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willpiazza31

Posted: Feb 25 2008, 09:52 AM

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Posts: 29075
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Joined: 7-December 04

02.24.08

Deadlifts:
225x10
315x5
405x5
495x3
545x1

BB Rows:
225x10
225x10
225x10

HS Hi Row:
270x10
270x10
270x8

BB Shrugs:
315x10
365x10
385x12

Not the greatest of energy today.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Feb 26 2008, 09:35 AM

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02.25.08

BB Flat Bench:
135x20
225x12
275x5
315x4 PR on reps, previous 1
315x1 almost 2, got a little help on 2nd

BB Incline Bench:
225x8
225x6
225x8

DB Flat Bench:
80x12
90x12
100x7

DB Fly:
40x10
40x10

supersetted with

Pec Machine:
8,10 reps

Smith Close Grip Bench:
195x10
215x8
215x7

Tricep Pushdown:
#11x12
#12x6
#11x10

Very happy with my 4 reps of 315. Was only expecting maybe 2 but got 4 solid reps with no help from spotter. For the next set I might've gotten 2 had I rested for another minute but that's ok.

Getting stronger...

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Feb 26 2008, 09:47 AM

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Posts: 4175
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Joined: 7-March 03

That's some solid benching. Especially after having had some shoulder problems last year. Great job on the PR.

My Journal: http://forums.1fast400.com/?showtopic=33911
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Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: UPA Midwest Championship January 2009
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willpiazza31

Posted: Feb 26 2008, 09:50 AM

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Thanks mah nig. Shoulders feel great so I'm glad. I'm taking it easy still. Usually just sticking to 3 or 4 reps at the minimum. Not maxing out all the time and shit.

I also think that rotating what I do first when I do chest has helped a lot. One day I'll start with flat and then next time I'll start with incline.

And of course close grip benching to build up the triceps has been a huge help.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Feb 28 2008, 03:03 PM

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Joined: 7-December 04

02.27.08

Squats:
135x12
225x10
315x10
365x5
365x5
365x5
365x5

Hack Squat:
180x12
180x12
200x10

SLDL:
135x12
225x10
225x10

Eh, nothing exciting today.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

goodskie

Posted: Feb 28 2008, 03:06 PM

small and blubbed

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Joined: 18-November 06

you are sooooooooooooo jacked man

willpiazza31

Posted: Feb 28 2008, 03:07 PM

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not as jacked as dayday

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Feb 28 2008, 03:26 PM

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Joined: 7-March 03

QUOTE (willpiazza31 @ Feb 28 2008, 02:07 PM)

not as jacked as dayday

Dude, no one is jacked as DayDay. If he wasn't so humble he'd be at the Arnold this weekend taking first place.

willpiazza31

Posted: Feb 29 2008, 09:20 AM

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Posts: 29075
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Joined: 7-December 04

02.28.08

BB Shoulder Press:
135x12
185x8
185x7
185x6

HS Shoulder:
230x10
230x7
230x6

DB Arnold Press:
55x8
55x8
55x6

BB Upright Row:
115x10
125x10

DB Side Delt:
30x10
30x10
30x10

EZ Bar Curls:
95x12
105x10
105x10

DB Preacher Curl:
30x10
30x8
30x6

Chins:
BWx4
BWx3

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 4 2008, 05:44 PM

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Joined: 7-December 04

03.04.08

Pullups:
BWx8
BWx6
BWx6

Rack Deads:
315x10
405x10
495x10
585x5
675x1 new PR

BB Rows:
225x12
275x10
295x5

HS Hi Row:
270x10
320x6
320x6

Lat Pulldowns:
#14x10
#13x8
#12x10

BB Shrugs:
315x10
365x10
365x10

Not too bad today after an all day drink a thon on Saturday. Still felt like ass yesterday. Went in not expecting much from rack deads but felt strong and killed it. New PR by 20lbs from not too long ago.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Kevin43403

Posted: Mar 4 2008, 07:51 PM

Respect mah authoritah

Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04

QUOTE (willpiazza31 @ Mar 4 2008, 05:44 PM)

New PR by 20lbs from not too long ago.

Congrats bro. Especially after your drink-a-thon.

Height: 6'1"
Weight: 231

Vertical: 34.5"
40 Yard Dash: 4.58 s

willpiazza31

Posted: Mar 5 2008, 10:44 PM

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Joined: 7-December 04

03.05.08

BB Incline Bench:
135x15
225x10
245x6
255x4
275x2

BB Flat Bench:
225x12
225x10
225x8

HS Incline:
270x8
250x6
230x8

DB Fly:
40x10
40x8

Pec Machine:
8,8 reps

Smith Close Grip Bench:
195x10
215x6
235x3

DB Overhead Tri Extension:
80x10
80x10
80x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

willpiazza31

Posted: Mar 8 2008, 01:15 PM

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Joined: 7-December 04

03.07.08

Squats:
135x12
225x10
315x5
365x1
405x1
435x1
365x5

Hack Squat:
270x8
180x12
180x12

SLDL:
135x12
225x10
225x10

HS Leg Extension:
90x10
110x8
110x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Mar 8 2008, 02:06 PM

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Member No.: 2459
Joined: 7-March 03

nice job. Are you still useing th briefs?

willpiazza31

Posted: Mar 8 2008, 02:08 PM

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Briefs? I wear boxer briefs. If you mean any powerlifting gear no. I just use my belt on anything from 315 and up.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Mar 8 2008, 02:09 PM

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Group: Advanced Members
Posts: 4175
Member No.: 2459
Joined: 7-March 03

Thought you bought some power briefs before.

willpiazza31

Posted: Mar 8 2008, 02:10 PM

Jubbed!

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Posts: 29075
Member No.: 53629
Joined: 7-December 04

I thought about it but unstable said they'll probably make your ball area all uncomfortable and shit.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Jason2459

Posted: Mar 8 2008, 02:10 PM

Guru

Group: Advanced Members
Posts: 4175
Member No.: 2459
Joined: 7-March 03

Yeah, I don't look forward to the day that I put on the gear.

Roids

Posted: Mar 8 2008, 03:41 PM

Hope!

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Posts: 12728
Member No.: 15310
Joined: 17-January 04

Groove briefs are pretty cool. Only problem is you have to adjust them between sets, reaching under your shorts to pull them back down and shit. I always wore shorts over them. Otherwise it looks gay as hell. Like you're wearing a super tight speedo.

MittRomney 2012!!!

willpiazza31

Posted: Mar 10 2008, 02:00 PM

Jubbed!

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Posts: 29075
Member No.: 53629
Joined: 7-December 04

03.08.08

BB Shoulder Press:
135x12
155x12
175x8
185x5

DB Shoulder Press:
60x12
70x6
65x8

BB Upright Row:
115x10
135x6
145x6

Cable Side Delt Raise:
10,15,15 reps

Rope Front Raise:
15,12,12 reps

EZ Bar Preacher Curl:
95x10
95x12
95x10

DB Seated Alt Curls:
25x10
25x10

DB Hammer Curls:
65x8
65x8

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

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