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QUOTE (willpiazza31 @ Apr 14 2008, 09:31 PM)
04.14.08
BB Flat Bench: 135x20 225x12 275x5 315x4 340x1 new PR
BB Incline Bench: 225x10 245x4 225x8
DB Fly: 55x8 55x8 55x8
HS Incline Chest: 230x9 200x12 200x11
Smith Close Grip Bench: 195x8 195x8 195x7
DB Preacher Curls: 30x10 35x8 40x7
Congrats....fucking A, that's some beefcake shit right there. Imagine what your 1RM would be if you hadn't done 41 reps prior. Gotta test it out one day. You can probably get 360.
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04.16.08
Squats: 135x12 225x10 315x10
Front Squats: 135x12 185x8 185x8
BB Shoulder Press: 135x12 155x10 155x8
DB Arnold Press: 50x10 50x10 50x10
BB Rows: 225x12 225x12 225x12
HS Hi Row: 270x8 230x10 230x10
Switched it up today to a full body kind of thing now that I'm busy playing ball. I might only be able to make it to the gym 3 days a week now so I'll have to change things up and hit more parts each day.
Fucking tired after squats though, strength suffered as a result.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth." -Roids
Group: Advanced Members
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Joined: 7-December 04
I like them a lot. Squats were getting boring. This adds some variety. And it's cool not to worry about how much weight I'm using right now since A - I'm doing them right after regular squats and B - I'm still new at them.
I haven't felt that the bar is gonna slip out yet. Cause my shoulders and arms are soooo jacked, the bar stays in place.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth." -Roids
My Training Log, SFW
