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> My Training Log, SFW
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willpiazza31
Posted: Apr 12 2009, 09:56 PM
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04.07.09

BB Flat Bench:
135x20
225x12
275x10
315x7
335x3 (4th rep was assisted, shitty spotter)

BB Incline Bench:
225x10
225x6
225x7

HS Incline:
200x15
220x10
200x10

Smith Close Grip Bench:
175x12
195x7
175x10
175x7

DB OH Ext:
85x12
85x10
85x10

Tricep Pushdown:
#10x12
#8x15
#8x12

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willpiazza31
Posted: Apr 12 2009, 09:59 PM
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04.10.09

DB Shoulder Press:
50x15
60x15
70x15
80x10

BB Upright Row:
135x10
135x10
135x10

Cable Side Delt:
12,12,12 reps

Rope Front Raise:
10,12,12 reps

EZ Bar Curls:
95x15
95x15
95x12

EZ Preacher Curls:
75x12
75x15
75x12
75x12

Cable Curls:
20,20,20 reps

Left shoulder was bothering me so I went lighter and did DB's over BB.

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mastajohnson
Posted: Apr 12 2009, 10:00 PM
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Just looking at your training log and your progression from 06'! Sounds like you turned into a beast! Would be cool if you posted some pics of your progression over the years!
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willpiazza31
Posted: Apr 12 2009, 10:03 PM
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04.11.09

Pullups:
BWx8
BWx7
BWx6

BB Rows:
225x12
275x10
325x6

Lat Pulldowns wide grip palms facing in:
#14x12
#14x10
#14x10

HS T-Bar Chest Supported:
115x12
140x10
140x10

Seated Cable Rows:
#18x10
#17x10
#17x10

Tweated the right hamstring the previous Sunday playing ball. Skipped a leg workout as a result and refrained from doing deads today.

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willpiazza31
Posted: Apr 12 2009, 10:05 PM
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QUOTE (mastajohnson @ Apr 12 2009, 11:00 PM)
Just looking at your training log and your progression from 06'! Sounds like you turned into a beast! Would be cool if you posted some pics of your progression over the years!

Yeah pics are overdue. I'll try and get up in the next week or so.


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willpiazza31
Posted: Apr 12 2009, 10:09 PM
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04.12.09

BB Incline Bench:
135x20
225x12
225x10
225x8

BB Flat Bench:
225x10
225x12
225x12

DB Flys:
40x10
40x10
40x12

Lo Cable Crossovers:
12,12,12 reps

Smith Close Grip Bench:
175x12
195x12
195x12

DB OH Tri Ext:
85x12
85x12
85x12

Cable Pushdowns:
#10x12
#9x12
#9x12

Early morning SFW today, gym closed at noon. Left shoulder was sore so I went light today. Hope it's just soreness and not something more serious. mad.gif

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Jayv24
Posted: Apr 21 2009, 03:51 AM
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Can i buy some Pot from you?
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do you workout any more? unsure.gif

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willpiazza31
Posted: Apr 21 2009, 08:40 AM
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I have to put a couple sessions in here.

I won't be able to hit it as often since I'll be playing ball all week basically.


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On3musta
Posted: Apr 27 2009, 09:37 PM
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PICS !!
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