Day 53 March 9, 2006
Legs



Squats
135X10
225X6
315X1
365X1
405X0


Leg Press
6 plates a side X6
7 plates a side X6


Hamstring Curls
(machine no. 1-20 in weight)
12X6
13X4
14X2

standing Calf raises
(machine no. 1-20 in weight)
5X10
6X10
7X10

My squats up 15 since being on GG, from 405 to 420, which I hit today.

nice man yeah i hit 365 today personal best 405 just killed me and then i went to 385 and was to spent... good job on the 420 tho!

Yeah, Im really startin to pull away from the pack. Its a good feeling seeing shit start to really pay off.

What was your old personal best?

well my best i did at the start was 245X3 so im about 100lbs up on my max i would guess and im also up 1.5 in on my quad measurment from 22.5 to 24in
i guess thats not bad for 8 weeks.

how long have you been taking it now 3 weeks?

wow, you are doing awesome, keep up the good work

thank you very much! and i have been waiting for anyinfor pn purple wrath... i cant wait to see what it is because i am very pleased with the 3 products i tested so far. I am taking this week off for spring break to rest and eat then i will hit the gym again and post all my last numbers and give my last overall review

Day 56 March 12, 2006
WEEKLY UPDATE/OVERVIEW of Week 8
Weight: 171 up .5 lbs 9lbs total now in 8 weeks

- i will be taking this next week off to rest and recover and when i go back to school on March 20th i will post my final measurments and stats that following weekend

-as an update of the products PUMPS WERE VERY GOOD ALL THE WAY THROUGH AND INTINSITY WAS WAY UP FOR ALL 8 WEEKS...LEGS GOT ALOT OF OF THIS STACK IMO THE BIGGER THE MUSCLE THE BETTER IT WORKED
NEXT WEEK WILL REALLY SHOW THE RESULTS AFTER TAKING THIS WEEK OFF...

Day 64 March 20, 2006
CHEST/TRICEPS

Last Review On Chest/Tricep Day
Benchpress Start 185X5
Benchpress End 205X5 <---20lb increase in 8 weeks



flat benchpress
3 warm up sets
185X2
205X5 new 5 rep
215X2
225X1
235Xmiss

close grip benchpress
175X4
185X2
205X1

incline benchpress
165X6
175X4 up 5lbs
185X2
205X1

DB flys
45X6
50X4
55X4

rope pull-downs
120X10
132X8
148X4

...one of the best logs / reviews I've ever seen...

wow thanks a lot guys that means alot being my first log and everything!

Day 65 March 21, 2006
Back and Abs

Last Review On Back/Abs day
Deadlift Start 300X1 (due to grip mostly)
Deadlift End 340X1 (could have got 345-350) <---up 40-50lbs on 1RM in 8 weeks

Deadlifts
135X6
225X6
275X4
315X1
340X1 (New Max)


seated rows
(machine 1-18)
12X6
13X4
13X2

Lat pull down
96X6
108X6
120X5


DB Shrugs
65X6
70X6
75X6


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

final measurements and weigh in will be taken this sunday

Day 66 March 22 , 2006
Delts and Bi's

Last Review On Delts/Bi's Day
Standing Barbell Curl Start 100X5 on last set
Standing Barbell Curl End 110X5 on last set <---up 10lbs in 8 weeks
ShoulderPress Start 60X4
ShoulderPress End 70X3<---up 10lbs down 1 rep


pumps still good good strength and power was up a little

Warm up alt. DB curls 35X10

BB curls
90X6
100X6
110X5 (up 1 rep)

Incline curls
40X6
45X5
50X4

DB millitary press
60X6
65X5
70X3

Upright rows
90X6
100X6
110X6

Rear laterals
25X6
27.2X6
30X6

side laterals
25X6
27.2X6
30X6

Day 67 March 23, 2006
Legs

Last Review On Legs Day
Squat Start 245X3
Squat End 335X6<---up 90lbs and 3 reps?!?!? nuff said for GG in 8 weeks

Leg Press Start 5 plates a side X6
Leg Press End 7 plates a side X4<---up 2 plates and down 2 reps in 8 weeks

- i must say this has been the most successfull stack i have taken. will def. be doing a log with PW,GB,WB,GG sometime to see if i can do any better in 8 weeks

-Final measurments will be taken this sunday

- i reccomend this product to anyone that needs to see improvement in their legs
Brad can also 2nd that one


Squats
135X6
225X6
315X6
335X6

Leg Press
5 plates a side X6
6 plates a side X6
7 plates a side X4

Hamstring Curls
(machine no. 1-20 in weight)
11X6
12X6
13X6


Standing Calf raises
(machine no. 1-20 in weight)
5X10
6X10
7X10

Day 70 March 26, 2006
FINAL UPDATE/OVERVIEW
of 8 week log
Weight
Start: 162@12%bf
End: 172 @ 12.6%bf<---up 10lbs even

MAX
Bench-----was 220 now 240approx (up 20lbs)
Dead------was 300 now 350approx (up 50lbs)
Squat-----was 290 now 365approx(up 75lbs...i know i can get at least 20lbs more)

REPS
Bench 185X5 now 205X5 (up 20lbs)
Dead 225X6 now 245X6 (up 20lbs)
Squat 245X3 now 345X3 (up 100lbs)

- over all over the last 8 weeks my intensity was way up strenght has come
on in every lift and i can see my self getting bigger in the mirror and the scale.
- Best pumps i have ever had.
- this stack works IMO no doubt.
- can't wait to see more results.
- reccomend to anyone for legs
- GlycerGrow is now a staple to my training!

*note all measurements were taken cold

OLD MEASURMENTS
Weight 162lbs
Forarms- 12.5in
Arms-14.75in
Neck- 15in
Shoulders-47.5in
Chest-40.25in
Waist- 32in
Quads-22.5in
Calvs- 14.25in

MIDWAY MEASURMENTS
Weight-167lbs (up 5lbs)
Forarms-12.75 (up.25)
Arms-14.825 (up .125)
Neck-15.75 (up .75)
Shoulders-47.5 (up 0)
Chest-41.75 (up 1.00)
Waist-33 (up 1.00)
Quads-23.75 (up 1.25)
Calvs-14.75 (up .5)

FINAL MEASURMENTS
Weight-172lbs (up 5lbs) (10lbs total)
Forarms-12.75 (up.25 total)
Arms-15 (up .25 total)
Neck-15.75(up.75 total)
Shoulders-48.0 (up .5 total)
Chest-42.25(up 1.5 total)
Waist-33.5 (up 1.5 total)
Quads-24.25 (up 1.75 total)
Calvs-14.75 (up.5)

thank you very much controlled labs for allowing me to do this 8 weeks log i would love to do it again if you have any other promising products

Awesome !!!

Fantastic results!

Congrats!