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 Day 30 glycergrowdeadlift 125x12sumo, 20reg... 185x12sumo,12reg... 365x1reg, 1sumo ............365x1, 315x1, 135x10sumo, 15reg underhand cg seated rows 110x5, 170x5(PB), 180x5x5(PB) ez curls standing 125x4x4, 135x4, 175x0, 145x4(PB) -3-4scoops glycergrow-goodworkout the deadlift routine rocked me... seated rows getting back into them.. was able to pump out a few more reps and set a few new bests -ez curls were fun.. tried for 175 didnt go.. so wight some body english did 145x4 Day 31 glycergrowdec bench press smith machine 135x10, 185x10 (stopped shoulder felt strange) dec db alt 100x7(PB)x4+1 ovahead db xt 100x13(PB)x14(PB)x8 underhand cg pulldown 120x4, 170x10, 180x6(PB)x6+2 flat cable flye 20x15, 40x15, 60x13+2 side laterials 20x15x15, x10singlearms x10singlearms no rest -3-4 scoops glycergrow preworkout-another good workout... decbench smith with bar felt strange... so i stopped... but im happy to do 185x10 which means i still got strength in that movement went to db alt reps and got apersonal best so that was good -ovahead db xt was able to max out on reps dont recall ever getting over 10 and i improved it on set 2 then set 3 died
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Day 32 Glycergrowboxsquat 135x3, 185x3, 225x2x2x2x2x2, 245x2x2x2 oly gms 135x10, 185x10x10x10 (so hard) shrugs 185x10, 225x10, 314x10, 405x?, 495x2fake reps wide bb curls 65x10, 95x10x6, justbarbell 1arm x4 each -good workout overall.. really pushed the power of the boxsquats... trying to get more explosive... olygms kicked my ass.. i stuggled to get those 10reps... shrugs just wanted to see how heavy i could go to get it off the bar... and curls were well curls Day 33 Glycergrowseated mil press 95x5, 135x10x9x6 (havent done these long long time) inc bench dbs 75x5, 100x5x5x6 (spent from milpress) ovahead rope xt 100x15, 110x15, 120x9 pushdowns 90x10, 100x20, 120x12, 140x7 bbrows 135x10x10x10 pecflyemach 100x15, 160x10, 200x10 -another good workout... happy with the mil press... 135 for me is pretty heavy... inc db bench was horrible.. i guess delts were spent from mil press but i guess or hope that worked my pecs more
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| QUOTE (pu12en12g) | Congrats on the gains so far !!! :cool:
Can you summarize month #1 ? |
thanks.. and sure ok so using glycergrow for the past 33workouts this is what i have to say about it. first, i started it with a hurt shoulder and didnt really know how well i could perform so first 1-2 weeks were slow but showed good signs that the shoulder would not be a limiting factor... second, taking glycergrow can be an extreme pain in tush ill be honest at that... those scoops are just annoying to throw down in ur mouth and follow with water but hey it worked and if i was able to do it anyone can do it. -taking glycergrow along with an improved diet def helped me get back to my top strength and then a lot more which was great and amazing at the speed at which i increased or at least felt i increased... whenever i workout i usually feel huge, pumped, tons of energy, etc all those great good things associated with working out and taking glycergrow i think def added those feelings... -i felt more pumped and wider then normal or ever... my weight has not changed really as i am still in the 210-215 ballpark with some extra body weight on... veins and stuff assocaited with pumps i dont have to much to comment on... as mentioned i am the most overweight ive been and my veins arent jumping out like they used to when i was younger and playing sports -but glycergrow helped my feel superpumped.... not in the muscles are soo full they hurt feeling but just in the muscles are soo full and rdy to go feeling... not sure if u can comprehend that or not thats the best way i can explain it... either way... after the first 7-15days of workouts i hit my normal bests and surpassed them... going as far to double workouts like the inc bench dbs going from like 100x5 reps to 100x10 reps as a norm thats just one example... my leg workouts also have improved a great deal.. not so much in howmuch weight im doing but in form and control... being able to handle the weight that used to make me shake... thus i have improved my core a great deal -deadlifts have improved a great deal... my old best i think was 345 or 365 and now its up to 415 or 425 i forgot... but it shall hopefully keep going up -is it glycergrow to give credit to all my workouts and improvements... surely not this one supplement did all that... or did it.. i dont know... but for a very reasonable price and a time frame of what 100 servings this is something that just might help boost everyones workout where its needed... and help you reach ur goal and pass it without looking back as i have done with a hurt shoulder.... still on day 33 so 33days of workouts not 1month 1-3days i am just getting back into using a barbell on some exercises and finally did some benching barbell along with military barbell movements anyways ill shuushupnow.. i hope my summary was decent and able to comprehend... i still have glycergrow left and will continue of course to use it -nycste
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Day 34 Glycergrowsquats 185x3, 225x2, 275x2, 315x2x1 deadlifts 135x12sx12r, 315x3sx3r, 365x1sx1r, 405x1sx1r (got sumo on 3rd try  ) ezcurls stanidng 125x6x5+1x3 shrugs 225x10x10 bentoverrows 135x10x10x10 -good solid workout... focuz on form... those deadlifts killed me after squats ouch Day 35 Glycergrowseatmil press 135x8x7x7, 145x3 (PB) cgbench 135x10, 185x8x11(PB), 225x2+1 (no power) rope pushdowns 70x20, 80x13x15 underhand cg pulldowns 140x5, 180x9(PB), 190x5(PB), 200x3(PB) flat db flye 25x15, 30x10, 35x? inc db flye 25x15, 30x10, 40x4 inc cable flye 30x10, 50x13, 60x4 -another good workout... really went for new records on underhand cgpulldowns, increasing a decent amount per week im happy with that.. everything else went pretty well i enjoy doing chest flyes i just sometimes worry about my shoulder
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Days 36-37 Glycergrowsquat 185x10x10x10 (felt great) wide squat 185x10x10x10 (burning felt great) leg press high 360x10, 450x10, 540x10, 630x10 oly gms 135x10x10, 185x10 rev cable 1hcurl 20x20, 30x15, 40x10 shrugs 135x10, 225x10x15 inc db curls 25x10, 30x10, 35x10 ------------------------------------------------------ inc bench 135x10, 185x9x7 (still pamering shoulder but feeling good) skull crushers 85x10, 125x7x5x4 cg ovahand pulldowns 150x10, 180x5, 150x5 wg pulldowns 100x10x10x10 leaning over cable flyes 4 sets to max ------------------------------------------------------
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Days 38-39 Glycergrowdeadlift 135x5, 225x5, 315x3, 405x1, 430x1(PR), 435x0, 315x5 bent rows 135x10x10, 225x4x5x5 inc db curls 30x10bothx5single, 30x7single leg curls 10x7, 12x3.5, 8x6 cable hammers 15x3sets ------------------------------------------ inc bench 135x10x15x12x10 pushdowns vbar 35x25, 40x20, 45x15, 50x20 DB rows 100x10x10, 110x5, 120x5 flat cable flyes 30x10, 50x10x8 inc cable flyes 30x10x10x10
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Days 40-41 Glycergrowatg squat 135x5, 225x7x7x8 (felt great really hard) leg press high 4x10, 8x10, 12x10, 14x10, 16x10 (very hard was great) db shrugs 100x10, 120x10, 140x10, 100x10 stand db curls 40x15, 45x12, 50x7 -------------------------------------------------- flat bench db 100x10x10, 75x9 1arm cable pushdown 50x15x15x10 BTB pushdown 150x15, 300x10x10x10 WG pulldown 160x8x6, 140x6 flat cable flye 3-4 sets pec flye machine 3-4sets ------------------------------ following day cardio work
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Days 42-43 Glycergrowbbcurl 135x2.5x2.5 deadlifts 225x5, 315x6x6, 225x10 bent row 225x4.5, 185x9x5 inc db curls 30x10, 35x10x5 lying leg curls 3-4 sets --------------------------------------- dec bench db 75x15x20x10 rev pushdown 1h 40x10, 50x10, 60x10, 70x8 standing cable flye up to head 3-4sets w bent cable standing flye 3-4sets -overall i feel im losing some extra weight.. getting more cutup in my arms and my veins are starting to come back out to say hello which makes me really happy -hopefully getting pics up any one of these days
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Days 44-45 Glycergrowatg squat 225x5, 235x5, 234x5 (really hard all sets) wideboxsquat 225x4, 235x3x3 (barely made reps 3) lying leg curls 12x4x2x3.5 bb shrugs 135x10, 225x10, 315x6, 405x6x20secondhold ez curls 85x10, 125x8x5, 175x.5 hammer cable 4sets ---------------------------------------- inc bb bench 135x5, 185x10x10, 195x5.5 seated mil bb 135x6, 145x6, 155x3 flat tate 15x15, 25x15, 30x15 1arm cable pushdown 30x20, 50x15x15 wide pullups 7x5.5x4x4.5 pec flye mach 80x20, 160x15, 200x10x5 -good workouts... happy with my squatting... best form i could do slow and controlled reps downt to floor... bb pressing went well... felt the shoulder alittle but otherwise did pretty good on inc bench and mil press
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Day 46 Glycergrowdeadlifts 225x5, 315x5, 365x3, 315x5, 225x10 sumo bentrows 135x10+5x10+5, 225xfew (+5 means seconds rest and cont) gms 135x4x4x4 (superhard dead from deads rows) one leged db squats lol couldnt figure these out could barely do 1 wihtout weight inc db curls 20x10, 40x6x6x6 ovaheadcabletri 4 sets w cablecurls 4sets
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no glycergrow today.. taking a few days off see if i feel diff inc bench press bb 135x4, 225x2x3+1, 185x7 (225 heaviest ive ever gone felt good) cg bench rev grip 95x10, 135x10, 185x7x8 db rows 100x10x10x10 (did these with knee not on bench much much harder) bottomcableflye upwards 4sets w topcableflye normal 4sets pec fyle mach 4 sets -also superset some bi tri workouts with the cableflyes till burn set in i felt the last 2 workout days were to easy on my arms so i kicked it up a notch -overall good workout.. incbench still scares me alittle but i pushed out 225 for a few reps and i feel that is the weight that seperates those who can bench and those who cant.. now just to improve on that and try flat again havent flat benched in like 4 months -and those db rows all i did was leanover with my hand as support on a bench and legs on ground much harder compaired to the normal leaning over a bench with one knee up and one leg down.. felt good to work harder !
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no glycergrow today.. taking a few days off see if i feel diff bench sqats 135x10, 185x10, 225x5x5+, 275x7 (+ means could do more) gms 135x10x10x11 (lower back was killing me past couple days so went light) shrugs 135x10, 225x10, 315x10, 405x4, 495x10-15second hold hacks 90x3sets 1arm cable curl 20x20, 30x15, 40x15, 50x10 arm curl bar mach 3-4 sets diff angles like 7s -overall good workout... my lower back has been bother me last couple days so i was really worried going into today but i pulled through and had a nice workout -finished by doing a 30min ab class... omg my abs died after 5mins and i winged the rest with help from the instructor lol ... really goes to show how neglected my abs are
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no glycergrow today.. taking a few days off see if i feel diff db dec bench 100x10x8x4 (short rest) seat mil db 95x5, 135x6x7(PR), 145x4(PRmaybe) flat tate pres 30x15, 35x12x17(PR), 40x10(PR) - newexercise lots of PRs haa 1arm cable push 15x15, 20x10+5x10 (+5 forced assisted) wg pullups 5x5x4 (all my wgpullups = as wide as possible some call it xtra wide) pec flye mach 120x3sets slow and controlled -im starting to get alittle more cutup and hopefully losing some extra weight around the midsection. some buds are the gym say i look bigger but i know i have not changed to much. my weight is around 212. but i am almost 2x stronger in some areas last year when i weighted 210 so thats good !
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no glycergrow today deadlift 135x5, 225x5, 275x5, 315x4 seated cable row 40x10, 80x10, 120x10, 180x8 ez curls 65x10, 105x5, 125x7cx5w, 95x10 1leg db squats 5x9, 10x8, 20x8, 35x5x5(PR) everything was PRs first day
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no glycergrow today decline bench 95x10, 135x5, 185x10, 225x8, 245x4 (long time since doing these well) rev cg bench dec 135x15, 145x10x15 db rows 100x5x10x10 cable flyes standing 20x20, 40x15, 50x15x10
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no glycergrow today maybe after this 2 day routine ill go back on it to test squats shoulder width 12-18inbench 135x5, 225x5, 275x2, 315x1 (not to happy) atg squats (2secpauseatbottom) 225x3x3x3 (felt good but hard) wide same bench squat 225x3x3x5 (really pushed last set to max) shrugs 135x10, 225x10, strapson 315x10, 405x2 for 10-15s holds one leg db squats 35x5, 50x5(PR) noweightx max (still new hardest thing is form) single arm cable curls 4sets of diff angles and movements -20min ab class boy did the girls prob lol at me trying to do the class... my abs are soo bad but im doing my best going to these classes now and doing ab work on the side... feels good to work really hard at something i stink at
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no glycergrow today maybe after this 2 day routine ill go back on it to test inc bb bench 135x10, 185x10x8+1, 135x9 (slow) mil pressbb 95x3, 135x5, 145x5, 155x3+1 flat db 80x7alt, x8both, 60x8alt (really weak i was pissed) tate press 40x8, 30x10x13 (weak too) vbar pushdown 30x15, 50x20, 100x15, 150x10x10 extra wg pullup 5x5x4 btb pushdown 3-4sets weight not recorded its soo easy overall good workout. no records. but i was spent in a muscle fatique way not a nonstop catch my breath sort of way several of my last workouts have been like so that was a nice change..
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no glycergrow today deadlift (4in platform) 135x5, 225x3, 315x3, 405x0, 365x1 (pissed weak) deadlift (below knee) 365x2, 375x2 (not easy) GM 135x5, 185x5x5 hammer chinups 10x8x6 db hammer curls 35x10, 60x10, 80x5, 40x13 (on heavy ones did best to keep form) one leg db squats 50x5, 60x6, 70x5r4l (PRs)
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no glycergrow today inc bench 135x5, 185x3, 205x2, 225x1, 225x1, 230x1, 135x15 rev cg bench 135x10, 185x7, 225x4x4, 135x15 db rows 50x7, 100x10, 125x10(PR), 135x7(PR), 150x3(PR) inc cable flyes 20x15, 40x15x15x23(1/3method) -solid workout.. testing that inc bench strength first rep at 225 went to chest and stopped my shoulder was just like no not gonna push it back up so i tried again after some rest went downt o like 3-4inch of chest and was fine... cg bench was alittle weak but i could be wrong dont remmeber previous workouts nor wanna look them up -db rows are annoying cuz 100db max gotta add weight to get above 100 hurts the arm etc etc pain in ass but gotta push urself
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Day 47 Glycergrow Cont.. no impressive records or nothing following a routine squats 13-14inch 165x5, 200x3, 205x2, 225x1, 230x1, 135x13 touch and go atg squats 225x3x3x3 wide box squats 15-17inch? 135x3x3x7 shrugs 135x15, 225x10x10, 275x10 1leg db squats 20x5, 50x5, 60x5R4L, 25x10 (died on 60s) ez curls standing 85x10Cx10Wxrev10 cable curls 20x15, 30x15, 40x10 (used 2 diff angles) -overall felt good.. leg workouts def made me tired but was able to stay on track for everything else.. i noticed an increase in core body temp.. veins were def coming out to say hi. although i am losing bodyfat to go along with that -look foward to day 2 back on glycergrow (weds)
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Nycste Tests GlycerGrow
