Nycste Tests GlycerGrow

1Fast400 Forums > Product Testers


Posted by: nycste Jan 10 2006, 09:16 PM
Day 1 01-10-06
Weight 220 after dinner (subtract 5?)

Start of GlycerGrow Controlled Labs
http://forum.bodybuilding.com/attach...5&d=1136082051

Box Squats 135x5, 185x3, 225x3, 285x3 (hard), 245x3, 225x3x3x3 (didnt wanna stop lol) (All PRs since boxsquats are new to me)

deadlifts 135x5, 225x5, 315x4, 365x1 (PR), 385x.5

leg curl 3x7, 8x7, 11x7x7, 12x5.5(PR)

WG pulldown 110x7, 130x7, 140x7, 150x6.5 (PR) dont usually do these

Standing DB curl 40x7, 50x5, 45x7 (all very hard)

-start of Gylcergrow cell burst formula today... only thing diff in my workout nutrition and i didnt feel diff but i had tons of energy and didnt wanan stop doing box squats and kept pushing deadlifts... do i give the credit to glycergrow no... just had good energy today... no extra pumps were felt or anything different
-taking glycergrow i did 3scoops first day and it didnt have any taste so i was really happy... it was clunky and didnt dissolve as mentioned on the container as expected... but due to it having no taste i was able to chug it down easy which is a really good thing...i dont know exactly what to expect from taking this product but as mentioned no huge diff in terms of how i felt just had a great amount of energy and will power to keep going today as i wanted to hit all my maxes
-new pics updated
http://img214.imageshack.us/my.php?image=backdoublebi2la.jpg
http://img214.imageshack.us/full.php?image=frontdoublebi4sp.jpg
http://img214.imageshack.us/my.php?image=latspread1ki.jpg
http://img214.imageshack.us/my.php?image=legsback7rs.jpg
http://img214.imageshack.us/my.php?image=legsfront2on.jpg
http://img214.imageshack.us/my.php?image=normalfront2yl.jpg
http://img214.imageshack.us/my.php?image=relaxedback7cj.jpg
http://img214.imageshack.us/my.php?image=relaxedwide8jx.jpg

Posted by: nycste Jan 13 2006, 12:39 AM
Day 2 Gylcergrow
01-12-06

Floor DB Press 60x8, 85x8, 95x7 (first time doing them)

CG Bench 135x10, 225x6x5, 235x3+1

Bentova Readdelt DB flye 20x15, 25x10x10, 15x10

Inc DB bench 55x10, 85x10, 95x5x3+1

Standing bentova cable flye 20x10, 40x?, 50x?

Bentova Barbell row 135x10x10x10 (body was taxed felt good nice burning)

-well for some reason my biceps looked huge and body felt nice and pumped.... could be it Gylcergrow who knows... it was a diff pump then a workout pump per say.... they were just full just looked full almost puffy sorta in a good way but not hard as rocks just did 100rep db curls on my arms pump... anyway it was cool felt some good size hours after my workout as i type this i feel normal

Posted by: pu12en12g Jan 13 2006, 01:16 AM
Great to see your log already started ! Any questions or issues, feel free to contact me:

pt@controlledlabs.com

Posted by: CONTROLLED LABS Jan 13 2006, 09:43 AM
QUOTE (pu12en12g @ Jan 13 2006, 01:16 AM)
Great to see your log already started ! Any questions or issues, feel free to contact me:

pt@controlledlabs.com

I echo this sentiment, contact us for any questions you have, thanks for doing a dual board log

Posted by: nycste Jan 14 2006, 05:21 AM
meal 1
8oz skim milk
instant carnation breakfast
halfscoop protein
corn muffin
2eggs 2whites slice cheese

meal 2 post workout
2scoops protein
3scoops weightgainer
1scoop creatine

meal 3
some chicken
some potatoes

meal 4
hamburger

meal 5

meal 6
8oz milk
1scoop whey
1scoop nighttime
some creatine

Day 3 Glycergrow weight -214 lbs

Box Squats 135x5, 225x4, 235x4, 245x4, 225x4 (taxing all of them tongue.gif)

goodmornings 135x8x7x8 (very hard)

shrugs 135x10, 225x10x10x10
front back quicker 135x10x10

hammer curls 40x10, 50x10x10 (hard.. did them both arms for strength fast reps no swinging)

bentova isocurls 30x10, 35x10x10

leg curls 100x5x5, 110x5x5 (were tiring)

-overall a good workout but my muscles just seemed to feel alittle weak today... not hurting but just like weak...

Posted by: nycste Jan 17 2006, 02:48 AM
Day4 glycergrow

floor db 95x6x8x6 (all prs new exercise)

incdb 80x10x7, 90x5x5 (getting closer to my prs)

cable flyes standing 30xmax, 50xmax, 60xmax

bar pushdowns 90x20, 110x20, 130x15

1arm pushdowns 4x10, 5x10, 6x10, 7x10 (hard)

wg pullups thick grip 4x3x3x1x1x1x1x1

-not sure what it was but omg my body felt huge today... super pumped up like inflated sorta feeling but not totalyl a muscle pump feeling exactly... but yea i filled out my shirt like i never have before it felt and looked great
-took glycergrow 3scoops into my mouth gulped with water one scoop at a time for now

Posted by: nycste Jan 20 2006, 03:39 PM
Day5 glycergrow

Box Squats 135x?, 225x3, 285x3 (hard), 225x3

deadlifts 135x5, 225x5, 315x5, 395x1 (PR)

goodmornings 135x5x3x5

Standing DB curl 40x10, 50x?

WG pulldown 110x10, 110x10, 120x10

leg curl 3x7, 8x5, 9x5, 10x5 11x5x5, 12x5

-another good workout... boxsquats didnt feel explosive as they did other days... all my numbers were great... new pr on deadlift... and leg curls are getting much stronger in general but no super PRs or anything

Posted by: nycste Jan 23 2006, 05:46 AM
Day 6 glycergrow

inc db 85x3, 100x7(PR)x8(PR)x5

cg bench 185x5, 225x5x4, 185x7

flatdb alt1arms 50x10, 60x10, 65x4 (held the weights overhead then did reps one arm then other while holding weight of offhand above head with legs in the air... great workout substutite from bodyball)

side lat 15x10, 20x10, 25x10, 30x10 (hard)

underhand seat row mach 110x5, 120x5, 140x5

-ok well lets just say i felt and looked huge... PRs on my inc db presses by a few reps this came out of no where... last inc db workout i did 80x10x7 90x5.5... and blamo this was next.. anyways that felt great... gym only goes to 100s soo soon hopefully be doing sets of 10 reps

-everything else felt fine... current weight holding around 220 somehow tongue.gif

Posted by: pu12en12g Jan 23 2006, 05:56 AM
Awesome !

Congrats on your PR's and gains... keep up the great work !

Posted by: nycste Jan 26 2006, 05:57 AM
Day 7 glycergrow

ATG box squat 135x5, 225x4x4, 275x4

Atg squats power move 135x10 up onto toes

olympic goodmornings 135x10x10x10 (hard)

shrugs 135x10, 225x10, 315x10, 405x10, 455x3 (soo shaking PR)

ezbar curls 85x8, 125x7x7

-another good normal workout felt good tons of energy didnt get tired... went super heavy on shrugs cuz i just wanted to see howmuch the bar would bend

Posted by: nycste Jan 31 2006, 04:25 PM
Day 7

Floor Db 90x8, 95x10(PR), 100x7.5(PR)

Inc Db alt 1arm reps 50x10x10 55x10 (great burn love those)

Cable flyes 50x15 60x20 70x7

Bar pushdown 110x10narro 10wide 1350x15Nx10W 140x15Nx7W

WG pullups 4x5x5x3

1arm pull/pushdown 70x9pushx2pull 60x10pushx8pull 50x10push5pull

Posted by: nycste Jan 31 2006, 04:32 PM
Day 8

Box Squat 185x3, 225x5 (PR), 245x5x5(PRs)

Deadlift 225x4, 315x5, 400x1(PR) 225x5

WGpulldown 130x10, 140x7, 130x7, 160x? forgot to write

Stand Db curls 35x10, 40x10, 45x10

Leg curls 100x6, 110x6(PR), 120x5(PR)

-well a few more PRs just like the last workout... and my shoulder almost feels back to normal which is great news

Posted by: nycste Feb 2 2006, 11:18 PM
intense cardio night

Posted by: nycste Feb 3 2006, 10:39 PM
Day 9

deadlifts 225x5, 315x5, 405x1x1 (PR), 315x3

shrugs 225x10front x 10back x10front x 15back

seated good mornings 135x10, 225x5x5 (PR-firstime)

glute ham raise GHR BWx5, BWx10, BWx10

cg V pulldowns 100x10, 120x10, 140x7

ezcurl standing 85xmax, max, max

hammers 35x10x10, 55x10 (bodymotion but good form)

-overall another good workout... biceps were pretty swollen up felt and looked great and another PR on deadlifts... 405 went up pretty easy first one second one i rested on was hard

Posted by: pu12en12g Feb 4 2006, 07:27 AM
Awesome.. congrats on the PR's ohmy.gif

Posted by: nycste Feb 7 2006, 01:29 AM
Day 10 Glycergrow

inc db 100x10(PR), 100x9+1 , 100x3+1

flatdb alt1arm 60x10, 65x10, 85x3+1

w. overhead db xt 55x10, 75x10, 85x5+1 (PR) still new movt to me

flat cable flyes 30x10, 40x10x10

side laterials 15x10, 20x10, 25x6

cg seated rows 80x 3 sets max out

-another good workout... felt strong and pumped all workout.. didnt get tired and just kept on going had a spotter whihc was nice my buddy from college came down to visit... another day and another PR on inc db 100x10... best before was 100x8... slowly maxing out my gym idk whta to do after 100s cuz thats the biggest ones we got

Posted by: nycste Feb 8 2006, 01:13 AM
Day 11 Glycergrow

Box squat 185x5, 225x5, 275x5x2x3 (2 and 3 were quick 2 fast sets)

ATG squats 185x10

olympic GM 185x5x8x8(PR) (not easy at all)

shrugs 185x10, 225x10, 275x10x10

rope cable curls 3sets

standing db curls 40x8x maxed x maxed lost count

-another good workout my bi's were spent so felt that was alittle weak otherwise everything felt pretty good

Posted by: nycste Feb 10 2006, 11:02 PM
Day 12

inc db 100x6x6x9x7 (i was going for more reps overall compared to last workout)

inc cg bench 135x10x10x9 (not easy)

DB shoulder presses 55x7x8x7 (pissed at how weak they were)

hammer chins 10x9x4

bar pushdowns 3 sets all out no idea what numbers

-good working... i wanted to get max reps with 100lbs inc bench so i went for strength and form and 4 sets as u could see i tried harder on set 3 knowing on 4 i would be spent

-first time doing shoulder dumbs in like over a month.. felt soo weak and sad... but my bad shoulder didnt really bother me so thats good

Posted by: pu12en12g Feb 11 2006, 12:29 PM
Great updates man ! ! cool.gif

Posted by: nycste Feb 11 2006, 06:51 PM
Day 13 Glycergrow

feeling like crap all day i prepare for the gym

deadlift 225x3, 315x3, 405x1 (oldPR), 415x1(NEW PR!), 225x10 warmdown

benchgoodmornings 10degrees 135x5, 225x5x5(hard as hell)

bentova rows 135x10, 225x3x3 (lost all strength not happy)

1arm cable curls 30x3sets max reps

ezcurl standing 85x10w, 10c, 10w (wide, close)

-good workout felt super pumped but first time doing bentova rows heavy for a while and it showed as i recall doing 10reps as my best at 225.. oowell another PR on the deadlift i might have been able to go heavier as 415 was easier then 405 tonight but didnt wanna push it... 2.5 or 5lbs per week is good enuff !

Posted by: nycste Feb 14 2006, 12:35 AM
Day 14 Glycergrow

inc db 100x11(PR), x7 x5

flat db alt 60x9x6, 55x10 (soo spent from inc dbs)

inc cableflyebench 40x10, 50x6, 30x10

ovahead db xt 75x10, 85x10, 100x10(PR) dont recall ever going that heavy

side laterials 15x10, 20x10, 25x10

cg pulldowns 4sets

Posted by: nycste Feb 14 2006, 06:02 PM
cardio day

im sick and feel like crap but that didnt stop me from working out

Posted by: nycste Feb 21 2006, 02:02 AM
still sick on the 16th or 17th i did this workout

box squat 185x3x3, 225x5x5 then ATG squat 135x10

olympicgoodmornings 135x10, 185x6x5

shrugs 225x10, 315x5, 405x5x25second hold

standdbcurls 40x10x6x8

Posted by: nycste Feb 21 2006, 02:06 AM
day 15

incdb 100x10x8, 75x4 short rest

inc cg barbell 135x10x8x7

seatedbentovarearlaterials 10x15, 15x10x10

flat db alt bench 55x10, 75x6x4

hammerchins 10x6x6

pushdowns 4sets allout

Posted by: nycste Feb 23 2006, 04:42 PM
day 16

atg squats 185x4, 225x3x3, 275x2x3

seated goodmornings 135x10, 185x10x10

bentova barbellrows 135x10x10x10

barbell curls 135x3.5x4x4

-decent workout... atg squats felt weak i assumed that i would blow away my usual lifts due to all the boxsquats ive done.. but i guess not... then again atg squats are much harder then 90degree squats

Posted by: nycste Feb 23 2006, 08:04 PM
Day 17 on glycergrow

seatedshoulderdb 75x6x6, 80x4 (been a long time since doing em- happy with results)

ovahead db xt 100x8x7x6 (helped alittle last reps)

flatdb alt 75x7x6, 50x12

seated pec mach 180x12x5, 220x6x6 (racked)

underhand cg pulldown 100x10, 120x10, 140x8

standing side laterials 25x10, 30x10, 35x5 (not best form last set)

Posted by: nycste Mar 1 2006, 01:48 PM
Day 18

boxsquat 185x3x2x2x2x2, 225x2x2x2, 315x2(superhard)

shrugs 135x15, 225x10x10, 315x10, 405x6x10+second hold

standing db curl 35x10, 45x10, 55x4 (slow and steady)

back xt bench +25lbsx8x7x8

-good workout.. there is a new hottie in my gym i did my best not to look..

Posted by: nycste Mar 2 2006, 02:57 AM
Day 19

db shoulder press 75x6.5, 80x5(PR)x4(barely)

decline bench db alt 50x15, 60x10, 70x10 (not tired pecs burned felt great)

overhead rope xtcable 90x10, 120x10x6.5

hammerchins 10x5x8 (1st and 3rd worked on arms more 2nd back)

pushdowns 90x10, 100x15, 110xmax

rear lat cable xovers 3sets hard

Posted by: nycste Mar 3 2006, 11:49 PM
Day 20

squats 135x5, 185x5, 225x3, 315x2, 335x1(slightly helped)

seated gms 135x10, 185x10, 205x10(PR) - new exercise only few weeks

underhand cg seatedrows 80x10, 120x8, 160x8

ezcurl 85x12w, 10c, 10w, 10c (all kinda hard)

Posted by: nycste Mar 5 2006, 01:09 AM
day 21 on GlycerGrow

decline bench db 55x10, 75x7, 100x8x4 (PR)

flat db alt bench 75x10, 85x7x4 (PR i think)

overheaddb xt 75x5, 100x6x5x5

seated pec machine 200x12x10x8

underhand cg pulldowns 100x5, 120x8, 140x8, 160x6 (PR) these are new to me

overall a great workout... sure u see 3 PRs... but they are all new exercises to me or ones i have not done in a very long time... but they are still PRs... its a great feeling PRing almost everyworkout... i train hard... and i love it... i always feel huge and pumped up working out full of confidence which helps a lot... not the tanktop confidence but the feeling of knowing that i feel powerfull and want to do my best every rep and every set and keep on going... its a real strugle to limit my workouts since im following someone elses workout plan... goodworkout.. peace

Posted by: nycste Mar 7 2006, 12:39 AM
day 22 on GlycerGrow

box squat 185x2x2x2x2x2x2

squat 185x10x10

speed deads 185x5x5, 205x5x5

deads 225x1, 315x1, 405x1, 420x1(PR), 425x1(PR)

standing db curls 45x8, 55x5, 50x6, 25x14

-went into the working not feeling so great... didnt get much sleep... but that usually never bothers me anyway.. so started with power movements... my body felt pumped and rdy to go after my warmup... legs were fulling nice and full.. and the squats went great.. doing about 50percent of my 1maxrep untill i got to deads... 405 felt heavy and i was pissed... since 415 was my best so far till today... so i went to 420.. and got it... said lets go again 425 bingo.. new pr.. very happy just about entire gym watched tongue.gif... this made me happy and concluded a great workout

-did a mile warmup beforehand... finished with 15mins on step machine... trying to shed some bodyweight

Posted by: nycste Mar 9 2006, 03:10 AM
day 23 on GlycerGrow

mill db press 65x10 (PR maybe), 80x4x4

dec db 50x5, 100x8x7

hammerchins 9x6x3

ovahead rope xt 3 sets

pushdowns 40x10, 50x10, 60x10 (latpull machine much heavier then other)

rear delt bentova 10x10, 15x10, 20x10

-went into it rushed... i was soo swollen pumped up i felt like a machine.. my tshirts keep getting tighter and tighter its a great feeling and look... no PRs today but i tied 2 which makes it really close.. otherwise a good workout... looking foward to fridays deadlifts to break a new PR hopefully

Posted by: nycste Mar 11 2006, 12:25 AM
day 24 on GlycerGrow

-started off not the best of days but here we go

deadlift 135x5, 225x2, 315x2, 405x1 (heavy), 440x0,x0, 430x0 (failed)

seated olympic gms 95x10, 135x10x10, 225x6 (PR)

underhand cg rows 60x10, 120x5, 160x8x8

ezcurls standing 85x10c, 10w, 9c

-tried for new best on deadlifts but after those failed attempts my back was completly shot... however i still nailed the seated gms.. my back is pretty banged up hope its just tense from the attempts and ill wakeup tomm feeling better

Posted by: nycste Mar 14 2006, 10:51 PM
Day 25 glycergrow

seated sh db 30x10, 50x5, 65x10, 75x5, 50x15

ovahead db xt 40x10, 60x5, 90x14x10x11

flat db alt 60x13, 50x14, 45x19 (allburned felt great)

underhand cg pulldown 70x10, 160x8, 170x8(PR), 180x4+1 (PR)

flat db flye 25x20, 30x15, 35x10

side laterials 25x10x10x10

shrugs 135x10, 225x10, 315x few x holds, 405x hold xhold, 225x10x10

___________________________________________________________

Day 26 glycergrow

wide squats 135x19x19x20 (hardest ever omg)

sumodeads 135x20x20x20 (was nearly crying so hard)

leg press 195x20, 285x20, 375x??

stand db curls 25x20, 30x20(PB), 35x17 (PB)


-well overall great workouts but something to complain about... they both started off great... however my energy died down really fast.... on both workouts... and i was crawling to finish them... on day 26 once i got to arms some energy and power came back into my body.. but day 25 i was just dead weight

-man doing high reps like 20 is insane... i dont think ive ever done thatmuch with squats before or deadlifts ever... im proud i did it at a light 135.... my first time going that high in reps hopefully i can push a few lbs heavier next round whenever that is

Posted by: nycste Mar 17 2006, 12:12 AM
Day 27 glycergrow

inc bench 100x13(PR), 8+1, 3+1

dec bench 100x5, 90x7, 80x13.5

wide pullups 8x5x3

ovahead rope xt 35x15, 45x15, 55x10 (strange weight machine)

pushdowns single 15x15xmaxout (again strange weight machine)

reardelt 4 sets allout till it burned

-overall great workout... took 4 scoops glycergrow and id hope to think it might have helped... my chest felt normal but my front delts were superpumped and my arms were soo freaking big and pumped it was scary... i filledout my shirt and then some... felt and looked great.. and another PR to add to the books 100x13 reps on inc db which is +2 on last best i believe !!

Posted by: nycste Mar 20 2006, 01:18 AM
no glycergrow today

boxsquats (maxeffort) 225x2, 275x2, 315x2

sumodeads (maxeffort) 185x5, 225x3, 315x1 (PR), wraps 365x1 (PR), 405x0x1 (PR)

underhandcg seatedrows 40x20, 50x25, 70x25, 90x25

ezcurls sitting 55x20c, 60x28w, standing 20c

-overall good workout... plenty of energy and momentum but i def noticed last of pumps compared to normal...

-boxsquats were heavy but i did my best and i think 315 is my best for boxsquats but not sure what my so called record best is

-sumodeads are a new movement for me... so once i hit 315 i was like hell yea lets go for more... i hit 365 and went for more... 405x couldnt, went again and got it but it was hard... still im shocked and or very happy that my sumodeads hit my normal deadspr of a few weeks ago which is good

Posted by: pu12en12g Mar 20 2006, 05:25 AM
Congrats on the PR's !! cool.gif

Posted by: nycste Mar 20 2006, 12:29 PM
QUOTE (pu12en12g @ Mar 20 2006, 05:25 AM)
Congrats on the PR's !! cool.gif

thanks

Posted by: nycste Mar 22 2006, 02:31 PM
Day 28 glycergrow

inc bench press 135x10x15, 185x9+1 (carefully watched my shoulder)

inc alt db 50x8, 60x7, 75xx7x7(PR maybe)

underhand cg pulldown 110x4, 160x10x10(PR), 170x10 (PR) w/straps

overhead db xt 90x12x13(PR)x10

side laterials 20x12x12, 25x10

inc flyes 25x8, 40x10, 45x10x6

-overall good workout.. 4 scoops glycer before workout diet was alittle weak but didnt seem to stop me... had plenty of energy... pumps weren't as big as in the past

-got several new records.... most reps at a certain weight not so much heaviest weight

Posted by: nycste Mar 23 2006, 11:47 PM
Day 29 glycergrow

flat db alt 70x5, 80x12, 90x9(PR), 100x4+1(PR)

dec bench db 100x6x7(PR)x8(PR)

bentover bb row 105x12, 135x10, 155x12, 225x5

ovahead rope xt 30x20, 60x12, 55x8

pushdowns vbar 55x15x15, 40x25

inc db flyes 30x15, 40x10x10

-great workout did everything with best form i could esp those bbrows... first time going heavier then 85s on flat db alt i think and did pretty well i believe the better part is now i got some good numbers to beat next workout

-felt pretty good. pumped but not super pumped.. energy was consistent but not mind blowing.. either way nailed the chest movements

Posted by: nycste Mar 28 2006, 01:51 PM
Day 30 glycergrow

deadlift 125x12sumo, 20reg... 185x12sumo,12reg... 365x1reg, 1sumo
............365x1, 315x1, 135x10sumo, 15reg

underhand cg seated rows 110x5, 170x5(PB), 180x5x5(PB)

ez curls standing 125x4x4, 135x4, 175x0, 145x4(PB)

-3-4scoops glycergrow
-goodworkout the deadlift routine rocked me... seated rows getting back into them.. was able to pump out a few more reps and set a few new bests
-ez curls were fun.. tried for 175 didnt go.. so wight some body english did 145x4

Day 31 glycergrow

dec bench press smith machine 135x10, 185x10 (stopped shoulder felt strange)
dec db alt 100x7(PB)x4+1

ovahead db xt 100x13(PB)x14(PB)x8

underhand cg pulldown 120x4, 170x10, 180x6(PB)x6+2

flat cable flye 20x15, 40x15, 60x13+2

side laterials 20x15x15, x10singlearms x10singlearms no rest

-3-4 scoops glycergrow preworkout
-another good workout... decbench smith with bar felt strange... so i stopped... but im happy to do 185x10 which means i still got strength in that movement went to db alt reps and got apersonal best so that was good
-ovahead db xt was able to max out on reps dont recall ever getting over 10 and i improved it on set 2 then set 3 died

Posted by: nycste Apr 1 2006, 04:57 PM
Day 32 Glycergrow

boxsquat 135x3, 185x3, 225x2x2x2x2x2, 245x2x2x2

oly gms 135x10, 185x10x10x10 (so hard)

shrugs 185x10, 225x10, 314x10, 405x?, 495x2fake reps

wide bb curls 65x10, 95x10x6, justbarbell 1arm x4 each

-good workout overall.. really pushed the power of the boxsquats... trying to get more explosive... olygms kicked my ass.. i stuggled to get those 10reps... shrugs just wanted to see how heavy i could go to get it off the bar... and curls were well curls

Day 33 Glycergrow

seated mil press 95x5, 135x10x9x6 (havent done these long long time)

inc bench dbs 75x5, 100x5x5x6 (spent from milpress)

ovahead rope xt 100x15, 110x15, 120x9

pushdowns 90x10, 100x20, 120x12, 140x7

bbrows 135x10x10x10

pecflyemach 100x15, 160x10, 200x10

-another good workout... happy with the mil press... 135 for me is pretty heavy... inc db bench was horrible.. i guess delts were spent from mil press but i guess or hope that worked my pecs more

Posted by: nycste Apr 1 2006, 05:10 PM
QUOTE (pu12en12g)
Congrats on the gains so far !!! :cool:

Can you summarize month #1 ?



thanks.. and sure

ok so using glycergrow for the past 33workouts this is what i have to say about it. first, i started it with a hurt shoulder and didnt really know how well i could perform so first 1-2 weeks were slow but showed good signs that the shoulder would not be a limiting factor... second, taking glycergrow can be an extreme pain in tush ill be honest at that... those scoops are just annoying to throw down in ur mouth and follow with water but hey it worked and if i was able to do it anyone can do it.

-taking glycergrow along with an improved diet def helped me get back to my top strength and then a lot more which was great and amazing at the speed at which i increased or at least felt i increased... whenever i workout i usually feel huge, pumped, tons of energy, etc all those great good things associated with working out and taking glycergrow i think def added those feelings...

-i felt more pumped and wider then normal or ever... my weight has not changed really as i am still in the 210-215 ballpark with some extra body weight on... veins and stuff assocaited with pumps i dont have to much to comment on... as mentioned i am the most overweight ive been and my veins arent jumping out like they used to when i was younger and playing sports

-but glycergrow helped my feel superpumped.... not in the muscles are soo full they hurt feeling but just in the muscles are soo full and rdy to go feeling... not sure if u can comprehend that or not thats the best way i can explain it... either way... after the first 7-15days of workouts i hit my normal bests and surpassed them... going as far to double workouts like the inc bench dbs going from like 100x5 reps to 100x10 reps as a norm thats just one example... my leg workouts also have improved a great deal.. not so much in howmuch weight im doing but in form and control... being able to handle the weight that used to make me shake... thus i have improved my core a great deal

-deadlifts have improved a great deal... my old best i think was 345 or 365 and now its up to 415 or 425 i forgot... but it shall hopefully keep going up

-is it glycergrow to give credit to all my workouts and improvements... surely not this one supplement did all that... or did it.. i dont know... but for a very reasonable price and a time frame of what 100 servings this is something that just might help boost everyones workout where its needed... and help you reach ur goal and pass it without looking back as i have done with a hurt shoulder.... still on day 33 so 33days of workouts not 1month 1-3days i am just getting back into using a barbell on some exercises and finally did some benching barbell along with military barbell movements

anyways ill shuushupnow.. i hope my summary was decent and able to comprehend... i still have glycergrow left and will continue of course to use it

-nycste

Posted by: nycste Apr 7 2006, 11:19 PM
Day 34 Glycergrow

squats 185x3, 225x2, 275x2, 315x2x1

deadlifts 135x12sx12r, 315x3sx3r, 365x1sx1r, 405x1sx1r (got sumo on 3rd try tongue.gif)

ezcurls stanidng 125x6x5+1x3

shrugs 225x10x10

bentoverrows 135x10x10x10

-good solid workout... focuz on form... those deadlifts killed me after squats ouch

Day 35 Glycergrow

seatmil press 135x8x7x7, 145x3 (PB)

cgbench 135x10, 185x8x11(PB), 225x2+1 (no power)

rope pushdowns 70x20, 80x13x15

underhand cg pulldowns 140x5, 180x9(PB), 190x5(PB), 200x3(PB)

flat db flye 25x15, 30x10, 35x?

inc db flye 25x15, 30x10, 40x4

inc cable flye 30x10, 50x13, 60x4

-another good workout... really went for new records on underhand cgpulldowns, increasing a decent amount per week im happy with that.. everything else went pretty well i enjoy doing chest flyes i just sometimes worry about my shoulder

Posted by: nycste Apr 23 2006, 12:59 AM
Days 36-37 Glycergrow

squat 185x10x10x10 (felt great)

wide squat 185x10x10x10 (burning felt great)

leg press high 360x10, 450x10, 540x10, 630x10

oly gms 135x10x10, 185x10

rev cable 1hcurl 20x20, 30x15, 40x10

shrugs 135x10, 225x10x15

inc db curls 25x10, 30x10, 35x10
------------------------------------------------------

inc bench 135x10, 185x9x7 (still pamering shoulder but feeling good)

skull crushers 85x10, 125x7x5x4

cg ovahand pulldowns 150x10, 180x5, 150x5

wg pulldowns 100x10x10x10

leaning over cable flyes 4 sets to max
------------------------------------------------------

Posted by: nycste Apr 23 2006, 06:17 PM
Days 38-39 Glycergrow

deadlift 135x5, 225x5, 315x3, 405x1, 430x1(PR), 435x0, 315x5

bent rows 135x10x10, 225x4x5x5

inc db curls 30x10bothx5single, 30x7single

leg curls 10x7, 12x3.5, 8x6

cable hammers 15x3sets
------------------------------------------

inc bench 135x10x15x12x10

pushdowns vbar 35x25, 40x20, 45x15, 50x20

DB rows 100x10x10, 110x5, 120x5

flat cable flyes 30x10, 50x10x8

inc cable flyes 30x10x10x10

Posted by: nycste Apr 23 2006, 06:52 PM
Days 40-41 Glycergrow

atg squat 135x5, 225x7x7x8 (felt great really hard)

leg press high 4x10, 8x10, 12x10, 14x10, 16x10 (very hard was great)

db shrugs 100x10, 120x10, 140x10, 100x10

stand db curls 40x15, 45x12, 50x7
--------------------------------------------------

flat bench db 100x10x10, 75x9

1arm cable pushdown 50x15x15x10

BTB pushdown 150x15, 300x10x10x10

WG pulldown 160x8x6, 140x6

flat cable flye 3-4 sets

pec flye machine 3-4sets
------------------------------

following day cardio work

Posted by: nycste Apr 26 2006, 05:42 PM
Days 42-43 Glycergrow

bbcurl 135x2.5x2.5

deadlifts 225x5, 315x6x6, 225x10

bent row 225x4.5, 185x9x5

inc db curls 30x10, 35x10x5

lying leg curls 3-4 sets
---------------------------------------

dec bench db 75x15x20x10

rev pushdown 1h 40x10, 50x10, 60x10, 70x8

standing cable flye up to head 3-4sets
w
bent cable standing flye 3-4sets

-overall i feel im losing some extra weight.. getting more cutup in my arms and my veins are starting to come back out to say hello which makes me really happy

-hopefully getting pics up any one of these days

Posted by: nycste Apr 30 2006, 08:25 PM
Days 44-45 Glycergrow

atg squat 225x5, 235x5, 234x5 (really hard all sets)

wideboxsquat 225x4, 235x3x3 (barely made reps 3)

lying leg curls 12x4x2x3.5

bb shrugs 135x10, 225x10, 315x6, 405x6x20secondhold

ez curls 85x10, 125x8x5, 175x.5

hammer cable 4sets
----------------------------------------

inc bb bench 135x5, 185x10x10, 195x5.5

seated mil bb 135x6, 145x6, 155x3

flat tate 15x15, 25x15, 30x15

1arm cable pushdown 30x20, 50x15x15

wide pullups 7x5.5x4x4.5

pec flye mach 80x20, 160x15, 200x10x5

-good workouts... happy with my squatting... best form i could do slow and controlled reps downt to floor... bb pressing went well... felt the shoulder alittle but otherwise did pretty good on inc bench and mil press

Posted by: nycste May 4 2006, 11:46 AM
Day 46 Glycergrow

deadlifts 225x5, 315x5, 365x3, 315x5, 225x10 sumo

bentrows 135x10+5x10+5, 225xfew (+5 means seconds rest and cont)

gms 135x4x4x4 (superhard dead from deads rows)

one leged db squats lol couldnt figure these out could barely do 1 wihtout weight

inc db curls 20x10, 40x6x6x6

ovaheadcabletri 4 sets
w
cablecurls 4sets

Posted by: nycste May 4 2006, 04:27 PM
no glycergrow today.. taking a few days off see if i feel diff

inc bench press bb 135x4, 225x2x3+1, 185x7 (225 heaviest ive ever gone felt good)

cg bench rev grip 95x10, 135x10, 185x7x8

db rows 100x10x10x10 (did these with knee not on bench much much harder)

bottomcableflye upwards 4sets
w
topcableflye normal 4sets

pec fyle mach 4 sets

-also superset some bi tri workouts with the cableflyes till burn set in i felt the last 2 workout days were to easy on my arms so i kicked it up a notch

-overall good workout.. incbench still scares me alittle but i pushed out 225 for a few reps and i feel that is the weight that seperates those who can bench and those who cant.. now just to improve on that and try flat again havent flat benched in like 4 months

-and those db rows all i did was leanover with my hand as support on a bench and legs on ground much harder compaired to the normal leaning over a bench with one knee up and one leg down.. felt good to work harder !

Posted by: nycste May 9 2006, 01:01 AM
no glycergrow today.. taking a few days off see if i feel diff

bench sqats 135x10, 185x10, 225x5x5+, 275x7 (+ means could do more)

gms 135x10x10x11 (lower back was killing me past couple days so went light)

shrugs 135x10, 225x10, 315x10, 405x4, 495x10-15second hold

hacks 90x3sets

1arm cable curl 20x20, 30x15, 40x15, 50x10

arm curl bar mach 3-4 sets diff angles like 7s

-overall good workout... my lower back has been bother me last couple days so i was really worried going into today but i pulled through and had a nice workout

-finished by doing a 30min ab class... omg my abs died after 5mins and i winged the rest with help from the instructor lol ... really goes to show how neglected my abs are

Posted by: nycste May 10 2006, 11:12 PM
no glycergrow today.. taking a few days off see if i feel diff

db dec bench 100x10x8x4 (short rest)

seat mil db 95x5, 135x6x7(PR), 145x4(PRmaybe)

flat tate pres 30x15, 35x12x17(PR), 40x10(PR) - newexercise lots of PRs haa

1arm cable push 15x15, 20x10+5x10 (+5 forced assisted)

wg pullups 5x5x4 (all my wgpullups = as wide as possible some call it xtra wide)

pec flye mach 120x3sets slow and controlled

-im starting to get alittle more cutup and hopefully losing some extra weight around the midsection. some buds are the gym say i look bigger but i know i have not changed to much. my weight is around 212. but i am almost 2x stronger in some areas last year when i weighted 210 so thats good !

Posted by: nycste May 13 2006, 10:31 PM
no glycergrow today

deadlift 135x5, 225x5, 275x5, 315x4

seated cable row 40x10, 80x10, 120x10, 180x8

ez curls 65x10, 105x5, 125x7cx5w, 95x10

1leg db squats 5x9, 10x8, 20x8, 35x5x5(PR) everything was PRs first day

Posted by: nycste May 13 2006, 10:33 PM
no glycergrow today

decline bench 95x10, 135x5, 185x10, 225x8, 245x4 (long time since doing these well)

rev cg bench dec 135x15, 145x10x15

db rows 100x5x10x10

cable flyes standing 20x20, 40x15, 50x15x10

Posted by: nycste May 15 2006, 06:34 PM
no glycergrow today maybe after this 2 day routine ill go back on it to test

squats shoulder width 12-18inbench 135x5, 225x5, 275x2, 315x1 (not to happy)

atg squats (2secpauseatbottom) 225x3x3x3 (felt good but hard)

wide same bench squat 225x3x3x5 (really pushed last set to max)

shrugs 135x10, 225x10, strapson 315x10, 405x2 for 10-15s holds

one leg db squats 35x5, 50x5(PR) noweightx max (still new hardest thing is form)

single arm cable curls 4sets of diff angles and movements

-20min ab class boy did the girls prob lol at me trying to do the class... my abs are soo bad but im doing my best going to these classes now and doing ab work on the side... feels good to work really hard at something i stink at

Posted by: nycste May 17 2006, 02:15 AM
no glycergrow today maybe after this 2 day routine ill go back on it to test

inc bb bench 135x10, 185x10x8+1, 135x9 (slow)

mil pressbb 95x3, 135x5, 145x5, 155x3+1

flat db 80x7alt, x8both, 60x8alt (really weak i was pissed)

tate press 40x8, 30x10x13 (weak too)

vbar pushdown 30x15, 50x20, 100x15, 150x10x10

extra wg pullup 5x5x4

btb pushdown 3-4sets weight not recorded its soo easy

overall good workout. no records. but i was spent in a muscle fatique way not a nonstop catch my breath sort of way several of my last workouts have been like so that was a nice change..

Posted by: nycste May 18 2006, 10:00 PM
no glycergrow today

deadlift (4in platform) 135x5, 225x3, 315x3, 405x0, 365x1 (pissed weak)

deadlift (below knee) 365x2, 375x2 (not easy)

GM 135x5, 185x5x5

hammer chinups 10x8x6

db hammer curls 35x10, 60x10, 80x5, 40x13 (on heavy ones did best to keep form)

one leg db squats 50x5, 60x6, 70x5r4l (PRs)

Posted by: nycste May 20 2006, 02:01 AM
no glycergrow today

inc bench 135x5, 185x3, 205x2, 225x1, 225x1, 230x1, 135x15

rev cg bench 135x10, 185x7, 225x4x4, 135x15

db rows 50x7, 100x10, 125x10(PR), 135x7(PR), 150x3(PR)

inc cable flyes 20x15, 40x15x15x23(1/3method)

-solid workout.. testing that inc bench strength first rep at 225 went to chest and stopped my shoulder was just like no not gonna push it back up so i tried again after some rest went downt o like 3-4inch of chest and was fine... cg bench was alittle weak but i could be wrong dont remmeber previous workouts nor wanna look them up

-db rows are annoying cuz 100db max gotta add weight to get above 100 hurts the arm etc etc pain in ass but gotta push urself

Posted by: nycste May 23 2006, 09:30 AM
Day 47 Glycergrow Cont.. no impressive records or nothing following a routine

squats 13-14inch 165x5, 200x3, 205x2, 225x1, 230x1, 135x13 touch and go

atg squats 225x3x3x3

wide box squats 15-17inch? 135x3x3x7

shrugs 135x15, 225x10x10, 275x10

1leg db squats 20x5, 50x5, 60x5R4L, 25x10 (died on 60s)

ez curls standing 85x10Cx10Wxrev10

cable curls 20x15, 30x15, 40x10 (used 2 diff angles)

-overall felt good.. leg workouts def made me tired but was able to stay on track for everything else.. i noticed an increase in core body temp.. veins were def coming out to say hi. although i am losing bodyfat to go along with that

-look foward to day 2 back on glycergrow (weds)

Posted by: nycste May 24 2006, 07:19 PM
Day 48 Glycergrow Cont.. no impressive records or nothing following a routine

dec bench 180x10, 230x10, 240x7.5 (some weird machine overhead)

should mil press machine 110x5x5x5

inc alt db 90x6, 80x6, 70x6, 50x9

incline tate 35x10, 30x10x10

rope pushdown 50x15, 70x10, 100x8, 30x20

wg pullups 5x4x6 (6closergrip, others super wide)

ovahead tri 1arm 20x10, 30x10, 40x7 (last 2 on 7 helped with other arm)

-decent workout overall... super pumped veins popping and felt good... just felt weak and did it at a fancy gym.. so all diff weights and machines not too pleased but felt good at least

Posted by: nycste May 26 2006, 01:39 PM
thursday did cardio, and some core strength exercises

today friday will be doing my main leg full body day

Posted by: nycste May 26 2006, 05:41 PM
Day 49 Glycergrow Cont

deadlifts 135x5, 225x3, 315x1, 405x1, 435x0, Sumo275x5x5x5, normal 225x13

seated gms 135x10, 225x4x2

hammer chins 5, +10x3, +25x3, +35x3, normal 8x4

db hammer curls 60x6, 80x6, 30x30ish

db hammer 1arm 25x20x15x10

-super sweaty workout as normal, veins seemed normal didnt really work arms much so no huge pump there

-deadlifts are pissing me off i think im off form or something since i was doing great Pring weekly another 5 or 10lbs and now 405 is super hard and my max 430 is just not possbile it seems

-finished with like a total of 45mins cardio jogging and bike, did some stretching core movements and worked on my planche thingy i think thats what its called

Posted by: nycste May 28 2006, 01:01 PM
Day 50 Glycergrow Cont

dec bench 135x5, 205x3, 225x1, 245x1, 265x1, 285x1(PR), 225x10, 135x20

rev cg dec bench 135x8, 225x4x5x8 (PR)

seated cable rows 100x10, 140x10, 160x5

standing leanover cable flyes 50x10, 70x10, 90x6

pec flye mach 100x13x30(10s)x21(7s)

-overall a good solid workout, def hit some new PRs doing the pressing movements on decline bench. 285x1 i could have gone higher but im following a routine so told myself no. rev cg bench is annoying esp for my wrists hope the routine goes back to non rev grip.

Posted by: nycste May 29 2006, 05:25 PM
Day 51 Glycergrow Cont

squats 13-14inch bench 135x5, 285x3, 225x2, 275x1, 285x1 (really hard pissed)

widesquat bench(16-18?inch) 275x1, 225x3x3 (pissed really weak today)

widesquat leanbackpause 135x10x5x5 (short rest)

widesquat leanbackpause 13-14inch 135x3x3, 185x3

shrugs 135x10, 225x5x5x8 no straps today all diff grips

cable wide curls 20x10, 40x10, 60x10

1leg db squats 20x12, 25x12, 30x12 (super hard almost cried each rep lots of falls lol and just kept going)

ez curls 85x12standing, x10w sit x 10c sit

-really pissed about the weak squating today really mad at myself but oh well i really pushed myself still as much as i could... i guess all days cant be super days

Posted by: nycste May 30 2006, 08:47 PM
Day 52 Glycergrow Cont

inc bench @50percent 135x13x11x11

seated db press no back support 45x6, 60x5x5, 50x7

xwg pullups 4x2x2x2x2x1x6 (2s were like no rest)

inc tate things 25x10, 30x12, 40x12, 50x8 (very short rest)

vbar pushdowns 3-4 sets

pec flye mach 3-4sets

btb pushdowns 3-4sets

-overall good workout tricepts were pretty pumped up the vbar pushdowns really burned today so that felt good.. chest presses were so weak but im following a routine so i hit the numbers i was supposed to

Posted by: nycste May 31 2006, 06:07 PM
just went on a run today

Posted by: pu12en12g Jun 1 2006, 12:39 AM
Great updates man... keep up the great work !

Posted by: nycste Jun 2 2006, 01:14 AM
QUOTE (pu12en12g @ Jun 1 2006, 12:39 AM)
Great updates man... keep up the great work !

thanks

did easy circuit of hitting all muscle groups 10 or so reps light weight just to get the muscles awake and then did more cardio on bike and stairmaster thing

Posted by: nycste Jun 7 2006, 01:10 AM
Day 53 Glycergrow Cont second workout no glycergrow

deadlifts 135x7, 225x3, 315x2, 380x1x1, 385x1, 395x1, 375x1

oly gms 135x10, 185x6x6x5

hammer chinsups 6 +25x6x5

db hammercurls 50x7, 60x10, 70x10, 20xmax

one leg dbsquats 30x6, 40x6x6

--------------------

inch bench 135x3, 195x2, 215x1x1-rest 1x1, 135x17

smith rev cgbench 135x10, 185x10x10 (hurts wrists)

underhandrow 40x10, 100x10, 140x6x6

pecflye mach 180x10x10x10x10

db flyes 20x10, 30x??

seat rear lat flyes 10x10x15x15x15

cable rear lat 2sets to max

Posted by: nycste Jun 7 2006, 01:14 AM
Day 54 Glycergrow Cont

squats 13inchbench 135x3, 185x3, 225x1, 275x1, 295x1, 315x0

atg squats 225x3x3x3

wideboxsquat 225x3, 205x3x3

wideboxsquat 13inchbench 135x3x3x3

shrugs 135x10, 225x10x10

1leg db squats 20x10x7, 50x4

inch db curls 25x10, 35x10, 50x4

Posted by: nycste Jun 8 2006, 02:37 AM
Day 55 Glycergrow Cont

dec bench @50percent 135x7, 185x10x10x10 (kinda hard)

seated dbpresses 60x6, 70x6, 75x4

inc tate 40x12x12x12

vbarpushdown 50x20, 80x15, 95x15x15

wgpullups 5x6x9(last set used assisted machine)

cable flyes standing 40x10, 60x10, 40x10

upward crossovers 20x10, 30x15x15

-good workout.. although i fear i might have hurt my left pec its tender hopefully it goes away tomm

Posted by: nycste Jun 11 2006, 06:20 PM
Day 56 Glycergrow Cont

deadlifts 135x3, 225x3, 315x4x3x3

sumodeadlifts 315x2x2

speeddeads 225x1x1x1x1x1

oly gms 185x6x6

hammerchins 7x5x5

dbhammer curls 70x10, 80x10, 90x10

1leg dbsquats 20x10, noweightx7x10 (these are soo hard)

-overall good workout deadlifts felt heavy but strong

Posted by: nycste Jun 13 2006, 03:21 AM
Day 57 Glycergrow Cont

dec bench 225x3, 2751, 295x2helped(PR), 225x6x6

smith cgbench 135x10, 225x6x5

seatedoverhandcablerows 100x10, 160x6(lostgrip), x10 with straps

pec flye mach 120x10, 200x10xmax

inc cable flyes 20x13, 30x10, 40x??

seated rear lat flyes 5x10, 10x15, 20x10x10 (very hard)

-overall good workout dec benching felt heavy but managed... PR today but i was helped alittle sadly on each rep soo id ont count it but it is my best for dec so far

Posted by: nycste Jun 15 2006, 08:37 PM
Day 58 Glycergrow Cont

squats box 13inch 135x5, 185x3, 225x2, 245x4

widebox squats 225x1x1x1, 1x1x1x1 (3in row, 4 in row)

wideboxsitback 185x3x3x3

wideboxsitback 13inch 135x5x5x5

shrugs 135x10, 185x10, 225x10, strapson 315x10x10

speeddeads 225x5x5x5

bentover arm curls 20x15, 30x15, 40x10 (hard)

1 leg db squats 20x10x10x10 (always really really hard)

db curls standing 30x10, 40x10, 20x25

cablerope curls 4sets to max failure

-great workout but god was i pooped after those squats and deads

Posted by: nycste Jun 18 2006, 09:12 PM
Day 59 Glycergrow Cont only did 2scoops instead of 3

dec bench 135x4, 205x7x9, 185x10 (hard)

seated db presses 70x5x5 (hard)

inc tate 40x10, 35x12

vbar pushdown 40x5, 60x12, 70x10 (diff machines weights are soo random)

wg pullups 6x8

cable flyes 2-3sets

upward crossover 2-3sets

-overall decent day.. but that left pec seems to have spread to a shoulder-collarbone feeling like when i dislocated/broke my collerbone in the past... better fix itself fast

Posted by: nycste Jul 12 2006, 02:57 PM
Day 60 (cannot remember if glycergrow or not (currently hurt left collarbone))

Started PF cinnulin PF as a selected tester today

deadlifts 135x5, 185x3, 225x2, 315x1, 365x1, 385x1, 405x1
cont deadlifts(sumo)225x5x5, 135x10 (brutal)

speeddeads 185x1x1x1x1x1x1

oly gms 135x6x6x6

hammer chins 7x7x8

alt db hammer curls 60x8x7, 40x15

1 leg db squats 20x6, 40x5

-------------------------------------------------
Day 61 (Day 60 cannot remember if glycergrow or not (currently hurt left collarbone))
Day 2 PF cinnulin PF as a selected tester today

dec bench db 40x10, 60x10, 80x10, 40x7s(21reps total)

overhand cable rows 80x10, 100x10x10

smith cg bench 135x11x10x10

db flyes 20x10, 30x10x10

pec flye mach 3 sets didnt record numbers

rear lat db flyes 10x15x15x15

1arm tri pushdown 50x10x15x10

-collarbone pain def increased as it has been hurting now for close to a week

Posted by: nycste Jul 12 2006, 03:15 PM
Day 62 (cannot remember if glycergrow or not (currently hurt left collarbone))
Day 3 PF cinnulin PF as a selected tester

squats 13inch box 135x3, 225x2, 245x1, 255x1, 275x1

atg squats 225x2, 2, 2

widesquat 185x3x3

widesquat 13inchbox 135x3x3

shrugs 135x15, 225x7+3, 10x10 (7+3 means couldnt holdon dropped for secnd regrip)

1leg db squats 40x10x3

stand db curls 3 sets numbers not recorded

cablerope curls 50x8, 35x15

-decent workout from what i remmeber... left collarbone still a major pain in certain movements... these sets of squats number and volume are just purely insane
-no notes about cinn PF as of yet... i have been losing some extra weight lately due to slight changes in diet and summer weather i assume

----------------------------------------------------------------------
Day 63 (cannot remember if glycergrow or not (currently hurt left collarbone))
Day 4 PF cinnulin PF as a selected tester

inc db alt 50x5, 75x8, 60x10, 40x9

should press alt db 25x10x10, palmsfacing me x10

skull crush db 30x13x10x10

rev close db presses on bench 30x20, 55x10, 60x10

stand cable flyes 20xmax, 30xmax

tri pulldown 1arm 30x20, revgrip 20xmax

mach flye 3sets numbers not recorded

-decent workout from what i remmeber... left collarbone still a major pain in certain movements.
-no notes about cinn PF as of yet... i have been losing some extra weight lately due to slight changes in diet and summer weather i assume, slowly i am noticing more cutout features on my frame as i continue to lower my bf

Posted by: nycste Jul 12 2006, 03:27 PM
Day 64 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

sumo deadlifts 135x10, 185x10, 225x10, 275x5

ez curls 55x10, 85x5, 125x8x5reversex3normal

1leg db squats 20x10, 40x10

cg pulldowns 100x10, 150x10, 200x10

hammers 40x10, 55x10, 70x10

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that

-----------------------------------------------------------------------
Day 65 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

dec bench 135x10, 185x10(reallyhard)x3(dead) - blame left shoulder a lot really mad

seated mil db 40x5, 60x5(hard), arnolds 30x10x10

inc tate 30x10x10x12

rope pushdowns 30x10, 70x20, 110x10

tbar bbrows (firsttime) 95x15, 10, 105x10 (hard)

cable flye 40x10x10x10s(1/3rep motions)

standing upward crossovers numbers not written down

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that
-shoulder injury really weakened several of my workouts... making me furious... just more reason to keep pushing myself

Posted by: nycste Jul 12 2006, 03:51 PM
Day 66 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

squats box 13inch 135x5, 185x5, 225x5x3

wideboxsquat 185x3x4

wideboxsitsquat 135x7x8

wideboxsitsquat 13inch 135x5x5

sumo deadlifts 4-6inch offground 135x5, 225x5x6

shrugs 225x10x13

sumo SLDL 235x4x5 (pretty hard but first time doing was interesting)

standing db curls 25x10, 45x10x7, 25x20

overhand cable curls 30x10, 40x15, 50x20

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that

--------------------------------------------------------------------
Day 67 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

inc db alt 35x10, 80x7x6, 50x10 (pissed how weak this was.. at a new gym)

shoulder db alt 40x10x10

skullcrush db 25x15, 30x10, 35x8

ezcurl closebench 125x15xsomething

rear delt flyes 15x10, 20x10, 30x10 (really pushed myself)

stand cable flyes 30x10x10

tri pulldown bar 40x10x10

mach flys 90x10x10

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that
-shoulder injury really weakened several of my workouts... making me furious... just more reason to keep pushing myself

Posted by: nycste Jul 13 2006, 02:02 AM
Day 68 took glycergrow (still got hurt collarbone)
PF cinnulin PF testing day unknown

sumodeadlift 135x5, 225x3, 315x3, 405x1x0 (PR) 315x3x2

sumodead speeds 225x1x1x1x1x1x1x1x1x1x1

sumodead feet 5ft apart 135x5

sumo SLDL 185x5x5

ghr flatx10, incx10x10

overhead cable curls 20x15, 30x15, 50x15, 70x8

hammers 25x?, 50x5, 80x15x7

db leanover curls 20x15, 30x10x6

-good workout... collerbone didnt bother me till bentover db curls sorta
-pr on sumo deadlift felt great... tried for another 2 reps couldnt do it

Posted by: nycste Jul 22 2006, 11:21 AM
Day 69 no glycergrow (still got hurt collarbone)
PF cinnulin PF day unknown

dec bench db 25x15, 50x5, 80x15x8x6

pushdowns 4x25, 6x15x20

seated cable row 3 sets

pec flye mach 3 sets

db flyes 25x10, 40x10, 50x6

rear lat flyescables 3 sets

-pissed at how weak ive gotten on certain movements due to injury

Posted by: nycste Jul 23 2006, 05:16 PM
Day 70 no glycergrow (still got hurt collarbone)
PF cinnulin PF day unknown

squats 13incbench 135x5, 225x5, 275x1, 225x4

widestance 17inc box 225x3, 185x5, 135x10

ATG squats with pause at bottom 135x5x5

wide box lean back fully 135x5x3

wide box 13inc leadbackfully 135x5x3

shrugs 135x10, 225x10

1leg db squats 15x10x8

-felt soo sick after this workout i barely made it home... soo close to puking..
-keep losing weight down to 200LBS now from 215ish im getting scared hope its all good weight loss

--------------------------------------------------------------------------

Day 71 no glycergrow (still got hurt collarbone) but feeling better now finally
PF cinnulin PF day unknown

dec bench db 30x20, 50x10, 80x15x15 (prob PR no idea)

seated mil db 35x10, 60x7x7 (really weak pissed)

inc tate 20x10, 30x12x13

vbar pushdown 30x20, 50x14, 70x12

bb rows 135x10x10x10 changed grips slight per set

cable flyes 20x10, 40x15x15

upward crossovers 20x15, 40x10

-nothing else to really report about cinnulin PF, cept that im around 200lbs now and praying its only bad weight lost
-will try and get some pics soon to show diff btw me 200 and 215 and hope for some good comments

Posted by: nycste Jul 25 2006, 06:25 PM
Day 72 no glycergrow (collarbone almost normal)
PF cinnulin PF day unknown

weight around 197ish

deadlifts 135x10, 185x10, 225x10, 275x3 (used no straps worked on grip str)

speeddeads 135x20x10

deadlifts 5ft apart 135x10x15

sumo SLDL 135x10x10

hamraises 15reps, 10reps, 10reps

overhead cable curls (2arms) 20x20, 30x20
(1arm routine) 40x15-30x10-20x10, 50x10-40x10-30x10-20x10-10x10
(1arm still) 20x10-40x15-60x5 all those were drop sets really felt the burn

seated arm curl machine 20x20x2more sets

-not feeling any diff only got 3 hours sleep last night, my weight keeps dropping without that much of a change in my diet for the worse that is
-im scared im losing muscle but i am looking more cut and can see the outline of my top abs again... a few more days or 1-2weeks and i should be close to ripped up and will inclued pics prob when i finish Cinn PF
-i then plan on buying some nice creatine/agr blend products to really feel those pumps along with the various benefits of creatine since i have been off it for some time now

Posted by: nycste Jul 28 2006, 02:51 PM
Day 73 glycergrow (left collarbone felt fine, right shoulder join burning pissed)
PF cinnulin PF day unknown

decline bench 135x10, 185x5x10x10, 135x12 (shoulder join burning bad)

btb pushdowns 20x20, 50x15, 80x20, 60x20, 100xmax

seatedcable row w/vgrip 80x20, 100x10x10x10 (short rest)

pec flye mach 60x15, 120x15, 160x7x7

db flyes 20x10x10x10

seated rear lats 10x10, 5x20x15xmax (spotted on last set )

1arm pulldowns 3 sets

-still appear to be getting slightly more and more toned as the days go on.. this isnt my exact goal but at least my body is looking better.. diet hasnt really changed much just no creatine and slightly less protein shakes

Posted by: nycste Aug 2 2006, 02:19 PM
Day 74, cinnulin PF day unknown

wide squat box 135x10x10(both really fast)x13(slow)x6(superslow)

wideboxsquatsitback 135x7x8(both slow) x10 normal

shrugs 135x20x15x15, held for as long as possible 2 times

rope cable hammercurls 30x20, 60x20, 100x15, 120x15, dropset 120-80-40

standing db curls 20x15x15x15

-actually think i used gylcergrow and rub on HFR today on bodyparts used

------------------------------------------------------------

Day 75, cinnulin PF day unknown

STARTS NEW ROUTINES

bench 135x10, 165x10, 185x5, 205x2+ (really weak was soo mad lost lots of chest press strength due to shoulder injuries)

inc bench 135x10, 145x7+, 155x5+1, 135x1+2

db flyes 30x10x7x6

upward crossovers 3sets

decline pushups 8x6x6x8x7

dips 6x10x5

trirope pulldown superset with overhead tri ext... 3 sets

skullcrush superset with closepress tri, 55xmax, 75xMax, xmax


current weight = 192ish
lots more toned and abs are showing more defintion.. also helps that its 1000degress in NYC and got no AC.. just sit here sweating nonstop allday

Posted by: nycste Aug 3 2006, 03:11 PM
Day 76 gylcergrow, cinnulin PF day unknown

pullups 7xwide, 7norm, 5xwide, 6norm

tbar row 10x15, 25x15, 45x10, 70x10, 90x10, 115x10, 160x10 (weight= putonend)

hammerpullups 4.5, 3.5, 3.5

1arm db row 25x10, 50x10, 95x5x5

BB curls 45x15, 65x10, 75x8x7.5

cable 1arm curls 20x15, (40x12-20x13), (60x4-40x5-20x8), 20x17

row mach 20x20, 30x20, 40x20

curl mach 20x25, 30x20, 40x10

-many many reps workout felt good, nice change from pure str power workouts prob alittle overkill too but felt good

Posted by: nycste Aug 5 2006, 10:21 PM
Day 77 gylcergrow, cinnulin PF day unknown

should db 40x15, 50x5, 70x6, 45x10

front raise 20x10, 25x10, (25x10-20x10-10x10)

side raises 10x10, 15x10, 20x10

rear flyes 10x10, (10x15-5x10)

cable raise sides 10x10, 20x10, 10x15

barbell press 95x7x6x6.5

-----------------------------------------------------------
Day 78 gylcergrow, cinnulin PF day unknown

squats 135x?, 5sumox10slow+holdx10fast

deadlift 135x10slowx10sumox10normx10 5ftapart

hack 90x10normhigh, 10midwide, 5midclose, 5highwide

gm 95x10, 145x5x5x5

1leg db squat 15x7, 25x7, 35x7

leg xt superset w. 30x10, 30x10, (30x10-40x10-50x10-60x10)
leg curls 20x10, 20x10, (20x10-30x10-40x10)


-lost some strength in some places... squats felt soo heavy i really dont know why

Posted by: nycste Aug 8 2006, 11:54 AM
Day 79 no gylcergrow, cinnulin PF last day

standing ezbar curls 75x20wide, x15close, x15wide, 85x15Cx15W
superset with
lying overhead tri exts 75x20x15, 85x15x15x10
w.
close bench 75x20x20, 85x15x15x10

bent iso curls 20x15x20, 25x15x15
w.
flat tate 20x20x20, 25x13x10

1arm hammer cable curls 30x15, 40x11, 50x9, 60x6
w.
1arm pushdowns 30x20, 40x13, 50x10, 60x7

-no burn no huge pump just dead tired arms

-last day of CInn PF.. comments is that along with i guess a slight change in diet and it being 100degress everyday ive lost around 20lbs since i started taking it.. scary thought
-do i wanna credit this product to be an amazing fat loss product no.. cuz ive had couple injuries and lost a lot of strength in the process maybe losing some muscle

Posted by: nycste Aug 9 2006, 02:19 PM
Day 80 gylcergrow, cinnulin PF is done

barbell waist to shoulders and press 95x10, 105x7x7x5x7

db laterial raises 20x15, 25x10, 30x10x10, 35x5

upright rows 55x15w, 95x9w, 75x10w, 10n, 10c (wide, normal, close)

db shoulder press 40x12x10x8, 45x7 (really weak but already shoulders popped)

rear cable flyes 5x20x20, 10x8

squats 95x10, 135x10, 185x8x8x5

lunges with bb 95x4x10x10x10

SLDL 95x15, 135x12x10x10x10

leg curls w. 3x10x8xmax
leg xt 2x15, 3x15xmax (1 leg at a time)

-decent workout def hit shoulders hard and legs... weak on squats idk why but they felt good really solid worked on core strength and push throughtout the squat movement lunges were really good and new never did them with a BB

Posted by: pu12en12g Aug 11 2006, 06:39 AM
Nice updates man... great to see this log still goin strong !!

Posted by: nycste Aug 12 2006, 08:44 PM
QUOTE (pu12en12g @ Aug 11 2006, 06:39 AM)
Nice updates man... great to see this log still goin strong !!

thanks bud

Day 81 gylcergrow, cinnulin PF is done

bench 135x10x15x10, 185x8x4
w. widepullups 7x5behindheadx8x7x6+1

inc db 40x15, 60x10x12 x(60x10-35x7)
w. close pullups 6x4x4

db flyes 20x10, 25x9 x(25x7-15x6) x(25x7-15x4)

dips 10x8x6x10x10

tbar rows 25x10, 45x15, 90x15x15, 115x10

bentrow 95x10w, 10n, 10c

seated row 40x20, 80x10, 100x10

db pullovers 60x10, 90x10, 70x10

----------------------------------------------------------

Day 81 gylcergrow, cinnulin PF is done

ezbar 55x15c, 65x15w, 85x13c, 95x10w, 105x10c
w. overhead eztri ext 55x10, 65x15, 85x15, 95x10, 105x10

isocurl 20x15, 25x15, 30x12, 35x9, 40x4
w.inc tate 20x15, 25x15, 30x13, 35x9, 40x4

hammercurls 30x10, 35x20, (40x20-30x20)
w. cablepulldown1arm 20x20, 40x20 (60x10-30x10)

close pushups 20girl ones, 10normal, 10, 13, 10, 7

Posted by: nycste Aug 15 2006, 04:46 PM
Day 82 gylcergrow, cinnulin PF is done

barbell waist to shoulderpress 95x10w, 7m, 9c, 8w, 5n (norm, mid, close, wide)

db lat raises 20x15, 25x13, 30x10, 35x10, 40x8

squats 95x10, 135x10x10x10x10 (were hard idk why i was doing 225 month ago)

upright rows 95x3 tooheavy, 65x10xw, 10w, 10n, 12c

lunges 50dbx4, 30x20x20, 40x10+10, 50x10+10

arnold press 25x10stand, 30x10stand, 10stand, 25x10x10sit

SLDL 135x10x10x10x10x10

rear deltw. 1x20, 2x20, 3x15x10x10 (cables)
leg curls w. 20x20(2legs)x15(single), 50x15(single), (50x20(2) x20)
leg ext. 30x20(2), x20(1), 50x15(1), 50x20 (2), x20(2)

Posted by: pu12en12g Aug 17 2006, 05:41 PM
QUOTE (nycste @ Aug 15 2006, 04:46 PM)
squats 95x10, 135x10x10x10x10 (were hard idk why i was doing 225 month ago)

Weird !!!