b5 serving size |
1Fast400 Forums > Supplements |
| Posted by: stec Jun 8 2004, 12:20 PM |
| [PRODUCT]1147[/PRODUCT] Can someone tell me the serving size for the bulk b5 powder , it isn't listed |
| Posted by: shpongled Jun 8 2004, 12:51 PM |
| It depends on how much you want, what your goals are |
| Posted by: Steven Tecson Jun 10 2004, 12:00 PM |
| The new containers just list 300g per container. The amount per 1/4 teaspoon is blank. He's wondering the amount per 1/4 teaspoon. In any event, my old bottle of it listed "Flat 1/4 tsp = 440mg". |
| Posted by: cobra1414 Jun 10 2004, 12:10 PM |
| Mine says 1/4 tsp=500mg. |
| Posted by: Steven Tecson Jun 10 2004, 03:14 PM |
I dunno...I have an old bottle from awhile ago with 440mg listed as the 1/4 teaspoon serving. I ordered the 600g set last week and my new bottles leave the 1/4 teaspoon serving blank.  |
| Posted by: RevLloydCarroll Jul 12 2004, 08:14 AM |
| May vary but, if you want to know exactly, you can get a scale pretty cheap and weigh it. |
| Posted by: Monolith Jul 12 2004, 08:36 AM |
| Mike's said before that the 1/4 teaspoon serving can vary batch to batch. For B5, though, i dont see why you need to be so exact. 1/4 teaspoon is somewhere around 500mg. Even if it was off by twice that amount, and you were taking a gram, it wouldnt be harmful. |
| Posted by: Daniel Jacob Dec 30 2005, 12:39 AM |
| If your using it to control "sides" (acne), you'll need no less than 10 GMS/ day. Split it up and consume with each main meal...if you dont have a GM. scale, then usually a powder this light will come in at 1 GM. is equal to 1/4 tsp. (which someone already stated) Actually, this is what is on part of the lable... These powders are reduced down from kilo sizes. Each powder is put into a HDPE container, Heat Sealed, and labeled with dosing based off 1/4 tsp. Some items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture. |