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> Training Execution, Common Exercises
Posted: Dec 1 2005, 12:12 AM
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"It is better to be feared than loved, if you cannot be both. "
Niccolo Machiavelli

"O Conscience, into what abyss of fears And horrors hast thou [PLINK=1798]driven[/PLINK] me, out of which I find no way, from deep to deeper plunged. "
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Posted: Dec 10 2005, 12:17 AM
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http://strengthtraining.asimba.com/fitness_info/index.html

Good website.

Great Olympic Lifting section.

5'9 202 lbs 22 yrs old
Power Snatch 210 lbs
Bench 365 lbs
Power Clean & Jerk 255 lbs
Deadlift 580 lbs
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Posted: Dec 13 2005, 09:05 PM
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Posted this in its own thread, but thought it should go here too.

http://www.bodyweightexercising.com/exercise

5'9 202 lbs 22 yrs old
Power Snatch 210 lbs
Bench 365 lbs
Power Clean & Jerk 255 lbs
Deadlift 580 lbs
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Posted: Feb 17 2006, 02:22 PM
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5'9 202 lbs 22 yrs old
Power Snatch 210 lbs
Bench 365 lbs
Power Clean & Jerk 255 lbs
Deadlift 580 lbs
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Posted: Feb 17 2006, 02:24 PM
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QUOTE (CDONDICI @ Feb 17 2006, 03:22 PM)
Good Power and Stregnth Exercises


Plyometrics/Agility training

great sites, thanks! I added it to the list.

"It is better to be feared than loved, if you cannot be both. "
Niccolo Machiavelli

"O Conscience, into what abyss of fears And horrors hast thou [PLINK=1798]driven[/PLINK] me, out of which I find no way, from deep to deeper plunged. "
Milton

Mod for HLF
user posted image
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Posted: Nov 12 2008, 03:08 AM
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CrossFit Exercises

another good one
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