Around 8-10 workouts with it.

4 scoops in my preworkout drink (lately its been five though).
I probably need more water with it too.

yeah i get a gallon down before i even start taking it

I had some fucking massive pumps today (bi and tri day) drinking a gallon over a period of two hours before my workout. Mine dont stay with me long though

i think the lenght of the pumps staying was from the whiteblood and green bulge because they are starting not to last as long... i think my body is getting used to it. and yea arm days are the best the pumps are crazy even in my forarms it even hurts a little.

Day 35 Feb 19, 2006
WEEKLY UPDATE/OVERVIEW of Week 5


Weight: 168.5 up 1.5lbs 6.5lbs total now


Well today is my 19th Birthday my last year as a teen and 1 year closer to the real world....

this week was good in the gym no real new numbers yet because i switched up my workout to a 10 rep set workout

howerver, my legs they are still getting stronger last week i did the same weight all the way threw my squats for 6 reps and this week i did all of them for 10 reps. I also got 1 rep better on my final se of 315 moving form 3 reps to 4.

I can say now that glycergrow works wonders for your legs it might be because is is such a large muscle group but i recommend that you give it a try because i now like to train legs and used to hate it.

the weight gain of 1.5lbs was due to cheating this week because of friends taking me out to eat for my birth day and taking my girlfriend out for v-day and i was still consummign my normal intake of 3100-3400cals because i cant waste meals at school becasue if i dont use them they are gone each week.

Day 36 Feb 20, 2006
CHEST/TRICEPS

- NOT UP ON TO MUCH, FLAT DUMBELL BENCH KILLED ME

flat DB benchpress
35X10 (warm up)
75X10 (up 5lbs)
80X7
85X3

incline DB benchpress
65X9
70X4
60X10 (arms got weak and wanted more volume)

incline DB flys
35X10
40X10
45X8

Skull Crushers
70X10
80X8
90X6

v-bar pull-downs
112X10
120X10
132X10

Day 37 Feb 21, 2006
Back and Abs
-hate back day and always will becuase i can not fine good ways to help me get a wider back and when you dont see results you are less motivated

Deadlifts
135X10
225X10
250X10 ( new 10 rep)

seated rows
(machine 1-18)
8X10
9X10
10X10
12X6

Pull - Ups (assisted)
bwX10
bwX10
bwX10


DB Shrugs
55X10
60X10
65X10


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

Day 38 Feb 22, 2006
Delts and Bi's

- not much to report i cant wait for my week off so my body can fully recover

Warm up alt. DB curls 35X10

BB preacher curls
80X10
90X8
100X5

Hammer curls
40X10
45X6
50X4

DB millitary press
55X10 (up 5lbs)
60X6
65X4

Up right rows
70X10
80X10
90X10

Rear laterals
22X10
25X8
27.25X6

side laterals
22X10
25X8
27.25X6

Day 39 Feb 23, 2006
Legs
- squats just keep going up again...


Squats
135X10
225X10
285X10 ( up 10lbs and new 10 rep)
315X6 ( up 2 reps)


Leg Press
3 plates a side X10
4 plates a side X10
5 plates a side X10


Hamstring Curls
(machine no. 1-20 in weight)
9X10
10X10
11X10

standing Calf raises
(machine no. 1-20 in weight)
5X10 (up 1 plate)
6X10
7X8

Awesome feedback.. thanks for taking the time to keep this log going !

no problem, i have had the most solid gains on this stack then any other before and you can quote me on that.. even my nitrotech-pumptech- celltech stack i used a year back when i could get 8weeks of the whole stack for 200$ thats not to bad for all of that from muscletech. but you can quote me on the. controled labs is for sure the best stack i have used so far and as of now will be used for my next bulk

-px

Day 42 Feb 26, 2006
WEEKLY UPDATE/OVERVIEW of Week 6

Weight: 169.5 up 1lb 7.5lbs total now in 6 weeks


another good week in the gym numbers keep going up an just about everything esp my mojor lifts.

i took my bodyfat again (usign 7 site Skin fold calipers) and it is 12.6%Bf so thats up about 1.2%Bf form the start, so my final goal is to be about 175lbs under 13%Bf and then cut down to 10%Bf at approx 170lbs.

i would also like to say that durring week 8 (this is week 7 comming up) i will return to the original work out to compare numbers and see the real results reps for reps or lbs for lbs in the same exersises.

Day 43 Feb 27, 2006
CHEST/TRICEPS

- Did ok droped on set of flat to make op for last week on incline

flat DB benchpress
35X10 (warm up)
80X9
85X6

incline DB benchpress
65X10
70X7
75X6

incline DB flys
35X10
45X8
50X6

Skull Crushers
80X10
90X6
100X5

v-bar pull-downs
112X10
120X10
132X10

Day 44 Feb 28, 2006
Back and Abs

-best back day so far

Deadlifts
135X10
225X10
275X10 ( new 10 rep)

seated rows
(machine 1-18)
9X10
10X10
11X10

Lat pull down
84X10
96X10
108X10


DB Shrugs
60X10
65X10
70X10


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

Day 45 March 1, 2006
Delts and Bi's

Warm up alt. DB curls 35X10

BB preacher curls
80X10
90X8
100X5

Hammer curls
40X10
45X7 up 1 rep
50X5 up 1 rep

DB millitary press
60X8
65X5
70X2

Up right rows
80X10
90X8
100X6

Rear laterals
22X10
25X8
27.25X6

side laterals
22X10
25X8
27.25X6

Day 46 March 2, 2006
Legs

- squats just keep going up again...

remember imnot going in the whole i go down till i touch the bench then blast up still very close to // tho

Squats
135X10
225X10
295X10 ( up 10lbs and new 10 rep but wait...)
315X10 ( up 4 reps and this is the new 10 rep)


Leg Press
4 plates a side X10
5 plates a side X10
5 plates on one side - 6 plates on the other side X10


Hamstring Curls
(machine no. 1-20 in weight)
10X10
11X10
12X6

standing Calf raises
(machine no. 1-20 in weight)
5X10
6X10
7X10

Day 49 March 5, 2006
WEEKLY UPDATE/OVERVIEW of Week 7
Weight: 170.5 up 1lb 8.5lbs total now in 7 weeks

well i hit 170 this week so that goal is met im still t the same bf and my diet hasn't changed

this week i will be going back to my original workout plan so that i can compare my strenght gains better in the final review

all in all these products work very well

Day 50 March 6, 2006
CHEST/TRICEPS
-over all a good day, but i think my body was to in shock from doign higher reps with lighter weight and then going back to heavy and my intensity wasent there

-midterms week so i had to cut the workout short

-next week is my week off and i will not be hitting the weight but i will do one final week on the log the week i come back to show the final results after a week of rest.

flat benchpress
3 warm up sets
185X8 up 3 reps from start
205X3
225X miss (bad day)
205X1
210X1
215X1
220X1
225X miss

incline benchpress
170X4
185X2
205X1

decline DB flys
35X6
40X4
45X4

rope pull-downs
120X10
132X8
148X4

Day 51 March 7, 2006
Back and Abs

-best back day so far

Deadlifts
135X6
225X2
315X1
335X1 (New Max)
350X miss (grip)

seated rows
(machine 1-18)
12X6
13X4
13X2

Lat pull down
84X10
96X10
108X10


DB Shrugs
60X6
65X6
70X6


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

Day 52 March 8 , 2006
Delts and Bi's

pumps still good good strength and power was up a little

Warm up alt. DB curls 35X10

BB curls
90X6
100X6
110X4 (up 1 rep)

Incline curls
40X6
45X6
55X2 (50 were beign used by 3 guys.....im pissed)

DB millitary press
65X5 ( no intensity)
70X3
65X5

Upright rows
90X6
100X6
110X6

Rear laterals
25X6
27.2X6
30X6

side laterals
25X6
27.2X6
30X6