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ShakesAllDay
Posted: Mar 28 2008, 10:15 AM
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QUOTE (willpiazza31 @ Mar 28 2008, 10:12 AM)
You guys are right though. I should cut down and lose some BF.

Your heart will thank you. wink.gif

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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Jason2459
Posted: Mar 28 2008, 10:17 AM
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QUOTE (willpiazza31 @ Mar 28 2008, 09:12 AM)
You guys are right though. I should cut down and lose some BF.

HEY HEY HEY, don't put words in my mouth. I never said that. You sexy bear you!

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willpiazza31
Posted: Mar 28 2008, 10:26 AM
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What a difficult decision....

Be a bear or turn metro? Hmm...


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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ShakesAllDay
Posted: Mar 28 2008, 10:33 AM
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QUOTE (willpiazza31 @ Mar 28 2008, 10:26 AM)
What a difficult decision....

Be a bear or turn metro? Hmm...

There usually is a good mid-point to strive for. Not too fat, not scrawny.

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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willpiazza31
Posted: Mar 28 2008, 10:35 AM
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I agree. I think if I lost 25lbs I'll be fine. Still jacked and tan.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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goodskie
Posted: Mar 28 2008, 03:01 PM
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right now i'm cutting since its been a while since i was 8ish percent. but personally i dont mind being 15ish. i love bulking. just gotta make sure u eat 6 cheat meals a day to keep your metabolism going
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rich_55
Posted: Mar 28 2008, 03:13 PM
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QUOTE (willpiazza31 @ Mar 28 2008, 09:20 AM)
I'm on a super clean bulk with like 5 cheat days during the week.

laugh.gif laugh.gif NICE!!

You would be surprised how much body fat you can lose while continuing to get stronger.

I don't see you ever looking scrawny though. rolleyes.gif

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yeashescool
Posted: Mar 28 2008, 10:47 PM
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QUOTE (willpiazza31 @ Mar 28 2008, 09:20 AM)
I'm on a super clean bulk with like 5 cheat days during the week.

laugh.gif laugh.gif




thats dedication right there

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college park
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willpiazza31
Posted: Mar 29 2008, 07:50 PM
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03.29.08

BB Shoulder Press:
135x12
185x6
165x8
165x8

HS Shoulder:
230x10
200x8
180x10

DB Side Delt:
30x12
30x12
35x10

DB Bent Over Rear Delt:
20x12
20x12
20x12

DB Front Delt:
30x12
30x12
30x12

EZ Bar Preacher Curls:
95x10
95x12
95x10

Alt Seated DB Curls:
25x10
25x8
25x10

Cable Curls:
12,10,10 reps

Sucked on shoulder presses today. sad.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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JW32Hoops
Posted: Mar 29 2008, 07:56 PM
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Do you do your shoulder presses seated and to the front?

STARTING DEFENSE!!! PLACE AT THE TABLE!!!

Yes. We. Did.

17a di-methyl-jagermeisterone
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willpiazza31
Posted: Mar 29 2008, 08:14 PM
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Yep!


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Mar 30 2008, 04:36 PM
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03.30.08

Pullups:
BWx5
BWx6
BWx6

BB Rows:
225x12
275x6
275x6

Seated Rows:
#16x10
#17x10
#18x10

HS Hi Row:
270x10
270x8
270x8

Lat Pulldowns:
#14x10
#12x10
#11x12

BB Good Morning:
95x10
135x10
135x10

BB Shrugs:
315x15
385x8
435x6

I did good mornings for the first time ever today. Went very light to get the feel of it. Going to incorporate this going forward and see what happens.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Mar 31 2008, 09:36 PM
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03.31.08

BB Incline Bench:
135x15
225x10
245x6
275x2
265x3

BB Flat Bench:
225x10
245x8
245x6

DB Fly:
45x8
55x6
65x6

HS Incline:
180x10
200x10
230x10

Smith Close Grip Bench:
195x10
195x8
205x5

DB Tricep Extension Overhead:
85x10
90x7
90x7

DB Preacher Curls:
30x12
30x12
30x12

Nothing really exciting today.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Apr 4 2008, 08:48 PM
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04.03.04

Squats:
135x12
225x10
315x10
365x3
315x5
315x5

Hack Squat:
270x5
270x5
290x5

HS Leg Curl:
45x12
90x10
90x10

HS Leg Extension:
90x12
110x10
110x10

EZ Bar Preacher Curls:
85x15
105x10
105x8

Just didn't have it today on legs. Mind was elsewhere. mad.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Apr 4 2008, 08:51 PM
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04.04.08

BB Flat Bench:
135x20
225x12
275x6
295x5
295x3

BB Incline Bench:
225x6
225x5
225x5

DB Fly:
55x6
55x6
65x6

Lo Cable Crossovers:
15,12,12 reps


Fucked up and did chest today instead of shoulders. Dumbass. Will fix tomorrow, shoulders and triceps.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Apr 7 2008, 09:20 PM
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04.05.08

DB Shoulder Press:
55x15
65x12
75x10
85x4

DB Side Delt Raise:
30x12
30x10
35x8

BB Upright Row:
115x10
115x10
125x8

DB Front Raise:
25x12
30x8
35x8

Smith Close Grip Bench:
195x12
215x10
245x8

EZ Bar Preacher Curls:
95x12
105x8
115x5


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Apr 7 2008, 09:26 PM
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04.07.08

Pullups:
BWx10
BWx6
BWx6

Deadlifts:
315x10
405x5
495x3
575x1

BB Rows:
225x10
275x8
305x5

HS Hi Row:
270x10
320x6
320x6

BB Shrugs:
315x15
385x10
405x12

EZ Preacher Curls:
95x10
105x8
95x8


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Apr 8 2008, 10:40 PM
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04.08.08

BB Incline Bench:
135x15
225x10
245x5
275x4
285x1

BB Flat Bench:
225x12
245x8
245x7

HS Incline:
270x8
290x5
290x5

Lo Cable Crossover:
12,12,12, reps

Smith Close Grip Bench:
195x10
215x8
215x7

DB Overhead Tri Extension:
90x10
100x7
100x5


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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JW32Hoops
Posted: Apr 8 2008, 11:28 PM
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QUOTE (willpiazza31 @ Apr 8 2008, 10:40 PM)
04.08.08

BB Incline Bench:
135x15
225x10
245x5
275x4
285x1

BB Flat Bench:
225x12
245x8
245x7

HS Incline:
270x8
290x5
290x5

BEEFCAKE!

STARTING DEFENSE!!! PLACE AT THE TABLE!!!

Yes. We. Did.

17a di-methyl-jagermeisterone
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Roids
Posted: Apr 9 2008, 02:57 PM
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We're Screwed!!!!!!!!!
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Got-dam your #s are getting on up there. Are you doing any PHs or are some of those e-lifts?

MittRomney 2012!!!
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