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> My Training Log, SFW
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willpiazza31
Posted: Jun 6 2006, 03:18 PM
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Time for another training log.

Height - 5'10"
Weight - 250lbs

Been lifting for about 1 year.

Maxes:
Bench - 325lbs
Squat - haven't really maxed. (315x10, 365x2)
Dead - 500lbs

6/05/06 8:25pm-9:40pm

Flat BB Bench:
135x15
185x10
225x10
275x3

BB Incline Bench:
135x12
185x8
185x6

Seated Smith BB Press:
105x12
125x10
155x6

BB Squats:
135x12
185x12
245x10

Bent Over BB Row:
135x12
155x10
185x10

Hammer Strength Low Row:
140x10
190x10
210x8

EZ Bar Curls:
75x15
95x10
115x4

Tricep DB Extensions:
65x10
75x10
85x8



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rich_55
Posted: Jun 6 2006, 03:51 PM
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QUOTE (willpiazza31 @ Jun 6 2006, 03:18 PM)
Height - 5'10"
Weight - 250lbs

Been lifting for about 1 year.

Maxes:
Bench - 325lbs
Squat - haven't really maxed. (315x10, 365x2)
Dead - 500lbs

1 year and those are your lifts. You're a bastard. dry.gif tongue.gif

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willpiazza31
Posted: Jun 6 2006, 04:01 PM
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Um I guess that's a compliment? Thanks.

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unstable
Posted: Jun 6 2006, 05:33 PM
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you going to start competing you fucking gorilla?

SFW

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willpiazza31
Posted: Jun 7 2006, 08:32 AM
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QUOTE (unstable @ Jun 6 2006, 06:33 PM)
you going to start competing you fucking gorilla?

SFW

Powerlifting is something I wouldn't mind doing in the future. It's a possibility.


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RKO
Posted: Jun 7 2006, 10:28 AM
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I think you are capable of going much heavier on the smith machine shoulder press.
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willpiazza31
Posted: Jun 7 2006, 10:35 AM
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QUOTE (RKO @ Jun 7 2006, 11:28 AM)
I think you are capable of going much heavier on the smith machine shoulder press.

I used to. My strength is down on that for some reason. I took a 2 week layoff like 2 weeks ago and my strength suffered a bit.

I think my best there was like 195x6 or something. 2 45 lb plates per side, bar is 15lbs not 45lbs.



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rich_55
Posted: Jun 7 2006, 12:16 PM
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QUOTE (willpiazza31 @ Jun 6 2006, 04:01 PM)
Um I guess that's a compliment? Thanks.

Yes, in a sarcastic kind of way. biggrin.gif Keep after it!

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willpiazza31
Posted: Jun 7 2006, 11:46 PM
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6/7/06

8:45-9:50pm

HS Incline Press:
180x15
230x12
270x10

Pec Fly Machine:
120x12
135x10
165x8

DB Arnold Presses:
35x12
40x10
50x8

BB Upright Row:
95x10
95x10
125x8

BB Shrugs:
225x20
315x15
405x8

Seated DB Alt. Curls:
30x10
40x10
45x5

Tricep Pushdowns:
#8x12
#9x10
#10x5

DB Hammer Curls:
40x10
50x10
60x6



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willpiazza31
Posted: Jun 9 2006, 07:28 PM
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6/9/06 7pm-8pm

DB Flat Bench:

75x12
85x10
110x3
80x10

HS Incline Press:

180x12
230x10
280x6

Bent Over BB Row:

135x12
185x10
205x7

Smith Machine BB Press:

155x8
175x4
135x12

Bent Over DB Rear Delt Raises:

20x10
25x10
30x10

HS Hi Row:

140x12
180x10
230x8

Had to rush, gym closes at 8pm. Couldn't do a couple more exercises. Felt good today, good energy and focus.

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willpiazza31
Posted: Jun 12 2006, 08:57 AM
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6/10/06 3:30-4:30pm

Decline DB Press:
65x12
75x10
85x10

DB Flyes:
30x10
40x10
50x8

Seated DB Arnold Presses:
35x12
40x10
50x10

BB Upright Row:
95x10
105x10
125x10

Closegrip Cable Pulldowns:
#10x12
#12x10
#13x10

HS Low Row:
140x10
180x10
230x8


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willpiazza31
Posted: Jun 12 2006, 09:12 PM
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6.12.06 8:15-9:30pm

Flat BB Bench:
135x12
185x10
225x10
275x4

Incline BB Bench:
135x12
185x10
225x3

BB Seated Shoulder Press (no Smith):
95x10
105x10
145x6

BB Squats:
185x12
225x12
275x10

Bent Over BB Row:
135x12
185x10
205x9

EZ Bar Curls:
80x12
100x7
100x8
dropset 80x7

Tricep Cable Pushdown:
#8x12
#9x12
#10x10

Barely had anything left for curls. The dropset really pumped up my bis, felt good.

SFW!

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willpiazza31
Posted: Jun 13 2006, 10:47 PM
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6.13.06
8:15-9:35pm

Decline BB Bench:
135x15
185x10
225x10
255x10

DB Flyes:
30x10
40x10
50x7

Seated DB Arnold Presses:
35x12
45x10
50x7

BB Upright Row:
80x12
100x10
110x10

BB Shrugs:
225x20
315x10
405x10

Closegrip Lat Pulldowns:
#10x12
#12x10
#14x6

HS Low Row:
180x10
230x10
230x8

Seated DB Alt. Curls:
30x10
40x10
40x7

Seated DB Tricep Overhead Extensions:
65x12
75x10
85x10

Next 3 days will rest because of games. Can't SFW until Saturday.

Word.

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willpiazza31
Posted: Jun 17 2006, 02:00 PM
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6.17.06
1:00-2:10pm

Energy was shit today, numbers down. Late night last night. Oh well, make the best of it.

Flat DB Press:
75x12
85x10
100x4
80x10

HS Incline Press:
180x12
230x10
280x5
180x6

Seated Smith BB Press:
105x12
125x10
145x8

DB Side Lateral Raises:
20x12
25x10
20x10

Bent Over BB Row:
135x12
185x10
185x10

HS Low Row:
180x10
200x10
230x10

EZ Bar Curls:
75x12
95x10
75x11

Tricep Pushdowns:
#8x12
#10x10
#11x6

SFW!!!


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willpiazza31
Posted: Jun 20 2006, 08:36 AM
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6.19.06

8:30-9:30 pm

DB Incline Press:
65x12
75x10
85x7

HS Incline:
180x12
270x7
230x8

BB Squats:
185x12
225x10
275x6
315x6

Standing BB Overhead Presses/Push Presses:
95x12
115x10
135x10

BB Upright Rows:
95x10
115x10
115x10

DB Hammer Curls:
40x10
50x10
60x8

Tried the standing BB presses for the first time. Loved them! Of course the last few reps turned into push presses which is fine. I want to do those as well for some more power. Going to go heavier on these next time. Was a bit wiped out from the squats.

SFW!

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willpiazza31
Posted: Jun 23 2006, 08:43 AM
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6.22.06

7:15-8:15pm

Flat DB Bench:
65x15
85x10
100x8
100x7

DB Flyes:
35x10
40x10
50x7

Bent Over BB Row:
155x12
185x8
205x8

DB Arnold Presses:
35x12
45x9
50x6

HS Low Row:
180x10
230x8
250x8

Seated DB Curls:
30x10
40x8
40x7

SFW!

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willpiazza31
Posted: Jun 25 2006, 12:12 PM
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6.23.06

6:50-8pm

DB Incline Bench:
65x12
85x10
90x6
80x7

HS Incline:
180x10
230x8
280x5

BB Push Presses:
115x12
135x10
155x10

BB Shrugs:
295x20
345x15
405x10

EZ Bar Curls:
75x10
75x15
75x15

Closegrip Lat Pulldowns:
#12x10
#12x8
#12x8

SFW!

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willpiazza31
Posted: Jun 26 2006, 11:29 PM
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6.26.06

8:15-9:30pm

Flat BB Bench:
135x15
185x10
225x10
275x4 (was able to go halfway up on the 5th rep)

HS Chest:
140x15
180x15
230x10

Bent Over BB Row:
135x12
185x10
205x8

BB Squats:
185x12
225x10
335x5

Standing BB Overhead Press/Push Press:
95x12
145x10
165x8

Cable Low Row:
#12x12
#15x10
#18x10

DB Hammer Curls:
40x10
50x10
60x10

Was tired of doing 315lbs on squats so I decided to bump it up a bit. Felt good. Went really low on the 5th rep. Thought I was going to get stuck but hell no.

SFW!!!

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Notyelf
Posted: Jun 27 2006, 05:21 PM
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Where are the forearm curls wink.gif

Nice work for a year man, I wish I could hammer curl 60lb dumbells biggrin.gif
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willpiazza31
Posted: Jun 27 2006, 08:28 PM
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Don't worry. I'll be starting up a Forearm/Calf log pretty soon. It will be hardcore.

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