I think that he means it takes a lot of sacrifices to benefit from
x-factor.
To day I did some
decline dumbell press 3 * 6-8 reps
flat dumbell press 3 * 6-8 reps
incline dumbell press 3 * 6-8 reps
incline flys 3 * 6-8 reps
Along with some abs a little bit.
Felt some fullness in chest and had a good workout. I will do 30 min. cardio weekdays on lunch hour from now on, because my job is to sit all day, wich means I still have to do some kind of exercise during the day, which will be 30 min. Just to say I did something in my day..
Just got
BSN lean dessert, but at my surprise, there is some canola oil in that

I'll have to wait until the cycle is done

Oh well, we'll stick to what I have for now:) Overall, I am impatient to feel sore. We'll see on tomorrow's wakeup