Day 1
April,9 2006
Start of 4 Day Log

STATS
sex: male
age :19
weight: 173lbs @ 12.8bf
height: 5"11
Bodytype: Ecto

MEASURMENTS
Weight-173lbs
Forarms-12.75
Arms-15
Neck-15.75
Shoulders-48.0
Chest-42.25
Waist-33.5
Quads-24.25
Calvs-14.75


GOALS: - gain strength and look good
- hit 315 bench/405 dead/ and 315 ATG squat

-i am still bulking untill the end of the spring semester and would like to focus more on strength

CURRENT LIFTS
bench 235X1
dead 350x1
squat 365X1 to //

CURRENT SUPPLEMENTS
ON Opti-Men- 1 w/breakfast 1 w/dinner
ON 100% Whey 1 scoop w/breakfast 1/2 scoop pre-work out 2 scoops PWO
ON 100% Casein 1 scoop before bed
BN CEE 2.5g post-workout
CL Glycergrow 4 scoops pre-workout
SV Anagen 4 caps ed with meals

WORKOUT
im workign on strength right now mostly on bench and workign on A2G squats
Mon. -chest/tris
Tues.- back/abs/biceps
Wed.- legs
Thurs.-chest /delts

CARDIO
10 min of bike or tredmill 4 days a week

DIET
approx. 3400cals a day as I will be trying to clean bulk
im in a 40/40/20 macro break down ( C/P/F )

HYDRATION
at least 1 gallon of water befor workout an another .5-1gallon after

SIDE NOTE: i have tried ECDY once before at a much lower dose so i dont know how this will turn out but it will be a honest review that i hope workes out the best for me and the product

-i started taking 4 caps today with meals to give me one day of pre-loading of the supplement

Thanks again to Scivation!

Looking forward to following your log. I saw this product and it peaked my interest but am skeptical.

Day 2
April 10, 2006
Chest and Tri's

- Took 3 caps so far today one with breakfast one with lunch and one with pre work out shake i will take the next one with dinner Please tell me if i should take them diffrently Reps...

- Nothign to report as of yet i mean it is the first week and i have nothing to compare it too

- I got a gallon of water down today before workout


Flat Bench (trying MM2K bench press program)
3 warm up sets
180X6
195X5
195X5
205X4
205X4

Close Grip Bench
175X6
175X4

Incline Bench
165X6
175X4

V-Bar Pull Downs
108X6
120X6
132X6

Day 3
April 11, 2006
Back and Bi's

- nothing new to report as of yet esp because its just to soon to tell maybe next week i will see some numbers changing

Deadlift
135X6
225X6
245X6

Seated Row
(plates 1-20)
4X6
5X6
6X6

Lat pull down
96X6
108X6
112X6

DB shrugs
65X6
70X6
75X6

Standing barbell curl
90X6
100X6
110X4

Recline DB curl
40X6
45X6
50X4

good detailed log so far pxb. keep it goin man, i'm very interested in your results.

Day 4
April 12, 2006
Legs

-still nothign to compare to but i do feel like my muscles are fuller and harder

Squats(2-3in below //)
135X6
185X6
225X6

Leg Press
5 plates a side X6
6 plates a side X6
7 plates a Side X5

Standing Calf Raises
(plates 1-20)
6X6
7X6
8X6

Hamsring curl
(plates 1-20)
12X6
13X6
14X5

Ab Work

Day 5
April 13, 2006
Chest and Delts

- had a good workout today i hurt my shoulder last week, so i am goign very light for a few workouts on it it even hurt with my light sets today

Flat Bench
205X3
205X3
215X2
215X2
240X1(my partner said that he didnt help but he put his hands on the bar so i dont like to count it just to push myself)
245X1/2 NEG only

Incline Bench
170X6
185X4

Fly's
40X6
50X6

Barbell Shoulder Press
95X6
95X6

Rear laterals
20X6
25X6

Roter cuff work to try to strengthen what i messed up

Day 8 April 16, 2006
WEEKLY UPDATE/OVERVIEW of Week 1

Weight: 173 up 0lbs

- So far this week i have nothing really to report i do feel that my muscles are full all day i dont know if that is from the anagen or not.

- Also i am on a balanced calorie diet right now im kind of cutting...im just eating around what i need to stay the same weight and adding a little more cardio so i dont think my weight is gonna blast up but i shure hope my strenght keeps going up.


- Like i said before its just too soon to tell i hope this week i will see improvements.

Any increases in strength? This is what I have probably noticed the most from Anagen.

Day 9
April 17, 2006
Chest and Tri's

- It is hard to tell if my strength is increasing because of the bench program i am using, it wares me out before i can get to a weight i haven't reped before. on 3-31-06 i put up 205 for 4 reps right off the warm up so im up about 5 lbs and i bet 2 reps right off the warm up so far from that date

- my starting bench was 235X1 right off the warm up, i bet im hitting 245-250 right now so thats 10lbs at least


Flat Bench (trying MM2K bench press program)
3 warm up sets
185X6
195X5
195X5
210X4 ( very close to 5 reps) thats a PR but i bet i can get 6 or 7 right off a warm up

Close Grip Bench
170X6
180X4 (new PR)

Incline Bench
175X6
185X4 new PR

Skull crushers
90X6
100X6

Dips
2 sets of 10 reps body weight only

Day 10
April 18, 2006
Back and Bi's
- some new strength gains supprising due to the fact my cardio is more intense than ever and i cut a lot of my simple sugers out of my diet

Deadlift
135X6
225X6
255X6 new PR 6 rep

Seated Row
(plates 1-20)
5X6
6X6
7X5

Lat pull down
108X6
112X6
124X5

DB shrugs
65X6
70X6
75X6

Standing barbell curl
90X6
100X6
110X5 up 1 rep

Recline DB curl
40X6
45X6
50X4

Day 11
April 19, 2006
Legs

-today was one of the worst workouts i had in over 15 weeks no improvments and my intensity was not there, i think it was partly because my partner wasent there an it was just one of thoes days where you dont wanna lift

Squats(2-3in below //)
135X6
185X6
235X3(pure crap)

Leg Press
5 plates a side X6
6 plates a side X6
7 plates a Side X5

Standing Calf Raises
(plates 1-20)
6X6
7X6
8X6

Hamsring curl
(plates 1-20)
12X6
13X6
14X5

Ab Work

Day 12
April 20, 2006
Chest and Delts

- had a(n) ok day went heavy and felt good



Flat Bench
3 warm up sets
215X3
215X3
230X2
230X1 (missed the 2nd)
255X0(miss but my partner said i was close only 3-5 lbs off so my strength is def up seeing as i put up 235 at the start)
255X1/2 NEG only

Incline Bench
180X6
190X4 PR

Fly's
45X6
50X6

DB Shoulder Press (light)
55X6
60X6

Up right rows
100X6
110X6

Rear laterals
20X6
25X6

Roter cuff work to try to strengthen what i messed up

Day 15 April 23, 2006
WEEKLY UPDATE/OVERVIEW of Week 2
Weight: 174 up 1lb

-weight did increase and diet was almost spot on this week

- well so far my strength is up a little but not enough to make me think it is the anagen i do however feel a better stamina in the gym

- I have decided to up the dosage to 5 caps and see if that will make a diffrence that will cut the length of the log down 5 days making it only 40 day log so on 5 caps i will still have more then half way to go. I feel like i have a tollerance to anything i take so if i upp the dosage i may see the rusults others are seeing.

Day 16
April 24, 2006
Chest and Tri's

- strength is still going up esp on bench but i dont know if it is just the new chest program or not i will be able to tell untill i get to see how 5 caps e/d works out


Flat Bench (trying MM2K bench press program)
3 warm up sets
200X5
200X5
215X3
215X3
220X2


Close Grip Bench
175X6
180X4

Incline Bench
185X6
195X4 new PR

Skull crushers
90X6
100X6

Dips
2 sets of 10 reps body weight only

Day 17
April 25, 2006
Back and Bi's

- getting stronger with my diet reduced by taking all but 15grams suger pre-wo out of my diet annd adding 10 min of cardio on the bike 45sec at 18mph 15sec at 24mph...and 2 new PR's

Deadlift
135X6
225X6
265X6 new PR 6 rep

Seated Row
(plates 1-20)
5X6
6X6
7X5

Lat pull down
108X6
120X6
132X5

DB shrugs
70X6
75X6
80X6

Standing barbell curl
90X6
100X6
110X6 new PR

Recline DB curl
40X6
45X6
50X4

Looking good man. Any more details about Anagen?

to sum it up so far. It most def. more muscle fullness and endurance...for strenght its hard to say esp with benchpress because im using a new workout that many respond well to. however with todays PR's and at the 5 CAP dosage and the most cardio aand lowest calorie intake i have ever had i think it is doing its thing. i would also like to add that i have not noticed doms to the extent that i used to...

Day 18
April 26, 2006
Legs

had to go to court for a ticket... could not do legs... sorry guys

Day 19
April 27, 2006
Chest and Delts

Flat Bench
220X3
220X3
235X1
235X1
260XNEG Only

Incline Bench
195X4
205X2

Fly's
50X6
55X6

Barbell Shoulder Press
95X6
115X6
135X6

Rear laterals
25X6
25X6

Roter cuff work to try to strengthen what i messed up