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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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03.29.08 BB Shoulder Press: 135x12 185x6 165x8 165x8 HS Shoulder: 230x10 200x8 180x10 DB Side Delt: 30x12 30x12 35x10 DB Bent Over Rear Delt: 20x12 20x12 20x12 DB Front Delt: 30x12 30x12 30x12 EZ Bar Preacher Curls: 95x10 95x12 95x10 Alt Seated DB Curls: 25x10 25x8 25x10 Cable Curls: 12,10,10 reps Sucked on shoulder presses today.  "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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03.30.08 Pullups: BWx5 BWx6 BWx6 BB Rows: 225x12 275x6 275x6 Seated Rows: #16x10 #17x10 #18x10 HS Hi Row: 270x10 270x8 270x8 Lat Pulldowns: #14x10 #12x10 #11x12 BB Good Morning: 95x10 135x10 135x10 BB Shrugs: 315x15 385x8 435x6 I did good mornings for the first time ever today. Went very light to get the feel of it. Going to incorporate this going forward and see what happens. "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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04.03.04 Squats: 135x12 225x10 315x10 365x3 315x5 315x5 Hack Squat: 270x5 270x5 290x5 HS Leg Curl: 45x12 90x10 90x10 HS Leg Extension: 90x12 110x10 110x10 EZ Bar Preacher Curls: 85x15 105x10 105x8 Just didn't have it today on legs. Mind was elsewhere.  "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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| QUOTE (Roids @ Apr 9 2008, 03:57 PM) | | Got-dam your #s are getting on up there. Are you doing any PHs or are some of those e-lifts? |
Thanks bro. Nah man just the basics, protein, waxymaize, creatine. This past Friday I started Powerfull and a couple of tribulus based boosters like NOW's Testojack and Alpha Drive. I have my good and bad days though. It's not like I'm always going up and up. Pleased so far though.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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| QUOTE (JW32Hoops @ Apr 9 2008, 08:39 PM) | | QUOTE (Jason2459 @ Apr 9 2008, 07:37 PM) | | How'd the shoulder hold up after all that pressing. |
That's what I'm talkin about...Will, you've had the same issue with RC impingment, etc as I've had. But, how can we blow up our chest and shoulders (we both have hypertrophy as our goal) w/o doing lots of presses?
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I don't think you can. Now that all is well I'm finally able to work on my chest and shoulders. There's only so much that DB's can do for you in my opinion. I did that for about a year and didn't see as much mass gain as I am now just focusing on BB benching. More weight and reps = more mass Well time to work legs...
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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B. Hussein Obama
Group: Advanced Members
Posts: 11544
Member No.: 15310
Joined: 17-January 04
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| QUOTE (willpiazza31 @ Apr 9 2008, 06:15 PM) | | QUOTE (Roids @ Apr 9 2008, 03:57 PM) | | Got-dam your #s are getting on up there. Are you doing any PHs or are some of those e-lifts? |
Thanks bro. Nah man just the basics, protein, waxymaize, creatine. This past Friday I started Powerfull and a couple of tribulus based boosters like NOW's Testojack and Alpha Drive. I have my good and bad days though. It's not like I'm always going up and up. Pleased so far though. |
Do you eat waxy everyday? Also how many time a day do you drink whey?
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Jubbed!
Group: Advanced Members
Posts: 27408
Member No.: 53629
Joined: 7-December 04
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Waxymaize dosing: 1 scoop (40g) after SFW (only on SFW days) Whey dosing: 2 scoops ON's first thing in the morning everyday. 50g protein2 scoops ON's after SFW. 50g proteinMuscle Milk consumed before bed. Anywhere from 22-34g protein worth. "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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My Training Log, SFW
