I take 7gm before and 7grams after I lift, I was reading some of the reviews and saw people complaining about the taste, but I thought they were just being pussies, so when I got it I shoveled a table spoon down my throat and drank it down with water. It was horrably discusting, I trowed right back up.
However I did learn a way to take it that works for me, before I lift I use the suger free kool-aid mix and fill my mouth up with the kool aid tilt my head back dump 1 tablespoon of eaa's in with it and swish my mouth around and swallow it. I do this with my glutemine as well. after I lift I do the same thing but I do it with waxy maize starch. either way it taste terrible, just not as bad.
Hope this helps
HANDLEBARSI believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
Quick question, Way to ingest?
