hey all,

it says this is a really good Protein and kind of a creatine. but is this a fat burner because it says it is also a fat fat burner? so is it a fat burning protein shake?

No, it will not burn fat.

yes it will if you do it right

agreed in a way it will burn fat. by bf% dropped while taking it and still take it to this date

Ive used it in my low carb diets, but by itself without calorie resrictiona nd exercise its just a great tasting calorie shake. I do love the Choc, it is a great treat when you ahve to go low carb, and i like using 3 scoops before bed, when i can afford it, but for now its vanilla prot powder and cottage cheese =-)

muscle milk taste great and mixes amazing. i am using it now to cut down my weight a bit, I usually have if during the day and a time relase protien before bed.

alone it will not burn fat. its a great mrp but a bit costly.

Its a great product the the price is to high for me. I only get to buy it at the Mr. O

It also does not contain creatine. Label says something about helping your body produce more creatine. I think it's BS but the flavors are awesome and it's a good product in terms of MRP's.