Day 27


Bench +10
Hammer Curls +10
Seated Fly Machine Normal
Shoulder Press Machine +10
Side DB Raise Normal +5
Inner Chest Press +5
BB Curl +10
Dips Normal


Weight this morning: 183

Observations:

I had a great workout today, one of the better one's I have had in a long time. I ran for 15 minutes to warm up, then went at it. My bench was down 5 pounds, but my reps were way up. I knocked them out quicker than normal today to. I'm not quite sure why, I just had great focus in there today. Pumps were still good.

Yeah, we'll get you over that hump.

Have you been stuck at this weight for very long?

Day 28


Incline Bench +10
Shrugs +15
Lat Raise Machine +5
Bicep Curl Machine +15
Lat Pull +10
Chins Normal
Rope Tri Press down +10
Incline DB Press Normal


Observations:


I had a great workout today. I tried to push myself a little harder and was successful with most. My pump was great again, energy was good.

Day 29


Lower Body

Deads +20
Decline Leg Press +20
Seated Calf Raises +10
Single Leg Extensions Normal
Hip Abductor (Inner) +15
Leg Curl Normal
Hip Abductor (Outer) +10


Observations:


Didn't really feel like I could add any more weight today. I definitely feel a great pump in my legs. The feel and look bigger than they ever have been. All my lifts are highs for me also, which is great.

Thanks for keeping up with this so well, LP.

I hope the final number and comparisons are to your liking.

Day 30


Bench +10
Hammer Curls +10
Seated Fly Machine Normal
Shoulder Press Machine +10
Side DB Raise Normal +5
Inner Chest Press +5
BB Curl +10
Dips Normal


Observations:


Had a very good workout again today. Ran for 15 minutes to start. Good pumps, good energy.

Final Weight: 184 (up two pounds)

Final Observations:

I was very, very impressed with the pumps this product gave me. I was moderately impressed with the strength increase, as most of my lifts were up...just not up much. I didn't really experience and weight gain and didn't really notice that much of an energy boost, as some of the others were reporting. I would like to thank Matpal and Omega Sports for giving me this opportunity.