well its the first time i tried that but if you mix 4 scoops with 32 oz of somthign its nto bad if you can take the feeling of swallowing sand its quick and not to bad you will have to try both but i don thtink i mind it

How much sticks to the container when you mix it?

not to much just keep swirling it then add some water at the end and finish it off

Day 11 Jan 26, 2006
Legs

- had a good pump in the outside of my quads never had that before i think this combo stack took about 10 days to kick in and i have been taking the greenbulg and white blood on off days too. but i can feel a difrence in pumps now. never have before with any type of "pump"product. would be awesome to try a full 8 weeks of this whole stack i bet the results would be more noticable.

Squats
135X6
205X6
225X6
245X6 up 3reps

Leg Press
2 plates a side X6
3 plates a side X6
4 plates a side X6
5 plates a side X6

Hamstring Curls
(machine no. 1-20 in weight)
10X6 up 1 plate
11X6
12X6

Calf raises
1 plate X10
2 Plates X10
3 Plates X10
2 plates X10
1 plate X10


friday saturday and sunday to rest,eat, and recover

weekly update on sunday

Awesome !

Great feedback so far !

wow controlled labs has done it again you guys are awesome

Day 14 Jan 29, 2006
WEEKLY UPDATE/OVERVIEW of Week 2

Weight: 166.5 up 1.5lbs and 4.5lbs from the start.

this week was really good i could tell that the products are working because i cold feel a pump in my forarms and legs, I never have felt a pump there before.

strength was up a bit this week and weight gain was more controlled. saturday and sunday it is hard to eat as good as i do at school because my parents try to take me out to dinner or my girlfriends house dosent have healthy foods so almost all 3 are off days on my diet. but monday threw friday are perfect.

this week i will be taking 4 scoops directy into my mouth 1 scoop every 5-6 min starting 30 min pre workout. this method worked best last week so far so i will give it a try all week.

next week i will be taking 2 scoops pre and then 2 scoops over my workout time.

controled labs was so nice they are seending me another 4 week supply of whiteblood and greenbulg to keep trying the stack for 8 weeks and posting a more long term review

Controlled labs-

I am willing to use any of your products, especially GlycerGrow for the Forum's King BadAss contest which I am currently competing for! My journal is a complete diet/training journal. I am documenting everything I am doing and can give a non-bias review of your products for the forum for Transformation purposes and Overall product performance. Let me know if your interested! I am currently in the United States Navy and am 21 years old and can answer any further questions about my stats or training. I won't disappoint if given the opportunity of a lifetime.

"LIFT HARD"

-Brett

Day 15 Jan 30, 2006
CHEST/TRICEPS

- wow def. felt strong today and my lifts showed it i was impressed.
- got over a gallon today before my workout.
- full pump evn threw my chest

flat benchpress
3 warm up sets
185X7 up 2 reps
205X4 up 2 reps
210X1 up 1 rep
215X1 up 1 rep
220X1 up 1 rep

close grip benchpress
160X6 up 10 lbs up 15lbs total
165X4 up 5 lbs
170X3 down 1 rep


incline benchpress
150X6
160X4
170X5 (starting with 170 next week)

DB flys (8 reps on these)
40X8
45X8
50X8

rope pull-downs (10 reps on these)
112X10
120X10
132X7

Day 16 Jan 31, 2006
Back and Abs

good strength and power strength up slightly

Deadlifts
135X6
185X6
225X6
245X4

Barbell rows
115X6 <--up 15lbs
125X6 up 5lbs
135X6 (starting 135 next week)

Lat Pulldown
108X6
120X6
132X4

DB Shrugs (up 5 lbs)
55X8
60X8
65X10


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

Day 17 Feb 1, 2006
Delts and Bi's

-Vascularity was amazing today i have never seen so many veins when incline curling even when i was leaner at 10.2%bodyfat (using skin fold calipers)

- once again pump was crazy esp. in the forarms damn!

- with the above 2 facts i know this stack does work for crazy pumps esp if you have at least 1 gallon in you before your workout every day and on off days.

Warm up alt. DB curls 35X10

BB curls
90X6
100X6
110X3

Incline curls
40X6 up 5 lbs
45X6
50X2

DB millitary press (up 5 lbs)
60X6
65X4
70X2

Upright rows
90X6
100X6
110X6

Rear laterals
22X6
25X6
27.2X6

side laterals
20X6
25X6
30X6

Front Laterals
20X6
20X6
25X6

So you definetly notice a correlation between water intake and pumps?

well i have never had pumps like these and since takign the supplements for over 2 weeks. pumps are much fuller and getting a whole gallon down before workout with 4 scoops seems to be directly correlated. however, i am taking whiteblood and greenbulge too, so i can't pinpoint what is really the most pump inducing product, but this stack def works!

Yeah, thats true, I forgot about that...

I take you never took white blood without GlycerGrow?

i know thats the only bad part. but i can say that i have been a non responder to normal dosing of NO products so somthign is workign here i just cant say which one or maybe if i did one as a stand alone neither would work. it might be havign a synergistic effect taking both. I also take greenbulge and whiteblood on offdays to to keep the bloodlevels up and i never have done that befor with a pump product mostly because of cost.

Day 18 Feb 2, 2006
Legs

-um once again a good pump threwout my whole leg
-strength was up felt good and squated way heavier than i ever have before

Squats
135X6
225X6 up 20lbs
240X6
255X6 new 6 rep
275X1\
295X1- > my workout partner and I wanted to see if we could get 300...we did
300X1/

Leg Press ( up 1 plate)
3 plates a side X6
4 plates a side X6
5 plates a side X6
6 plates a side X6

Hamstring Curls
(machine no. 1-20 in weight)
11X6 up 1 plate
12X6
13X5

Calf raises
1 plate X10
2 Plates X10
3 Plates X10
2 plates X10
1 plate X10


friday saturday and sunday to rest,eat, and recover

weekly update on sunday

Day 21 Feb 5, 2006
WEEKLY UPDATE/OVERVIEW of Week 3

Weight: 167 up .5lbs and 5lbs from the start.

this week i could tell that the strength was there i just wanted to keep puting more weight on my sets

im going to stick with this method of taking glycergrow because it is working the best. 1 scoop every 5 min starting 25min before workout until i get 4 scoops down.

next week i will give a half way log and post all numbers and new measurements i have the ones from when i started just never posted them. but the pictures got errased cuz i had to format my memory stick for somereason because it got an error on it i will take pic's this upcoming weekend and at the end.

Day 22 Feb 6, 2006
CHEST/TRICEPS

-well i got 225lbs on flat bench after 3 sets + 3 warmup sets so i guess my max isnt 220 anymore.

-strength up

-pump was not as good class was cancles and slept longer than usual and could not get a gallon down before workout

flat benchpress
3 warm up sets
195X6 up 10lbs down 1 rep at start did 185X5
205X3
215X1
225X1 up 5lbs

close grip benchpress
160X6
165X4
170X3


incline benchpress (up 5 lbs)
155X6
165X4
175X4

DB flys (40X6
50X6
55X6

rope pull-downs
120X6
132X6
148X5

Day 23 Feb 7, 2006
Back and Abs
got some strength on deadlifts and rows was tired all day only got 6hrs of sleep last night i just couldent fall asleep.

good pumps in my arms and lower back

energy was low just due to my sleep

Deadlifts
135X6
185X6
225X6
245X6 up 2 reps

Barbell rows
135X6 <--up 15lbs
140X6
145X6

Lat Pulldown
108X6
120X6
132X4

DB Shrugs (up 5 lbs)
60X6
65X6
70X10


Ab work
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3