Day 14 Glycergrow

inc db 100x11(PR), x7 x5

flat db alt 60x9x6, 55x10 (soo spent from inc dbs)

inc cableflyebench 40x10, 50x6, 30x10

ovahead db xt 75x10, 85x10, 100x10(PR) dont recall ever going that heavy

side laterials 15x10, 20x10, 25x10

cg pulldowns 4sets

cardio day

im sick and feel like crap but that didnt stop me from working out

still sick on the 16th or 17th i did this workout

box squat 185x3x3, 225x5x5 then ATG squat 135x10

olympicgoodmornings 135x10, 185x6x5

shrugs 225x10, 315x5, 405x5x25second hold

standdbcurls 40x10x6x8

day 15

incdb 100x10x8, 75x4 short rest

inc cg barbell 135x10x8x7

seatedbentovarearlaterials 10x15, 15x10x10

flat db alt bench 55x10, 75x6x4

hammerchins 10x6x6

pushdowns 4sets allout

day 16

atg squats 185x4, 225x3x3, 275x2x3

seated goodmornings 135x10, 185x10x10

bentova barbellrows 135x10x10x10

barbell curls 135x3.5x4x4

-decent workout... atg squats felt weak i assumed that i would blow away my usual lifts due to all the boxsquats ive done.. but i guess not... then again atg squats are much harder then 90degree squats

Day 17 on glycergrow

seatedshoulderdb 75x6x6, 80x4 (been a long time since doing em- happy with results)

ovahead db xt 100x8x7x6 (helped alittle last reps)

flatdb alt 75x7x6, 50x12

seated pec mach 180x12x5, 220x6x6 (racked)

underhand cg pulldown 100x10, 120x10, 140x8

standing side laterials 25x10, 30x10, 35x5 (not best form last set)

Day 18

boxsquat 185x3x2x2x2x2, 225x2x2x2, 315x2(superhard)

shrugs 135x15, 225x10x10, 315x10, 405x6x10+second hold

standing db curl 35x10, 45x10, 55x4 (slow and steady)

back xt bench +25lbsx8x7x8

-good workout.. there is a new hottie in my gym i did my best not to look..

Day 19

db shoulder press 75x6.5, 80x5(PR)x4(barely)

decline bench db alt 50x15, 60x10, 70x10 (not tired pecs burned felt great)

overhead rope xtcable 90x10, 120x10x6.5

hammerchins 10x5x8 (1st and 3rd worked on arms more 2nd back)

pushdowns 90x10, 100x15, 110xmax

rear lat cable xovers 3sets hard

Day 20

squats 135x5, 185x5, 225x3, 315x2, 335x1(slightly helped)

seated gms 135x10, 185x10, 205x10(PR) - new exercise only few weeks

underhand cg seatedrows 80x10, 120x8, 160x8

ezcurl 85x12w, 10c, 10w, 10c (all kinda hard)

day 21 on GlycerGrow

decline bench db 55x10, 75x7, 100x8x4 (PR)

flat db alt bench 75x10, 85x7x4 (PR i think)

overheaddb xt 75x5, 100x6x5x5

seated pec machine 200x12x10x8

underhand cg pulldowns 100x5, 120x8, 140x8, 160x6 (PR) these are new to me

overall a great workout... sure u see 3 PRs... but they are all new exercises to me or ones i have not done in a very long time... but they are still PRs... its a great feeling PRing almost everyworkout... i train hard... and i love it... i always feel huge and pumped up working out full of confidence which helps a lot... not the tanktop confidence but the feeling of knowing that i feel powerfull and want to do my best every rep and every set and keep on going... its a real strugle to limit my workouts since im following someone elses workout plan... goodworkout.. peace

day 22 on GlycerGrow

box squat 185x2x2x2x2x2x2

squat 185x10x10

speed deads 185x5x5, 205x5x5

deads 225x1, 315x1, 405x1, 420x1(PR), 425x1(PR)

standing db curls 45x8, 55x5, 50x6, 25x14

-went into the working not feeling so great... didnt get much sleep... but that usually never bothers me anyway.. so started with power movements... my body felt pumped and rdy to go after my warmup... legs were fulling nice and full.. and the squats went great.. doing about 50percent of my 1maxrep untill i got to deads... 405 felt heavy and i was pissed... since 415 was my best so far till today... so i went to 420.. and got it... said lets go again 425 bingo.. new pr.. very happy just about entire gym watched tongue.gif... this made me happy and concluded a great workout

-did a mile warmup beforehand... finished with 15mins on step machine... trying to shed some bodyweight

day 23 on GlycerGrow

mill db press 65x10 (PR maybe), 80x4x4

dec db 50x5, 100x8x7

hammerchins 9x6x3

ovahead rope xt 3 sets

pushdowns 40x10, 50x10, 60x10 (latpull machine much heavier then other)

rear delt bentova 10x10, 15x10, 20x10

-went into it rushed... i was soo swollen pumped up i felt like a machine.. my tshirts keep getting tighter and tighter its a great feeling and look... no PRs today but i tied 2 which makes it really close.. otherwise a good workout... looking foward to fridays deadlifts to break a new PR hopefully

day 24 on GlycerGrow

-started off not the best of days but here we go

deadlift 135x5, 225x2, 315x2, 405x1 (heavy), 440x0,x0, 430x0 (failed)

seated olympic gms 95x10, 135x10x10, 225x6 (PR)

underhand cg rows 60x10, 120x5, 160x8x8

ezcurls standing 85x10c, 10w, 9c

-tried for new best on deadlifts but after those failed attempts my back was completly shot... however i still nailed the seated gms.. my back is pretty banged up hope its just tense from the attempts and ill wakeup tomm feeling better

Day 25 glycergrow

seated sh db 30x10, 50x5, 65x10, 75x5, 50x15

ovahead db xt 40x10, 60x5, 90x14x10x11

flat db alt 60x13, 50x14, 45x19 (allburned felt great)

underhand cg pulldown 70x10, 160x8, 170x8(PR), 180x4+1 (PR)

flat db flye 25x20, 30x15, 35x10

side laterials 25x10x10x10

shrugs 135x10, 225x10, 315x few x holds, 405x hold xhold, 225x10x10

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Day 26 glycergrow

wide squats 135x19x19x20 (hardest ever omg)

sumodeads 135x20x20x20 (was nearly crying so hard)

leg press 195x20, 285x20, 375x??

stand db curls 25x20, 30x20(PB), 35x17 (PB)


-well overall great workouts but something to complain about... they both started off great... however my energy died down really fast.... on both workouts... and i was crawling to finish them... on day 26 once i got to arms some energy and power came back into my body.. but day 25 i was just dead weight

-man doing high reps like 20 is insane... i dont think ive ever done thatmuch with squats before or deadlifts ever... im proud i did it at a light 135.... my first time going that high in reps hopefully i can push a few lbs heavier next round whenever that is

Day 27 glycergrow

inc bench 100x13(PR), 8+1, 3+1

dec bench 100x5, 90x7, 80x13.5

wide pullups 8x5x3

ovahead rope xt 35x15, 45x15, 55x10 (strange weight machine)

pushdowns single 15x15xmaxout (again strange weight machine)

reardelt 4 sets allout till it burned

-overall great workout... took 4 scoops glycergrow and id hope to think it might have helped... my chest felt normal but my front delts were superpumped and my arms were soo freaking big and pumped it was scary... i filledout my shirt and then some... felt and looked great.. and another PR to add to the books 100x13 reps on inc db which is +2 on last best i believe !!

no glycergrow today

boxsquats (maxeffort) 225x2, 275x2, 315x2

sumodeads (maxeffort) 185x5, 225x3, 315x1 (PR), wraps 365x1 (PR), 405x0x1 (PR)

underhandcg seatedrows 40x20, 50x25, 70x25, 90x25

ezcurls sitting 55x20c, 60x28w, standing 20c

-overall good workout... plenty of energy and momentum but i def noticed last of pumps compared to normal...

-boxsquats were heavy but i did my best and i think 315 is my best for boxsquats but not sure what my so called record best is

-sumodeads are a new movement for me... so once i hit 315 i was like hell yea lets go for more... i hit 365 and went for more... 405x couldnt, went again and got it but it was hard... still im shocked and or very happy that my sumodeads hit my normal deadspr of a few weeks ago which is good

Congrats on the PR's !!

Day 28 glycergrow

inc bench press 135x10x15, 185x9+1 (carefully watched my shoulder)

inc alt db 50x8, 60x7, 75xx7x7(PR maybe)

underhand cg pulldown 110x4, 160x10x10(PR), 170x10 (PR) w/straps

overhead db xt 90x12x13(PR)x10

side laterials 20x12x12, 25x10

inc flyes 25x8, 40x10, 45x10x6

-overall good workout.. 4 scoops glycer before workout diet was alittle weak but didnt seem to stop me... had plenty of energy... pumps weren't as big as in the past

-got several new records.... most reps at a certain weight not so much heaviest weight

Day 29 glycergrow

flat db alt 70x5, 80x12, 90x9(PR), 100x4+1(PR)

dec bench db 100x6x7(PR)x8(PR)

bentover bb row 105x12, 135x10, 155x12, 225x5

ovahead rope xt 30x20, 60x12, 55x8

pushdowns vbar 55x15x15, 40x25

inc db flyes 30x15, 40x10x10

-great workout did everything with best form i could esp those bbrows... first time going heavier then 85s on flat db alt i think and did pretty well i believe the better part is now i got some good numbers to beat next workout

-felt pretty good. pumped but not super pumped.. energy was consistent but not mind blowing.. either way nailed the chest movements