Day 16
Thursday: Upper 2

Low Incline Smythe: 19 RP (rest paused) 160lbs
Standing Military Press: 3 x 5-8 110bs
Pulldowns(2x15,12 wide),(1x12 medium) 140lbs (10lb increase)
Reverse Pulldown 1-12 140lbs (20lb increase)
Rev. P-downs: 2 x 10-12 100lbs


Training
No change in strength today


Diet:
Spot on.

Supplement Anagen
No comment.

Day 17 – Saturday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs
Rack Dead lifts: 3 x 5 270lbs
Ham. Curls: 2 x 10
Leg Exten: 2 x 10
Calves: 1 x 15-20
Abs Work: 5 x 10


Training
BLAH, horrible training day. Not rested nor motivated.

i feel you pain man, i had that same feelign yesterday and wow you just feel pissed at yourself for wasting a work out....

Wow, I rarely get that, I guess because I only hit it 3 times a week for an hour or a bit more.

If I'm tired I take Driven and it really perks me the hell up.

Day 23

Upper 1
Flat Bench: 5 x 5 (190lbs) (-10lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 110lbs (-10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs (- 10lb)
JS Rows: 4 x 6 (170lbs) -10lbs
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10


Training
Mediocre workout today. I am still not feeling 100%, I have been sick for the past week. Weights fell by 10lbs on almost every single exercise. Hopefully I will feel better tomorrow.


Supplement Anagen
Nothing new to report.

you jump almost 10 days and nothing new to report? Did you miss ten days due to fever? Did you stop Anagen while sick? Where are you with this now?

Day 24

Tuesday: Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18

A2G Squats: 7 x 5, 225 (Felt to easy, I increased volume slightly to avoid having to wait for the leg press machine to free up)
Leg Press: 2 x 10 10 Plates (12reps came out easy)
Calves: DC Style



Overall thoughts:
Despite my illness, I still was able to maintain my weight (183-185lbs). Which is interesting since when I fell ill* a few months ago I lost about 5-6lbs in the same amount of time. Perhaps Anagen preserved some muscle mass.



I don’t usually get sick but I have been over stressing myself lately with school and so fourth; next week will be better.

>you jump almost 10 days and nothing new to report?

6 days, yes due to my fever! In the last two days I haven’t been pushing myself to maximum intensity, so could not objectively comment on strength.

>Did you stop Anagen while sick? Where are you with this now?


No, I consumed Anagen while sick, what’s interesting is that despite being sick I managed to maintain my same weight. When I fell sick earlier this winter I dropped about 5 lbs. I feel that Anagen helped preserve muscle mass. After training today, I felt as muscular and full as I did before my fever.

I will be back too full intensity on Monday/Tuesday!

No strength decrease, that's interesting. Sounds like a good supp.

Day 27
Thursday: Upper 2

Incline Press: 3x5 160lbs
Standing Military Press: 3 x 5-8 110bs
Pulldowns (2x15,12 wide),(2x12 medium) 140lbs
Reverse Pulldown 1-12 140lbs
Rev. P-downs: 2 x 10-12 110lbs (10lbs increase)


Training
Weights stayed the same, however felt much easier. I could have easily added 10lbs to each exercise, however I wanted to make sure I was fully recovered.


Diet:
Spot on.

Supplement Anagen
In the first two weeks of supplementing with Anagen, my strength increased dramatically (10lbs/week). Soon after, I noticed much greater muscle density. My lagging parts in particular, have really begun to develop. It really is unbelievable what this supplement helped me to achieve. Prior to usage, my weight and strength remained constant, now it is increasing at a steady rate and has not started to diminish. Right now, I am noticing even greater muscle fullness.

While out of the gym for a week, I was able to resume with a ZERO decrease in strength and weight.

Day 28 – Tuesday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12

A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs
Rack Dead lifts: 3 x 5 225lbs
Ham. Curls: 2 x 10 200
Leg Exten: 2 x 10 200
Calves: 1 x 15-20 275
Abs Work: 5 x 10


Training
Great workout today, I pushed my self very hard on A2G squats as a result couldn’t perform as well on dead lifts.

On a side note, I will be moving out of residence tomorrow and my diet will really start to develop even further! I am excited to get away from my relatively monochromatic diet, and through in some variety!

Do u think this a good product for strength slayer? thats the primary reason i want to try this.

Excellent for strength, however bear in mind that I am using Anagen in conjunction with a strength training program

If I compare my current strength progression to that of a couple months ago without anagen, my strength is increasing much more rapidly now then ever before.

Day 30


Upper 1
Flat Bench: 5 x 5 (190lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs (+10lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) 50lbs
JS Rows: 4 x 6 (170lbs)
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10


Training
Fantastic workout today, bench stayed the same but felt much easier. Hopefully next week I will be able to set a new PR! Every day strength increases, I am able to lift more and more.

Today I had an odd experience with Loaded Fascia Stretches, while stretching out my triceps I had a horrible pain in my elbow and shoulder, perhaps use a lighter dumbbell?


Supplement Anagen
I plan to add a bit more cardio (2x a week for 40 mins) just to lean out slightly. I am certain that anagen will help preserve muscle mass even while on a slight deficit.