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> Phosphatidyl Serine, Natural Cortisol Blocker?
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Saber41194
Posted: Nov 24 2004, 08:04 PM
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QUOTE (Alston20212 @ Nov 22 2004, 02:20 AM)
I am not sure if using green tea will help you reduce cortisol levels in your blood. The reason is that green tea contains caffeine which stimulates your adrenal system which is responsible for secreting stress hormones such as cortisol.

You may want to go a little more low tech and low cost. Insulin management is perhaps your most effective way to combat cortisol. Try eating nine meals a day containing carbohydrates, fats, and proteins in relatively sane portions (like 50%, 15%, 35% for a total of at least 200kcals per meal). Insulin is a cortisol antagonist.

Yoga, meditation, and cognitive behavior therapy are also useful for stress. They are also somewhat inter-related.

An integrated approach would stand a greater chance of being effective rather than just taking in supplements/drugs. Stress seems to be a long-term issue for most people and thus it makes sense when the approach to combat stress is sustainable over the course of your lifetime.

well donne never thougth that deep. Cortisol was need for our ancestors for hunting when they was hungry.

i was doing freaky cardio (about 2h/day) to lose somme fat arourd muscles and eating clean.

How long therm very HIGHT cortisol level affect:
Hematocrite (mine is 49% normal is 40-50%)#should i take a daily aspirine or Arginine.
-cholesterol (didnt checked this)
-lymphocyte (mine 57% normal is 20-40)
-monocytes (mine is 10% nomal is 2-8)
-TSH U.S (mine is 1,08 normal is 0.46-4,68)
-calcium (mine is 96 normal is 84-102)
-proteine-C (mine is 2 normal is <10) # dont know what is this stuff prot-c???????

This blood work was took after 2 month of hollyday i was off cycle from sport,stress,college...

i thougth that cortisol will fook up my imune-systeme rigth. i am good to go on some methoxy powder heheh.

How can i improving further my blood profile. Now I am back to college and to my daily stress...

@Alston20212 thx i will keep my blood sugar higth. And try meditation
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Saber41194
Posted: Apr 11 2005, 01:36 PM
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yeah i back to normal level of cortisol and more laean just by using Metacort and faty acids,r-ala lechitins and insuline managments. i also used ZMA and phinilbut befor sleep.

and i feel so well

thanks to Alston20212.
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BFiddy
Posted: Apr 11 2005, 02:15 PM
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Saber - what is your native language?
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mattyyyyy
Posted: Oct 19 2006, 12:12 PM
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Interestingly I have heard that garlic can lower cortisol and increase testosterone .
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Debaser
Posted: Oct 24 2006, 08:10 AM
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QUOTE (Saber41194 @ Nov 19 2004, 03:19 PM)
QUOTE (Monolith @ Nov 18 2004, 05:08 PM)
QUOTE (Saber41194 @ Nov 6 2004, 11:14 AM)
PS usage may prevent Alzimer . then PS doesnt the bad side effect of bad cholesterol. for a long term usage.
i will be nice to have a cheaper PS source since nowfoods PS is $30 for 12g !! sory it is $29.99 hehe .

i personaly only swear by PS. i try to avoid 7-keto and DHEA as mutch as i can. I think PS is the way to go.

i wil love to see a bulk PS by the killo. :-)

lol. youve got $1500 to drop on a supplement that will barely do a damn thing in a person with normal endorcrinology?

my last blood work(2month post-chronic-stress) showed 28 cortisol.
Normal range is 4-25.
When i was under chronic stress i didnt checked my cortisol. i gained 6kg of fat .

now i am 61kg prety lean but still have the damn cortisol causing great headache after every meal.

bulk PS by the killo will for sure be cheaper.



Cost aside I NEED a better cortisol shutdown STACK!! PLZ help

My curent stack is :
Calcium citrate.
Magnesium glycinate.
Jujube
Phenilbut
Magnolia Bark
L-theanine
Valerian Root
L-taurine
Phosphatidyl Serine
Omega-3-6-9
ZMA
nowfoods Multivits
B5

I am consedering adding the folowing. I need your comments
choline
lechitin
ALpha-GPG
7-cort,Metacort
L-dopa
chocamine
green TEA
piracetam

Saber,

Where do you buy your Magnesium Glycinate online? This seems to reduce depression for me, especially at this time of year when the hours of sunlight are diminishing. I need to find a good online store for Magnesium Glycinate.

Have you tried Magnesium Taurate? I hear it is superior to the Glycinate form.


T.J.
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