Day 48 Glycergrow Cont.. no impressive records or nothing following a routine

dec bench 180x10, 230x10, 240x7.5 (some weird machine overhead)

should mil press machine 110x5x5x5

inc alt db 90x6, 80x6, 70x6, 50x9

incline tate 35x10, 30x10x10

rope pushdown 50x15, 70x10, 100x8, 30x20

wg pullups 5x4x6 (6closergrip, others super wide)

ovahead tri 1arm 20x10, 30x10, 40x7 (last 2 on 7 helped with other arm)

-decent workout overall... super pumped veins popping and felt good... just felt weak and did it at a fancy gym.. so all diff weights and machines not too pleased but felt good at least

thursday did cardio, and some core strength exercises

today friday will be doing my main leg full body day

Day 49 Glycergrow Cont

deadlifts 135x5, 225x3, 315x1, 405x1, 435x0, Sumo275x5x5x5, normal 225x13

seated gms 135x10, 225x4x2

hammer chins 5, +10x3, +25x3, +35x3, normal 8x4

db hammer curls 60x6, 80x6, 30x30ish

db hammer 1arm 25x20x15x10

-super sweaty workout as normal, veins seemed normal didnt really work arms much so no huge pump there

-deadlifts are pissing me off i think im off form or something since i was doing great Pring weekly another 5 or 10lbs and now 405 is super hard and my max 430 is just not possbile it seems

-finished with like a total of 45mins cardio jogging and bike, did some stretching core movements and worked on my planche thingy i think thats what its called

Day 50 Glycergrow Cont

dec bench 135x5, 205x3, 225x1, 245x1, 265x1, 285x1(PR), 225x10, 135x20

rev cg dec bench 135x8, 225x4x5x8 (PR)

seated cable rows 100x10, 140x10, 160x5

standing leanover cable flyes 50x10, 70x10, 90x6

pec flye mach 100x13x30(10s)x21(7s)

-overall a good solid workout, def hit some new PRs doing the pressing movements on decline bench. 285x1 i could have gone higher but im following a routine so told myself no. rev cg bench is annoying esp for my wrists hope the routine goes back to non rev grip.

Day 51 Glycergrow Cont

squats 13-14inch bench 135x5, 285x3, 225x2, 275x1, 285x1 (really hard pissed)

widesquat bench(16-18?inch) 275x1, 225x3x3 (pissed really weak today)

widesquat leanbackpause 135x10x5x5 (short rest)

widesquat leanbackpause 13-14inch 135x3x3, 185x3

shrugs 135x10, 225x5x5x8 no straps today all diff grips

cable wide curls 20x10, 40x10, 60x10

1leg db squats 20x12, 25x12, 30x12 (super hard almost cried each rep lots of falls lol and just kept going)

ez curls 85x12standing, x10w sit x 10c sit

-really pissed about the weak squating today really mad at myself but oh well i really pushed myself still as much as i could... i guess all days cant be super days

Day 52 Glycergrow Cont

inc bench @50percent 135x13x11x11

seated db press no back support 45x6, 60x5x5, 50x7

xwg pullups 4x2x2x2x2x1x6 (2s were like no rest)

inc tate things 25x10, 30x12, 40x12, 50x8 (very short rest)

vbar pushdowns 3-4 sets

pec flye mach 3-4sets

btb pushdowns 3-4sets

-overall good workout tricepts were pretty pumped up the vbar pushdowns really burned today so that felt good.. chest presses were so weak but im following a routine so i hit the numbers i was supposed to

just went on a run today

Great updates man... keep up the great work !

Day 53 Glycergrow Cont second workout no glycergrow

deadlifts 135x7, 225x3, 315x2, 380x1x1, 385x1, 395x1, 375x1

oly gms 135x10, 185x6x6x5

hammer chinsups 6 +25x6x5

db hammercurls 50x7, 60x10, 70x10, 20xmax

one leg dbsquats 30x6, 40x6x6

--------------------

inch bench 135x3, 195x2, 215x1x1-rest 1x1, 135x17

smith rev cgbench 135x10, 185x10x10 (hurts wrists)

underhandrow 40x10, 100x10, 140x6x6

pecflye mach 180x10x10x10x10

db flyes 20x10, 30x??

seat rear lat flyes 10x10x15x15x15

cable rear lat 2sets to max

Day 54 Glycergrow Cont

squats 13inchbench 135x3, 185x3, 225x1, 275x1, 295x1, 315x0

atg squats 225x3x3x3

wideboxsquat 225x3, 205x3x3

wideboxsquat 13inchbench 135x3x3x3

shrugs 135x10, 225x10x10

1leg db squats 20x10x7, 50x4

inch db curls 25x10, 35x10, 50x4

Day 55 Glycergrow Cont

dec bench @50percent 135x7, 185x10x10x10 (kinda hard)

seated dbpresses 60x6, 70x6, 75x4

inc tate 40x12x12x12

vbarpushdown 50x20, 80x15, 95x15x15

wgpullups 5x6x9(last set used assisted machine)

cable flyes standing 40x10, 60x10, 40x10

upward crossovers 20x10, 30x15x15

-good workout.. although i fear i might have hurt my left pec its tender hopefully it goes away tomm

Day 56 Glycergrow Cont

deadlifts 135x3, 225x3, 315x4x3x3

sumodeadlifts 315x2x2

speeddeads 225x1x1x1x1x1

oly gms 185x6x6

hammerchins 7x5x5

dbhammer curls 70x10, 80x10, 90x10

1leg dbsquats 20x10, noweightx7x10 (these are soo hard)

-overall good workout deadlifts felt heavy but strong

Day 57 Glycergrow Cont

dec bench 225x3, 2751, 295x2helped(PR), 225x6x6

smith cgbench 135x10, 225x6x5

seatedoverhandcablerows 100x10, 160x6(lostgrip), x10 with straps

pec flye mach 120x10, 200x10xmax

inc cable flyes 20x13, 30x10, 40x??

seated rear lat flyes 5x10, 10x15, 20x10x10 (very hard)

-overall good workout dec benching felt heavy but managed... PR today but i was helped alittle sadly on each rep soo id ont count it but it is my best for dec so far

Day 58 Glycergrow Cont

squats box 13inch 135x5, 185x3, 225x2, 245x4

widebox squats 225x1x1x1, 1x1x1x1 (3in row, 4 in row)

wideboxsitback 185x3x3x3

wideboxsitback 13inch 135x5x5x5

shrugs 135x10, 185x10, 225x10, strapson 315x10x10

speeddeads 225x5x5x5

bentover arm curls 20x15, 30x15, 40x10 (hard)

1 leg db squats 20x10x10x10 (always really really hard)

db curls standing 30x10, 40x10, 20x25

cablerope curls 4sets to max failure

-great workout but god was i pooped after those squats and deads

Day 59 Glycergrow Cont only did 2scoops instead of 3

dec bench 135x4, 205x7x9, 185x10 (hard)

seated db presses 70x5x5 (hard)

inc tate 40x10, 35x12

vbar pushdown 40x5, 60x12, 70x10 (diff machines weights are soo random)

wg pullups 6x8

cable flyes 2-3sets

upward crossover 2-3sets

-overall decent day.. but that left pec seems to have spread to a shoulder-collarbone feeling like when i dislocated/broke my collerbone in the past... better fix itself fast

Day 60 (cannot remember if glycergrow or not (currently hurt left collarbone))

Started PF cinnulin PF as a selected tester today

deadlifts 135x5, 185x3, 225x2, 315x1, 365x1, 385x1, 405x1
cont deadlifts(sumo)225x5x5, 135x10 (brutal)

speeddeads 185x1x1x1x1x1x1

oly gms 135x6x6x6

hammer chins 7x7x8

alt db hammer curls 60x8x7, 40x15

1 leg db squats 20x6, 40x5

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Day 61 (Day 60 cannot remember if glycergrow or not (currently hurt left collarbone))
Day 2 PF cinnulin PF as a selected tester today

dec bench db 40x10, 60x10, 80x10, 40x7s(21reps total)

overhand cable rows 80x10, 100x10x10

smith cg bench 135x11x10x10

db flyes 20x10, 30x10x10

pec flye mach 3 sets didnt record numbers

rear lat db flyes 10x15x15x15

1arm tri pushdown 50x10x15x10

-collarbone pain def increased as it has been hurting now for close to a week

Day 62 (cannot remember if glycergrow or not (currently hurt left collarbone))
Day 3 PF cinnulin PF as a selected tester

squats 13inch box 135x3, 225x2, 245x1, 255x1, 275x1

atg squats 225x2, 2, 2

widesquat 185x3x3

widesquat 13inchbox 135x3x3

shrugs 135x15, 225x7+3, 10x10 (7+3 means couldnt holdon dropped for secnd regrip)

1leg db squats 40x10x3

stand db curls 3 sets numbers not recorded

cablerope curls 50x8, 35x15

-decent workout from what i remmeber... left collarbone still a major pain in certain movements... these sets of squats number and volume are just purely insane
-no notes about cinn PF as of yet... i have been losing some extra weight lately due to slight changes in diet and summer weather i assume

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Day 63 (cannot remember if glycergrow or not (currently hurt left collarbone))
Day 4 PF cinnulin PF as a selected tester

inc db alt 50x5, 75x8, 60x10, 40x9

should press alt db 25x10x10, palmsfacing me x10

skull crush db 30x13x10x10

rev close db presses on bench 30x20, 55x10, 60x10

stand cable flyes 20xmax, 30xmax

tri pulldown 1arm 30x20, revgrip 20xmax

mach flye 3sets numbers not recorded

-decent workout from what i remmeber... left collarbone still a major pain in certain movements.
-no notes about cinn PF as of yet... i have been losing some extra weight lately due to slight changes in diet and summer weather i assume, slowly i am noticing more cutout features on my frame as i continue to lower my bf

Day 64 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

sumo deadlifts 135x10, 185x10, 225x10, 275x5

ez curls 55x10, 85x5, 125x8x5reversex3normal

1leg db squats 20x10, 40x10

cg pulldowns 100x10, 150x10, 200x10

hammers 40x10, 55x10, 70x10

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that

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Day 65 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

dec bench 135x10, 185x10(reallyhard)x3(dead) - blame left shoulder a lot really mad

seated mil db 40x5, 60x5(hard), arnolds 30x10x10

inc tate 30x10x10x12

rope pushdowns 30x10, 70x20, 110x10

tbar bbrows (firsttime) 95x15, 10, 105x10 (hard)

cable flye 40x10x10x10s(1/3rep motions)

standing upward crossovers numbers not written down

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that
-shoulder injury really weakened several of my workouts... making me furious... just more reason to keep pushing myself

Day 66 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

squats box 13inch 135x5, 185x5, 225x5x3

wideboxsquat 185x3x4

wideboxsitsquat 135x7x8

wideboxsitsquat 13inch 135x5x5

sumo deadlifts 4-6inch offground 135x5, 225x5x6

shrugs 225x10x13

sumo SLDL 235x4x5 (pretty hard but first time doing was interesting)

standing db curls 25x10, 45x10x7, 25x20

overhand cable curls 30x10, 40x15, 50x20

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that

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Day 67 (cannot remember if glycergrow or not (currently hurt left collarbone))
PF cinnulin PF testing day unknown

inc db alt 35x10, 80x7x6, 50x10 (pissed how weak this was.. at a new gym)

shoulder db alt 40x10x10

skullcrush db 25x15, 30x10, 35x8

ezcurl closebench 125x15xsomething

rear delt flyes 15x10, 20x10, 30x10 (really pushed myself)

stand cable flyes 30x10x10

tri pulldown bar 40x10x10

mach flys 90x10x10

-another decent day but bothered by the injury... looking slighty better each day in lowering my bodyfat.. hopefully cinn PF is helping in that
-shoulder injury really weakened several of my workouts... making me furious... just more reason to keep pushing myself