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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.13.06 2:30-3:10pm DB Incline Press: 60x15 80x10 90x6 110x4 Pec Machine: 150x12 180x10 SLDL: 155x15 225x10 265x10 Cable Tricep Pushdowns: #12x10 #13X4 #12x4 Great energy today. Never tried the 110's on incline before and gave them a shot. Right shoulder felt fine on inclines. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.14.06 2:30-3pm DB Shoulder Press: 60x12 75x6 80x5 85x3 dropset 60x4 Pullups @ BW: 6 5 4 HS Pullover: 180x12 230x8 230x7 EZ Bar Preacher Curls: 75x12 95x9 75x12 Decent energy today. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.15.06 2-2:30pm DB Flat Bench: 60x15 80x12 90x10 100x8 HS Low Row: 270x10 320x6 270x8 DB Hammer Curls: 60x10 70x8 80x8 Right shoulder felt good again today. Good energy as well. Love me some Black Ice. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.18.06 9:15-10pm BB Squats: 135x15 225x10 315x8 365x4 DB Incline Presses: 60x15 80x10 90x6 100x5 BB Rows: 185x12 205x12 225x8 Wasn't planning on training today but got out of work relatively early (8:30pm). Was a little tired today from the poor sleep the night before, got out of work past 1am. Energy was so-so but still managed to SFW. Right shoulder felt good on inclines. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.21.06 3-3:30pm DB Flat Bench: 65x15 80x10 100x8 110x4 BB T-Bar Row with V grip: 225x10 225x8 225x8 Seated DB Arnold Presses: 35x12 40x10 50x10 Decent energy today. Right shoulder felt good so I pushed it with the 110's. Didn't really feel any bad discomfort. Good sign. Gave DB Arnold Presses a try for the first time in like 3 or 4 months. Went a little light to test out the shoulder and felt ok. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.23.06 2:25-3:15pm DB Incline Press: 60x15 80x10 80x10 90x6 Pec Machine: 150x12 180x10 160x10 DB Shoulder Press: 55x9 55x10 55x9 BB Upright Rows: 95x10 115x10 125x8 DB Hammer Curls: 60x10 70x10 80x10 Shitty energy today. Woke up at 1pm so I was still semi asleep at the gym apparently. Shoulder presses were horrible. Had to work with my regular warmup weight. lol Whatever though. Been hittin it hard lately. The next 2 days of rest should do me good. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.26.06 9-10pm Squats: 135x15 225x10 315x5 365x1 410x1 new PR! dropsets 315x6 225x8 DB Flat Bench: 60x15 80x10 100x10 110x5 BB Rows: 185x12 235x6 235x6 Pec Machine: 150x15 160x12 170x12 I came pretty close to not SFW today. You know the feeling, at home, comfortable, still tired from the long Christmas weekend. Plus my lower left lat is a little sore from the heavy deads and I thought it might've been a good idea to rest it one more day. Well fuck that shit. You don't get any stronger by sitting on your ass at home. I said enough of this pussyass shit and SFW!!! I cranked up the Slayer in the car and off to the iron temple I went. Hit a PR on squats and felt the need to do a couple of dropsets afterwards. Right shoulder felt ok on flat DB presses. Overall it was a good training session. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 29074
Member No.: 53629
Joined: 7-December 04
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12.27.06 9-9:40pm DB Shoulder Presses: 55x10 65x10 75x6 75x6 BB Upright Rows: 95x12 115x10 125x10 HS Hi Row: 270x10 270x10 320x6 EZ Bar Preacher Curls: 75x15 95x8 One set of Chins: BWx4 Tricep Pushdowns: #11x12 #13x8 #12x10 Nothing fancy today. Energy wasn't the greatest today. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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My Training Log, SFW
