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Jubbed!
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11.21.06 8:45-10pm Seated BB Shoulder Presses: 145x10 175x5 185x3 205x1 BB Upright Rows: 95x10 115x10 135x6 Rack Deads, 4 pin: 315x10 405x5 495x3 615x1 BB Shrugs: 315x10 365x15 415x12 DB Hammer Curls: 60x10 70x8 80x6 Cable Tricep Pushdowns: #12x8 #13x6 #14x5 Power rack was busy so did shoulder presses first. It worked out because I want to work on my shoulder strength which sucks. Helps to do that first while at 100% energy. Rack deads went well. Thought I could get 2 reps of the 615 but the one rep was hard enough. Shrugs felt great. I'll be sore tomorrow. Experienced some back soreness from yesterday's training. Good energy today. Was looking forward to SFW all day. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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11.23.06 11:15-12pm Squats: 135x15 225x10 315x5 365x1 DB Incline Press: 60x15 80x8 95x5 Closegrip (V handle)Lat Pulldowns: #14x10 #16x8 EZ Bar Preacher Curls: 95x8 95x10 Rope Tricep Pulldowns: #11x8 #11x8 Woke up at 10:30am so energy levels weren't high. Wanted to try for 400 on squat but didn't have it today. Not awake yet. Felt good on 365 but energy wasn't there. At least I got some training in today. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
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Joined: 7-December 04
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| QUOTE (Roids @ Nov 24 2006, 12:15 PM) | | That a lot of friggin weight on the DB Hammers!! Are you doing any PH's or AAS right now? |
I'm on nothing. Is 80lbs really a lot for hammers? Hmm I thought it was just decent. Thanks though. I know my squat numbers are poor for someone my weight, 240lbs. I admit I haven't been hitting squats with the same intensity as deads or other lifts. I'm working on it though. I know I can hit 400 which is nice. Of course my ultimate goal would be 500. I've got a lot of work to do though to get to that level. Just a matter of time though. I've been lifting for less than 2 years.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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11.28.06 2:20-2:55pm BB Squats: 135x15 225x5 315x5 385x1 410x0 BB Seated Shoulder Press: 135x8 175x4 175x4 185x3 DB Hammer Curls: 60x8 75x6 85x6 Went to SFW during lunch today. Wanted to get 400 on squat. I was an idiot and put 410 instead of 400 on the bar and didn't realize until I was ready to go. I said fuck it and gave it a shot anyway. Missed it, went up halfway and just got stuck. Oh well. Next time, damnit. It wasn't one of my best days, I only got like 4 hours of sleep the night before. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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11.30.06 9:10-10pm DB Incline Press: 60x15 80x8 95x5 100x5 Deadlifts: 225x10 315x5 405x5 495x3 BB Shrugs: 315x15 385x10 EZ Bar Curls: 95x12 115x10 superset with Cable Tricep Pushdowns: #11x10 #13x8 Decent energy today, nothing special. SFW! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.01.06 2:30-3pm Seated DB Shoulder Presses: 60x10 75x5 85x3 75x6 DB Flat Bench: 60x15 75x10 75x10 BB Upright Row: 115x10 135x10 Just went in for a quickie during lunch. Right shoulder felt so-so on bench. Didn't feel like pushing it so I stayed light. Been taking Cissus RX for about 2 weeks now. I hope this shit really helps with the shoulder. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.3.06 2:30-3:20pm DB Incline Press: 60x15 80x6 100x5 90x6 BB Rows: 185x12 235x8 275x5 BB T-Bar Rows: 180x12 225x8 250x6 Cable Crossovers: 60x15 75x12 85x8 Seated Alt DB Curls: 40x10 50x7 50x6 Pullups: 4xBW 4xBW 4xBW Energy wasn't all that today. Drank some beers last night. Felt fine but didn't feel like an animal in the gym. Just one of those days. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.5.06 9:15-10pm DB Flat Bench: 60x15 75x12 85x10 95x10 HS Hi Row: 270x10 320x6 330x5 SLDL: 135x12 225x10 245x10 BB Shrugs: 365x15 415x10 415x10 dropset 315x12 Good energy today. Right shoulder felt better today on flat bench. Still nervous about going heavy, don't want to fuck it up more. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.7.06 9-10pm DB Shoulder Press: 60x12 75x8 80x5 85x2 HS Lo Row: 180x12 270x8 320x6 DB Incline Press: 65x12 80x8 100x6 90x6 BB Upright Row: 115x10 135x6 115x10 EZ Bar Curls: 95x12 115x10 135x5 Cable Tricep Pushdowns: #11x10 #12x10 #13x7 Decent energy today. Right shoulder behaved on the incline presses. Other than that nothing else to report. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.9.06 10:45-11:45am Squats: 135x15 225x10 315x5 365x3 315x5 BB Rows: 185x12 235x6 275x5 Pullups: 6xBW 5xBW 4xBW DB Hammer Curls: 60x10 70x8 80x6 Decent energy today despite it being pretty early. Going to start doing pullups instead of playing with the lat pulldown thing. Should make better gains this way. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28861
Member No.: 53629
Joined: 7-December 04
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12.11.06 2:30-3pm DB Flat Bench: 60x15 80x12 90x10 100x8 HS Hi Row: 270x10 320x6 270x10 BB Shoulder Press: 135x10 175x5 185x2 dropset 155x4 SFW during lunch since no time after work. Haha I'm still at work, it's 11pm. Anyway I felt great today, pumped up and full of energy. Bought a bottle of Black Ice, it's got 25mg of ephedra in it. I like. Is nice. The right shoulder felt great today. I pushed it up to the 100's and no pain. Felt strong and wanted to hit the 110's but still want to take it easy. Been taking Cissus RX and Omega Flex. I have like another week or two remaning in the Cissus bottle. Maybe it's finally kicking it. This is very exciting news. Not going to push it and BB bench quite yet though. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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My Training Log, SFW
