
If your using it to control "sides" (acne), you'll need no less than 10 GMS/ day. Split it up and consume with each main meal...if you dont have a GM. scale, then usually a powder this light will come in at 1 GM. is equal to 1/4 tsp. (which someone already stated)
Actually, this is what is on part of the lable...
These powders are reduced down from kilo sizes. Each powder is put into a HDPE container, Heat Sealed, and labeled with dosing based off 1/4 tsp. Some items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture.
RESISTANCE, VOLUME, NUTRITION, , INTENSITY, CONTROL, REST...GROWTH.