Day 1 01-10-06
Weight 220 after dinner (subtract 5?)

Start of GlycerGrow Controlled Labs
http://forum.bodybuilding.com/attach...5&d=1136082051

Box Squats 135x5, 185x3, 225x3, 285x3 (hard), 245x3, 225x3x3x3 (didnt wanna stop lol) (All PRs since boxsquats are new to me)

deadlifts 135x5, 225x5, 315x4, 365x1 (PR), 385x.5

leg curl 3x7, 8x7, 11x7x7, 12x5.5(PR)

WG pulldown 110x7, 130x7, 140x7, 150x6.5 (PR) dont usually do these

Standing DB curl 40x7, 50x5, 45x7 (all very hard)

-start of Gylcergrow cell burst formula today... only thing diff in my workout nutrition and i didnt feel diff but i had tons of energy and didnt wanan stop doing box squats and kept pushing deadlifts... do i give the credit to glycergrow no... just had good energy today... no extra pumps were felt or anything different
-taking glycergrow i did 3scoops first day and it didnt have any taste so i was really happy... it was clunky and didnt dissolve as mentioned on the container as expected... but due to it having no taste i was able to chug it down easy which is a really good thing...i dont know exactly what to expect from taking this product but as mentioned no huge diff in terms of how i felt just had a great amount of energy and will power to keep going today as i wanted to hit all my maxes
-new pics updated
http://img214.imageshack.us/my.php?image=backdoublebi2la.jpg
http://img214.imageshack.us/full.php?image...doublebi4sp.jpg
http://img214.imageshack.us/my.php?image=latspread1ki.jpg
http://img214.imageshack.us/my.php?image=legsback7rs.jpg
http://img214.imageshack.us/my.php?image=legsfront2on.jpg
http://img214.imageshack.us/my.php?image=normalfront2yl.jpg
http://img214.imageshack.us/my.php?image=relaxedback7cj.jpg
http://img214.imageshack.us/my.php?image=relaxedwide8jx.jpg

Day 2 Gylcergrow
01-12-06

Floor DB Press 60x8, 85x8, 95x7 (first time doing them)

CG Bench 135x10, 225x6x5, 235x3+1

Bentova Readdelt DB flye 20x15, 25x10x10, 15x10

Inc DB bench 55x10, 85x10, 95x5x3+1

Standing bentova cable flye 20x10, 40x?, 50x?

Bentova Barbell row 135x10x10x10 (body was taxed felt good nice burning)

-well for some reason my biceps looked huge and body felt nice and pumped.... could be it Gylcergrow who knows... it was a diff pump then a workout pump per say.... they were just full just looked full almost puffy sorta in a good way but not hard as rocks just did 100rep db curls on my arms pump... anyway it was cool felt some good size hours after my workout as i type this i feel normal

Great to see your log already started ! Any questions or issues, feel free to contact me:

pt@controlledlabs.com

meal 1
8oz skim milk
instant carnation breakfast
halfscoop protein
corn muffin
2eggs 2whites slice cheese

meal 2 post workout
2scoops protein
3scoops weightgainer
1scoop creatine

meal 3
some chicken
some potatoes

meal 4
hamburger

meal 5

meal 6
8oz milk
1scoop whey
1scoop nighttime
some creatine

Day 3 Glycergrow weight -214 lbs

Box Squats 135x5, 225x4, 235x4, 245x4, 225x4 (taxing all of them )

goodmornings 135x8x7x8 (very hard)

shrugs 135x10, 225x10x10x10
front back quicker 135x10x10

hammer curls 40x10, 50x10x10 (hard.. did them both arms for strength fast reps no swinging)

bentova isocurls 30x10, 35x10x10

leg curls 100x5x5, 110x5x5 (were tiring)

-overall a good workout but my muscles just seemed to feel alittle weak today... not hurting but just like weak...

Day4 glycergrow

floor db 95x6x8x6 (all prs new exercise)

incdb 80x10x7, 90x5x5 (getting closer to my prs)

cable flyes standing 30xmax, 50xmax, 60xmax

bar pushdowns 90x20, 110x20, 130x15

1arm pushdowns 4x10, 5x10, 6x10, 7x10 (hard)

wg pullups thick grip 4x3x3x1x1x1x1x1

-not sure what it was but omg my body felt huge today... super pumped up like inflated sorta feeling but not totalyl a muscle pump feeling exactly... but yea i filled out my shirt like i never have before it felt and looked great
-took glycergrow 3scoops into my mouth gulped with water one scoop at a time for now

Day5 glycergrow

Box Squats 135x?, 225x3, 285x3 (hard), 225x3

deadlifts 135x5, 225x5, 315x5, 395x1 (PR)

goodmornings 135x5x3x5

Standing DB curl 40x10, 50x?

WG pulldown 110x10, 110x10, 120x10

leg curl 3x7, 8x5, 9x5, 10x5 11x5x5, 12x5

-another good workout... boxsquats didnt feel explosive as they did other days... all my numbers were great... new pr on deadlift... and leg curls are getting much stronger in general but no super PRs or anything

Day 6 glycergrow

inc db 85x3, 100x7(PR)x8(PR)x5

cg bench 185x5, 225x5x4, 185x7

flatdb alt1arms 50x10, 60x10, 65x4 (held the weights overhead then did reps one arm then other while holding weight of offhand above head with legs in the air... great workout substutite from bodyball)

side lat 15x10, 20x10, 25x10, 30x10 (hard)

underhand seat row mach 110x5, 120x5, 140x5

-ok well lets just say i felt and looked huge... PRs on my inc db presses by a few reps this came out of no where... last inc db workout i did 80x10x7 90x5.5... and blamo this was next.. anyways that felt great... gym only goes to 100s soo soon hopefully be doing sets of 10 reps

-everything else felt fine... current weight holding around 220 somehow

Awesome !

Congrats on your PR's and gains... keep up the great work !

Day 7 glycergrow

ATG box squat 135x5, 225x4x4, 275x4

Atg squats power move 135x10 up onto toes

olympic goodmornings 135x10x10x10 (hard)

shrugs 135x10, 225x10, 315x10, 405x10, 455x3 (soo shaking PR)

ezbar curls 85x8, 125x7x7

-another good normal workout felt good tons of energy didnt get tired... went super heavy on shrugs cuz i just wanted to see howmuch the bar would bend

Day 7

Floor Db 90x8, 95x10(PR), 100x7.5(PR)

Inc Db alt 1arm reps 50x10x10 55x10 (great burn love those)

Cable flyes 50x15 60x20 70x7

Bar pushdown 110x10narro 10wide 1350x15Nx10W 140x15Nx7W

WG pullups 4x5x5x3

1arm pull/pushdown 70x9pushx2pull 60x10pushx8pull 50x10push5pull

Day 8

Box Squat 185x3, 225x5 (PR), 245x5x5(PRs)

Deadlift 225x4, 315x5, 400x1(PR) 225x5

WGpulldown 130x10, 140x7, 130x7, 160x? forgot to write

Stand Db curls 35x10, 40x10, 45x10

Leg curls 100x6, 110x6(PR), 120x5(PR)

-well a few more PRs just like the last workout... and my shoulder almost feels back to normal which is great news

intense cardio night

Day 9

deadlifts 225x5, 315x5, 405x1x1 (PR), 315x3

shrugs 225x10front x 10back x10front x 15back

seated good mornings 135x10, 225x5x5 (PR-firstime)

glute ham raise GHR BWx5, BWx10, BWx10

cg V pulldowns 100x10, 120x10, 140x7

ezcurl standing 85xmax, max, max

hammers 35x10x10, 55x10 (bodymotion but good form)

-overall another good workout... biceps were pretty swollen up felt and looked great and another PR on deadlifts... 405 went up pretty easy first one second one i rested on was hard

Awesome.. congrats on the PR's

Day 10 Glycergrow

inc db 100x10(PR), 100x9+1 , 100x3+1

flatdb alt1arm 60x10, 65x10, 85x3+1

w. overhead db xt 55x10, 75x10, 85x5+1 (PR) still new movt to me

flat cable flyes 30x10, 40x10x10

side laterials 15x10, 20x10, 25x6

cg seated rows 80x 3 sets max out

-another good workout... felt strong and pumped all workout.. didnt get tired and just kept on going had a spotter whihc was nice my buddy from college came down to visit... another day and another PR on inc db 100x10... best before was 100x8... slowly maxing out my gym idk whta to do after 100s cuz thats the biggest ones we got

Day 11 Glycergrow

Box squat 185x5, 225x5, 275x5x2x3 (2 and 3 were quick 2 fast sets)

ATG squats 185x10

olympic GM 185x5x8x8(PR) (not easy at all)

shrugs 185x10, 225x10, 275x10x10

rope cable curls 3sets

standing db curls 40x8x maxed x maxed lost count

-another good workout my bi's were spent so felt that was alittle weak otherwise everything felt pretty good

Day 12

inc db 100x6x6x9x7 (i was going for more reps overall compared to last workout)

inc cg bench 135x10x10x9 (not easy)

DB shoulder presses 55x7x8x7 (pissed at how weak they were)

hammer chins 10x9x4

bar pushdowns 3 sets all out no idea what numbers

-good working... i wanted to get max reps with 100lbs inc bench so i went for strength and form and 4 sets as u could see i tried harder on set 3 knowing on 4 i would be spent

-first time doing shoulder dumbs in like over a month.. felt soo weak and sad... but my bad shoulder didnt really bother me so thats good

Great updates man ! !

Day 13 Glycergrow

feeling like crap all day i prepare for the gym

deadlift 225x3, 315x3, 405x1 (oldPR), 415x1(NEW PR!), 225x10 warmdown

benchgoodmornings 10degrees 135x5, 225x5x5(hard as hell)

bentova rows 135x10, 225x3x3 (lost all strength not happy)

1arm cable curls 30x3sets max reps

ezcurl standing 85x10w, 10c, 10w (wide, close)

-good workout felt super pumped but first time doing bentova rows heavy for a while and it showed as i recall doing 10reps as my best at 225.. oowell another PR on the deadlift i might have been able to go heavier as 415 was easier then 405 tonight but didnt wanna push it... 2.5 or 5lbs per week is good enuff !