Right now I'm taking a supplement of
piracetam,
choline and ALCAR. This is my fourth day.
First of all I have been astonished by the difference it has made in my guitar playing, I can learn pieces of music effortlessly (by comparisson). There is a new immediacy between the page and my fingers. My mind is a switchboard that reacts to input (musical notation) and then orchestrates an appropriate output on my instrument via my hands. With
piracetam I can make those switchboard connections more quickly without any doubt whatsoever.
I have been taking my supplements all in the morning.
4g
Piracetam1g
Choline1g ALCAR
I wake at 8am, and I don't eat until noon usually. Since you are supposed to take supplements on an empty stomache, I have been waiting to eat until my classes let out at noon. I feel that I need to eat sooner in the day though - I seem to be rather tired despite 8 hours of sleep. After I eat I usually feel much more relaxed, awake and focused. I haven't had problems with headache. I've had some acid reflux without food as well.
I'm going to change my protocol to the following.
850mg
Piracetam and 700mg
Choline (with lecithin and bicalcitrate source)
-Four times a day. I chose this dosing due to measuring convenience.
1g ALCAR, two times a day
-First thing in the morning and lunch.
So my ration of
piracetam to
choline used to be ~4:1. The research that I've read concerning
piracetam and/or
choline and the effects of different combinations always uses a 1:1 ratio for
piracetam and
choline.
"There are also a number of substances reported that may enhance the activity of
piracetam. The most well known is
choline. The combination of
piracetam and
choline is reported to be synergistic when used to treat dementia [19], and a study in mice indicates that 50 mg/kg
piracetam along with 50 mg/kg
choline IP was superior to up to 1000 mg/kg of
piracetam alone or up to 200 mg/kg of
choline alone [58]. Another study in rats found 100 mg/kg of both
piracetam and
choline to be superior to 200 mg/kg of either substance [59]. Finally, a study conducted found that when normally ineffective doses of
piracetam and citicholine (a nootropic form of
choline) were combined, retention was enhanced at both the 24 hour and the 7 day point [60]. Other substances that
piracetam has been reported to synergize with include
vitamin B6 (for hypoxia),
phosphatidylserine (for Alzheimer's treatment), and hydergine [3-4, 61]. James South, MA also hypothesizes that other B
vitamins, NADH, lipoic acid, coenzyme Q10 or idebenone, and
magnesium may all enhance the activity of
piracetam [4]. "
http://www.bulknutrition.com/a86_Brain_Foo...iracetam_I.htmlAlthough I am quoting bulk nutrition's article, I have seen these research abstracts on pubmed as well.
I'll let you know if I notice change.
Nate