crushers
8 x 80
8 x 80
7 x 80
6 x 80

Cable push downs
16 x 8 plate
10 x 9 plate
7 x 9 plate

1 arm DB overhead
5 x 30
8 x 25
7 x 25

overall not that great of a lifting day...kinda average i guess

However, I had a huge pump through out. The pump felt awesome till I got towards the end of the workout when my chest pump died down.

Posted by: tmac0280 Jul 6 2006, 04:59 PM

Day 23 (7-4-2006)

Weight: 201

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

4th of July. Due to the Holiday, I had to go to the gym early in the morning...

Tuesday Bi's , Forearms

BB curl
8 x 120
7 x 120
8 x 115

DB hammer
11 x 50
9 x 50
9 x 50 All three sets way up from last week!!!

DB incline curl
7 x 45
6 x 45

DB wrist curl (super set w/ below)
14 x 50
11 x 50
9 x 50

DB wrist curl....working top of forearm
12 x 20
10 x 20
9 x 20

Ran out of time and had to skip Abs today. Will be making them up later in the week.

Posted by: tmac0280 Jul 6 2006, 05:02 PM

Day 24 (7-5-2006)

Weight: 202

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Ate a bit extra carbs today and was ready for Squats all day long. Than had to work late and didn't have time to get to the gym before it closed.

Looks like leg day will have to wait till Thursday.

Posted by: tmac0280 Jul 10 2006, 09:53 PM

Day 25 (7-6-2006)

Weight: 202

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Thurs. Legs
BB squat
9 x 325
8 x 325
9 x 325

lying leg curl
17 x 120
12 x 130
9 x 130

leg press
15 x 670
10 x 720
9 x 750
Felt awesome

BB straight leg deadlift on platform
12 x 245
12 x 255
10 x 265

Leg ext.
15 x 160
12 x 180
10 x 190

Def. going up in body weight AND lifting weights!!!!

Posted by: tmac0280 Jul 10 2006, 09:57 PM

Day 26 (7-7-2006)

Weight: 202.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Friday Shoulders & traps

seated BB military press
6 x 175
6 x 165
8 x 155

rear delt fly machine
15 x 100
15 x 110
14 x 110
10 x 120

DB side raise SLOW
12 x 20
12 x 20
8 x 25

EZ bar upright row
13 x 90
12 x 90
9 x 100
9 x 100

DB shrugs
12 x 110
10 x 115
8 x 120

Posted by: tmac0280 Jul 10 2006, 10:02 PM

Day 27 (7-8-2006)

Weight: 201.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Sat. Back& calves

BB bent over row
12 x 225
12 x 225
12 x 225

LAt pull down
12 x 15 plate
8 x 15 plate

v bar pull downs
10 x 15 plate
8 x 15 plate

underhand grip seated rows
9 x 14 plate
10 x 14 plate

seated calf raise
12 x 135
10 x 180
9 x 180
6 x 190 went heavey...paid off

standing calf raise
9 x 14 plate
8 x 14 p
7 x 15 p

Had the biggest back pump today. Lats were bulging out of my shirt. This stuff rocks!

Posted by: tmac0280 Jul 10 2006, 10:10 PM

Day 29 (7-10-2006)

Weight: 203.8 WOW, weekend eating ?!?!?!?!

BB ez bar reverse preacher curl
7 x 80
7 x 80
12 x 70

DB wrist curl
15 x 50
13 x 50
14 x 50

DB wrist ups
12 x 20
10 x 20
8 x 20

For the most part a good day. Although I was only gonna do only a 30 day trial, I will continue the log until the stuffs gone !!!

Posted by: tmac0280 Jul 19 2006, 08:18 PM

Day 30 (7-11-2006)

Weight: 204

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Chest & Tri
BB bench
10 x 225
8 x 225
7 x 225

DB incline
8 x 90
7 x 90

Cable fly
15 x 5 plate
12 x 6 plate
12 x 6 plate

slow dips
10 x 25lbs
11 x 25 lbs

1 arm db overhead ext
8 x 35
8 x 35
7 x 35

cable push down
9 x 10 plate
8 x 10 plate

Posted by: tmac0280 Jul 19 2006, 08:21 PM

Day 31 (7-12-2006)

Weight: 204

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

BB squat
11 x 325
10 x 325
8 x 325

lying ham curls
17 x 130
10 x 130
9 x 130

leg press
16 x 670
12 x 720
9 x 760

st. leg deadlift
12 x 255
10 x 265
8 x 265

* * * Def. putting on weight and gaining stregnth!!! ***

Posted by: tmac0280 Jul 19 2006, 08:23 PM

Day 32 (7-13-2006)

Weight: 203.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

worked late....no gym today

Posted by: tmac0280 Jul 19 2006, 08:30 PM

Day 33 (7-14-2006)

Weight: 206!!!!!

Anyways, so i pigged out on burgers and italian sausage.....which later was the cause of my weight being 206!!!!

BAck & calves

BB bent over row
12 x 235
10 x 245
10 x 245

lat pull down
13 x 15 plate
8 x 15 plate

v bar pull down
10 x 15 plate
8 x 15 plate

underhand st bar cable row
12 x 14 plate
12 x 14 plate

pullover machine
10 x 12 plate
8 x 12 plate

seated calf raise
15 x 135
12 x 180
10 x 180
9 x 190

standing calf mach
12 x stack
9 x stack
8 x stack

felt a nice pump and stronger today. HAHA and i'm now 206 HAHAHAHA

Posted by: tmac0280 Jul 19 2006, 08:33 PM

Day 34 (7-15-2006)

Weight: 205

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

no lifting partner today...

Shoulders & traps

DB arnold press
9 x 70
7 x 70
6 x 70

EZ upright row
14 x 90
12 x 90
12 x 90

DB shrug
15 x 110
12 x 115
10 x 120

cable side raise
10 x 5 plate
10 x 5 plate

Wasn't really feeling it at all today. Overall shitty day

Posted by: tmac0280 Jul 19 2006, 08:38 PM

Day 37 (7-18-2006)

Weight: 206

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

worked late yesterday so i didnt make it to the gym. here goes chest tho!

Chest & tri

BB bench
10 x 225
10 x 225
7 x 225

DB around the worlds
10 x 20
10 x 20
8 x 20 hold at end

DB incline
7 x 90
6 x 90

BB decline
9 x 205
10 x 205

slow dips w/o weight

standing skull crushers
8 x 80
8 x 80
7 x 80

cable push down
10 x 10 plate
9 x 10 plate

overall good day. chest was dead half way through it tho

Posted by: tmac0280 Jul 19 2006, 08:47 PM

Day 38 (7-19-2006)

Weight: 208 Weighed myslef with my buddy when I got to the gym and weighed in the heaviest I've ever been.

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

SO last night, I officially ran out of the symmetry and Cissus. It's a sad day b/c I really liked the stuff. I found that it complemented my bulk very well and I def. noticed some of its anabolic effects. Overall I gained Size and Stregnth. I also felt a lot better in the gym (no elbow pains) I plan to continue the log till the end of the week. As for the supplement stack, I recommend it both to people looking to cut or bulk. My buddy James tested it with his cutting diet and he loved it.

Bi's & Forearms & Abs

BB curl
8 x 120
7 x 120
6 x 120

DB hammer
7 x 55
7 x 55
7 x 55

DB concentration
10 x 30
9 x 30

EZ bar reverse preachers
7 x 80
6 x 80
9 x 70

DB wrist curl
12 x 50
12 x 50
10 x 50

DB twist up
12 x 20
9 x 20
8 x 20

Cable rope crunch
20 x 12.5
15 x 12.5
14 x 12.5