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willpiazza31

Posted: Apr 26 2008, 08:38 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

04.26.08

Squats:
135x12
225x10
335x6
355x6

Front Squats:
135x12
205x8
225x6

BB Rows:
225x12
295x6
315x6

HS Hi Row:
270x10
320x6
270x10

DB Preacher Curls:
30x12
30x10
30x10

Chins:
BWx3
BWx5

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Apr 28 2008, 10:44 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

04.28.08

BB Incline Bench:
135x15
225x10
255x6
255x5
255x3

BB Flat Bench:
225x12
235x9
235x8

HS Incline:
230x12
230x10
230x7

Pec Machine:
15,15,10 reps

Lo Cable Crossovers:
12,12,12 reps

EZ Bar Curls:
75x15
75x15
75x15

DB Hammer Curls:
60x8
65x8
70x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 1 2008, 12:27 AM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

04.30.08

BB Shoulder Press:
135x12
185x8
205x3
225x1

DB Arnold Press:
60x10
60x8
60x8

DB Side Delt Raise:
30x12
30x10
35x10

Rear Delt Machine:
12,10,10 reps

Smith Close Grip Bench:
195x10
195x12
215x10

DB Overhead Tricep Ext:
80x15
90x8
90x8

Rope Pushdowns:
#8x8
#6x10
#5x12

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 3 2008, 10:14 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.03.08

Squats:
135x12
225x10
335x6
365x6

Front Squats:
185x10
225x8
225x6

Rack Deads:
315x10
455x6
505x6

BB Rows:
225x12
275x8
295x6

Seated Cable Rows:
#16x12
#18x8
#20x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

JW32Hoops

Posted: May 4 2008, 02:55 AM

Damn it feels good to be a gangsta

Group: Advanced Members
Posts: 7880
Member No.: 139275
Joined: 31-January 07

Your BB Row #'s are sick man. I think my back is one of my strongpoints, and I don't come close to that. Been wondering about the #'s on the cable stuff though. Don't they label the poundages on there?

IRON MIKE TYSON

17a di-methyl-jagermeisterone

Training Log: http://forums.1fast400.com/?showtopic=36685&st=0

willpiazza31

Posted: May 4 2008, 07:20 AM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

Thanks G.

I don't know how much the shit weighs on the cable stuff. It just has numbers. #20 is the whole stack though. Not too concerned though since it's just cables. BB weight to me is more important.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 7 2008, 07:51 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.05.08

BB Flat Bench:
135x20
225x12
275x7
275x5
245x8

BB Incline Bench:
205x9
205x9
205x6

DB Flys:
40x10
40x10
50x10

HS Incline:
230x10
200x10
200x9

EZ Preacher Curls:
95x10
95x8
95x8

Cable Curls:
12,15,15 reps

Horrible strength today. Due in part to playing 4 ball games the day before. Arms, legs, back were achy. Could've skipped and rested but still went and grinded it out.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 9 2008, 08:06 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.09.08

BB Shoulder Press:
135x12
185x6
185x6
185x5

HS Shoulder:
230x10
200x12
200x8

BB Upright Row:
115x10
135x8
135x8

Cable Side Delt:
15,12,12 reps

Smith Close Grip Bench:
195x12
245x10
265x3

Overhead DB Tri Ext:
85x12
85x10
85x12

Games got rained out so I was able to SFW.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 17 2008, 02:50 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.16.08

BB Flat Bench:
135x20
225x12
275x8
295x5
315x3

BB Incline:
225x8
225x5
225x3

BB Rows:
225x12
275x8
295x6

HS Hi Row:
270x10
270x10
270x10

EZ Bar Preacher Curl:
95x10
95x8
95x8

DB Alt Curls:
25x10
25x8
25x10

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

JW32Hoops

Posted: May 17 2008, 03:27 PM

Damn it feels good to be a gangsta

Group: Advanced Members
Posts: 7880
Member No.: 139275
Joined: 31-January 07

QUOTE (willpiazza31 @ May 17 2008, 02:50 PM)

BB Flat Bench:
135x20
225x12
275x8
295x5
315x3

BEEFCAAAAAAKE!!!!!!!!!!!!!!!!

IRON MIKE TYSON

17a di-methyl-jagermeisterone

Training Log: http://forums.1fast400.com/?showtopic=36685&st=0

willpiazza31

Posted: May 17 2008, 05:19 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.17.08

Seated DB Shoulder Press:
55x12
65x10
75x10
85x5

DB Side Delt:
30x12
30x10
35x10

DB Front Raise:
30x10
35x8
40x8

Rear Delt Machine:
15,10,10 reps

Smith Machine Close Grip Bench:
195x15
245x8
245x6

Tricep Pushdown:
#10x12
#11x10
#12x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 20 2008, 09:34 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.20.08

BB Incline Bench:
135x15
225x10
245x8
275x3

BB Flat Bench:
225x12
245x8
245x8

BB Rows:
225x12
275x8
295x6

T-Bar Row, chest supported:
135x10
160x8
170x6

EZ Bar Curls:
95x12
95x12
95x12

DB Preacher Curls:
30x10
30x8
30x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 25 2008, 01:20 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.24.08

BB Flat Bench:
135x20
225x12
275x8
275x6
275x6
275x6

BB Incline Bench:
205x9
205x6
205x8

HS Incline Chest:
200x12
200x9
200x9

DB Shoulder Press:
55x12
55x10
55x10
55x8

Cable Side Delt:
12,12,12 reps

BB Upright Row:
95x12
95x12
95x12

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 26 2008, 10:50 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.25.08

Pullups:
BWx8
BWx6
BWx6

Deadlifts:
315x10
405x6
455x6

Seated Cable Rows:
#16x12
#18x10
#20x8

DB Rows:
100x10
110x10
120x10

HS Hi Row:
320x6
320x6
320x6

Felt weak on deadlifts. Freaking terrible. Been a while since I did them I guess.

Fag.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: May 26 2008, 10:57 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

05.26.08

Smith Close Grip Bench:
195x15
245x10
265x8
285x4

EZ Bar Preacher Curls:
95x12
95x10
95x10
105x6

Tricep Pushdown:
#10x12
#12x12
#12x10

DB Alt Curls:
30x12
30x10
30x10

Rope Tricep Pulldowns:
#8x12
#8x10
#8x10

Cable Curls:
20,15,12 reps

DB Hammer Curls:
60x10
60x8
60x8

Memorial Day today so I made it an arms day. Nice and easy. Felt good to just destroy arms and that's it.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Jun 8 2008, 10:05 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

06.05.08

BB Flat:
135x20
225x12
275x7
245x9
255x7

BB Incline:
185x10
205x7
205x6

DB Flys:
40x10
50x8
50x8

HS Incline:
180x12
270x3
230x5

Cable Crossover Lo:
12,12,12 reps

EZ Preacher Curls:
95x10
95x10
95x7

DB Alt Curls:
25x8
25x8
25x10

Cable Curls:
15,10,10 reps

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Jun 9 2008, 11:22 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

06.08.08

Seated BB Shoulder Press:
135x12
175x8
175x7
155x10
dropset
135x5

DB Arnold Press:
50x10
50x8
45x10

BB Upright Row:
115x10
115x10
115x10

DB Side Delt:
30x12
35x10
35x10

Smith Close Grip Bench:
195x12
215x10
245x7

DB Overhead Tri Ext:
80x12
90x10
100x5

Tricep Rope Pulldown:
#7x10
#7x10
#7x10

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Jun 15 2008, 08:18 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

06.14.08

BB Incline Bench:
135x15
225x10
245x5
225x8

BB Flat Bench:
245x7
225x9
225x8

BB Rows:
225x10
275x8
275x8

DB Shoulder Press:
60x12
70x8
70x8

Close Grip Smith Bench:
195x12
215x8
215x7

EZ Bar Preacher Curls:
95x12
95x10
95x10
95x10

Just trying to maintain. Been playing ball too much, not much time to SFW.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

opfor101

Posted: Jun 15 2008, 08:43 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4161
Member No.: 126472
Joined: 31-August 06

QUOTE (willpiazza31 @ Jun 15 2008, 08:18 PM)

shit bro, those are still some great numbers.

i wanna get up to that kinda strength when i start bulking up again, after my show.

Opfor+Mary Jane (married since 12.1.07)

user posted image

Blowing Loads!

willpiazza31

Posted: Jun 20 2008, 05:15 PM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 26177
Member No.: 53629
Joined: 7-December 04

06.18.08

HOME GHETTO WORKOUT, max DB's 55

DB Incline:
55x20
55x20
55x20
55x20

DB Fly:
35x12
35x12
35x12

DB Shoulder Press:
55x20
55x15
55x15

DB Side Delt:
25x12
25x12
25x12

DB Curls:
35x12
35x12
35x12

DB Hammer Curls:
55x10
55x10

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

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