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willpiazza31

Posted: Mar 10 2008, 11:05 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.10.08

Pullups:
BWx8
BWx6
BWx6

BB Rows:
225x12
275x6
325x6

HS Hi Row:
270x10
360x6
320x10

DB Rows:
100x10
120x8
120x10

Lat Pulldown:
#14x8
#13x8
#12x10

BB Shrugs:
315x15
365x10
385x10

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 12 2008, 09:36 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.11.08

BB Flat Bench:
135x20
225x12
275x9 had 10 but no spotter so stopped just in case
295x5

BB Incline Bench:
225x8
225x5
225x5
185x10

HS Wide Chest:
270x10
270x10
320x8

Cable Crossover Lo:
12,12 reps

Pec Machine:
10,8 reps

Smith Close Grip Bench:
195x10
215x6
235x5

Tricep Pushdown:
#12x8
#10x12
#10x12
#10x10

Wanted to go heavier on flat bench but couldn't because of no spotter. Oh well.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

yeashescool

Posted: Mar 12 2008, 09:52 PM

BEAST

Group: Advanced Members
Posts: 2203
Member No.: 132198
Joined: 6-November 06

QUOTE (willpiazza31 @ Mar 12 2008, 09:36 PM)

damn ur bout to start repping the big trips!

college park

willpiazza31

Posted: Mar 12 2008, 10:03 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

The what? 315? I did that a couple weeks ago.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

yeashescool

Posted: Mar 12 2008, 10:05 PM

BEAST

Group: Advanced Members
Posts: 2203
Member No.: 132198
Joined: 6-November 06

QUOTE (willpiazza31 @ Mar 12 2008, 10:03 PM)

The what? 315? I did that a couple weeks ago.

HELL YEA

college park

willpiazza31

Posted: Mar 13 2008, 09:45 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.13.08

Squats:
135x12
225x10
315x10
365x6
365x6
365x6
315x12

Hack Squat:
200x10
200x10
200x10

HS Leg Extension:
90x12
110x10
90x10

Felt like passing out a few times.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 17 2008, 10:02 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.16.08

BB Shoulder Press:
135x12
185x8
205x4
225xmiss
185x5

HS Shoulder:
250x8
230x10
200x10

BB Upright Row:
115x10
135x6
145x8

Rope Front Raise:
12,10,10 reps

Cable Side Raise:
12,10,10 reps

EZ Bar Curls:
95x12
115x10
115x10

DB Preacher Curls:
30x8
25x10
25x8
25x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 17 2008, 10:09 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.17.08

Pullups:
BWx8
BWx6
BWx6

Deadlifts:
225x10
315x5
405x5
495x3
545x1
565x1

BB Row:
225x10
225x10
225x10

HS Hi Row:
270x10
270x8
230x10

Lat Pulldown:
#12x10
#11x10
#10x12

BB Shrugs:
315x15
315x12
315x12
315x12

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

typeRob

Posted: Mar 18 2008, 12:38 AM

off cycle :(

Group: Advanced Members
Posts: 3187
Member No.: 73234
Joined: 5-May 05

jacked and tan?

Vaporize

Posted: Mar 18 2008, 01:08 AM

Tired of your bullshit

Group: Advanced Members
Posts: 1081
Member No.: 124128
Joined: 3-August 06

QUOTE (willpiazza31 @ Mar 17 2008, 10:09 PM)

03.17.08

Deadlifts:
225x10
315x5
405x5
495x3
545x1
565x1

Dick

sdf weighs 0.25lbs/inch more than Vaporize

5'8
~9% BF
212

AIM: Vaporize04

willpiazza31

Posted: Mar 19 2008, 09:47 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.19.08

BB Incline Bench:
135x15
225x10
245x6
275x3 new rep PR
275x3

BB Flat Bench:
225x14
245x7
225x10

HS Incline Chest:
230x9
200x10
180x9

Lo Cable Crossover:
12,12 reps

Pec Machine:
10,7 reps

Smith Close Grip Bench:
195x7
195x9
195x7

Rope Tricep Pulldown:
15.10 reps

Tricep Pushdown:
#10x10
#10x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

rich_55

Posted: Mar 21 2008, 10:17 AM

Enjoying Life and Growing!

Group: Advanced Members
Posts: 3635
Member No.: 15387
Joined: 18-January 04

QUOTE (Vaporize @ Mar 18 2008, 01:08 AM)

QUOTE (willpiazza31 @ Mar 17 2008, 10:09 PM)

03.17.08

Deadlifts:
225x10
315x5
405x5
495x3
545x1
565x1

Dick

Nice, big Will!! Training is looking solid.

**CONTROLLED LABS SPONSORED ATHLETE**
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Jason2459

Posted: Mar 21 2008, 10:25 AM

Guru

Group: Advanced Members
Posts: 4175
Member No.: 2459
Joined: 7-March 03

QUOTE (rich_55 @ Mar 21 2008, 09:17 AM)

QUOTE (Vaporize @ Mar 18 2008, 01:08 AM)

QUOTE (willpiazza31 @ Mar 17 2008, 10:09 PM)

03.17.08

Deadlifts:
225x10
315x5
405x5
495x3
545x1
565x1

Dick

Nice, big Will!! Training is looking solid.

Yeah, that is an awesome deadlift. Should hit up a meet.

My Journal: http://forums.1fast400.com/?showtopic=33911
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Currently Training for: UPA Midwest Championship January 2009
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willpiazza31

Posted: Mar 21 2008, 10:27 AM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

Thanks niggas.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Mar 21 2008, 10:31 AM

Guru

Group: Advanced Members
Posts: 4175
Member No.: 2459
Joined: 7-March 03

QUOTE (willpiazza31 @ Mar 21 2008, 09:27 AM)

Thanks niggas.

racist

willpiazza31

Posted: Mar 21 2008, 10:39 AM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

It's all Roids's fault. He's brainwashing me.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 21 2008, 06:23 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.21.08

Squats:
135x12
225x10
315x10
365x5
385x5
405x3 new rep PR

Leg Press:
3platesx15
5platesx10
6platesx8

SLDL:
135x12
225x10
275x8

Leg Extension:
90x10
110x7
90x7

Felt great on squats apparently. Should've gone for a 4th rep on the 405. What a fag.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 23 2008, 11:54 AM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.22.08

BB Push Press:
135x12
185x10
225x8
225x6

DB Shoulder Press:
65x10
70x8
70x6
60x10

BB Upright Row:
115x10
115x10
125x10

Cable Side Delt Raise:
15,12,15 reps

Rope Front Delt Raise:
10,10,10 reps

EZ Bar Curls:
95x12
95x10
95x10
95x10

Chins:
BWx5
BWx2
BWx5

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

JW32Hoops

Posted: Mar 23 2008, 12:10 PM

Damn it feels good to be a gangsta

Group: Advanced Members
Posts: 8720
Member No.: 139275
Joined: 31-January 07

Puttin up some beastly #'s lately bro. Getting good visual results too? Post pics sometime you fatass nig!

"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF

17a di-methyl-jagermeisterone

willpiazza31

Posted: Mar 23 2008, 01:09 PM

Jubbed!

Group: Advanced Members
Posts: 29075
Member No.: 53629
Joined: 7-December 04

Here's my tubby self.

Attached Image

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

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