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1Fast400 Forums > Supplements |
| Posted by: Buba May 3 2006, 06:42 PM |
| I am 16 I just started lifting after football season and i am taking whey and glutamine and i work out everyday one a different body part wht else should i do to get big. |
| Posted by: Jacked637 May 3 2006, 07:16 PM |
| How about doing a fucking search on the internet or read the multitude of threads in this forum. Take some damn initiative instead of sounding like an illiterate twat. |
| Posted by: ShakesAllDay May 3 2006, 07:28 PM | ||
ouch  "illiterate twat"  I love the word twat. |
| Posted by: thegreatestrhp2 May 3 2006, 08:43 PM |
| these little guys these days they need to stop munching on twat and munch more on chicken breats if they really wanna get big |
| Posted by: GuardDog May 3 2006, 09:09 PM |
| Just eat a LOT of clean food and lift heavy bro. |
| Posted by: hetrick30ex May 4 2006, 12:27 AM |
| there is a plethra of info on this forum. i would start my search under the Nutrition Forum. That is the most important part of this game we play... consider purchasing Arnolds book.... http://www.amazon.com/gp/product/0684857219/sr=8-1/qid=1146720415/ref=pd_bbs_1/103-6590706-3625467?%5Fencoding=UTF8 Good Luck |
| Posted by: ~RampagE~ May 4 2006, 10:49 PM |
| eat well, and a good intake of protein over a certain period of time will certainly do the job..... specially BCAA.. it worked on me..... love it!! |
| Posted by: FIREMAN1173005 May 5 2006, 08:44 AM |
| I would add a good multi vitamin and eat alot of clean food, check out this thread it will help you grow. http://forums.1fast400.com/?showtopic=5695 |
| Posted by: quiksilver149 May 5 2006, 09:50 AM | ||
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