Tmac’s Test Log for Scivations: Anagen

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Posted by: tmac0280 Apr 5 2006, 10:05 PM

Tmac’s Test Log for Scivations: Anagen

Anagen- Anabolic Adaptagen
• 20-Hydroxyecdysterone
• Rhodiola Rosea
• Bacopa Monniera

user posted image

About me: I'm a 21 year old Finance major at Eastern Illinois University. I love working out, but I love eating even more!!!

Current Stats:
Age: 21
Sex: M
Height: 5'11''
Weight: 190lbs (currently bulking)
Bodytype: ecto

Training experience: Okay, so i've been lifting seriously for about 4 years. Starting lifting for football and track in high school...got more serious when I started college.

Current Training Schedule: I use some principles I have learned from Max-OT. I currently lift Monday - Friday focusing on a major muscle group. I will post all my lifts and weights once the log starts.

Cardio Schedule: Currently doing light cardio 1-2 times per week. Usually HIIT for 20min. I love the stairstepper

haha

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
NOW Super EPA (meal 2, meal 4, meal 6)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Short Term Goal: I'm currently bulking for 6-10 weeks trying to gain some mass. Would Like to get to a lean 205. Notice I say lean...summer's coming fast and no one wants to be THE fat kid. We'll see how this goes tho!

Long Term Goal: Well I just recently competed in my first competition. It was a school sponsored show at Eastern Illinois University. I won the light weight division and went on to win the overall earning the title of Mr. EIU 2006. Hopefully after a nice bulk with alot of quality gains, I hope to start training for The NPC Mid-Illinois Bodybuilding, Fitness, and Figure Championship in 2007.

Current Diet & Macros:
My current diet consists of 6 meals a day. With my bulk, I plan on getting anywhere between 3000 and 5000 calories a day over the next 6-10weeks. I get my protein from lean meats and also of course eggs and chicken! My carbs are a mixture of low GI and high GI. The high GI being consentrated post workout. (dextrose in post workout shake) I have my fats coming from olive oil, enova, and nuts. I will include a spreadsheet of my current diet once the log begins.

Current Daily Water Intake:
Trying to get 2-3 gallons a day!

Progress Pics: I hope to take pictures before I start my log and then every 2 weeks as a way to monitor my bulk and progress.

I look forward to starting my log!!!! The log is scheduled to begin Monday, (4-10-06).

Lastly, I would like to thank the good people at Scivation for giving me this opportunity to be a tester....Now Lets Get Huge!!!!

Posted by: tmac0280 Apr 6 2006, 01:40 AM

Bodyweight in Lbs. Bodyweight in Kg Caps of Anagen Per Day

100lbs 45.45Kg 2 caps
120lbs 54.55Kg 2-3 caps
140lbs 63.64Kg 3 caps
160lbs 72.73Kg 3-4 caps
180lbs 81.82Kg 4 caps
200lbs 90.91Kg 4-5 caps
220lbs 100.00Kg 5 caps
240lbs 109.09Kg 5-6 caps
260lbs 118.18Kg 6 caps
280lbs 127.27Kg 6 caps
300lbs 136.36Kg 6-7 caps

Posted by: Slayer of Souls Apr 6 2006, 04:30 PM

Great log, best of luck.

Posted by: poison Apr 6 2006, 08:13 PM

Killer! Can't wait to get mine started. Good luck guys!

Nice pic, BTW, Tmac.

Posted by: jkeithc82 Apr 9 2006, 02:16 PM

Best of luck man!

Posted by: tmac0280 Apr 10 2006, 12:06 PM

Day 1 (4-10-2006) Log will run 36 days

Morning Weight:

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

9am
Took my first dose of Anagen. I plan on taking 5 caps spread throughout the day.

Also, I will be posting my lifts daily with the current weights.

Monday (shoulders/ traps) * will post lifts after the gym

BB seated shoulder press
8 x 170
6 x 170

DB arnold press
9 x 65
8 x 65

DB front raise
10 x 45
8 x 45

cable side lateral
13 x 55
10 x 60

standing cable rear delt
12 x 40
8 x 50

BB shrug
14 x 315
12 x 315
11 x 315

DB Shrug (w/pause at top)
11 x 100
10 x 100

Not a bad day at the gym but wasn't really too intense. I'm still getting over a little sickness. Def. looking forward to tomorrow and Wednesday. Leg day's Wednesday and I plan to jump up 10 lbs from last week's sets.

* I will try my best to get pics and my current diet posted this week.

Posted by: tmac0280 Apr 11 2006, 10:06 AM

Day 2 (4-11-2006) Log will run 36 days

Morning Weight: 183 ... seemed really low but it was first thing in the morning with nothing but shorts on

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Tuesday (bi's, Forearms, abs)

Straight BB curl
4 x 135
4 x 135
3 x 135

DB hammer curl
7 x 65
5 x 65

DB curl
8 x 60
5 x 65

DB decline curl
10 x 45
8 x 45

Consentration curl
7 x 40
8 x 35

DB forearm curl
13 x 50
12 x 50
12 x 50

DB overhand forearm ext
12 x 20
10 x 20

Cable rope crunch
3 sets of 200 till failure

Actually a pretty good day at the gym. Some of my reps were lower than normal but this was b/c I went up in weights

Posted by: tmac0280 Apr 12 2006, 09:11 AM

Day 3 (4-12-2006) Log will run 36 days

Morning Weight: 185.4

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Squat Day!!! Plan to increase my sets my 10lbs today.

So far, haven't noticed anything really from the Anagen but i'm sure that will change....after all, its only been 3 days.

Wednesday (Quads, Hams)

BB parallel squat (i normally try to stay 4-6rep range...went up in weight, prolly shouldn't have)

4 x 415
3 x 415
12 x 315

Straight leg deadlift
7 x 405
6 x 405

Leg curls
12 x 200
9 x 200

Leg ext.
15 x 255
12 x 255

Kind of a shitty day...like I said before tho, i'm getting over being sick. I promise a better leg day next wednesday!

Pics will be taken this weekend and should be posted early next week.

Posted by: tmac0280 Apr 13 2006, 08:43 PM

Day 4 (4-13-2006) Log will run 36 days

Morning Weight:

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So due to my shitty lifting day yesterday, I decided to take a day off. I plan to get back in the gym tomorrow for some back and calves and then Saturday for chest and tri's.

Posted by: tmac0280 Apr 14 2006, 09:28 AM

Day 5 (4-14-2006) Log will run 36 days

Morning Weight: 185

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Friday (Back/ Calves)

BB bent over row
15 x 225
12 x 225
10 x 225 (last one was w/ cheating a little)

Lat pull down
12 x 210
10 x 210

v-bar pull down
11 x 210
9 x 210

1 arm DB
12 x 100
10 x 100

seated calf raise
12 x 180
10 x 180
10 x 180

Calf machine

all in all, really good day!

Posted by: James61183 Apr 14 2006, 09:50 PM

Why don't you update your damn log... lazy ass... have a nice Easter!

Posted by: tmac0280 Apr 17 2006, 10:28 PM

Day 6 (4-15-06) Log will run 36 days

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Saturday (chest, Tri's)

BB flat bench
5 x 245
4 x 245
4 x 245

DB incline
7 x 90
6 x 90

Cable Fly
10 x 80
8 x 80
8 x 80

DB press
14 x 70
11 x 75
10 x 75

Cable push down
15 x 10plate
13 x 10plate
11 x 10plate

1 arm DB overhead
5 x 40
7 x 35
7 x 35

An okay day...I didnt have my spotter b/c I was at home for Easter but a decent day.

So far, I've noticed small gains. This could be from the Anagen or maybe just the Creatine. With Easter approaching, my eating will change a bit.

Posted by: tmac0280 Apr 17 2006, 10:32 PM

Day 7 (4-16-06) Log will run 36 days

Morning weight: unknown....no scale at home

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Happy Easter...No lifting today! I need the off day. I've been sick and really busy with school. As you can see, it shows with the log and all its late post.

Posted by: tmac0280 Apr 17 2006, 10:45 PM

Day 8 (4-17-06) Log will run 36 days

Morning weight: 185

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

okay, so i've been taking 5 caps a day now for a week. So far, I think this is a good dosage. I've noticed a few gains in the gym and I'm sure I will notice more within the next couple weeks once I get back into my strict bulk. The past weekend screwed me up a bit b/c of the traveling home and mom's food.

On a side note, I have noticed I have been getting alot of NRB's (No reason Boners) haha...sounds weird but its something i've been experiencing since starting the Anagen. While I was home, I spent some time with my gf and had no problem getting off...not that I had any problems before. The only thing was, it seemed to happen alot faster then usual. I'll keep you guys informed...

Monday (shoulders)

Normally will do traps monday s well but I was too busy today with Student Government Campaigning.

DB Arnold Press
7 x 75
6 x 75
4 x 75.... should have got 5 but just missed it

DB front Raise
10 x 45
8 x 45
8 x 45

Cable cross over
15 x 50
13 x 50

Standing rear cable
13 x 50
12 x 50

* short day but I was too busy to stay in the gym too long today

Another busy day tomorrow but I should find more time for the gym...Better workouts and post to come. Pics as well, I promise. Just been really busy w/ school nearing the end of the semester and Easter. Sorry guys!

Posted by: tmac0280 Apr 18 2006, 11:16 AM

Day 9 (4-18-06) Log will run 36 days

Morning weight: 185.6

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So got up and had my first meal at 10am today. Also had my first dose of Anagen. Don't have class till 2 but i'll be running around all day. Then around 5ish, I hope to be at the gym for a big Bi's/ Forearms/ Abs day

Tuesday (Bi's, Forearms, Abs)

BB curl
6 x 135
4 x 135
4 x 135 Felt awesome

DB hammer
8 x 65
6 x 65

DB curl
6 x 65
5 x 65

Decline curl
8 x 50
6 x 50

Consentration curl
8 x 35
7 x 35

DB forearm curl
16 x 50
12 x 50
11 x 50

DB overhand forearm ext
15 x 20
12 x 20

Cable rope crunch
3 sets of 225 till failure

actually an awesome day at the gym. Felt strong and big...almost an improvement on everything. Can't wait for tomorrow!

Posted by: tmac0280 Apr 19 2006, 11:16 AM

Day 10 (4-19-06) Log will run 36 days

Morning weight: 184.8

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

[B]Wednesday (Quads, hams)

BB parallel Squat
6 x 405
4 x 405
4 x 405

Straight leg dead lift
6 x 405
6 x 405

Leg ext
14 x 290
12 x 290
10 x 290

Leg curl
12 x 210
10 x 210
7 x 210....died at the end

overall an okay day....really liking the anagen so far tho!

Posted by: tmac0280 Apr 20 2006, 09:06 PM

Day 11 (4-20-06) Log will run 36 days

Morning weight: 185

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

[B]Thursday (back, traps)[B]

BB bent over row
12 x 225
10 x 225
9 x 225

Lat pull-down
11 x 210
10 x 210

V bar row
12 x 210
10 x 210

1 arm db row
10 x 100
8 x 100

DB shrug
15 x 100
13 x 100
10 x 100 Hold at top

Had some where to be and cut the traps short...

Posted by: tmac0280 Apr 23 2006, 11:21 PM

Day 12 (4-21-06) Log will run 36 days

Morning weight:

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

okay so i went to STL for the weekend....sorry for the late post. Anyways, Lifted at my buddies gym in Edwardville, IL..... awesome gym!

Friday (chest, Tri's)

DB flat bech
6 x 100
5 x 100
5 x 100

DB incline
5 x 90
4 x 90
4 x 90

seated DB press
10 x 75
9 x 75

Cable push downs
10 x 100
7 x 100
6 x 100

Standing skull crushers
80lbs till failure...2 sets

1 arms DB overhead
8 x 35
7 x 35

Overall, an okay day. I was a bit hungover due to a late night of partying w/ my lifting buddy. But Hey, you work hard, you deseve to play hard sometimes!

Posted by: tmac0280 Apr 25 2006, 10:46 AM

Day 15 (4-24-2006) Log will run 36 days

Morning weight: 188

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Was out of town for a few days so I wasn't able to post. Anyways, got back to plesant surprise. Weight jumped up finally. Hopefully I'll see some good results in the gym

Monday (Shoulders, traps, abs)
BB military press
3 x 185
6 x 175
5 x 175

DB side raise
9 x 30
7 x 30
5 x 35

DB front raise
9 x 45
8 x 45
8 x 45

Cable ext
13 x 50
11 x 50

BB shrugs
3 sets 315 till failure

DB shrugs (hold at top)
13 x 100
12 x 100

Decline sit ups
3 sets till failure

Posted by: jkeithc82 Apr 25 2006, 08:51 PM

Looking good man!

Posted by: tmac0280 Apr 25 2006, 10:00 PM

Day 16 (4-25-2006) Log will run 36 days

Morning weight: 189

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Tuesday (bi, forearms)

BB curl
6 x 135
5 x 135
4 x 135

DB hammer
8 x 65
6 x 65

DB curl
8 x 65
7 x 65

Consentration curl
12 x 35
10 x 35

DB forearm curl
16 x 50
12 x 50
11 x 50

DB overhand forearm ext
15 x 20
12 x 20

So far i've been loving the Anagen. It may be just from me gaining some weight and taking creatine but i've been noticing gains weekly.

Posted by: Justin18951 Apr 26 2006, 10:41 AM

Any negative sides? Sounds good.

Posted by: tmac0280 Apr 26 2006, 07:43 PM

QUOTE (Justin18951 @ Apr 26 2006, 09:41 AM)

Any negative sides? Sounds good.

So far I haven't evperienced any negative side effects. I've been using the stuff for 17days now and have nothing bad to say about it. Like I said above, I've been noticing steady gains in the gym along with my body weight. I haven't posted my diet just b/c it's been so random but for the most part its been 6 meals a day each consisting of approx. 40-60 carbs and 30-40 grams of protein. Fats coming from fish oils/ enova/ peanuts. I'm gonna try to get pics up this weekend. Camera's been broke but I hope to have my gf bring hers down this weekend. Any more questions, feel free to ask....its not worth buying a supplement unless you are sure you're gonna like it!

So far, I'm liking this one!

Posted by: tmac0280 Apr 26 2006, 07:49 PM

Day 17 (4-26-2006) Log will run 36 days

Morning weight: 190

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Wednesday (quads, hams)

BB parallel Squat
6 x 405
5 x 405
4 x 405

Straight leg dead lift
6 x 405
5 x 405
4 x 405 (probly could have got another but didnt want to mess up my lower back...its been a little sore)

Leg ext
16 x 290
14 x 290
10 x 290

Leg curl
11 x 210
9 x 210
9 x 200

Posted by: jonathan85575 Apr 27 2006, 06:05 PM

Keep it up buddy, I maybe want to try this one out along with x-factor in 1 month. Hope it will be good for me

Posted by: tmac0280 Apr 27 2006, 09:39 PM

Day 18 (4-27-2006) Log will run 36 days

Morning weight: -

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So I have this bitch of a teacher...let's just say that I have an 89.6% in her class and she's planning to give me a B. (Keep in mind, 90% is an A) Can we say bitch?!?! Anyways, here was the workout, fueled by the hoe!

"Fuck you bitch!"

Thursday (Back, Calves)

Pull ups (just to warm up)

BB bent over row
12 x 225
10 x 225
9 x 225

Lat pull down
11 x 210
9 x 210

V bar pull down
12 x 210
10 x 210

1 arm DB rows
10 x 100
8 x 100

Calves
standing BB
14 x 315
12 x 315
9 x 315

1 leg calf press
12 x 90
10 x 90

Posted by: tmac0280 Apr 27 2006, 10:55 PM

(4-27-06) Currently Bulking

Weight: 193

So here's a few pics. I'm carrying more fat than I'd like to but it'll all be stripped once I start cutting again!

Posted by: Slayer of Souls Apr 28 2006, 12:48 AM

About time you posted your pics bro!

Looking awesome, and great feedback thus far!

Posted by: tmac0280 Apr 28 2006, 10:21 AM

yeah, sorry about the delay...

Posted by: tmac0280 Apr 28 2006, 07:19 PM

Day 19 (4-28-2006) Log will run 36 days

Morning weight: 191

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

So went out for breakfast this morning...had a nice fatty skillet, Oops!

Anyways, hit the gym up around 5pm, had a surprisingly good Friday

Firday (Chest, Tri's)

BB flat bench
7 x 245
5 x 245
4 x 250 Bench felt awesome today

BB incline
6 x 205
5 x 205

BB decline
8 x 225
6 x 225

Cable push downs
10 x 180
8 x 180
8 x 180

DB 1 arm ext.
10 x 30
9 x 30
8 x 30

Overall real good day. My bench is finally back up to about where is was before my comp. Finally!!!

Posted by: tmac0280 Apr 30 2006, 03:23 PM

Day 20 (4-29-06) Log will run 36 days

Morning weight: 191

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Today and tomorrow are off days from the gym. Next week I have finals so i'll be studying alot Sunday-Wednesday. However, I do plan on lifting this upcoming week.

See ya Monday!

Posted by: tmac0280 May 1 2006, 08:34 AM

Day 22 (5-1-06) Log will run 36 days

Morning weight: 188

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Because of finals, my days are going to be switched up a bit.

Monday (bi and forearm)

Straight BB curl
6 x 135
4 x 140
5 x 135

DB hammer
6 x 65
6 x 65

DB curl
7 x 65

DB concentration curl
14 x 30
12 x 30 (hold at top)

Reverse EZ bar preacher curl
8 x 75
7 x 75

Cable curls
5 x 180
5 x 180

DB wrist curl
15 x 50
14 x 50
12 x 50

DB overhand wrist curl
11 x 25
10 x 25

My strength is still going up. I hope consentrate on my eating and the gym even more once I finish up with this semester at school.

Posted by: tmac0280 May 2 2006, 11:05 PM

Day 23 (5-2-06) Log will run 36 days

Morning weight: 190

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

B/c of finals, I will be skipping the gym Tues (today) and Wed (tomorrow) to study and move out. I'll be making it up tho lifting on Saturday and Sunday

See you guys then!

Posted by: tmac0280 May 6 2006, 08:47 AM

Day 27 (5-6-06) Log will run 36 days

Morning weight: 191

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Okay, so I've been busy as hell with finals and moving back home and haven't made any post. Anagen's still working great. I'll start back up with my usual post come Monday.

Posted by: tmac0280 May 8 2006, 08:53 AM

(5-8-06)

Morning weight: 190

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Okay, so I've been super busy with finals and then moving back home but I'm finally back to normal. I'll be resuming my regular posts and workout schedule today. See you then!

Thursday (Shoulers, traps, Abs)

BB shoulder press
3 sets of 175

DB arnold
3 sets of 70

DB front raise
2 sets of 45

behind back Cable lateral raise
2 sets of 50

lateral raise
2 sets 50

Up right row
3 sets of 120

DB shrugs
3 sets of 110

Posted by: James61183 May 8 2006, 12:18 PM

Well well MR. FACE, bout time you started posting again

Posted by: tmac0280 May 10 2006, 09:45 PM

(5-9-05)

Morning weight: 190

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ON 100% Whey Protein
Optimum Nutrition 100% Casein Protein (before bed)
NOW Creatine Monohydrate
CytoSport Cytomax (during workout)
Ergo Pharm I-Pro (post workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Supps still the same

So my girlfirends birthday is Thursday so I bought her a puppy! This dog is SO cute. 4 month old Beagle.

Tuesday (bi's, forearms, abs)

BB curl
3 sets 135

DB curl
2 sets 65

DB hammer
2 sets 60 .... lowered weight to go for more reps!

DB concentration
2 sets 35

DB decline
1 set 50

DB wrist curl
3 sets 50

DB overhand wrist curl
2 sets 25

Decline crunchs
3 sets till failure

Overall good day!

Posted by: Justin18951 May 11 2006, 11:11 AM

How did you dose it? All at once or split?

Posted by: tmac0280 May 12 2006, 12:23 PM

i take 5 caps a day spllit. 1 cap every meal...none w/ my 6th meal

Posted by: rich_55 May 24 2006, 10:13 AM

Tmac, nice journal and progress. I think I'm going to give this stuff a whirl here in a few weeks when I start my total body workouts 3 x's per week.

Good looking pics. Great back and chest! Wheels are lagging a bit and maybe arms. You've got plenty of time till 2007 though. Keep up the good work!