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> BCAA's and Whey, Are they good together
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Roper
Posted: Apr 26 2006, 11:17 AM
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Stats: 5'11'' 185 lbs. looking to gain some mass

Are BCAA's and Whey good together and if so how much should I intake of each and when?
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ShakesAllDay
Posted: Apr 26 2006, 11:27 AM
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BCAAs

Whey Protein

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Bulkin'UP
Posted: Apr 26 2006, 08:30 PM
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take the whey about 3 to 4 times a day; in the morning/ mid afternoon, about 30mins before workout, about 20 to 30mins after workout, and one before bed. With the Bcaa's just follow the directions on the bottle.

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Superman123188
Posted: Apr 26 2006, 08:50 PM
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Take the BCAA's before, during, and after your workout. I recommend that you use Xtend. Just mix them up and sip them over this period. As far as taking whey 4 times per day I would recommend that you get in more solid food meals. 1 scoop in the morning and 2scoops whey after working out is fine but, the meal before training should be 40-60min before training and should be a slow digesting carb(oats or brown rice) and some lean protein(egg whites, tuna, chicken) plus you will save $ on powder and get the advantages of whole foods.
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