Day 24 Feb 8, 2006
Delts and Bi's

-pumps on this day are by far the best

- my strength is tapering off. i think it might be working out this heavy...the 6reps and under for 4 weeks, so the next 4 weeks will be changed to 10rep



Warm up alt. DB curls 35X10

BB curls
90X6
100X6
110X3

Incline curls
40X6
45X6
50X5

DB millitary press
60X6
65X5 up 1 rep
70X2

Upright rows
90X6
100X6
110X6

Rear laterals
25X6
25X6
27.2X6

side laterals
25X6
25X6
25X6

Front Laterals
20X6
20X6
25X6

Day 25 Feb 9, 2006
Legs
- real strong today feels good to lift all that weight
- i look forward to doing legs. now i love it

Squats
135X6
225X6
275X6 new 6 rep
315X3 up 15lbs and 3 reps


Leg Press
3 plates a side X6
4 plates a side X6
5 plates a side X6
6 plates a side X6

Hamstring Curls
(machine no. 1-20 in weight)
12X6
13X4
14X2

Calf raises
1 plate X10
2 Plates X10
3 Plates X10
2 plates X10
1 plate X10


friday saturday and sunday to rest,eat, and recover

weekly update on sunday

4 week/half way update sunday

Nice progress man ! Keep up the great work !

Day 28 Feb 12, 2006
HALF WAY UPDATE/OVERVIEW
of week 4
Weight: 167 up 5lbs total for 4 weeks



MAX
Bench-----was 220 now 235approx (up 15lbs)
Dead------was 300 now 300approx (because of grip strength need wraps)
Squat-----was 290 now 350??? (Never maxed but got 315X3 on last set)

Reps
Bench 185X5 now 195X6 (up 10lbs and 1 rep)
Dead 225X6 now 245X6 (up 20lbs)
Squat 245X3 now 315X3 (up 70lbs?!?!?!) *note: changes to wider stance on squats about 4 in wider than shoulders on each side.


- over all over the last 4 weeks my intensity was way up strenght has come on in every lift and i can see my self getting bigger in the mirror and the scale.
- Best pumps i have ever had.
- this stack works IMO no doubt.
- can't wait to see more results.

Goals
-hit 170lbs
-bench 250 max
-squat 355Max
-dead over 300



OLD MEASURMENTS
Weight 162lbs
Forarms- 12.5in
Arms-14.75in
Neck- 15in
Shoulders-47.5in
Chest-40.25in
Waist- 32in
Quads-22.5in
Calvs- 14.25in


NEW MEASURMENTS
Weight-167lbs (up 5lbs)
Forarms-12.75 (up.25)
Arms-14.825 (up .125)
Neck-15.75 (up .75)
Shoulders-47.5 (up 0)
Chest-41.75 (up 1.00)
Waist-33 (up 1.00)
Quads-23.75 (up 1.25)
Calvs-14.75 (up .5)

Day 29 Feb 13, 2006
CHEST/TRICEPS

- a new workout from here on out so i shock my body
-10 rep range (shoot for 10,8,6)

flat DB benchpress
35X10 (warm up)
70X10
75X9
80X5

incline DB benchpress
60X10
65X9
70X4

incline DB flys
35X10
40X10
45X8

Skull Crushers
70X10
80X8
90X6

v-bar pull-downs
112X10
120X10
132X10

Pretty damn good! Will see how this compares to my product tests I will be doing next month for MuscleTech!

yeah i have to say i have never had results liek this esp. in my legs my legs have always lacked and i hated to train them but i have been so focused to just keep pushing more weight

yeah i have to say i have never had results liek this esp. in my legs my legs have always lacked and i hated to train them but i have been so focused to just keep pushing more weight

Day 30 Feb 14, 2006
Back and Abs

Deadlifts
135X10
185X10
225X10

DB Barbell rows
45X10
50X10
50X10

Pull - Ups (assisted)
bwX10
bwX10
bwX10


DB Shrugs
135X10
155X10
155X10


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

you too have noticed leg strength increase more than anything?
thats intresting i wonder if the others testing have noticed this too?

For sure...Better squats all around...Better form (completely parallel), more weight, sets are very intense and explosive...

Maybe the larger the muscle the more it helps??

yeah must be..... when i tried gakic (for free) i noticed it in my legs as well .....gakic's first ingredent is glycerin....

do you feel bigger pumps in your legs then ever? because before using this stack i never have felt a pump in my legs. my pump is like real tight after squats when i walk right around my knee

Day 31 Feb 15, 2006
Delts and Bi's

- still sore form chest tri. day and had to make the work out short



Warm up alt. DB curls 35X10

BB preacher curls
80X10
90X8
100X5

Hammer curls
40X10
45X6
50X4

DB millitary press
50X10
55X9
60X6

Rear laterals
20X10
22X10
27.25X6

side laterals
22X10
25X10
27.25X10

Day 32 Feb 16, 2006
Legs
- squats just keep going up its just insane


Squats
135X10
225X10
275X10 ( up 4 reps... OMG)
315X4 ( up 1 rep...)


Leg Press
3 plates a side X10
4 plates a side X10
5 plates a side X10


Hamstring Curls
(machine no. 1-20 in weight)
12X10
10X10
11X8

standing Calf raises
(machine no. 1-20 in weight)
3X10
4X10
5X10
6X8



friday saturday and sunday to rest,eat, and recover

wow well about 14 days into using all 3 in the stack after 5 min on the bike for cardio then 4 sets of squats i have a insane pump in my legs and i have never ever felt one before

Ive never stopped to think about it either though...Maybe Ive always gotten a pump and just dont notice it. Maybe its harder to notice with my higher BF too...

maybe so... how long have you been using it and at what dose? i just get such a full feelin gin my legs esp when i try to straighten it, the pump is gratest right around my knee