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JW32Hoops
Posted: Mar 23 2008, 01:11 PM
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QUOTE (willpiazza31 @ Mar 23 2008, 01:09 PM)
Here's my tubby self.

It's all warped...two halves of a mirror?

STARTING DEFENSE!!! PLACE AT THE TABLE!!!

Yes. We. Did.

17a di-methyl-jagermeisterone
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willpiazza31
Posted: Mar 23 2008, 01:12 PM
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that's how my fucking mirror is sad.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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JW32Hoops
Posted: Mar 23 2008, 01:18 PM
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Lookin big mah nig...lats lookin wide, arms lookin big, lookin thick broski.

STARTING DEFENSE!!! PLACE AT THE TABLE!!!

Yes. We. Did.

17a di-methyl-jagermeisterone
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Jason2459
Posted: Mar 23 2008, 02:20 PM
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QUOTE (willpiazza31 @ Mar 23 2008, 12:12 PM)
that's how my fucking mirror is sad.gif

Dude is so ugly he broke his mirror looking at it!! laugh.gif

Looking thick as shit man. biggrin.gif

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
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Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: UPA Midwest Championship January 2009
Sponsors:
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New Horizons Computer Learning Center http://www.newhorizons.com
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willpiazza31
Posted: Mar 23 2008, 02:22 PM
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QUOTE (Jason2459 @ Mar 23 2008, 03:20 PM)
QUOTE (willpiazza31 @ Mar 23 2008, 12:12 PM)
that's how my fucking mirror is  sad.gif

Dude is so ugly he broke his mirror looking at it!! laugh.gif

Looking thick as shit man. biggrin.gif

sad.gif

laugh.gif

I guess now I know why you don't want one in front of your cage. tongue.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Mar 24 2008, 10:21 PM
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03.24.08

Pullups:
BWx8
BWx5
BWx5

Rack Deads:
315x10
495x5
585x3
675xmiss (FUCK)
635xmiss (FUCK)

BB Rows:
225x12
225x10
225x10

Chest Supposed T-Bar:
135x10
135x8
135x8

DB Rows:
100x12
100x8

BB Shrugs:
315x12
315x10
315x12

EZ Bar Preacher Curls:
75x15
75x15
75x10

Was off today on rack deads. mad.gif

Had to hurry up and finish the rest of the shit before the gym closed so I was kept rest periods around 90 seconds tops.

Going to work biceps a bit more to see if they grow some more. Not satisfied with current size of them. Gonna see if I can work them 3 times a week. Not going to beat them into submission or anything. Just working them more frequently, maybe 9 sets a week tops or sum10.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Mar 26 2008, 08:55 AM
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03.25.08

BB Flat Bench:
135x20
225x12
275x8
295x4
275x5

BB Incline Bench:
225x8
225x5
225x6

Pec Machine:
10,8,5 reps

HS Incline:
180x12
230x8
180x10

DB Overhead Tri Extension:
85x12
90x10
90x10

Tricep Pushdown:
#10x10
#10x8
#9x10
#9x8


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Mar 28 2008, 08:38 AM
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03.27.08

Squats:
135x12
225x10
315x10
365x5
365x5
365x5
315x10

Hack Squat:
180x10
180x10
180x10

SLDL:
135x12
225x10
275x6

Leg Extension:
90x10
110x10
110x10

BB Curl:
80x12
80x12
80x12

Wasn't feeling it today on squats. Felt a little off.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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ShakesAllDay
Posted: Mar 28 2008, 09:15 AM
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What is your diet like, Will? Cutting? Bulking?

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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willpiazza31
Posted: Mar 28 2008, 09:20 AM
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I'm on a super clean bulk with like 5 cheat days during the week.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Jason2459
Posted: Mar 28 2008, 09:26 AM
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Yep, gotta have the cheat days otherwise you'd just go nuts. Even Jared has his cheat meals. Keep up the good clean diet Will, Awesome JOB!!!

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926

Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: UPA Midwest Championship January 2009
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com
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willpiazza31
Posted: Mar 28 2008, 09:26 AM
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Thanks mah nig!!! I can still see one ab so I'm doing just fine.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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ShakesAllDay
Posted: Mar 28 2008, 09:27 AM
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QUOTE (willpiazza31 @ Mar 28 2008, 09:20 AM)
I'm on a super clean bulk with like 5 cheat days during the week.

You can't even manage one serious post, can you? rolleyes.gif

So, I'll take it you are on a get fatter diet. What is your goal? Do you ever plan to cut back down?

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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willpiazza31
Posted: Mar 28 2008, 09:30 AM
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laugh.gif It is a serious post.

Just get bigger and stronger. Not ripped, not concerned.

During the summer I cut down due to all the ballplaying.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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ShakesAllDay
Posted: Mar 28 2008, 09:35 AM
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Do you have a wife or girlfriend?

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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Jason2459
Posted: Mar 28 2008, 09:37 AM
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QUOTE (ShakesAllDay @ Mar 28 2008, 08:35 AM)
Do you have a wife or girlfriend?

Now there you go with all the absurd posts. laugh.gif

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926

Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: UPA Midwest Championship January 2009
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com
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ShakesAllDay
Posted: Mar 28 2008, 09:38 AM
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QUOTE (Jason2459 @ Mar 28 2008, 09:37 AM)
QUOTE (ShakesAllDay @ Mar 28 2008, 08:35 AM)
Do you have a wife or girlfriend?

Now there you go with all the absurd posts. laugh.gif

I poop where I want. cool.gif

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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willpiazza31
Posted: Mar 28 2008, 09:42 AM
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What's that got to do with anything? ph34r.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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ShakesAllDay
Posted: Mar 28 2008, 09:51 AM
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QUOTE (willpiazza31 @ Mar 28 2008, 09:42 AM)
What's that got to do with anything? ph34r.gif

rolleyes.gif




laugh.gif

Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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willpiazza31
Posted: Mar 28 2008, 10:12 AM
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You guys are right though. I should cut down and lose some BF.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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