subscribed, looking forward to your end results

Day 13 – Lower Body

Lifting
Squat, legpress, legext, wide pull down, bent over row, iso/hammer curls, preacher curls, abs.

Cardio
1 mile immediately after lifting

Comments
I took 2 scoops in 32 oz of water. I felt great all workout. The energy was up and so were the pumps. My muscles felt hard and full. Also, I can start to see a difference from when I first started the log (as far as fat loss is concerned).

Day 14 – No Lifting

Cardio
>90 minutes of tennis

Comments
I took 2 scoops in 32 oz of water before playing. It was going great and then after playing for a while I got real tired. I checked what time it was and I was playing for 90 mins filled with energy (running after balls etc). Those 90 mins seemed like 20. I thought it was a good workout.

Day 15 – Lower Body

Lifting
Squat, legpress, legext, wide pull down, bent over row, iso/hammer curls, preacher curls, abs.

Cardio
Jog to loosen legs.

Comments
I took 2 scoops in 32 oz of water. The workout was good and they energy was up. The pumps are great. I noticed I still am sweating more than usual.

note: i will not have access to a computer till monday. I plan on running tomorrow. Sunday is my offday.

thank you

Day 16 – Off Lifting

Cardio
Ran around 3 miles at a constant jog/run.

Comments
I took 2 scoops before in 24 oz of water. It was a very hot day and towards the end I began to get tired. It was a great run though.

Day 17 – Off day

Off running and lifting

Day 18 – Upper body

Lifting
Bench, Shoulder Press, Hang Cleans, Push Press, Tri push down, Lat raises, tri kickback.

Cardio
Punching bag for about 15 minutes

Comments
I took 2 scoops in 32 oz of water and sipped during my workout. I had a great pump with great energy. It seemed like I glided though the workout.

Day 19 – Lower Body

Lifting
Squat, Lunges (20 reps/leg sets), abs, back stretches, calf rises and bicep curls.

Cardio
Running/jogging to loosen up my legs.

Comments
I took 2 scoops in 32 oz of water and sipped before/during my workout. I noticed I was tired before working out and it seemed like drinking the pw before gave me a small energy boost. This workout was pretty tough; 20 rep lunges took a lot out of me and I can still feel that my legs are tight. All in all it was a good workout. I am going to do some cardio tomorrow. High temp is about 85 F for tomorrow so im looking foreward to sweating my balls off .

Day 20 – Off of Lifting

Cardio
30 minute run in the morning. 2 hours of tennis in the evening

Comments
I took 2 scoops before running and 1 scoop before tennis. It was very hot and humid today so I drank extra water. I noticed that while I was running my legs and arms tingled a little bit. Perhaps this is from taking the pw at once. Anyway, the tingling wasn’t anything bad, it was actually kind of cool.

How are you liking the effects pre cardio ?

Keep up the great work !!

pre cardio is great, i seem to get a lil boost of energy and i notice i can last longer.

As of now, i think this is a great supplement and i would consider adding this as a staple. To date, i have not had one bad workout while on pw. There are a few days that i feel like shit and drag myself to the gym but i seem to pick up the intensity by the second excercise.

Day 21 – Upper body

Lifting
Bench, Shoulder Press, Hang Cleans, Push Press, Tri push down, Lat raises, tri kickback.

Cardio
HIIT on Elliptical – 15 mins (5 min warm up then 30sec on 60 secs off)

Comments
I drank 2 scoops in 32 oz of water though out my workout. It is very hot and I am sweating a lot. My pumps feel great and I feel like I can go longer than I did pre-log. This workout was great; after the elliptical I felt drained, almost like I didn’t want to move.

Day 22 – Lower Body

Lifting
Squat, Lunges (20 reps/leg sets), abs, back stretches, calf rises and biceps.

Cardio
jogging to loosen up my legs.

Comments
I took 2 scoops in 32 oz of water and sipped during my workout. I noticed that my strength is continuing to increase although I am cutting. The energy for the workout was great. Hopefully I wont be too sore for tomorrows cardio.

Day 23 – Off of Lifting

Cardio
15 HIIT on a stationary bike. Then 1 hour of tennis.

Comments
I took 2 scoops in about 24 oz of water and drank before I get on the bike. The HIIT really got my legs working and burning. I was pretty tired after the bike but then my tennis partner called me and wanted to play for a bit. My energy was up during the game (which was surprising). I can tell my endurance is picking up and to be honest I am pretty happy with the results so far. I am looking a lot better in the mirror.

Day 24 – Off day

Day 25 —Upper body
Lifting
Bench, Incline, Shoulder Press, Hang cleans, Lat Raises, Close Grip, Tri Kickback

Cardio
Played tennis for about 2 hours.

Comments
I took 2 scoops in 32 oz of water and drank before workout. I got a good deal of energy and maintained that energy through the workout. Also I pushed myself harder today because I worked out with an old high school buddy. I felt pretty good today after the workout.

Day 26 – Lower body

Lifting
Squat, legpress, front squat, wide pull down, bent over row, bicep circuit, abs

Cardio
~2km on the erg

Comments
I took 2 scoops in 20 oz of water and drank it beforehand. I had a real tough workout today because I was lifting with my friend and we were pushing each other. He does crew for Pitt and suggested that we do the erg for cardio. I started strong on the erg, but damn it really kicked my ass after about 1km.

Day 27 – Off Lifting

Cardio
20 min HIIT (running/jogging)

Comments
I took 3 scoops in 24 oz of water and drank before the run. It was a great day for a run even though it is pretty warm. I was really pushing myself and started to feel tired about ¾ of the way through. Now that I’m done and resting, I feel great.

Day 28 – Upper Body

Lifting
Bench, Incline, Military Press, Hang cleans, Lat Raises, Close Grip, Tri push downs

Cardio
~7 mins on heavy punching bag

Comments
I mixed 2 scoops in 32 oz of water about 1 hr before I lifted. I drank the pw pre/during my workout. I found that about 1 hr in the fridge makes all the chunks go away and it was…dare I say… enjoyable. As far as my workout goes, it was good. I was strapped for time so I didn’t rest betweens sets, it kinda gave me a cardio workout as well.