Day 68 took glycergrow (still got hurt collarbone)
PF cinnulin PF testing day unknown

sumodeadlift 135x5, 225x3, 315x3, 405x1x0 (PR) 315x3x2

sumodead speeds 225x1x1x1x1x1x1x1x1x1x1

sumodead feet 5ft apart 135x5

sumo SLDL 185x5x5

ghr flatx10, incx10x10

overhead cable curls 20x15, 30x15, 50x15, 70x8

hammers 25x?, 50x5, 80x15x7

db leanover curls 20x15, 30x10x6

-good workout... collerbone didnt bother me till bentover db curls sorta
-pr on sumo deadlift felt great... tried for another 2 reps couldnt do it

Day 69 no glycergrow (still got hurt collarbone)
PF cinnulin PF day unknown

dec bench db 25x15, 50x5, 80x15x8x6

pushdowns 4x25, 6x15x20

seated cable row 3 sets

pec flye mach 3 sets

db flyes 25x10, 40x10, 50x6

rear lat flyescables 3 sets

-pissed at how weak ive gotten on certain movements due to injury

Day 70 no glycergrow (still got hurt collarbone)
PF cinnulin PF day unknown

squats 13incbench 135x5, 225x5, 275x1, 225x4

widestance 17inc box 225x3, 185x5, 135x10

ATG squats with pause at bottom 135x5x5

wide box lean back fully 135x5x3

wide box 13inc leadbackfully 135x5x3

shrugs 135x10, 225x10

1leg db squats 15x10x8

-felt soo sick after this workout i barely made it home... soo close to puking..
-keep losing weight down to 200LBS now from 215ish im getting scared hope its all good weight loss

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Day 71 no glycergrow (still got hurt collarbone) but feeling better now finally
PF cinnulin PF day unknown

dec bench db 30x20, 50x10, 80x15x15 (prob PR no idea)

seated mil db 35x10, 60x7x7 (really weak pissed)

inc tate 20x10, 30x12x13

vbar pushdown 30x20, 50x14, 70x12

bb rows 135x10x10x10 changed grips slight per set

cable flyes 20x10, 40x15x15

upward crossovers 20x15, 40x10

-nothing else to really report about cinnulin PF, cept that im around 200lbs now and praying its only bad weight lost
-will try and get some pics soon to show diff btw me 200 and 215 and hope for some good comments

Day 72 no glycergrow (collarbone almost normal)
PF cinnulin PF day unknown

weight around 197ish

deadlifts 135x10, 185x10, 225x10, 275x3 (used no straps worked on grip str)

speeddeads 135x20x10

deadlifts 5ft apart 135x10x15

sumo SLDL 135x10x10

hamraises 15reps, 10reps, 10reps

overhead cable curls (2arms) 20x20, 30x20
(1arm routine) 40x15-30x10-20x10, 50x10-40x10-30x10-20x10-10x10
(1arm still) 20x10-40x15-60x5 all those were drop sets really felt the burn

seated arm curl machine 20x20x2more sets

-not feeling any diff only got 3 hours sleep last night, my weight keeps dropping without that much of a change in my diet for the worse that is
-im scared im losing muscle but i am looking more cut and can see the outline of my top abs again... a few more days or 1-2weeks and i should be close to ripped up and will inclued pics prob when i finish Cinn PF
-i then plan on buying some nice creatine/agr blend products to really feel those pumps along with the various benefits of creatine since i have been off it for some time now

Day 73 glycergrow (left collarbone felt fine, right shoulder join burning pissed)
PF cinnulin PF day unknown

decline bench 135x10, 185x5x10x10, 135x12 (shoulder join burning bad)

btb pushdowns 20x20, 50x15, 80x20, 60x20, 100xmax

seatedcable row w/vgrip 80x20, 100x10x10x10 (short rest)

pec flye mach 60x15, 120x15, 160x7x7

db flyes 20x10x10x10

seated rear lats 10x10, 5x20x15xmax (spotted on last set )

1arm pulldowns 3 sets

-still appear to be getting slightly more and more toned as the days go on.. this isnt my exact goal but at least my body is looking better.. diet hasnt really changed much just no creatine and slightly less protein shakes

Day 74, cinnulin PF day unknown

wide squat box 135x10x10(both really fast)x13(slow)x6(superslow)

wideboxsquatsitback 135x7x8(both slow) x10 normal

shrugs 135x20x15x15, held for as long as possible 2 times

rope cable hammercurls 30x20, 60x20, 100x15, 120x15, dropset 120-80-40

standing db curls 20x15x15x15

-actually think i used gylcergrow and rub on HFR today on bodyparts used

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Day 75, cinnulin PF day unknown

STARTS NEW ROUTINES

bench 135x10, 165x10, 185x5, 205x2+ (really weak was soo mad lost lots of chest press strength due to shoulder injuries)

inc bench 135x10, 145x7+, 155x5+1, 135x1+2

db flyes 30x10x7x6

upward crossovers 3sets

decline pushups 8x6x6x8x7

dips 6x10x5

trirope pulldown superset with overhead tri ext... 3 sets

skullcrush superset with closepress tri, 55xmax, 75xMax, xmax


current weight = 192ish
lots more toned and abs are showing more defintion.. also helps that its 1000degress in NYC and got no AC.. just sit here sweating nonstop allday

Day 76 gylcergrow, cinnulin PF day unknown

pullups 7xwide, 7norm, 5xwide, 6norm

tbar row 10x15, 25x15, 45x10, 70x10, 90x10, 115x10, 160x10 (weight= putonend)

hammerpullups 4.5, 3.5, 3.5

1arm db row 25x10, 50x10, 95x5x5

BB curls 45x15, 65x10, 75x8x7.5

cable 1arm curls 20x15, (40x12-20x13), (60x4-40x5-20x8), 20x17

row mach 20x20, 30x20, 40x20

curl mach 20x25, 30x20, 40x10

-many many reps workout felt good, nice change from pure str power workouts prob alittle overkill too but felt good

Day 77 gylcergrow, cinnulin PF day unknown

should db 40x15, 50x5, 70x6, 45x10

front raise 20x10, 25x10, (25x10-20x10-10x10)

side raises 10x10, 15x10, 20x10

rear flyes 10x10, (10x15-5x10)

cable raise sides 10x10, 20x10, 10x15

barbell press 95x7x6x6.5

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Day 78 gylcergrow, cinnulin PF day unknown

squats 135x?, 5sumox10slow+holdx10fast

deadlift 135x10slowx10sumox10normx10 5ftapart

hack 90x10normhigh, 10midwide, 5midclose, 5highwide

gm 95x10, 145x5x5x5

1leg db squat 15x7, 25x7, 35x7

leg xt superset w. 30x10, 30x10, (30x10-40x10-50x10-60x10)
leg curls 20x10, 20x10, (20x10-30x10-40x10)


-lost some strength in some places... squats felt soo heavy i really dont know why

Day 79 no gylcergrow, cinnulin PF last day

standing ezbar curls 75x20wide, x15close, x15wide, 85x15Cx15W
superset with
lying overhead tri exts 75x20x15, 85x15x15x10
w.
close bench 75x20x20, 85x15x15x10

bent iso curls 20x15x20, 25x15x15
w.
flat tate 20x20x20, 25x13x10

1arm hammer cable curls 30x15, 40x11, 50x9, 60x6
w.
1arm pushdowns 30x20, 40x13, 50x10, 60x7

-no burn no huge pump just dead tired arms

-last day of CInn PF.. comments is that along with i guess a slight change in diet and it being 100degress everyday ive lost around 20lbs since i started taking it.. scary thought
-do i wanna credit this product to be an amazing fat loss product no.. cuz ive had couple injuries and lost a lot of strength in the process maybe losing some muscle

Day 80 gylcergrow, cinnulin PF is done

barbell waist to shoulders and press 95x10, 105x7x7x5x7

db laterial raises 20x15, 25x10, 30x10x10, 35x5

upright rows 55x15w, 95x9w, 75x10w, 10n, 10c (wide, normal, close)

db shoulder press 40x12x10x8, 45x7 (really weak but already shoulders popped)

rear cable flyes 5x20x20, 10x8

squats 95x10, 135x10, 185x8x8x5

lunges with bb 95x4x10x10x10

SLDL 95x15, 135x12x10x10x10

leg curls w. 3x10x8xmax
leg xt 2x15, 3x15xmax (1 leg at a time)

-decent workout def hit shoulders hard and legs... weak on squats idk why but they felt good really solid worked on core strength and push throughtout the squat movement lunges were really good and new never did them with a BB

Nice updates man... great to see this log still goin strong !!

Day 82 gylcergrow, cinnulin PF is done

barbell waist to shoulderpress 95x10w, 7m, 9c, 8w, 5n (norm, mid, close, wide)

db lat raises 20x15, 25x13, 30x10, 35x10, 40x8

squats 95x10, 135x10x10x10x10 (were hard idk why i was doing 225 month ago)

upright rows 95x3 tooheavy, 65x10xw, 10w, 10n, 12c

lunges 50dbx4, 30x20x20, 40x10+10, 50x10+10

arnold press 25x10stand, 30x10stand, 10stand, 25x10x10sit

SLDL 135x10x10x10x10x10

rear deltw. 1x20, 2x20, 3x15x10x10 (cables)
leg curls w. 20x20(2legs)x15(single), 50x15(single), (50x20(2) x20)
leg ext. 30x20(2), x20(1), 50x15(1), 50x20 (2), x20(2)