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> Tmac's Symmerty/Cissus mega dose test, 30
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tmac0280
Posted: Jul 6 2006, 04:53 PM
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 22 (7-3-2006)

Weight: 200

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Monday Chest & Tri's

BB bench
11 x 225
8 x 225
7 x 225

DB incline
7 x 85
6 x 85 these felt really weak

BB decline
8 x 225
6 x 225
6 x 225

Cable fly
8 x 8 plate
6 x 8 plate

Standing EZ bar skull crushers
8 x 80
8 x 80
7 x 80
6 x 80

Cable push downs
16 x 8 plate
10 x 9 plate
7 x 9 plate

1 arm DB overhead
5 x 30
8 x 25
7 x 25

overall not that great of a lifting day...kinda average i guess mad.gif However, I had a huge pump through out. The pump felt awesome till I got towards the end of the workout when my chest pump died down.

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 6 2006, 04:59 PM
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PROTEIN
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 23 (7-4-2006)

Weight: 201

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

4th of July. Due to the Holiday, I had to go to the gym early in the morning... ph34r.gif

Tuesday Bi's , Forearms

BB curl
8 x 120
7 x 120
8 x 115

DB hammer
11 x 50
9 x 50
9 x 50 All three sets way up from last week!!!

DB incline curl
7 x 45
6 x 45

DB wrist curl (super set w/ below)
14 x 50
11 x 50
9 x 50

DB wrist curl....working top of forearm
12 x 20
10 x 20
9 x 20


Ran out of time and had to skip Abs today. Will be making them up later in the week.

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 6 2006, 05:02 PM
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PROTEIN
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 24 (7-5-2006)

Weight: 202

Current supplements: staying the saaaaaaaaame....
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Ate a bit extra carbs today and was ready for Squats all day long. Than had to work late and didn't have time to get to the gym before it closed. mad.gif Looks like leg day will have to wait till Thursday.

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 10 2006, 09:53 PM
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PROTEIN
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 25 (7-6-2006)

Weight: 202

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Thurs. Legs
BB squat
9 x 325
8 x 325
9 x 325

lying leg curl
17 x 120
12 x 130
9 x 130

leg press
15 x 670
10 x 720
9 x 750
Felt awesome

BB straight leg deadlift on platform
12 x 245
12 x 255
10 x 265

Leg ext.
15 x 160
12 x 180
10 x 190


Def. going up in body weight AND lifting weights!!!!

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 10 2006, 09:57 PM
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PROTEIN
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 26 (7-7-2006)

Weight: 202.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Friday Shoulders & traps

seated BB military press
6 x 175
6 x 165
8 x 155

rear delt fly machine
15 x 100
15 x 110
14 x 110
10 x 120

DB side raise SLOW
12 x 20
12 x 20
8 x 25

EZ bar upright row
13 x 90
12 x 90
9 x 100
9 x 100

DB shrugs
12 x 110
10 x 115
8 x 120


Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 10 2006, 10:02 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 27 (7-8-2006)

Weight: 201.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Sat. Back& calves

BB bent over row
12 x 225
12 x 225
12 x 225

LAt pull down
12 x 15 plate
8 x 15 plate

v bar pull downs
10 x 15 plate
8 x 15 plate

underhand grip seated rows
9 x 14 plate
10 x 14 plate

seated calf raise
12 x 135
10 x 180
9 x 180
6 x 190 went heavey...paid off biggrin.gif

standing calf raise
9 x 14 plate
8 x 14 p
7 x 15 p

Had the biggest back pump today. Lats were bulging out of my shirt. This stuff rocks!

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 10 2006, 10:10 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 29 (7-10-2006)

Weight: 203.8 WOW, weekend eating ?!?!?!?! biggrin.gif

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)


SO , i got to work only to realize im turning into a fat ass. HAHA me!!!! I love the bulk but cant wait to be cut again. less than 1 month before I start the cutting diet.

MOnday Bi's and forearms (Had to work late, chest and tri's tomorrow)

BB curl
8 x 120
8 x 120
8 x 120

DB hammer
7 x 55
7 x 55
12 x 50

DB incline
6 x 45
7 x 45 ....kinda shitty, dont now what happened here mad.gif

BB ez bar reverse preacher curl
7 x 80
7 x 80
12 x 70

DB wrist curl
15 x 50
13 x 50
14 x 50

DB wrist ups
12 x 20
10 x 20
8 x 20

For the most part a good day. Although I was only gonna do only a 30 day trial, I will continue the log until the stuffs gone !!! cool.gif

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:18 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 30 (7-11-2006)

Weight: 204

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Chest & Tri
BB bench
10 x 225
8 x 225
7 x 225

DB incline
8 x 90
7 x 90

Cable fly
15 x 5 plate
12 x 6 plate
12 x 6 plate

slow dips
10 x 25lbs
11 x 25 lbs

1 arm db overhead ext
8 x 35
8 x 35
7 x 35

cable push down
9 x 10 plate
8 x 10 plate

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:21 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 31 (7-12-2006)

Weight: 204

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

BB squat
11 x 325
10 x 325
8 x 325

lying ham curls
17 x 130
10 x 130
9 x 130

leg press
16 x 670
12 x 720
9 x 760

st. leg deadlift
12 x 255
10 x 265
8 x 265


* * * Def. putting on weight and gaining stregnth!!! ***

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:23 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 32 (7-13-2006)

Weight: 203.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

worked late....no gym today mad.gif

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:30 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 33 (7-14-2006)

Weight: 206!!!!! biggrin.gif

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)


So today at work, the steel company we buy our steel from came and gave us a BBQ. I guess that's what you get when you spend 1/2 a million on steel each year. laugh.gif Anyways, so i pigged out on burgers and italian sausage.....which later was the cause of my weight being 206!!!! tongue.gif

BAck & calves

BB bent over row
12 x 235
10 x 245
10 x 245

lat pull down
13 x 15 plate
8 x 15 plate

v bar pull down
10 x 15 plate
8 x 15 plate

underhand st bar cable row
12 x 14 plate
12 x 14 plate

pullover machine
10 x 12 plate
8 x 12 plate

seated calf raise
15 x 135
12 x 180
10 x 180
9 x 190

standing calf mach
12 x stack
9 x stack
8 x stack

felt a nice pump and stronger today. HAHA and i'm now 206 HAHAHAHA



Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:33 PM
Quote Post
PROTEIN
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Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 34 (7-15-2006)

Weight: 205

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

no lifting partner today...

Shoulders & traps

DB arnold press
9 x 70
7 x 70
6 x 70

EZ upright row
14 x 90
12 x 90
12 x 90

DB shrug
15 x 110
12 x 115
10 x 120

cable side raise
10 x 5 plate
10 x 5 plate

Wasn't really feeling it at all today. Overall shitty day dry.gif

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:38 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 37 (7-18-2006)

Weight: 206

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

worked late yesterday so i didnt make it to the gym. here goes chest tho!

Chest & tri

BB bench
10 x 225
10 x 225
7 x 225

DB around the worlds
10 x 20
10 x 20
8 x 20 hold at end

DB incline
7 x 90
6 x 90

BB decline
9 x 205
10 x 205

slow dips w/o weight

standing skull crushers
8 x 80
8 x 80
7 x 80

cable push down
10 x 10 plate
9 x 10 plate

overall good day. chest was dead half way through it tho

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
tmac0280
Posted: Jul 19 2006, 08:47 PM
Quote Post
PROTEIN
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05

 
Day 38 (7-19-2006)

Weight: 208 Weighed myslef with my buddy when I got to the gym and weighed in the heaviest I've ever been. laugh.gif

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

SO last night, I officially ran out of the symmetry and Cissus. It's a sad day b/c I really liked the stuff. I found that it complemented my bulk very well and I def. noticed some of its anabolic effects. Overall I gained Size and Stregnth. I also felt a lot better in the gym (no elbow pains) I plan to continue the log till the end of the week. As for the supplement stack, I recommend it both to people looking to cut or bulk. My buddy James tested it with his cutting diet and he loved it.

Bi's & Forearms & Abs

BB curl
8 x 120
7 x 120
6 x 120

DB hammer
7 x 55
7 x 55
7 x 55

DB concentration
10 x 30
9 x 30

EZ bar reverse preachers
7 x 80
6 x 80
9 x 70

DB wrist curl
12 x 50
12 x 50
10 x 50

DB twist up
12 x 20
9 x 20
8 x 20

Cable rope crunch
20 x 12.5
15 x 12.5
14 x 12.5

Mr. Eastern Illinois University 2006
"Champions do not become champions when they win the event,
but in the hours, weeks, months and years that they spend preparing
for it. The victorious achievement is merely the demonstration of
their championship character.”
Tmac's T-Force & AnabolicPump Log
Tmac's Stim X log
Tmac's test log for Scivations: Anagen
Tmac's Symmetry/ Cissus mega dose test
PMEmail PosterAOL Top
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